10squats10rocketjumps10deepbreaths5 catcowstretches10 highknees15swall sit5shouldertaps5flamingohops10lungesbearcrawl15sbutterflystretch10 starjumpsbalanceon onefoot for20s5broadjumpswalk heelto toeacross aline20 armcircles20secondtoe touch8 crabwalks15sfastfeet20 seconddownwarddog10 stepsup on abench15jumpingjacks8mountainclimbers10 throwand catchoverhead10squats10rocketjumps10deepbreaths5 catcowstretches10 highknees15swall sit5shouldertaps5flamingohops10lungesbearcrawl15sbutterflystretch10 starjumpsbalanceon onefoot for20s5broadjumpswalk heelto toeacross aline20 armcircles20secondtoe touch8 crabwalks15sfastfeet20 seconddownwarddog10 stepsup on abench15jumpingjacks8mountainclimbers10 throwand catchoverhead

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 rocket jumps
  3. 10 deep breaths
  4. 5 cat cow stretches
  5. 10 high knees
  6. 15s wall sit
  7. 5 shoulder taps
  8. 5 flamingo hops
  9. 10 lunges
  10. bear crawl
  11. 15s butterfly stretch
  12. 10 star jumps
  13. balance on one foot for 20s
  14. 5 broad jumps
  15. walk heel to toe across a line
  16. 20 arm circles
  17. 20 second toe touch
  18. 8 crab walks
  19. 15s fast feet
  20. 20 second downward dog
  21. 10 steps up on a bench
  22. 15 jumping jacks
  23. 8 mountain climbers
  24. 10 throw and catch overhead