(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forward and backward arm circles
30 seconds each
Do 10 push
ups
Stand up and sit down
20 times
Do bicycle crunches
for 30
seconds
March in place for 30 seconds
Bend and touch knees 5 times
Ankle stretch
point and flex for 30
seconds
Kneel and do 5 donkey
kicks
Do 20 jumping jacks
Jog in place
for 30
seocnds
See who
can balance on one leg the
longest
Do a
yoga
pose
Do
shoulder rolls for
30 seconds
Lie on floor and do a Superman
pose
Do 10 mountain
climbers
Do 10 sit
ups
Give yourself
a bear
hug
Give each other a
high five
Leg swings
front to back
and sideways
30 seconds
each
