(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a
yoga
pose
Stand up and sit down
20 times
Do 20 jumping jacks
Lie on floor and do a Superman
pose
Do 10 push
ups
Do
shoulder rolls for
30 seconds
Do 10 squats
Ankle stretch
point and flex for 30
seconds
Kneel and do 5 donkey
kicks
Do 10 sit
ups
Arm wrestle
and see who wins
Do bicycle crunches
for 30
seconds
Lie on floor and do 5 leg
raises
Bend and touch knees 5 times
Do 5 lunges
Do 10 frog
jumps
See who
can balance on one leg the
longest
Do 10 mountain
climbers
Give each other a
high five
March in place for 30 seconds
Leg swings
front to back
and sideways
30 seconds
each
