10squats15swall sit15sbutterflystretch10 stepsup on abench10 highknees15jumpingjacks10 throwand catchoverhead10 starjumps20secondtoe touch5flamingohopsbalanceon onefoot for20s8mountainclimbers10lunges15sfastfeet20 seconddownwarddogbearcrawl10rocketjumps8 crabwalks5broadjumps10deepbreaths20 armcircles5 catcowstretches5shouldertapswalk heelto toeacross aline10squats15swall sit15sbutterflystretch10 stepsup on abench10 highknees15jumpingjacks10 throwand catchoverhead10 starjumps20secondtoe touch5flamingohopsbalanceon onefoot for20s8mountainclimbers10lunges15sfastfeet20 seconddownwarddogbearcrawl10rocketjumps8 crabwalks5broadjumps10deepbreaths20 armcircles5 catcowstretches5shouldertapswalk heelto toeacross aline

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 15s wall sit
  3. 15s butterfly stretch
  4. 10 steps up on a bench
  5. 10 high knees
  6. 15 jumping jacks
  7. 10 throw and catch overhead
  8. 10 star jumps
  9. 20 second toe touch
  10. 5 flamingo hops
  11. balance on one foot for 20s
  12. 8 mountain climbers
  13. 10 lunges
  14. 15s fast feet
  15. 20 second downward dog
  16. bear crawl
  17. 10 rocket jumps
  18. 8 crab walks
  19. 5 broad jumps
  20. 10 deep breaths
  21. 20 arm circles
  22. 5 cat cow stretches
  23. 5 shoulder taps
  24. walk heel to toe across a line