(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Purchase a take home lab test
Purchase 4 Dynamic Stretch Sessions
Use the sauna or steam room
Hit your daily protein goal for 7 days in a row
Make the recipe of the month (via newsletter)
Purchase the LTH D.Tox Kit
Purchase the LTH Fish Oil supplement
Use the LTH Autoship (Must be linked to me)
Register for the 30 Strong Challenge
Bring your Amino Recovery to a workout
Get a workout in on your own
Purchase a LTH protein powder supplement
Hit your daily water goal for 7 days in a row
Refer a family member or friend to me
Purchase an Intro To Pilates Package
Purchase a heart rate monitor or HyperIce product (Must be linked to me)
Add on 4 DPT sessions at 10% off or 8 for 15% off
Attend a yoga class
Purchase 1 Nutrition Coaching Session
Share my supplement referral link with a friend
Meal prep for the week
Free!
Log your drink / food intake for 7 days in a row
Use the sauna 5+ times in a week
Send me your InBody Scan
Purchase 1 DPT session for a family member or friend
Perform an AMA
Complete your entire warmup protocol
Complete all of your workouts in a week
Complete your entire post-workout protocol
Write a testimonial about your training with me (via Life Time or social media)
Update and submit to me your 30-day, 6-month, and 1-year goals
Add a stretch / recovery session to the end of your DPT session
Win the September MVP Award
Use the cold plunge 3+ times in a week
Improve in all aspects during your Assessment Workout
