Lie on floorand do aSupermanposeSee whocan balanceon one legthelongestJog inplacefor 30seocndsLie onfloor anddo 5 legraisesGive eachother ahigh fiveAnkle stretchpoint andflex for 30secondsStand upand sitdown20 timesMarch inplace for30seconds Leg swingsfront to backand sideways30 secondseach Do bicyclecrunchesfor 30secondsDo 10mountainclimbersDo 10frogjumpsArmwrestleand seewho winsDo 10situpsDo 10squatsDo ayogaposeDo 20jumpingjacksDo 10pushupsBend andtouchknees 5timesDo 5lungesDoshoulderrolls for30 seconds Forward andbackward armcircles30 secondseachKneel anddo 5donkeykicksGiveyourselfa bearhugLie on floorand do aSupermanposeSee whocan balanceon one legthelongestJog inplacefor 30seocndsLie onfloor anddo 5 legraisesGive eachother ahigh fiveAnkle stretchpoint andflex for 30secondsStand upand sitdown20 timesMarch inplace for30seconds Leg swingsfront to backand sideways30 secondseach Do bicyclecrunchesfor 30secondsDo 10mountainclimbersDo 10frogjumpsArmwrestleand seewho winsDo 10situpsDo 10squatsDo ayogaposeDo 20jumpingjacksDo 10pushupsBend andtouchknees 5timesDo 5lungesDoshoulderrolls for30 seconds Forward andbackward armcircles30 secondseachKneel anddo 5donkeykicksGiveyourselfa bearhug

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie on floor and do a Superman pose
  2. See who can balance on one leg the longest
  3. Jog in place for 30 seocnds
  4. Lie on floor and do 5 leg raises
  5. Give each other a high five
  6. Ankle stretch point and flex for 30 seconds
  7. Stand up and sit down 20 times
  8. March in place for 30 seconds
  9. Leg swings front to back and sideways 30 seconds each
  10. Do bicycle crunches for 30 seconds
  11. Do 10 mountain climbers
  12. Do 10 frog jumps
  13. Arm wrestle and see who wins
  14. Do 10 sit ups
  15. Do 10 squats
  16. Do a yoga pose
  17. Do 20 jumping jacks
  18. Do 10 push ups
  19. Bend and touch knees 5 times
  20. Do 5 lunges
  21. Do shoulder rolls for 30 seconds
  22. Forward and backward arm circles 30 seconds each
  23. Kneel and do 5 donkey kicks
  24. Give yourself a bear hug