Manageda cravingAttendedtherapyPositiveself-talkPracticeddeepbreathingPracticedgratitudeCalled asponsor/peerWent toameetingReadrecoverymaterialVisualizedrecoverygoalsEncouragedsomeoneelseSharedingroupListenedto musicCheckedin withemotionsStayedpresentJoined asupportactivityLaughedtodayTried anewcopingskillSlept7+hoursCompleteda goalReachedout forhelpSet aboundaryTriedgrounding(5-4-3-2-1)JournalingUsedmindfulnessCreateda dailyplanReflectedonprogressShowedkindnessto self orothersChosenot touseTooka walkSharedhonestlyaboutfeelingsPracticedforgivenessPracticedself-careAte abalancedmealManageda cravingAttendedtherapyPositiveself-talkPracticeddeepbreathingPracticedgratitudeCalled asponsor/peerWent toameetingReadrecoverymaterialVisualizedrecoverygoalsEncouragedsomeoneelseSharedingroupListenedto musicCheckedin withemotionsStayedpresentJoined asupportactivityLaughedtodayTried anewcopingskillSlept7+hoursCompleteda goalReachedout forhelpSet aboundaryTriedgrounding(5-4-3-2-1)JournalingUsedmindfulnessCreateda dailyplanReflectedonprogressShowedkindnessto self orothersChosenot touseTooka walkSharedhonestlyaboutfeelingsPracticedforgivenessPracticedself-careAte abalancedmeal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed a craving
  2. Attended therapy
  3. Positive self-talk
  4. Practiced deep breathing
  5. Practiced gratitude
  6. Called a sponsor/peer
  7. Went to a meeting
  8. Read recovery material
  9. Visualized recovery goals
  10. Encouraged someone else
  11. Shared in group
  12. Listened to music
  13. Checked in with emotions
  14. Stayed present
  15. Joined a support activity
  16. Laughed today
  17. Tried a new coping skill
  18. Slept 7+ hours
  19. Completed a goal
  20. Reached out for help
  21. Set a boundary
  22. Tried grounding (5-4-3-2-1)
  23. Journaling
  24. Used mindfulness
  25. Created a daily plan
  26. Reflected on progress
  27. Showed kindness to self or others
  28. Chose not to use
  29. Took a walk
  30. Shared honestly about feelings
  31. Practiced forgiveness
  32. Practiced self-care
  33. Ate a balanced meal