Completeda goalTried anewcopingskillCheckedin withemotionsUsedmindfulnessListenedto musicReadrecoverymaterialTooka walkTriedgrounding(5-4-3-2-1)Set aboundarySharedingroupPracticeddeepbreathingManageda cravingShowedkindnessto self orothersCalled asponsor/peerPracticedgratitudePositiveself-talkChosenot touseLaughedtodayJournalingAttendedtherapyWent toameetingJoined asupportactivityPracticedself-careCreateda dailyplanAte abalancedmealVisualizedrecoverygoalsSlept7+hoursReflectedonprogressPracticedforgivenessReachedout forhelpEncouragedsomeoneelseSharedhonestlyaboutfeelingsStayedpresentCompleteda goalTried anewcopingskillCheckedin withemotionsUsedmindfulnessListenedto musicReadrecoverymaterialTooka walkTriedgrounding(5-4-3-2-1)Set aboundarySharedingroupPracticeddeepbreathingManageda cravingShowedkindnessto self orothersCalled asponsor/peerPracticedgratitudePositiveself-talkChosenot touseLaughedtodayJournalingAttendedtherapyWent toameetingJoined asupportactivityPracticedself-careCreateda dailyplanAte abalancedmealVisualizedrecoverygoalsSlept7+hoursReflectedonprogressPracticedforgivenessReachedout forhelpEncouragedsomeoneelseSharedhonestlyaboutfeelingsStayedpresent

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a goal
  2. Tried a new coping skill
  3. Checked in with emotions
  4. Used mindfulness
  5. Listened to music
  6. Read recovery material
  7. Took a walk
  8. Tried grounding (5-4-3-2-1)
  9. Set a boundary
  10. Shared in group
  11. Practiced deep breathing
  12. Managed a craving
  13. Showed kindness to self or others
  14. Called a sponsor/peer
  15. Practiced gratitude
  16. Positive self-talk
  17. Chose not to use
  18. Laughed today
  19. Journaling
  20. Attended therapy
  21. Went to a meeting
  22. Joined a support activity
  23. Practiced self-care
  24. Created a daily plan
  25. Ate a balanced meal
  26. Visualized recovery goals
  27. Slept 7+ hours
  28. Reflected on progress
  29. Practiced forgiveness
  30. Reached out for help
  31. Encouraged someone else
  32. Shared honestly about feelings
  33. Stayed present