20 seconddownwarddog10 stepsup on abench15swall sit15jumpingjacks10squats5shouldertaps15sfastfeet10deepbreaths5 catcowstretches10 throwand catchoverhead20secondtoe touch10rocketjumpswalk heelto toeacross alinebearcrawl5flamingohops5broadjumps10 starjumps10lunges15sbutterflystretch20 armcirclesbalanceon onefoot for20s8 crabwalks8mountainclimbers10 highknees20 seconddownwarddog10 stepsup on abench15swall sit15jumpingjacks10squats5shouldertaps15sfastfeet10deepbreaths5 catcowstretches10 throwand catchoverhead20secondtoe touch10rocketjumpswalk heelto toeacross alinebearcrawl5flamingohops5broadjumps10 starjumps10lunges15sbutterflystretch20 armcirclesbalanceon onefoot for20s8 crabwalks8mountainclimbers10 highknees

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second downward dog
  2. 10 steps up on a bench
  3. 15s wall sit
  4. 15 jumping jacks
  5. 10 squats
  6. 5 shoulder taps
  7. 15s fast feet
  8. 10 deep breaths
  9. 5 cat cow stretches
  10. 10 throw and catch overhead
  11. 20 second toe touch
  12. 10 rocket jumps
  13. walk heel to toe across a line
  14. bear crawl
  15. 5 flamingo hops
  16. 5 broad jumps
  17. 10 star jumps
  18. 10 lunges
  19. 15s butterfly stretch
  20. 20 arm circles
  21. balance on one foot for 20s
  22. 8 crab walks
  23. 8 mountain climbers
  24. 10 high knees