Leg swingsfront to backand sideways30 secondseach Do 10frogjumpsDo 10pushupsDo 10mountainclimbersSee whocan balanceon one legthelongestDoshoulderrolls for30 secondsDo bicyclecrunchesfor 30secondsDo 20jumpingjacksJog inplacefor 30seocndsLie onfloor anddo 5 legraisesDo 10squatsBend andtouchknees 5timesLie on floorand do aSupermanposeMarch inplace for30seconds Forward andbackward armcircles30 secondseachArmwrestleand seewho winsAnkle stretchpoint andflex for 30secondsDo ayogaposeDo 5lungesStand upand sitdown20 timesKneel anddo 5donkeykicksGive eachother ahigh fiveDo 10situpsGiveyourselfa bearhug Leg swingsfront to backand sideways30 secondseach Do 10frogjumpsDo 10pushupsDo 10mountainclimbersSee whocan balanceon one legthelongestDoshoulderrolls for30 secondsDo bicyclecrunchesfor 30secondsDo 20jumpingjacksJog inplacefor 30seocndsLie onfloor anddo 5 legraisesDo 10squatsBend andtouchknees 5timesLie on floorand do aSupermanposeMarch inplace for30seconds Forward andbackward armcircles30 secondseachArmwrestleand seewho winsAnkle stretchpoint andflex for 30secondsDo ayogaposeDo 5lungesStand upand sitdown20 timesKneel anddo 5donkeykicksGive eachother ahigh fiveDo 10situpsGiveyourselfa bearhug

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg swings front to back and sideways 30 seconds each
  2. Do 10 frog jumps
  3. Do 10 push ups
  4. Do 10 mountain climbers
  5. See who can balance on one leg the longest
  6. Do shoulder rolls for 30 seconds
  7. Do bicycle crunches for 30 seconds
  8. Do 20 jumping jacks
  9. Jog in place for 30 seocnds
  10. Lie on floor and do 5 leg raises
  11. Do 10 squats
  12. Bend and touch knees 5 times
  13. Lie on floor and do a Superman pose
  14. March in place for 30 seconds
  15. Forward and backward arm circles 30 seconds each
  16. Arm wrestle and see who wins
  17. Ankle stretch point and flex for 30 seconds
  18. Do a yoga pose
  19. Do 5 lunges
  20. Stand up and sit down 20 times
  21. Kneel and do 5 donkey kicks
  22. Give each other a high five
  23. Do 10 sit ups
  24. Give yourself a bear hug