10 highknees10lunges15jumpingjacks10rocketjumps10 starjumps15sbutterflystretch10 throwand catchoverhead10deepbreaths20 seconddownwarddog20 armcircles5shouldertaps5flamingohopswalk heelto toeacross aline8mountainclimbers5broadjumpsbearcrawl5 catcowstretches10 stepsup on abench15swall sitbalanceon onefoot for20s10squats15sfastfeet8 crabwalks20secondtoe touch10 highknees10lunges15jumpingjacks10rocketjumps10 starjumps15sbutterflystretch10 throwand catchoverhead10deepbreaths20 seconddownwarddog20 armcircles5shouldertaps5flamingohopswalk heelto toeacross aline8mountainclimbers5broadjumpsbearcrawl5 catcowstretches10 stepsup on abench15swall sitbalanceon onefoot for20s10squats15sfastfeet8 crabwalks20secondtoe touch

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 lunges
  3. 15 jumping jacks
  4. 10 rocket jumps
  5. 10 star jumps
  6. 15s butterfly stretch
  7. 10 throw and catch overhead
  8. 10 deep breaths
  9. 20 second downward dog
  10. 20 arm circles
  11. 5 shoulder taps
  12. 5 flamingo hops
  13. walk heel to toe across a line
  14. 8 mountain climbers
  15. 5 broad jumps
  16. bear crawl
  17. 5 cat cow stretches
  18. 10 steps up on a bench
  19. 15s wall sit
  20. balance on one foot for 20s
  21. 10 squats
  22. 15s fast feet
  23. 8 crab walks
  24. 20 second toe touch