Purchase 1DPT sessionfor a familymember orfriendUse thecold plunge3+ times ina weekPurchase aheart ratemonitor orHyperIceproduct (Mustbe linked to me)Performan AMAUse the LTHAutoship(Must belinked to me)Bring yourAminoRecovery toa workoutUse thesauna orsteamroomRegisterfor the 30StrongChallengePurchasea takehome labtestPurchasethe LTHFish OilsupplementAdd a stretch/ recoverysession to theend of yourDPT sessionUpdate andsubmit to meyour 30-day,6-month, and1-year goalsMealprep forthe weekPurchase1 NutritionCoachingSessionPurchasethe LTHD.Tox KitPurchase aLTH proteinpowdersupplementMake therecipe of themonth (vianewsletter)Get aworkout inon yourownAdd on 4DPTsessions at10% off or 8for 15% offPurchasean IntroTo PilatesPackageShare mysupplementreferral linkwith a friendHit your dailyprotein goalfor 7 days ina rowWrite atestimonialabout yourtraining with me(via Life Timeor social media)Improve inall aspectsduring yourAssessmentWorkoutSend meyourInBodyScanCompleteyour entirepost-workoutprotocolFree!Completeall of yourworkoutsin a weekPurchase4 DynamicStretchSessionsUse thesauna 5+times in aweekHit your dailywater goalfor 7 days ina rowCompleteyour entirewarmupprotocolRefer afamilymember orfriend to meAttenda yogaclassLog yourdrink / foodintake for 7days in arowWin theSeptemberMVPAwardPurchase 1DPT sessionfor a familymember orfriendUse thecold plunge3+ times ina weekPurchase aheart ratemonitor orHyperIceproduct (Mustbe linked to me)Performan AMAUse the LTHAutoship(Must belinked to me)Bring yourAminoRecovery toa workoutUse thesauna orsteamroomRegisterfor the 30StrongChallengePurchasea takehome labtestPurchasethe LTHFish OilsupplementAdd a stretch/ recoverysession to theend of yourDPT sessionUpdate andsubmit to meyour 30-day,6-month, and1-year goalsMealprep forthe weekPurchase1 NutritionCoachingSessionPurchasethe LTHD.Tox KitPurchase aLTH proteinpowdersupplementMake therecipe of themonth (vianewsletter)Get aworkout inon yourownAdd on 4DPTsessions at10% off or 8for 15% offPurchasean IntroTo PilatesPackageShare mysupplementreferral linkwith a friendHit your dailyprotein goalfor 7 days ina rowWrite atestimonialabout yourtraining with me(via Life Timeor social media)Improve inall aspectsduring yourAssessmentWorkoutSend meyourInBodyScanCompleteyour entirepost-workoutprotocolFree!Completeall of yourworkoutsin a weekPurchase4 DynamicStretchSessionsUse thesauna 5+times in aweekHit your dailywater goalfor 7 days ina rowCompleteyour entirewarmupprotocolRefer afamilymember orfriend to meAttenda yogaclassLog yourdrink / foodintake for 7days in arowWin theSeptemberMVPAward

Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purchase 1 DPT session for a family member or friend
  2. Use the cold plunge 3+ times in a week
  3. Purchase a heart rate monitor or HyperIce product (Must be linked to me)
  4. Perform an AMA
  5. Use the LTH Autoship (Must be linked to me)
  6. Bring your Amino Recovery to a workout
  7. Use the sauna or steam room
  8. Register for the 30 Strong Challenge
  9. Purchase a take home lab test
  10. Purchase the LTH Fish Oil supplement
  11. Add a stretch / recovery session to the end of your DPT session
  12. Update and submit to me your 30-day, 6-month, and 1-year goals
  13. Meal prep for the week
  14. Purchase 1 Nutrition Coaching Session
  15. Purchase the LTH D.Tox Kit
  16. Purchase a LTH protein powder supplement
  17. Make the recipe of the month (via newsletter)
  18. Get a workout in on your own
  19. Add on 4 DPT sessions at 10% off or 8 for 15% off
  20. Purchase an Intro To Pilates Package
  21. Share my supplement referral link with a friend
  22. Hit your daily protein goal for 7 days in a row
  23. Write a testimonial about your training with me (via Life Time or social media)
  24. Improve in all aspects during your Assessment Workout
  25. Send me your InBody Scan
  26. Complete your entire post-workout protocol
  27. Free!
  28. Complete all of your workouts in a week
  29. Purchase 4 Dynamic Stretch Sessions
  30. Use the sauna 5+ times in a week
  31. Hit your daily water goal for 7 days in a row
  32. Complete your entire warmup protocol
  33. Refer a family member or friend to me
  34. Attend a yoga class
  35. Log your drink / food intake for 7 days in a row
  36. Win the September MVP Award