10 squats 15s wall sit 15s butterfly stretch 10 steps up on a bench 10 high knees 15 jumping jacks 10 throw and catch overhead 10 star jumps 20 second toe touch 5 flamingo hops balance on one foot for 20s 8 mountain climbers 10 lunges 15s fast feet 20 second downward dog bear crawl 10 rocket jumps 8 crab walks 5 broad jumps 10 deep breaths 20 arm circles 5 cat cow stretches 5 shoulder taps walk heel to toe across a line 10 squats 15s wall sit 15s butterfly stretch 10 steps up on a bench 10 high knees 15 jumping jacks 10 throw and catch overhead 10 star jumps 20 second toe touch 5 flamingo hops balance on one foot for 20s 8 mountain climbers 10 lunges 15s fast feet 20 second downward dog bear crawl 10 rocket jumps 8 crab walks 5 broad jumps 10 deep breaths 20 arm circles 5 cat cow stretches 5 shoulder taps walk heel to toe across a line
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 squats
15s wall sit
15s butterfly stretch
10 steps up on a bench
10 high knees
15 jumping jacks
10 throw and catch overhead
10 star jumps
20 second toe touch
5 flamingo hops
balance on one foot for 20s
8 mountain climbers
10 lunges
15s fast feet
20 second downward dog
bear crawl
10 rocket jumps
8 crab walks
5 broad jumps
10 deep breaths
20 arm circles
5 cat cow stretches
5 shoulder taps
walk heel to toe across a line