Replace high fat food with a low-fat food Choose a healthy dessert Eat a meatless dinner Zero Soda Day Eat slowly Try a new healthy recipe Plan a whole food only day Replace soda with water or tea Get 5 servings of fruits and vegetables in a day Get 25 grams of fiber in a day Plan a menu for dinners for the week Download an app for tracking foods Eat a fruit instead of a sugary treat Make a smoothie Make your own bread No Junk Food Day Include a new vegetable with dinner Shop at a Farmer’s Market Enjoy a Screenless meals Double water intake for a day Try a new vegetable/fruit Limit salt intake for a day Avoid eating a late-night snack Watch an online nutrition class No processed foods day No sugar day Eat leafy greens Pack a healthy lunch Have a healthy breakfast Replace high fat food with a low-fat food Choose a healthy dessert Eat a meatless dinner Zero Soda Day Eat slowly Try a new healthy recipe Plan a whole food only day Replace soda with water or tea Get 5 servings of fruits and vegetables in a day Get 25 grams of fiber in a day Plan a menu for dinners for the week Download an app for tracking foods Eat a fruit instead of a sugary treat Make a smoothie Make your own bread No Junk Food Day Include a new vegetable with dinner Shop at a Farmer’s Market Enjoy a Screenless meals Double water intake for a day Try a new vegetable/fruit Limit salt intake for a day Avoid eating a late-night snack Watch an online nutrition class No processed foods day No sugar day Eat leafy greens Pack a healthy lunch Have a healthy breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Replace high fat food with a low-fat food
Choose a healthy dessert
Eat a meatless dinner
Zero Soda Day
Eat slowly
Try a new healthy recipe
Plan a whole food only day
Replace soda with water or tea
Get 5 servings of fruits and vegetables in a day
Get 25 grams of fiber in a day
Plan a menu for dinners for the week
Download an app for tracking foods
Eat a fruit instead of a sugary treat
Make a smoothie
Make your own bread
No Junk Food Day
Include a new vegetable with dinner
Shop at a Farmer’s Market
Enjoy a Screenless meals
Double water intake for a day
Try a new vegetable/fruit
Limit salt intake for a day
Avoid eating a late-night snack
Watch an online nutrition class
No processed foods day
No sugar day
Eat leafy greens
Pack a healthy lunch
Have a healthy breakfast