Adjustedmeetingcadencebased onneedAsked toReschedule aTask WhenOverwhelmedReplied to anon-urgentmessage thenext day(gasp!)Prioritizedtasks tolighten thedayTook a BreakWithoutFeelingGuiltyMutedNotificationsAfter WorkBlocked OffTime forStudying orSelf-CareLoggedOffExactly onTimeSaid “I NeedMore Time”Instead ofRushing ItForgotwhat a"weekend"feels likeUsed yourPTOwithoutguiltMid-DayWalkAttended ameeting thatcould havebeen anemail"GaveBack Time"by ending acall earlySent apraise tothank apeerDid workduringyour lunchbreakScreenBreak forMin 10MinutesGot praisedfor work/lifebalance whileinternallyscreamingHad a "offcamera"dayDidn'tpushmeetingsStopped toeat...thatemail canwaitSaid “No”WithoutOver-ExplainingDidn’tOvercommitJust to Be“Nice”Didn’t TalkAbout WorkDuringPersonalTimeAdjustedmeetingcadencebased onneedAsked toReschedule aTask WhenOverwhelmedReplied to anon-urgentmessage thenext day(gasp!)Prioritizedtasks tolighten thedayTook a BreakWithoutFeelingGuiltyMutedNotificationsAfter WorkBlocked OffTime forStudying orSelf-CareLoggedOffExactly onTimeSaid “I NeedMore Time”Instead ofRushing ItForgotwhat a"weekend"feels likeUsed yourPTOwithoutguiltMid-DayWalkAttended ameeting thatcould havebeen anemail"GaveBack Time"by ending acall earlySent apraise tothank apeerDid workduringyour lunchbreakScreenBreak forMin 10MinutesGot praisedfor work/lifebalance whileinternallyscreamingHad a "offcamera"dayDidn'tpushmeetingsStopped toeat...thatemail canwaitSaid “No”WithoutOver-ExplainingDidn’tOvercommitJust to Be“Nice”Didn’t TalkAbout WorkDuringPersonalTime

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adjusted meeting cadence based on need
  2. Asked to Reschedule a Task When Overwhelmed
  3. Replied to a non-urgent message the next day (gasp!)
  4. Prioritized tasks to lighten the day
  5. Took a Break Without Feeling Guilty
  6. Muted Notifications After Work
  7. Blocked Off Time for Studying or Self-Care
  8. Logged Off Exactly on Time
  9. Said “I Need More Time” Instead of Rushing It
  10. Forgot what a "weekend" feels like
  11. Used your PTO without guilt
  12. Mid-Day Walk
  13. Attended a meeting that could have been an email
  14. "Gave Back Time" by ending a call early
  15. Sent a praise to thank a peer
  16. Did work during your lunch break
  17. Screen Break for Min 10 Minutes
  18. Got praised for work/life balance while internally screaming
  19. Had a "off camera" day
  20. Didn't push meetings
  21. Stopped to eat...that email can wait
  22. Said “No” Without Over-Explaining
  23. Didn’t Overcommit Just to Be “Nice”
  24. Didn’t Talk About Work During Personal Time