MutedNotificationsAfter WorkScreenBreak forMin 10MinutesSaid “No”WithoutOver-ExplainingBlocked OffTime forStudying orSelf-CareDidn’tOvercommitJust to Be“Nice”Had a "offcamera"dayGot praisedfor work/lifebalance whileinternallyscreamingSent apraise tothank apeerAttended ameeting thatcould havebeen anemailDidn’t TalkAbout WorkDuringPersonalTimePrioritizedtasks tolighten thedayAdjustedmeetingcadencebased onneedLoggedOffExactly onTimeSaid “I NeedMore Time”Instead ofRushing ItDid workduringyour lunchbreakForgotwhat a"weekend"feels likeMid-DayWalkUsed yourPTOwithoutguilt"GaveBack Time"by ending acall earlyDidn'tpushmeetingsStopped toeat...thatemail canwaitReplied to anon-urgentmessage thenext day(gasp!)Took a BreakWithoutFeelingGuiltyAsked toReschedule aTask WhenOverwhelmedMutedNotificationsAfter WorkScreenBreak forMin 10MinutesSaid “No”WithoutOver-ExplainingBlocked OffTime forStudying orSelf-CareDidn’tOvercommitJust to Be“Nice”Had a "offcamera"dayGot praisedfor work/lifebalance whileinternallyscreamingSent apraise tothank apeerAttended ameeting thatcould havebeen anemailDidn’t TalkAbout WorkDuringPersonalTimePrioritizedtasks tolighten thedayAdjustedmeetingcadencebased onneedLoggedOffExactly onTimeSaid “I NeedMore Time”Instead ofRushing ItDid workduringyour lunchbreakForgotwhat a"weekend"feels likeMid-DayWalkUsed yourPTOwithoutguilt"GaveBack Time"by ending acall earlyDidn'tpushmeetingsStopped toeat...thatemail canwaitReplied to anon-urgentmessage thenext day(gasp!)Took a BreakWithoutFeelingGuiltyAsked toReschedule aTask WhenOverwhelmed

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muted Notifications After Work
  2. Screen Break for Min 10 Minutes
  3. Said “No” Without Over-Explaining
  4. Blocked Off Time for Studying or Self-Care
  5. Didn’t Overcommit Just to Be “Nice”
  6. Had a "off camera" day
  7. Got praised for work/life balance while internally screaming
  8. Sent a praise to thank a peer
  9. Attended a meeting that could have been an email
  10. Didn’t Talk About Work During Personal Time
  11. Prioritized tasks to lighten the day
  12. Adjusted meeting cadence based on need
  13. Logged Off Exactly on Time
  14. Said “I Need More Time” Instead of Rushing It
  15. Did work during your lunch break
  16. Forgot what a "weekend" feels like
  17. Mid-Day Walk
  18. Used your PTO without guilt
  19. "Gave Back Time" by ending a call early
  20. Didn't push meetings
  21. Stopped to eat...that email can wait
  22. Replied to a non-urgent message the next day (gasp!)
  23. Took a Break Without Feeling Guilty
  24. Asked to Reschedule a Task When Overwhelmed