10lunges15jumpingjacks10 stepsup on abench8mountainclimbers10 highkneesbearcrawl5 catcowstretches10deepbreaths15swall sit20 armcircles8 crabwalks10rocketjumps20 seconddownwarddog15sbutterflystretch5broadjumps15sfastfeetwalk heelto toeacross aline10squatsbalanceon onefoot for20s5flamingohops10 starjumps20secondtoe touch5shouldertaps10 throwand catchoverhead10lunges15jumpingjacks10 stepsup on abench8mountainclimbers10 highkneesbearcrawl5 catcowstretches10deepbreaths15swall sit20 armcircles8 crabwalks10rocketjumps20 seconddownwarddog15sbutterflystretch5broadjumps15sfastfeetwalk heelto toeacross aline10squatsbalanceon onefoot for20s5flamingohops10 starjumps20secondtoe touch5shouldertaps10 throwand catchoverhead

Y3 - Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 15 jumping jacks
  3. 10 steps up on a bench
  4. 8 mountain climbers
  5. 10 high knees
  6. bear crawl
  7. 5 cat cow stretches
  8. 10 deep breaths
  9. 15s wall sit
  10. 20 arm circles
  11. 8 crab walks
  12. 10 rocket jumps
  13. 20 second downward dog
  14. 15s butterfly stretch
  15. 5 broad jumps
  16. 15s fast feet
  17. walk heel to toe across a line
  18. 10 squats
  19. balance on one foot for 20s
  20. 5 flamingo hops
  21. 10 star jumps
  22. 20 second toe touch
  23. 5 shoulder taps
  24. 10 throw and catch overhead