(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up and sit down
20 times
Kneel and do 5 donkey
kicks
Do bicycle crunches
for 30
seconds
Forward and backward arm circles
30 seconds each
Do
shoulder rolls for
30 seconds
Bend and touch knees 5 times
Do 10 mountain
climbers
Do 5 lunges
Arm wrestle
and see who wins
Do 20 jumping jacks
Lie on floor and do 5 leg
raises
See who
can balance on one leg the
longest
Do a
yoga
pose
Do 10 sit
ups
Leg swings
front to back
and sideways
30 seconds
each
