March inplace for30secondsDo bicyclecrunchesfor 30seconds Leg swingsfront to backand sideways30 secondseach See whocan balanceon one legthelongestDo 10squatsLie on floorand do aSupermanposeDo ayogapose Forward andbackward armcircles30 secondseachDo 10mountainclimbersDo 10frogjumpsArmwrestleand seewho winsDoshoulderrolls for30 secondsBend andtouchknees 5timesStand upand sitdown20 timesDo 10situpsKneel anddo 5donkeykicksGiveyourselfa bearhugDo 20jumpingjacksDo 10pushupsLie onfloor anddo 5 legraisesGive eachother ahigh fiveAnkle stretchpoint andflex for 30secondsDo 5lungesJog inplacefor 30seocndsMarch inplace for30secondsDo bicyclecrunchesfor 30seconds Leg swingsfront to backand sideways30 secondseach See whocan balanceon one legthelongestDo 10squatsLie on floorand do aSupermanposeDo ayogapose Forward andbackward armcircles30 secondseachDo 10mountainclimbersDo 10frogjumpsArmwrestleand seewho winsDoshoulderrolls for30 secondsBend andtouchknees 5timesStand upand sitdown20 timesDo 10situpsKneel anddo 5donkeykicksGiveyourselfa bearhugDo 20jumpingjacksDo 10pushupsLie onfloor anddo 5 legraisesGive eachother ahigh fiveAnkle stretchpoint andflex for 30secondsDo 5lungesJog inplacefor 30seocnds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 30 seconds
  2. Do bicycle crunches for 30 seconds
  3. Leg swings front to back and sideways 30 seconds each
  4. See who can balance on one leg the longest
  5. Do 10 squats
  6. Lie on floor and do a Superman pose
  7. Do a yoga pose
  8. Forward and backward arm circles 30 seconds each
  9. Do 10 mountain climbers
  10. Do 10 frog jumps
  11. Arm wrestle and see who wins
  12. Do shoulder rolls for 30 seconds
  13. Bend and touch knees 5 times
  14. Stand up and sit down 20 times
  15. Do 10 sit ups
  16. Kneel and do 5 donkey kicks
  17. Give yourself a bear hug
  18. Do 20 jumping jacks
  19. Do 10 push ups
  20. Lie on floor and do 5 leg raises
  21. Give each other a high five
  22. Ankle stretch point and flex for 30 seconds
  23. Do 5 lunges
  24. Jog in place for 30 seocnds