Give eachother ahigh fiveDo 5lungesDo 20jumpingjacksDo 10situpsMarch inplace for30secondsBend andtouchknees 5timesDo 10frogjumps Leg swingsfront to backand sideways30 secondseach  Forward andbackward armcircles30 secondseachDoshoulderrolls for30 secondsDo 10squatsDo bicyclecrunchesfor 30secondsAnkle stretchpoint andflex for 30secondsDo ayogaposeLie on floorand do aSupermanposeJog inplacefor 30seocndsStand upand sitdown20 timesGiveyourselfa bearhugDo 10pushupsLie onfloor anddo 5 legraisesArmwrestleand seewho winsSee whocan balanceon one legthelongestDo 10mountainclimbersKneel anddo 5donkeykicksGive eachother ahigh fiveDo 5lungesDo 20jumpingjacksDo 10situpsMarch inplace for30secondsBend andtouchknees 5timesDo 10frogjumps Leg swingsfront to backand sideways30 secondseach  Forward andbackward armcircles30 secondseachDoshoulderrolls for30 secondsDo 10squatsDo bicyclecrunchesfor 30secondsAnkle stretchpoint andflex for 30secondsDo ayogaposeLie on floorand do aSupermanposeJog inplacefor 30seocndsStand upand sitdown20 timesGiveyourselfa bearhugDo 10pushupsLie onfloor anddo 5 legraisesArmwrestleand seewho winsSee whocan balanceon one legthelongestDo 10mountainclimbersKneel anddo 5donkeykicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give each other a high five
  2. Do 5 lunges
  3. Do 20 jumping jacks
  4. Do 10 sit ups
  5. March in place for 30 seconds
  6. Bend and touch knees 5 times
  7. Do 10 frog jumps
  8. Leg swings front to back and sideways 30 seconds each
  9. Forward and backward arm circles 30 seconds each
  10. Do shoulder rolls for 30 seconds
  11. Do 10 squats
  12. Do bicycle crunches for 30 seconds
  13. Ankle stretch point and flex for 30 seconds
  14. Do a yoga pose
  15. Lie on floor and do a Superman pose
  16. Jog in place for 30 seocnds
  17. Stand up and sit down 20 times
  18. Give yourself a bear hug
  19. Do 10 push ups
  20. Lie on floor and do 5 leg raises
  21. Arm wrestle and see who wins
  22. See who can balance on one leg the longest
  23. Do 10 mountain climbers
  24. Kneel and do 5 donkey kicks