(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself
a bear
hug
Do 20 jumping jacks
Do bicycle crunches
for 30
seconds
Give each other a
high five
Lie on floor and do a Superman
pose
Do a
yoga
pose
Do 10 frog
jumps
Do
shoulder rolls for
30 seconds
Kneel and do 5 donkey
kicks
Do 5 lunges
Forward and backward arm circles
30 seconds each
March in place for 30 seconds
Ankle stretch
point and flex for 30
seconds
Bend and touch knees 5 times
Do 10 squats
Stand up and sit down
20 times
Lie on floor and do 5 leg
raises
Do 10 sit
ups
Arm wrestle
and see who wins
Leg swings
front to back
and sideways
30 seconds
each
