Positiveself-talkSlept7+hoursAttendedtherapyTriedgrounding(5-4-3-2-1)Manageda cravingReachedout forhelpPracticeddeepbreathingAte abalancedmealJournalingPracticedself-careCalled asponsor/peerReflectedonprogressSet aboundaryCompleteda goalShowedkindnessto self orothersSharedhonestlyaboutfeelingsListenedto musicCheckedin withemotionsReadrecoverymaterialLaughedtodayStayedpresentWent toameetingVisualizedrecoverygoalsChosenot touseCreateda dailyplanSharedingroupJoined asupportactivityUsedmindfulnessTooka walkPracticedforgivenessPracticedgratitudeEncouragedsomeoneelseTried anewcopingskillPositiveself-talkSlept7+hoursAttendedtherapyTriedgrounding(5-4-3-2-1)Manageda cravingReachedout forhelpPracticeddeepbreathingAte abalancedmealJournalingPracticedself-careCalled asponsor/peerReflectedonprogressSet aboundaryCompleteda goalShowedkindnessto self orothersSharedhonestlyaboutfeelingsListenedto musicCheckedin withemotionsReadrecoverymaterialLaughedtodayStayedpresentWent toameetingVisualizedrecoverygoalsChosenot touseCreateda dailyplanSharedingroupJoined asupportactivityUsedmindfulnessTooka walkPracticedforgivenessPracticedgratitudeEncouragedsomeoneelseTried anewcopingskill

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Slept 7+ hours
  3. Attended therapy
  4. Tried grounding (5-4-3-2-1)
  5. Managed a craving
  6. Reached out for help
  7. Practiced deep breathing
  8. Ate a balanced meal
  9. Journaling
  10. Practiced self-care
  11. Called a sponsor/peer
  12. Reflected on progress
  13. Set a boundary
  14. Completed a goal
  15. Showed kindness to self or others
  16. Shared honestly about feelings
  17. Listened to music
  18. Checked in with emotions
  19. Read recovery material
  20. Laughed today
  21. Stayed present
  22. Went to a meeting
  23. Visualized recovery goals
  24. Chose not to use
  25. Created a daily plan
  26. Shared in group
  27. Joined a support activity
  28. Used mindfulness
  29. Took a walk
  30. Practiced forgiveness
  31. Practiced gratitude
  32. Encouraged someone else
  33. Tried a new coping skill