"GaveBack Time"by ending acall earlyDid workduringyour lunchbreakDidn’t TalkAbout WorkDuringPersonalTimeDidn'tpushmeetingsSaid “I NeedMore Time”Instead ofRushing ItScreenBreak forMin 10MinutesHad a "offcamera"dayAttended ameeting thatcould havebeen anemailPrioritizedtasks tolighten thedayStopped toeat...thatemail canwaitTook a BreakWithoutFeelingGuiltyGot praisedfor work/lifebalance whileinternallyscreamingUsed yourPTOwithoutguiltAdjustedmeetingcadencebased onneedAsked toReschedule aTask WhenOverwhelmedLoggedOffExactly onTimeMutedNotificationsAfter WorkReplied to anon-urgentmessage thenext day(gasp!)Didn’tOvercommitJust to Be“Nice”Blocked OffTime forStudying orSelf-CareMid-DayWalkSent apraise tothank apeerSaid “No”WithoutOver-ExplainingForgotwhat a"weekend"feels like"GaveBack Time"by ending acall earlyDid workduringyour lunchbreakDidn’t TalkAbout WorkDuringPersonalTimeDidn'tpushmeetingsSaid “I NeedMore Time”Instead ofRushing ItScreenBreak forMin 10MinutesHad a "offcamera"dayAttended ameeting thatcould havebeen anemailPrioritizedtasks tolighten thedayStopped toeat...thatemail canwaitTook a BreakWithoutFeelingGuiltyGot praisedfor work/lifebalance whileinternallyscreamingUsed yourPTOwithoutguiltAdjustedmeetingcadencebased onneedAsked toReschedule aTask WhenOverwhelmedLoggedOffExactly onTimeMutedNotificationsAfter WorkReplied to anon-urgentmessage thenext day(gasp!)Didn’tOvercommitJust to Be“Nice”Blocked OffTime forStudying orSelf-CareMid-DayWalkSent apraise tothank apeerSaid “No”WithoutOver-ExplainingForgotwhat a"weekend"feels like

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Gave Back Time" by ending a call early
  2. Did work during your lunch break
  3. Didn’t Talk About Work During Personal Time
  4. Didn't push meetings
  5. Said “I Need More Time” Instead of Rushing It
  6. Screen Break for Min 10 Minutes
  7. Had a "off camera" day
  8. Attended a meeting that could have been an email
  9. Prioritized tasks to lighten the day
  10. Stopped to eat...that email can wait
  11. Took a Break Without Feeling Guilty
  12. Got praised for work/life balance while internally screaming
  13. Used your PTO without guilt
  14. Adjusted meeting cadence based on need
  15. Asked to Reschedule a Task When Overwhelmed
  16. Logged Off Exactly on Time
  17. Muted Notifications After Work
  18. Replied to a non-urgent message the next day (gasp!)
  19. Didn’t Overcommit Just to Be “Nice”
  20. Blocked Off Time for Studying or Self-Care
  21. Mid-Day Walk
  22. Sent a praise to thank a peer
  23. Said “No” Without Over-Explaining
  24. Forgot what a "weekend" feels like