20 seconddownwarddog10 highkneesbearcrawlwalk heelto toeacross aline15swall sit5shouldertapsbalanceon onefoot for20s20secondtoe touch10squats20 armcircles10 throwand catchoverhead10 stepsup on abench10deepbreaths8 crabwalks5broadjumps15sbutterflystretch5flamingohops10 starjumps5 catcowstretches8mountainclimbers10lunges15sfastfeet15jumpingjacks10rocketjumps20 seconddownwarddog10 highkneesbearcrawlwalk heelto toeacross aline15swall sit5shouldertapsbalanceon onefoot for20s20secondtoe touch10squats20 armcircles10 throwand catchoverhead10 stepsup on abench10deepbreaths8 crabwalks5broadjumps15sbutterflystretch5flamingohops10 starjumps5 catcowstretches8mountainclimbers10lunges15sfastfeet15jumpingjacks10rocketjumps

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second downward dog
  2. 10 high knees
  3. bear crawl
  4. walk heel to toe across a line
  5. 15s wall sit
  6. 5 shoulder taps
  7. balance on one foot for 20s
  8. 20 second toe touch
  9. 10 squats
  10. 20 arm circles
  11. 10 throw and catch overhead
  12. 10 steps up on a bench
  13. 10 deep breaths
  14. 8 crab walks
  15. 5 broad jumps
  16. 15s butterfly stretch
  17. 5 flamingo hops
  18. 10 star jumps
  19. 5 cat cow stretches
  20. 8 mountain climbers
  21. 10 lunges
  22. 15s fast feet
  23. 15 jumping jacks
  24. 10 rocket jumps