StayedpresentEncouragedsomeoneelsePracticedgratitudeShowedkindnessto self orothersChosenot touseLaughedtodayPracticeddeepbreathingCalled asponsor/peerTried anewcopingskillVisualizedrecoverygoalsTriedgrounding(5-4-3-2-1)Checkedin withemotionsPracticedforgivenessWent toameetingPracticedself-careCreateda dailyplanSet aboundarySharedingroupPositiveself-talkJoined asupportactivityAttendedtherapyReflectedonprogressReachedout forhelpListenedto musicManageda cravingAte abalancedmealTooka walkJournalingCompleteda goalReadrecoverymaterialSlept7+hoursSharedhonestlyaboutfeelingsUsedmindfulnessStayedpresentEncouragedsomeoneelsePracticedgratitudeShowedkindnessto self orothersChosenot touseLaughedtodayPracticeddeepbreathingCalled asponsor/peerTried anewcopingskillVisualizedrecoverygoalsTriedgrounding(5-4-3-2-1)Checkedin withemotionsPracticedforgivenessWent toameetingPracticedself-careCreateda dailyplanSet aboundarySharedingroupPositiveself-talkJoined asupportactivityAttendedtherapyReflectedonprogressReachedout forhelpListenedto musicManageda cravingAte abalancedmealTooka walkJournalingCompleteda goalReadrecoverymaterialSlept7+hoursSharedhonestlyaboutfeelingsUsedmindfulness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed present
  2. Encouraged someone else
  3. Practiced gratitude
  4. Showed kindness to self or others
  5. Chose not to use
  6. Laughed today
  7. Practiced deep breathing
  8. Called a sponsor/peer
  9. Tried a new coping skill
  10. Visualized recovery goals
  11. Tried grounding (5-4-3-2-1)
  12. Checked in with emotions
  13. Practiced forgiveness
  14. Went to a meeting
  15. Practiced self-care
  16. Created a daily plan
  17. Set a boundary
  18. Shared in group
  19. Positive self-talk
  20. Joined a support activity
  21. Attended therapy
  22. Reflected on progress
  23. Reached out for help
  24. Listened to music
  25. Managed a craving
  26. Ate a balanced meal
  27. Took a walk
  28. Journaling
  29. Completed a goal
  30. Read recovery material
  31. Slept 7+ hours
  32. Shared honestly about feelings
  33. Used mindfulness