Mealprep forthe weekPurchase4 DynamicStretchSessionsAdd a stretch/ recoverysession to theend of yourDPT sessionShare mysupplementreferral linkwith a friendAdd on 4DPTsessions at10% off or 8for 15% offUpdate andsubmit to meyour 30-day,6-month, and1-year goalsUse the LTHAutoship(Must belinked to me)Purchase aheart ratemonitor orHyperIceproduct (Mustbe linked to me)Refer afamilymember orfriend to mePurchasethe LTHD.Tox KitPurchasea takehome labtestUse thesauna 5+times in aweekCompleteall of yourworkoutsin a weekPurchasean IntroTo PilatesPackagePurchase 1DPT sessionfor a familymember orfriendCompleteyour entirepost-workoutprotocolHit your dailywater goalfor 7 days ina rowImprove inall aspectsduring yourAssessmentWorkoutUse thesauna orsteamroomRegisterfor the 30StrongChallengeSend meyourInBodyScanWin theSeptemberMVPAwardPerforman AMAGet aworkout inon yourownLog yourdrink / foodintake for 7days in arowWrite atestimonialabout yourtraining with me(via Life Timeor social media)Purchase1 NutritionCoachingSessionMake therecipe of themonth (vianewsletter)Purchasethe LTHFish OilsupplementFree!Purchase aLTH proteinpowdersupplementBring yourAminoRecovery toa workoutUse thecold plunge3+ times ina weekCompleteyour entirewarmupprotocolAttenda yogaclassHit your dailyprotein goalfor 7 days ina rowMealprep forthe weekPurchase4 DynamicStretchSessionsAdd a stretch/ recoverysession to theend of yourDPT sessionShare mysupplementreferral linkwith a friendAdd on 4DPTsessions at10% off or 8for 15% offUpdate andsubmit to meyour 30-day,6-month, and1-year goalsUse the LTHAutoship(Must belinked to me)Purchase aheart ratemonitor orHyperIceproduct (Mustbe linked to me)Refer afamilymember orfriend to mePurchasethe LTHD.Tox KitPurchasea takehome labtestUse thesauna 5+times in aweekCompleteall of yourworkoutsin a weekPurchasean IntroTo PilatesPackagePurchase 1DPT sessionfor a familymember orfriendCompleteyour entirepost-workoutprotocolHit your dailywater goalfor 7 days ina rowImprove inall aspectsduring yourAssessmentWorkoutUse thesauna orsteamroomRegisterfor the 30StrongChallengeSend meyourInBodyScanWin theSeptemberMVPAwardPerforman AMAGet aworkout inon yourownLog yourdrink / foodintake for 7days in arowWrite atestimonialabout yourtraining with me(via Life Timeor social media)Purchase1 NutritionCoachingSessionMake therecipe of themonth (vianewsletter)Purchasethe LTHFish OilsupplementFree!Purchase aLTH proteinpowdersupplementBring yourAminoRecovery toa workoutUse thecold plunge3+ times ina weekCompleteyour entirewarmupprotocolAttenda yogaclassHit your dailyprotein goalfor 7 days ina row

Training Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for the week
  2. Purchase 4 Dynamic Stretch Sessions
  3. Add a stretch / recovery session to the end of your DPT session
  4. Share my supplement referral link with a friend
  5. Add on 4 DPT sessions at 10% off or 8 for 15% off
  6. Update and submit to me your 30-day, 6-month, and 1-year goals
  7. Use the LTH Autoship (Must be linked to me)
  8. Purchase a heart rate monitor or HyperIce product (Must be linked to me)
  9. Refer a family member or friend to me
  10. Purchase the LTH D.Tox Kit
  11. Purchase a take home lab test
  12. Use the sauna 5+ times in a week
  13. Complete all of your workouts in a week
  14. Purchase an Intro To Pilates Package
  15. Purchase 1 DPT session for a family member or friend
  16. Complete your entire post-workout protocol
  17. Hit your daily water goal for 7 days in a row
  18. Improve in all aspects during your Assessment Workout
  19. Use the sauna or steam room
  20. Register for the 30 Strong Challenge
  21. Send me your InBody Scan
  22. Win the September MVP Award
  23. Perform an AMA
  24. Get a workout in on your own
  25. Log your drink / food intake for 7 days in a row
  26. Write a testimonial about your training with me (via Life Time or social media)
  27. Purchase 1 Nutrition Coaching Session
  28. Make the recipe of the month (via newsletter)
  29. Purchase the LTH Fish Oil supplement
  30. Free!
  31. Purchase a LTH protein powder supplement
  32. Bring your Amino Recovery to a workout
  33. Use the cold plunge 3+ times in a week
  34. Complete your entire warmup protocol
  35. Attend a yoga class
  36. Hit your daily protein goal for 7 days in a row