Eat slowly Plan a whole food only day Limit salt intake for a day Shop at a Farmer’s Market Double water intake for a day Eat a meatless dinner Pack a healthy lunch Get 5 servings of fruits and vegetables in a day Watch an online nutrition class Plan a menu for dinners for the week Make your own bread Try a new vegetable/fruit Get 25 grams of fiber in a day No sugar day Make a smoothie Download an app for tracking foods Eat leafy greens Avoid eating a late-night snack Eat a fruit instead of a sugary treat No Junk Food Day Zero Soda Day Have a healthy breakfast Enjoy a Screenless meals Replace soda with water or tea Choose a healthy dessert Include a new vegetable with dinner No processed foods day Try a new healthy recipe Replace high fat food with a low-fat food Eat slowly Plan a whole food only day Limit salt intake for a day Shop at a Farmer’s Market Double water intake for a day Eat a meatless dinner Pack a healthy lunch Get 5 servings of fruits and vegetables in a day Watch an online nutrition class Plan a menu for dinners for the week Make your own bread Try a new vegetable/fruit Get 25 grams of fiber in a day No sugar day Make a smoothie Download an app for tracking foods Eat leafy greens Avoid eating a late-night snack Eat a fruit instead of a sugary treat No Junk Food Day Zero Soda Day Have a healthy breakfast Enjoy a Screenless meals Replace soda with water or tea Choose a healthy dessert Include a new vegetable with dinner No processed foods day Try a new healthy recipe Replace high fat food with a low-fat food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat slowly
Plan a whole food only day
Limit salt intake for a day
Shop at a Farmer’s Market
Double water intake for a day
Eat a meatless dinner
Pack a healthy lunch
Get 5 servings of fruits and vegetables in a day
Watch an online nutrition class
Plan a menu for dinners for the week
Make your own bread
Try a new vegetable/fruit
Get 25 grams of fiber in a day
No sugar day
Make a smoothie
Download an app for tracking foods
Eat leafy greens
Avoid eating a late-night snack
Eat a fruit instead of a sugary treat
No Junk Food Day
Zero Soda Day
Have a healthy breakfast
Enjoy a Screenless meals
Replace soda with water or tea
Choose a healthy dessert
Include a new vegetable with dinner
No processed foods day
Try a new healthy recipe
Replace high fat food with a low-fat food