Do 20jumpingjacksGive eachother ahigh fiveBend andtouchknees 5timesAnkle stretchpoint andflex for 30secondsDoshoulderrolls for30 seconds Forward andbackward armcircles30 secondseachDo 5lungesLie onfloor anddo 5 legraisesDo 10frogjumpsDo 10situpsLie on floorand do aSupermanpose Leg swingsfront to backand sideways30 secondseach Do 10mountainclimbersStand upand sitdown20 timesDo ayogaposeSee whocan balanceon one legthelongestKneel anddo 5donkeykicksMarch inplace for30secondsJog inplacefor 30seocndsDo 10squatsGiveyourselfa bearhugDo 10pushupsArmwrestleand seewho winsDo bicyclecrunchesfor 30secondsDo 20jumpingjacksGive eachother ahigh fiveBend andtouchknees 5timesAnkle stretchpoint andflex for 30secondsDoshoulderrolls for30 seconds Forward andbackward armcircles30 secondseachDo 5lungesLie onfloor anddo 5 legraisesDo 10frogjumpsDo 10situpsLie on floorand do aSupermanpose Leg swingsfront to backand sideways30 secondseach Do 10mountainclimbersStand upand sitdown20 timesDo ayogaposeSee whocan balanceon one legthelongestKneel anddo 5donkeykicksMarch inplace for30secondsJog inplacefor 30seocndsDo 10squatsGiveyourselfa bearhugDo 10pushupsArmwrestleand seewho winsDo bicyclecrunchesfor 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 jumping jacks
  2. Give each other a high five
  3. Bend and touch knees 5 times
  4. Ankle stretch point and flex for 30 seconds
  5. Do shoulder rolls for 30 seconds
  6. Forward and backward arm circles 30 seconds each
  7. Do 5 lunges
  8. Lie on floor and do 5 leg raises
  9. Do 10 frog jumps
  10. Do 10 sit ups
  11. Lie on floor and do a Superman pose
  12. Leg swings front to back and sideways 30 seconds each
  13. Do 10 mountain climbers
  14. Stand up and sit down 20 times
  15. Do a yoga pose
  16. See who can balance on one leg the longest
  17. Kneel and do 5 donkey kicks
  18. March in place for 30 seconds
  19. Jog in place for 30 seocnds
  20. Do 10 squats
  21. Give yourself a bear hug
  22. Do 10 push ups
  23. Arm wrestle and see who wins
  24. Do bicycle crunches for 30 seconds