"GaveBack Time"by ending acall earlyForgotwhat a"weekend"feels likeReplied to anon-urgentmessage thenext day(gasp!)Used yourPTOwithoutguiltHad a "offcamera"dayBlocked OffTime forStudying orSelf-CareAdjustedmeetingcadencebased onneedSaid “I NeedMore Time”Instead ofRushing ItPrioritizedtasks tolighten thedayGot praisedfor work/lifebalance whileinternallyscreamingMutedNotificationsAfter WorkAsked toReschedule aTask WhenOverwhelmedDid workduringyour lunchbreakDidn’tOvercommitJust to Be“Nice”Mid-DayWalkAttended ameeting thatcould havebeen anemailScreenBreak forMin 10MinutesSaid “No”WithoutOver-ExplainingDidn'tpushmeetingsStopped toeat...thatemail canwaitDidn’t TalkAbout WorkDuringPersonalTimeLoggedOffExactly onTimeSent apraise tothank apeerTook a BreakWithoutFeelingGuilty"GaveBack Time"by ending acall earlyForgotwhat a"weekend"feels likeReplied to anon-urgentmessage thenext day(gasp!)Used yourPTOwithoutguiltHad a "offcamera"dayBlocked OffTime forStudying orSelf-CareAdjustedmeetingcadencebased onneedSaid “I NeedMore Time”Instead ofRushing ItPrioritizedtasks tolighten thedayGot praisedfor work/lifebalance whileinternallyscreamingMutedNotificationsAfter WorkAsked toReschedule aTask WhenOverwhelmedDid workduringyour lunchbreakDidn’tOvercommitJust to Be“Nice”Mid-DayWalkAttended ameeting thatcould havebeen anemailScreenBreak forMin 10MinutesSaid “No”WithoutOver-ExplainingDidn'tpushmeetingsStopped toeat...thatemail canwaitDidn’t TalkAbout WorkDuringPersonalTimeLoggedOffExactly onTimeSent apraise tothank apeerTook a BreakWithoutFeelingGuilty

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Gave Back Time" by ending a call early
  2. Forgot what a "weekend" feels like
  3. Replied to a non-urgent message the next day (gasp!)
  4. Used your PTO without guilt
  5. Had a "off camera" day
  6. Blocked Off Time for Studying or Self-Care
  7. Adjusted meeting cadence based on need
  8. Said “I Need More Time” Instead of Rushing It
  9. Prioritized tasks to lighten the day
  10. Got praised for work/life balance while internally screaming
  11. Muted Notifications After Work
  12. Asked to Reschedule a Task When Overwhelmed
  13. Did work during your lunch break
  14. Didn’t Overcommit Just to Be “Nice”
  15. Mid-Day Walk
  16. Attended a meeting that could have been an email
  17. Screen Break for Min 10 Minutes
  18. Said “No” Without Over-Explaining
  19. Didn't push meetings
  20. Stopped to eat...that email can wait
  21. Didn’t Talk About Work During Personal Time
  22. Logged Off Exactly on Time
  23. Sent a praise to thank a peer
  24. Took a Break Without Feeling Guilty