(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the cold plunge 3+ times in a week
Bring your Amino Recovery to a workout
Purchase a heart rate monitor or HyperIce product (Must be linked to me)
Attend a yoga class
Purchase 1 Nutrition Coaching Session
Make the recipe of the month (via newsletter)
Use the sauna or steam room
Win the September MVP Award
Get a workout in on your own
Register for the 30 Strong Challenge
Share my supplement referral link with a friend
Purchase 1 DPT session for a family member or friend
Perform an AMA
Use the sauna 5+ times in a week
Refer a family member or friend to me
Purchase the LTH D.Tox Kit
Purchase an Intro To Pilates Package
Add a stretch / recovery session to the end of your DPT session
Purchase a take home lab test
Use the LTH Autoship (Must be linked to me)
Purchase the LTH Fish Oil supplement
Hit your daily protein goal for 7 days in a row
Complete your entire warmup protocol
Complete all of your workouts in a week
Log your drink / food intake for 7 days in a row
Write a testimonial about your training with me (via Life Time or social media)
Purchase 4 Dynamic Stretch Sessions
Improve in all aspects during your Assessment Workout
Update and submit to me your 30-day, 6-month, and 1-year goals
