Ankle stretchpoint andflex for 30secondsDo bicyclecrunchesfor 30secondsDo 20jumpingjacksBend andtouchknees 5timesDo 10mountainclimbersLie onfloor anddo 5 legraisesDo 10frogjumpsLie on floorand do aSupermanposeDoshoulderrolls for30 seconds Forward andbackward armcircles30 secondseachDo 5lungesStand upand sitdown20 timesJog inplacefor 30seocndsMarch inplace for30secondsArmwrestleand seewho winsDo 10pushups Leg swingsfront to backand sideways30 secondseach Do 10squatsSee whocan balanceon one legthelongestDo 10situpsGiveyourselfa bearhugKneel anddo 5donkeykicksGive eachother ahigh fiveDo ayogaposeAnkle stretchpoint andflex for 30secondsDo bicyclecrunchesfor 30secondsDo 20jumpingjacksBend andtouchknees 5timesDo 10mountainclimbersLie onfloor anddo 5 legraisesDo 10frogjumpsLie on floorand do aSupermanposeDoshoulderrolls for30 seconds Forward andbackward armcircles30 secondseachDo 5lungesStand upand sitdown20 timesJog inplacefor 30seocndsMarch inplace for30secondsArmwrestleand seewho winsDo 10pushups Leg swingsfront to backand sideways30 secondseach Do 10squatsSee whocan balanceon one legthelongestDo 10situpsGiveyourselfa bearhugKneel anddo 5donkeykicksGive eachother ahigh fiveDo ayogapose

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ankle stretch point and flex for 30 seconds
  2. Do bicycle crunches for 30 seconds
  3. Do 20 jumping jacks
  4. Bend and touch knees 5 times
  5. Do 10 mountain climbers
  6. Lie on floor and do 5 leg raises
  7. Do 10 frog jumps
  8. Lie on floor and do a Superman pose
  9. Do shoulder rolls for 30 seconds
  10. Forward and backward arm circles 30 seconds each
  11. Do 5 lunges
  12. Stand up and sit down 20 times
  13. Jog in place for 30 seocnds
  14. March in place for 30 seconds
  15. Arm wrestle and see who wins
  16. Do 10 push ups
  17. Leg swings front to back and sideways 30 seconds each
  18. Do 10 squats
  19. See who can balance on one leg the longest
  20. Do 10 sit ups
  21. Give yourself a bear hug
  22. Kneel and do 5 donkey kicks
  23. Give each other a high five
  24. Do a yoga pose