Completeda goalWent toameetingSet aboundaryTriedgrounding(5-4-3-2-1)PracticedgratitudeReachedout forhelpStayedpresentJournalingAte abalancedmealPracticedforgivenessSlept7+hoursChosenot touseListenedto musicCheckedin withemotionsEncouragedsomeoneelsePracticeddeepbreathingVisualizedrecoverygoalsSharedingroupCalled asponsor/peerUsedmindfulnessPracticedself-careReflectedonprogressLaughedtodayCreateda dailyplanAttendedtherapyPositiveself-talkTried anewcopingskillReadrecoverymaterialShowedkindnessto self orothersTooka walkManageda cravingJoined asupportactivitySharedhonestlyaboutfeelingsCompleteda goalWent toameetingSet aboundaryTriedgrounding(5-4-3-2-1)PracticedgratitudeReachedout forhelpStayedpresentJournalingAte abalancedmealPracticedforgivenessSlept7+hoursChosenot touseListenedto musicCheckedin withemotionsEncouragedsomeoneelsePracticeddeepbreathingVisualizedrecoverygoalsSharedingroupCalled asponsor/peerUsedmindfulnessPracticedself-careReflectedonprogressLaughedtodayCreateda dailyplanAttendedtherapyPositiveself-talkTried anewcopingskillReadrecoverymaterialShowedkindnessto self orothersTooka walkManageda cravingJoined asupportactivitySharedhonestlyaboutfeelings

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a goal
  2. Went to a meeting
  3. Set a boundary
  4. Tried grounding (5-4-3-2-1)
  5. Practiced gratitude
  6. Reached out for help
  7. Stayed present
  8. Journaling
  9. Ate a balanced meal
  10. Practiced forgiveness
  11. Slept 7+ hours
  12. Chose not to use
  13. Listened to music
  14. Checked in with emotions
  15. Encouraged someone else
  16. Practiced deep breathing
  17. Visualized recovery goals
  18. Shared in group
  19. Called a sponsor/peer
  20. Used mindfulness
  21. Practiced self-care
  22. Reflected on progress
  23. Laughed today
  24. Created a daily plan
  25. Attended therapy
  26. Positive self-talk
  27. Tried a new coping skill
  28. Read recovery material
  29. Showed kindness to self or others
  30. Took a walk
  31. Managed a craving
  32. Joined a support activity
  33. Shared honestly about feelings