(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ankle stretch
point and flex for 30
seconds
Do bicycle crunches
for 30
seconds
Do 20 jumping jacks
Bend and touch knees 5 times
Do 10 mountain
climbers
Lie on floor and do 5 leg
raises
Do 10 frog
jumps
Lie on floor and do a Superman
pose
Do
shoulder rolls for
30 seconds
Forward and backward arm circles
30 seconds each
Do 5 lunges
Stand up and sit down
20 times
Jog in place
for 30
seocnds
March in place for 30 seconds
Arm wrestle
and see who wins
Do 10 push
ups
Leg swings
front to back
and sideways
30 seconds
each
