10 deep breaths 20 second downward dog 10 rocket jumps 5 cat cow stretches 10 steps up on a bench 20 second toe touch 15s fast feet 5 broad jumps balance on one foot for 20s 15s wall sit 8 crab walks 10 high knees 10 lunges walk heel to toe across a line 10 squats bear crawl 5 shoulder taps 15 jumping jacks 5 flamingo hops 10 throw and catch overhead 20 arm circles 15s butterfly stretch 10 star jumps 8 mountain climbers 10 deep breaths 20 second downward dog 10 rocket jumps 5 cat cow stretches 10 steps up on a bench 20 second toe touch 15s fast feet 5 broad jumps balance on one foot for 20s 15s wall sit 8 crab walks 10 high knees 10 lunges walk heel to toe across a line 10 squats bear crawl 5 shoulder taps 15 jumping jacks 5 flamingo hops 10 throw and catch overhead 20 arm circles 15s butterfly stretch 10 star jumps 8 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 deep breaths
20 second downward dog
10 rocket jumps
5 cat cow stretches
10 steps up on a bench
20 second toe touch
15s fast feet
5 broad jumps
balance on one foot for 20s
15s wall sit
8 crab walks
10 high knees
10 lunges
walk heel to toe across a line
10 squats
bear crawl
5 shoulder taps
15 jumping jacks
5 flamingo hops
10 throw and catch overhead
20 arm circles
15s butterfly stretch
10 star jumps
8 mountain climbers