Win theSeptemberMVPAwardPurchase1 NutritionCoachingSessionRegisterfor the 30StrongChallengeImprove inall aspectsduring yourAssessmentWorkoutPurchasethe LTHD.Tox KitAdd on 4DPTsessions at10% off or 8for 15% offPurchase 1DPT sessionfor a familymember orfriendUpdate andsubmit to meyour 30-day,6-month, and1-year goalsPurchase aLTH proteinpowdersupplementUse thesauna orsteamroomCompleteyour entirepost-workoutprotocolAttenda yogaclassHit your dailywater goalfor 7 days ina rowWrite atestimonialabout yourtraining with me(via Life Timeor social media)Purchasea takehome labtestRefer afamilymember orfriend to mePurchase aheart ratemonitor orHyperIceproduct (Mustbe linked to me)Free!Use thesauna 5+times in aweekAdd a stretch/ recoverysession to theend of yourDPT sessionUse the LTHAutoship(Must belinked to me)Hit your dailyprotein goalfor 7 days ina rowMealprep forthe weekGet aworkout inon yourownSend meyourInBodyScanLog yourdrink / foodintake for 7days in arowPurchase4 DynamicStretchSessionsCompleteyour entirewarmupprotocolShare mysupplementreferral linkwith a friendPerforman AMACompleteall of yourworkoutsin a weekPurchasethe LTHFish OilsupplementUse thecold plunge3+ times ina weekBring yourAminoRecovery toa workoutPurchasean IntroTo PilatesPackageMake therecipe of themonth (vianewsletter)Win theSeptemberMVPAwardPurchase1 NutritionCoachingSessionRegisterfor the 30StrongChallengeImprove inall aspectsduring yourAssessmentWorkoutPurchasethe LTHD.Tox KitAdd on 4DPTsessions at10% off or 8for 15% offPurchase 1DPT sessionfor a familymember orfriendUpdate andsubmit to meyour 30-day,6-month, and1-year goalsPurchase aLTH proteinpowdersupplementUse thesauna orsteamroomCompleteyour entirepost-workoutprotocolAttenda yogaclassHit your dailywater goalfor 7 days ina rowWrite atestimonialabout yourtraining with me(via Life Timeor social media)Purchasea takehome labtestRefer afamilymember orfriend to mePurchase aheart ratemonitor orHyperIceproduct (Mustbe linked to me)Free!Use thesauna 5+times in aweekAdd a stretch/ recoverysession to theend of yourDPT sessionUse the LTHAutoship(Must belinked to me)Hit your dailyprotein goalfor 7 days ina rowMealprep forthe weekGet aworkout inon yourownSend meyourInBodyScanLog yourdrink / foodintake for 7days in arowPurchase4 DynamicStretchSessionsCompleteyour entirewarmupprotocolShare mysupplementreferral linkwith a friendPerforman AMACompleteall of yourworkoutsin a weekPurchasethe LTHFish OilsupplementUse thecold plunge3+ times ina weekBring yourAminoRecovery toa workoutPurchasean IntroTo PilatesPackageMake therecipe of themonth (vianewsletter)

Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Win the September MVP Award
  2. Purchase 1 Nutrition Coaching Session
  3. Register for the 30 Strong Challenge
  4. Improve in all aspects during your Assessment Workout
  5. Purchase the LTH D.Tox Kit
  6. Add on 4 DPT sessions at 10% off or 8 for 15% off
  7. Purchase 1 DPT session for a family member or friend
  8. Update and submit to me your 30-day, 6-month, and 1-year goals
  9. Purchase a LTH protein powder supplement
  10. Use the sauna or steam room
  11. Complete your entire post-workout protocol
  12. Attend a yoga class
  13. Hit your daily water goal for 7 days in a row
  14. Write a testimonial about your training with me (via Life Time or social media)
  15. Purchase a take home lab test
  16. Refer a family member or friend to me
  17. Purchase a heart rate monitor or HyperIce product (Must be linked to me)
  18. Free!
  19. Use the sauna 5+ times in a week
  20. Add a stretch / recovery session to the end of your DPT session
  21. Use the LTH Autoship (Must be linked to me)
  22. Hit your daily protein goal for 7 days in a row
  23. Meal prep for the week
  24. Get a workout in on your own
  25. Send me your InBody Scan
  26. Log your drink / food intake for 7 days in a row
  27. Purchase 4 Dynamic Stretch Sessions
  28. Complete your entire warmup protocol
  29. Share my supplement referral link with a friend
  30. Perform an AMA
  31. Complete all of your workouts in a week
  32. Purchase the LTH Fish Oil supplement
  33. Use the cold plunge 3+ times in a week
  34. Bring your Amino Recovery to a workout
  35. Purchase an Intro To Pilates Package
  36. Make the recipe of the month (via newsletter)