20 second downward dog 10 steps up on a bench 15s wall sit 15 jumping jacks 10 squats 5 shoulder taps 15s fast feet 10 deep breaths 5 cat cow stretches 10 throw and catch overhead 20 second toe touch 10 rocket jumps walk heel to toe across a line bear crawl 5 flamingo hops 5 broad jumps 10 star jumps 10 lunges 15s butterfly stretch 20 arm circles balance on one foot for 20s 8 crab walks 8 mountain climbers 10 high knees 20 second downward dog 10 steps up on a bench 15s wall sit 15 jumping jacks 10 squats 5 shoulder taps 15s fast feet 10 deep breaths 5 cat cow stretches 10 throw and catch overhead 20 second toe touch 10 rocket jumps walk heel to toe across a line bear crawl 5 flamingo hops 5 broad jumps 10 star jumps 10 lunges 15s butterfly stretch 20 arm circles balance on one foot for 20s 8 crab walks 8 mountain climbers 10 high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second downward dog
10 steps up on a bench
15s wall sit
15 jumping jacks
10 squats
5 shoulder taps
15s fast feet
10 deep breaths
5 cat cow stretches
10 throw and catch overhead
20 second toe touch
10 rocket jumps
walk heel to toe across a line
bear crawl
5 flamingo hops
5 broad jumps
10 star jumps
10 lunges
15s butterfly stretch
20 arm circles
balance on one foot for 20s
8 crab walks
8 mountain climbers
10 high knees