Lie on floorand do aSupermanposeSee whocan balanceon one legthelongestGiveyourselfa bearhugArmwrestleand seewho winsDo bicyclecrunchesfor 30secondsDo 10mountainclimbersDo 20jumpingjacksDoshoulderrolls for30 secondsDo 10frogjumpsDo 10squatsDo 10pushupsLie onfloor anddo 5 legraisesStand upand sitdown20 timesJog inplacefor 30seocnds Leg swingsfront to backand sideways30 secondseach Give eachother ahigh fiveBend andtouchknees 5timesDo ayogaposeMarch inplace for30secondsKneel anddo 5donkeykicks Forward andbackward armcircles30 secondseachDo 5lungesDo 10situpsAnkle stretchpoint andflex for 30secondsLie on floorand do aSupermanposeSee whocan balanceon one legthelongestGiveyourselfa bearhugArmwrestleand seewho winsDo bicyclecrunchesfor 30secondsDo 10mountainclimbersDo 20jumpingjacksDoshoulderrolls for30 secondsDo 10frogjumpsDo 10squatsDo 10pushupsLie onfloor anddo 5 legraisesStand upand sitdown20 timesJog inplacefor 30seocnds Leg swingsfront to backand sideways30 secondseach Give eachother ahigh fiveBend andtouchknees 5timesDo ayogaposeMarch inplace for30secondsKneel anddo 5donkeykicks Forward andbackward armcircles30 secondseachDo 5lungesDo 10situpsAnkle stretchpoint andflex for 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie on floor and do a Superman pose
  2. See who can balance on one leg the longest
  3. Give yourself a bear hug
  4. Arm wrestle and see who wins
  5. Do bicycle crunches for 30 seconds
  6. Do 10 mountain climbers
  7. Do 20 jumping jacks
  8. Do shoulder rolls for 30 seconds
  9. Do 10 frog jumps
  10. Do 10 squats
  11. Do 10 push ups
  12. Lie on floor and do 5 leg raises
  13. Stand up and sit down 20 times
  14. Jog in place for 30 seocnds
  15. Leg swings front to back and sideways 30 seconds each
  16. Give each other a high five
  17. Bend and touch knees 5 times
  18. Do a yoga pose
  19. March in place for 30 seconds
  20. Kneel and do 5 donkey kicks
  21. Forward and backward arm circles 30 seconds each
  22. Do 5 lunges
  23. Do 10 sit ups
  24. Ankle stretch point and flex for 30 seconds