Prioritizedtasks tolighten thedaySaid “I NeedMore Time”Instead ofRushing ItMutedNotificationsAfter WorkSaid “No”WithoutOver-ExplainingUsed yourPTOwithoutguiltTook a BreakWithoutFeelingGuiltyDidn'tpushmeetingsForgotwhat a"weekend"feels likeDidn’t TalkAbout WorkDuringPersonalTimeStopped toeat...thatemail canwaitMid-DayWalkSent apraise tothank apeerHad a "offcamera"dayAdjustedmeetingcadencebased onneed"GaveBack Time"by ending acall earlyAsked toReschedule aTask WhenOverwhelmedGot praisedfor work/lifebalance whileinternallyscreamingDid workduringyour lunchbreakReplied to anon-urgentmessage thenext day(gasp!)Attended ameeting thatcould havebeen anemailDidn’tOvercommitJust to Be“Nice”ScreenBreak forMin 10MinutesBlocked OffTime forStudying orSelf-CareLoggedOffExactly onTimePrioritizedtasks tolighten thedaySaid “I NeedMore Time”Instead ofRushing ItMutedNotificationsAfter WorkSaid “No”WithoutOver-ExplainingUsed yourPTOwithoutguiltTook a BreakWithoutFeelingGuiltyDidn'tpushmeetingsForgotwhat a"weekend"feels likeDidn’t TalkAbout WorkDuringPersonalTimeStopped toeat...thatemail canwaitMid-DayWalkSent apraise tothank apeerHad a "offcamera"dayAdjustedmeetingcadencebased onneed"GaveBack Time"by ending acall earlyAsked toReschedule aTask WhenOverwhelmedGot praisedfor work/lifebalance whileinternallyscreamingDid workduringyour lunchbreakReplied to anon-urgentmessage thenext day(gasp!)Attended ameeting thatcould havebeen anemailDidn’tOvercommitJust to Be“Nice”ScreenBreak forMin 10MinutesBlocked OffTime forStudying orSelf-CareLoggedOffExactly onTime

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritized tasks to lighten the day
  2. Said “I Need More Time” Instead of Rushing It
  3. Muted Notifications After Work
  4. Said “No” Without Over-Explaining
  5. Used your PTO without guilt
  6. Took a Break Without Feeling Guilty
  7. Didn't push meetings
  8. Forgot what a "weekend" feels like
  9. Didn’t Talk About Work During Personal Time
  10. Stopped to eat...that email can wait
  11. Mid-Day Walk
  12. Sent a praise to thank a peer
  13. Had a "off camera" day
  14. Adjusted meeting cadence based on need
  15. "Gave Back Time" by ending a call early
  16. Asked to Reschedule a Task When Overwhelmed
  17. Got praised for work/life balance while internally screaming
  18. Did work during your lunch break
  19. Replied to a non-urgent message the next day (gasp!)
  20. Attended a meeting that could have been an email
  21. Didn’t Overcommit Just to Be “Nice”
  22. Screen Break for Min 10 Minutes
  23. Blocked Off Time for Studying or Self-Care
  24. Logged Off Exactly on Time