Manageda cravingReadrecoverymaterialStayedpresentTooka walkCheckedin withemotionsSlept7+hoursPracticedforgivenessListenedto musicVisualizedrecoverygoalsChosenot tousePracticedgratitudeAte abalancedmealShowedkindnessto self orothersPracticeddeepbreathingTried anewcopingskillSharedhonestlyaboutfeelingsEncouragedsomeoneelseCreateda dailyplanPositiveself-talkWent toameetingJournalingLaughedtodayReachedout forhelpCompleteda goalSharedingroupUsedmindfulnessTriedgrounding(5-4-3-2-1)Set aboundaryCalled asponsor/peerReflectedonprogressAttendedtherapyPracticedself-careJoined asupportactivityManageda cravingReadrecoverymaterialStayedpresentTooka walkCheckedin withemotionsSlept7+hoursPracticedforgivenessListenedto musicVisualizedrecoverygoalsChosenot tousePracticedgratitudeAte abalancedmealShowedkindnessto self orothersPracticeddeepbreathingTried anewcopingskillSharedhonestlyaboutfeelingsEncouragedsomeoneelseCreateda dailyplanPositiveself-talkWent toameetingJournalingLaughedtodayReachedout forhelpCompleteda goalSharedingroupUsedmindfulnessTriedgrounding(5-4-3-2-1)Set aboundaryCalled asponsor/peerReflectedonprogressAttendedtherapyPracticedself-careJoined asupportactivity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed a craving
  2. Read recovery material
  3. Stayed present
  4. Took a walk
  5. Checked in with emotions
  6. Slept 7+ hours
  7. Practiced forgiveness
  8. Listened to music
  9. Visualized recovery goals
  10. Chose not to use
  11. Practiced gratitude
  12. Ate a balanced meal
  13. Showed kindness to self or others
  14. Practiced deep breathing
  15. Tried a new coping skill
  16. Shared honestly about feelings
  17. Encouraged someone else
  18. Created a daily plan
  19. Positive self-talk
  20. Went to a meeting
  21. Journaling
  22. Laughed today
  23. Reached out for help
  24. Completed a goal
  25. Shared in group
  26. Used mindfulness
  27. Tried grounding (5-4-3-2-1)
  28. Set a boundary
  29. Called a sponsor/peer
  30. Reflected on progress
  31. Attended therapy
  32. Practiced self-care
  33. Joined a support activity