20 second downward dog 10 high knees bear crawl walk heel to toe across a line 15s wall sit 5 shoulder taps balance on one foot for 20s 20 second toe touch 10 squats 20 arm circles 10 throw and catch overhead 10 steps up on a bench 10 deep breaths 8 crab walks 5 broad jumps 15s butterfly stretch 5 flamingo hops 10 star jumps 5 cat cow stretches 8 mountain climbers 10 lunges 15s fast feet 15 jumping jacks 10 rocket jumps 20 second downward dog 10 high knees bear crawl walk heel to toe across a line 15s wall sit 5 shoulder taps balance on one foot for 20s 20 second toe touch 10 squats 20 arm circles 10 throw and catch overhead 10 steps up on a bench 10 deep breaths 8 crab walks 5 broad jumps 15s butterfly stretch 5 flamingo hops 10 star jumps 5 cat cow stretches 8 mountain climbers 10 lunges 15s fast feet 15 jumping jacks 10 rocket jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second downward dog
10 high knees
bear crawl
walk heel to toe across a line
15s wall sit
5 shoulder taps
balance on one foot for 20s
20 second toe touch
10 squats
20 arm circles
10 throw and catch overhead
10 steps up on a bench
10 deep breaths
8 crab walks
5 broad jumps
15s butterfly stretch
5 flamingo hops
10 star jumps
5 cat cow stretches
8 mountain climbers
10 lunges
15s fast feet
15 jumping jacks
10 rocket jumps