15swall sit10 stepsup on abench5 catcowstretches20secondtoe touch10 highknees5flamingohops15sfastfeet10deepbreaths10lunges8 crabwalks10 starjumps10rocketjumps15sbutterflystretchbalanceon onefoot for20s5broadjumps20 armcircles10squatsbearcrawl20 seconddownwarddog15jumpingjackswalk heelto toeacross aline8mountainclimbers10 throwand catchoverhead5shouldertaps15swall sit10 stepsup on abench5 catcowstretches20secondtoe touch10 highknees5flamingohops15sfastfeet10deepbreaths10lunges8 crabwalks10 starjumps10rocketjumps15sbutterflystretchbalanceon onefoot for20s5broadjumps20 armcircles10squatsbearcrawl20 seconddownwarddog15jumpingjackswalk heelto toeacross aline8mountainclimbers10 throwand catchoverhead5shouldertaps

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15s wall sit
  2. 10 steps up on a bench
  3. 5 cat cow stretches
  4. 20 second toe touch
  5. 10 high knees
  6. 5 flamingo hops
  7. 15s fast feet
  8. 10 deep breaths
  9. 10 lunges
  10. 8 crab walks
  11. 10 star jumps
  12. 10 rocket jumps
  13. 15s butterfly stretch
  14. balance on one foot for 20s
  15. 5 broad jumps
  16. 20 arm circles
  17. 10 squats
  18. bear crawl
  19. 20 second downward dog
  20. 15 jumping jacks
  21. walk heel to toe across a line
  22. 8 mountain climbers
  23. 10 throw and catch overhead
  24. 5 shoulder taps