(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete your entire warmup protocol
Win the September MVP Award
Perform an AMA
Get a workout in on your own
Write a testimonial about your training with me (via Life Time or social media)
Refer a family member or friend to me
Meal prep for the week
Use the sauna or steam room
Use the LTH Autoship (Must be linked to me)
Purchase an Intro To Pilates Package
Add a stretch / recovery session to the end of your DPT session
Free!
Attend a yoga class
Bring your Amino Recovery to a workout
Complete all of your workouts in a week
Use the sauna 5+ times in a week
Hit your daily protein goal for 7 days in a row
Log your drink / food intake for 7 days in a row
Register for the 30 Strong Challenge
Hit your daily water goal for 7 days in a row
Purchase a heart rate monitor or HyperIce product (Must be linked to me)
Update and submit to me your 30-day, 6-month, and 1-year goals
Purchase the LTH D.Tox Kit
Purchase 4 Dynamic Stretch Sessions
Make the recipe of the month (via newsletter)
Purchase the LTH Fish Oil supplement
Add on 4 DPT sessions at 10% off or 8 for 15% off
Share my supplement referral link with a friend
Purchase a LTH protein powder supplement
Purchase a take home lab test
Send me your InBody Scan
Purchase 1 Nutrition Coaching Session
Purchase 1 DPT session for a family member or friend
Improve in all aspects during your Assessment Workout
