15swall sit10squats8mountainclimbers20 seconddownwarddog20 armcirclesbearcrawl10 stepsup on abench10lunges5broadjumps10 throwand catchoverhead5 catcowstretcheswalk heelto toeacross aline10 starjumps10 highknees15sfastfeet5flamingohops5shouldertaps15jumpingjacksbalanceon onefoot for20s8 crabwalks20secondtoe touch10deepbreaths10rocketjumps15sbutterflystretch15swall sit10squats8mountainclimbers20 seconddownwarddog20 armcirclesbearcrawl10 stepsup on abench10lunges5broadjumps10 throwand catchoverhead5 catcowstretcheswalk heelto toeacross aline10 starjumps10 highknees15sfastfeet5flamingohops5shouldertaps15jumpingjacksbalanceon onefoot for20s8 crabwalks20secondtoe touch10deepbreaths10rocketjumps15sbutterflystretch

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15s wall sit
  2. 10 squats
  3. 8 mountain climbers
  4. 20 second downward dog
  5. 20 arm circles
  6. bear crawl
  7. 10 steps up on a bench
  8. 10 lunges
  9. 5 broad jumps
  10. 10 throw and catch overhead
  11. 5 cat cow stretches
  12. walk heel to toe across a line
  13. 10 star jumps
  14. 10 high knees
  15. 15s fast feet
  16. 5 flamingo hops
  17. 5 shoulder taps
  18. 15 jumping jacks
  19. balance on one foot for 20s
  20. 8 crab walks
  21. 20 second toe touch
  22. 10 deep breaths
  23. 10 rocket jumps
  24. 15s butterfly stretch