Jog inplacefor 30seocndsStand upand sitdown20 timesLie on floorand do aSupermanposeBend andtouchknees 5times Leg swingsfront to backand sideways30 secondseach Do 10frogjumpsGive eachother ahigh fiveDo bicyclecrunchesfor 30secondsDo 5lungesDo ayogaposeSee whocan balanceon one legthelongest Forward andbackward armcircles30 secondseachDo 10situpsMarch inplace for30secondsDo 10mountainclimbersLie onfloor anddo 5 legraisesDo 20jumpingjacksDo 10pushupsKneel anddo 5donkeykicksDoshoulderrolls for30 secondsGiveyourselfa bearhugDo 10squatsAnkle stretchpoint andflex for 30secondsArmwrestleand seewho winsJog inplacefor 30seocndsStand upand sitdown20 timesLie on floorand do aSupermanposeBend andtouchknees 5times Leg swingsfront to backand sideways30 secondseach Do 10frogjumpsGive eachother ahigh fiveDo bicyclecrunchesfor 30secondsDo 5lungesDo ayogaposeSee whocan balanceon one legthelongest Forward andbackward armcircles30 secondseachDo 10situpsMarch inplace for30secondsDo 10mountainclimbersLie onfloor anddo 5 legraisesDo 20jumpingjacksDo 10pushupsKneel anddo 5donkeykicksDoshoulderrolls for30 secondsGiveyourselfa bearhugDo 10squatsAnkle stretchpoint andflex for 30secondsArmwrestleand seewho wins

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 30 seocnds
  2. Stand up and sit down 20 times
  3. Lie on floor and do a Superman pose
  4. Bend and touch knees 5 times
  5. Leg swings front to back and sideways 30 seconds each
  6. Do 10 frog jumps
  7. Give each other a high five
  8. Do bicycle crunches for 30 seconds
  9. Do 5 lunges
  10. Do a yoga pose
  11. See who can balance on one leg the longest
  12. Forward and backward arm circles 30 seconds each
  13. Do 10 sit ups
  14. March in place for 30 seconds
  15. Do 10 mountain climbers
  16. Lie on floor and do 5 leg raises
  17. Do 20 jumping jacks
  18. Do 10 push ups
  19. Kneel and do 5 donkey kicks
  20. Do shoulder rolls for 30 seconds
  21. Give yourself a bear hug
  22. Do 10 squats
  23. Ankle stretch point and flex for 30 seconds
  24. Arm wrestle and see who wins