Seated LStretch(Count to 15for EACHleg)10Curl-UpsButterflyStretch(Count to15)5Push-UpsSkip 2LapsJog 2Laps15JumpingJacksJump sideto sideover a line(20 times)Seated LStretch(Count to 15for EACHleg)10Curl-UpsButterflyStretch(Count to15)5Push-UpsSkip 2LapsJog 2Laps15JumpingJacksJump sideto sideover a line(20 times)

Fitness Tic-Tac-Toe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Seated L Stretch (Count to 15 for EACH leg)
  2. 10 Curl- Ups
  3. Butterfly Stretch (Count to 15)
  4. 5 Push-Ups
  5. Skip 2 Laps
  6. Jog 2 Laps
  7. 15 Jumping Jacks
  8. Jump side to side over a line (20 times)