Registerfor the 30StrongChallengeHit your dailyprotein goalfor 7 days ina rowPurchase1 NutritionCoachingSessionPurchase4 DynamicStretchSessionsBring yourAminoRecovery toa workoutMake therecipe of themonth (vianewsletter)Improve inall aspectsduring yourAssessmentWorkoutCompleteyour entirewarmupprotocolSend meyourInBodyScanWin theSeptemberMVPAwardPurchase 1DPT sessionfor a familymember orfriendHit your dailywater goalfor 7 days ina rowUpdate andsubmit to meyour 30-day,6-month, and1-year goalsGet aworkout inon yourownUse thesauna orsteamroomPurchase aLTH proteinpowdersupplementUse the LTHAutoship(Must belinked to me)Attenda yogaclassPurchasethe LTHD.Tox KitShare mysupplementreferral linkwith a friendCompleteall of yourworkoutsin a weekFree!Purchasean IntroTo PilatesPackagePurchase aheart ratemonitor orHyperIceproduct (Mustbe linked to me)Performan AMAAdd a stretch/ recoverysession to theend of yourDPT sessionAdd on 4DPTsessions at10% off or 8for 15% offUse thesauna 5+times in aweekRefer afamilymember orfriend to meMealprep forthe weekUse thecold plunge3+ times ina weekPurchasea takehome labtestPurchasethe LTHFish OilsupplementWrite atestimonialabout yourtraining with me(via Life Timeor social media)Completeyour entirepost-workoutprotocolLog yourdrink / foodintake for 7days in arowRegisterfor the 30StrongChallengeHit your dailyprotein goalfor 7 days ina rowPurchase1 NutritionCoachingSessionPurchase4 DynamicStretchSessionsBring yourAminoRecovery toa workoutMake therecipe of themonth (vianewsletter)Improve inall aspectsduring yourAssessmentWorkoutCompleteyour entirewarmupprotocolSend meyourInBodyScanWin theSeptemberMVPAwardPurchase 1DPT sessionfor a familymember orfriendHit your dailywater goalfor 7 days ina rowUpdate andsubmit to meyour 30-day,6-month, and1-year goalsGet aworkout inon yourownUse thesauna orsteamroomPurchase aLTH proteinpowdersupplementUse the LTHAutoship(Must belinked to me)Attenda yogaclassPurchasethe LTHD.Tox KitShare mysupplementreferral linkwith a friendCompleteall of yourworkoutsin a weekFree!Purchasean IntroTo PilatesPackagePurchase aheart ratemonitor orHyperIceproduct (Mustbe linked to me)Performan AMAAdd a stretch/ recoverysession to theend of yourDPT sessionAdd on 4DPTsessions at10% off or 8for 15% offUse thesauna 5+times in aweekRefer afamilymember orfriend to meMealprep forthe weekUse thecold plunge3+ times ina weekPurchasea takehome labtestPurchasethe LTHFish OilsupplementWrite atestimonialabout yourtraining with me(via Life Timeor social media)Completeyour entirepost-workoutprotocolLog yourdrink / foodintake for 7days in arow

Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Register for the 30 Strong Challenge
  2. Hit your daily protein goal for 7 days in a row
  3. Purchase 1 Nutrition Coaching Session
  4. Purchase 4 Dynamic Stretch Sessions
  5. Bring your Amino Recovery to a workout
  6. Make the recipe of the month (via newsletter)
  7. Improve in all aspects during your Assessment Workout
  8. Complete your entire warmup protocol
  9. Send me your InBody Scan
  10. Win the September MVP Award
  11. Purchase 1 DPT session for a family member or friend
  12. Hit your daily water goal for 7 days in a row
  13. Update and submit to me your 30-day, 6-month, and 1-year goals
  14. Get a workout in on your own
  15. Use the sauna or steam room
  16. Purchase a LTH protein powder supplement
  17. Use the LTH Autoship (Must be linked to me)
  18. Attend a yoga class
  19. Purchase the LTH D.Tox Kit
  20. Share my supplement referral link with a friend
  21. Complete all of your workouts in a week
  22. Free!
  23. Purchase an Intro To Pilates Package
  24. Purchase a heart rate monitor or HyperIce product (Must be linked to me)
  25. Perform an AMA
  26. Add a stretch / recovery session to the end of your DPT session
  27. Add on 4 DPT sessions at 10% off or 8 for 15% off
  28. Use the sauna 5+ times in a week
  29. Refer a family member or friend to me
  30. Meal prep for the week
  31. Use the cold plunge 3+ times in a week
  32. Purchase a take home lab test
  33. Purchase the LTH Fish Oil supplement
  34. Write a testimonial about your training with me (via Life Time or social media)
  35. Complete your entire post-workout protocol
  36. Log your drink / food intake for 7 days in a row