10lunges8mountainclimbers5 catcowstretches10 starjumpsbalanceon onefoot for20s15swall sit15sfastfeet8 crabwalks20 armcircles5broadjumps15sbutterflystretch5flamingohops10 stepsup on abench10rocketjumps10 throwand catchoverhead15jumpingjacks10deepbreaths20 seconddownwarddog5shouldertaps20secondtoe touchwalk heelto toeacross aline10 highkneesbearcrawl10squats10lunges8mountainclimbers5 catcowstretches10 starjumpsbalanceon onefoot for20s15swall sit15sfastfeet8 crabwalks20 armcircles5broadjumps15sbutterflystretch5flamingohops10 stepsup on abench10rocketjumps10 throwand catchoverhead15jumpingjacks10deepbreaths20 seconddownwarddog5shouldertaps20secondtoe touchwalk heelto toeacross aline10 highkneesbearcrawl10squats

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 8 mountain climbers
  3. 5 cat cow stretches
  4. 10 star jumps
  5. balance on one foot for 20s
  6. 15s wall sit
  7. 15s fast feet
  8. 8 crab walks
  9. 20 arm circles
  10. 5 broad jumps
  11. 15s butterfly stretch
  12. 5 flamingo hops
  13. 10 steps up on a bench
  14. 10 rocket jumps
  15. 10 throw and catch overhead
  16. 15 jumping jacks
  17. 10 deep breaths
  18. 20 second downward dog
  19. 5 shoulder taps
  20. 20 second toe touch
  21. walk heel to toe across a line
  22. 10 high knees
  23. bear crawl
  24. 10 squats