Forward andbackward armcircles30 secondseach Leg swingsfront to backand sideways30 secondseach Do 10frogjumpsDoshoulderrolls for30 secondsDo 10pushupsGive eachother ahigh fiveStand upand sitdown20 timesDo bicyclecrunchesfor 30secondsLie onfloor anddo 5 legraisesDo 20jumpingjacksMarch inplace for30secondsDo 10squatsDo 10mountainclimbersBend andtouchknees 5timesKneel anddo 5donkeykicksAnkle stretchpoint andflex for 30secondsLie on floorand do aSupermanposeDo ayogaposeDo 10situpsSee whocan balanceon one legthelongestJog inplacefor 30seocndsArmwrestleand seewho winsDo 5lungesGiveyourselfa bearhug Forward andbackward armcircles30 secondseach Leg swingsfront to backand sideways30 secondseach Do 10frogjumpsDoshoulderrolls for30 secondsDo 10pushupsGive eachother ahigh fiveStand upand sitdown20 timesDo bicyclecrunchesfor 30secondsLie onfloor anddo 5 legraisesDo 20jumpingjacksMarch inplace for30secondsDo 10squatsDo 10mountainclimbersBend andtouchknees 5timesKneel anddo 5donkeykicksAnkle stretchpoint andflex for 30secondsLie on floorand do aSupermanposeDo ayogaposeDo 10situpsSee whocan balanceon one legthelongestJog inplacefor 30seocndsArmwrestleand seewho winsDo 5lungesGiveyourselfa bearhug

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward and backward arm circles 30 seconds each
  2. Leg swings front to back and sideways 30 seconds each
  3. Do 10 frog jumps
  4. Do shoulder rolls for 30 seconds
  5. Do 10 push ups
  6. Give each other a high five
  7. Stand up and sit down 20 times
  8. Do bicycle crunches for 30 seconds
  9. Lie on floor and do 5 leg raises
  10. Do 20 jumping jacks
  11. March in place for 30 seconds
  12. Do 10 squats
  13. Do 10 mountain climbers
  14. Bend and touch knees 5 times
  15. Kneel and do 5 donkey kicks
  16. Ankle stretch point and flex for 30 seconds
  17. Lie on floor and do a Superman pose
  18. Do a yoga pose
  19. Do 10 sit ups
  20. See who can balance on one leg the longest
  21. Jog in place for 30 seocnds
  22. Arm wrestle and see who wins
  23. Do 5 lunges
  24. Give yourself a bear hug