10deepbreaths20 seconddownwarddog10rocketjumps5 catcowstretches10 stepsup on abench20secondtoe touch15sfastfeet5broadjumpsbalanceon onefoot for20s15swall sit8 crabwalks10 highknees10lungeswalk heelto toeacross aline10squatsbearcrawl5shouldertaps15jumpingjacks5flamingohops10 throwand catchoverhead20 armcircles15sbutterflystretch10 starjumps8mountainclimbers10deepbreaths20 seconddownwarddog10rocketjumps5 catcowstretches10 stepsup on abench20secondtoe touch15sfastfeet5broadjumpsbalanceon onefoot for20s15swall sit8 crabwalks10 highknees10lungeswalk heelto toeacross aline10squatsbearcrawl5shouldertaps15jumpingjacks5flamingohops10 throwand catchoverhead20 armcircles15sbutterflystretch10 starjumps8mountainclimbers

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. 20 second downward dog
  3. 10 rocket jumps
  4. 5 cat cow stretches
  5. 10 steps up on a bench
  6. 20 second toe touch
  7. 15s fast feet
  8. 5 broad jumps
  9. balance on one foot for 20s
  10. 15s wall sit
  11. 8 crab walks
  12. 10 high knees
  13. 10 lunges
  14. walk heel to toe across a line
  15. 10 squats
  16. bear crawl
  17. 5 shoulder taps
  18. 15 jumping jacks
  19. 5 flamingo hops
  20. 10 throw and catch overhead
  21. 20 arm circles
  22. 15s butterfly stretch
  23. 10 star jumps
  24. 8 mountain climbers