Had a "offcamera"dayReplied to anon-urgentmessage thenext day(gasp!)Said “No”WithoutOver-ExplainingPrioritizedtasks tolighten thedayDidn'tpushmeetingsAttended ameeting thatcould havebeen anemailSaid “I NeedMore Time”Instead ofRushing ItForgotwhat a"weekend"feels likeDidn’t TalkAbout WorkDuringPersonalTimeGot praisedfor work/lifebalance whileinternallyscreamingDidn’tOvercommitJust to Be“Nice”Stopped toeat...thatemail canwaitTook a BreakWithoutFeelingGuiltyMid-DayWalkScreenBreak forMin 10MinutesAdjustedmeetingcadencebased onneed"GaveBack Time"by ending acall earlyMutedNotificationsAfter WorkBlocked OffTime forStudying orSelf-CareSent apraise tothank apeerDid workduringyour lunchbreakAsked toReschedule aTask WhenOverwhelmedUsed yourPTOwithoutguiltLoggedOffExactly onTimeHad a "offcamera"dayReplied to anon-urgentmessage thenext day(gasp!)Said “No”WithoutOver-ExplainingPrioritizedtasks tolighten thedayDidn'tpushmeetingsAttended ameeting thatcould havebeen anemailSaid “I NeedMore Time”Instead ofRushing ItForgotwhat a"weekend"feels likeDidn’t TalkAbout WorkDuringPersonalTimeGot praisedfor work/lifebalance whileinternallyscreamingDidn’tOvercommitJust to Be“Nice”Stopped toeat...thatemail canwaitTook a BreakWithoutFeelingGuiltyMid-DayWalkScreenBreak forMin 10MinutesAdjustedmeetingcadencebased onneed"GaveBack Time"by ending acall earlyMutedNotificationsAfter WorkBlocked OffTime forStudying orSelf-CareSent apraise tothank apeerDid workduringyour lunchbreakAsked toReschedule aTask WhenOverwhelmedUsed yourPTOwithoutguiltLoggedOffExactly onTime

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a "off camera" day
  2. Replied to a non-urgent message the next day (gasp!)
  3. Said “No” Without Over-Explaining
  4. Prioritized tasks to lighten the day
  5. Didn't push meetings
  6. Attended a meeting that could have been an email
  7. Said “I Need More Time” Instead of Rushing It
  8. Forgot what a "weekend" feels like
  9. Didn’t Talk About Work During Personal Time
  10. Got praised for work/life balance while internally screaming
  11. Didn’t Overcommit Just to Be “Nice”
  12. Stopped to eat...that email can wait
  13. Took a Break Without Feeling Guilty
  14. Mid-Day Walk
  15. Screen Break for Min 10 Minutes
  16. Adjusted meeting cadence based on need
  17. "Gave Back Time" by ending a call early
  18. Muted Notifications After Work
  19. Blocked Off Time for Studying or Self-Care
  20. Sent a praise to thank a peer
  21. Did work during your lunch break
  22. Asked to Reschedule a Task When Overwhelmed
  23. Used your PTO without guilt
  24. Logged Off Exactly on Time