Got praisedfor work/lifebalance whileinternallyscreamingSaid “No”WithoutOver-ExplainingReplied to anon-urgentmessage thenext day(gasp!)Mid-DayWalkSaid “I NeedMore Time”Instead ofRushing ItAsked toReschedule aTask WhenOverwhelmedForgotwhat a"weekend"feels likeDid workduringyour lunchbreakPrioritizedtasks tolighten thedayTook a BreakWithoutFeelingGuiltyDidn’tOvercommitJust to Be“Nice”Had a "offcamera"day"GaveBack Time"by ending acall earlyMutedNotificationsAfter WorkStopped toeat...thatemail canwaitDidn’t TalkAbout WorkDuringPersonalTimeAdjustedmeetingcadencebased onneedUsed yourPTOwithoutguiltBlocked OffTime forStudying orSelf-CareAttended ameeting thatcould havebeen anemailScreenBreak forMin 10MinutesSent apraise tothank apeerDidn'tpushmeetingsLoggedOffExactly onTimeGot praisedfor work/lifebalance whileinternallyscreamingSaid “No”WithoutOver-ExplainingReplied to anon-urgentmessage thenext day(gasp!)Mid-DayWalkSaid “I NeedMore Time”Instead ofRushing ItAsked toReschedule aTask WhenOverwhelmedForgotwhat a"weekend"feels likeDid workduringyour lunchbreakPrioritizedtasks tolighten thedayTook a BreakWithoutFeelingGuiltyDidn’tOvercommitJust to Be“Nice”Had a "offcamera"day"GaveBack Time"by ending acall earlyMutedNotificationsAfter WorkStopped toeat...thatemail canwaitDidn’t TalkAbout WorkDuringPersonalTimeAdjustedmeetingcadencebased onneedUsed yourPTOwithoutguiltBlocked OffTime forStudying orSelf-CareAttended ameeting thatcould havebeen anemailScreenBreak forMin 10MinutesSent apraise tothank apeerDidn'tpushmeetingsLoggedOffExactly onTime

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got praised for work/life balance while internally screaming
  2. Said “No” Without Over-Explaining
  3. Replied to a non-urgent message the next day (gasp!)
  4. Mid-Day Walk
  5. Said “I Need More Time” Instead of Rushing It
  6. Asked to Reschedule a Task When Overwhelmed
  7. Forgot what a "weekend" feels like
  8. Did work during your lunch break
  9. Prioritized tasks to lighten the day
  10. Took a Break Without Feeling Guilty
  11. Didn’t Overcommit Just to Be “Nice”
  12. Had a "off camera" day
  13. "Gave Back Time" by ending a call early
  14. Muted Notifications After Work
  15. Stopped to eat...that email can wait
  16. Didn’t Talk About Work During Personal Time
  17. Adjusted meeting cadence based on need
  18. Used your PTO without guilt
  19. Blocked Off Time for Studying or Self-Care
  20. Attended a meeting that could have been an email
  21. Screen Break for Min 10 Minutes
  22. Sent a praise to thank a peer
  23. Didn't push meetings
  24. Logged Off Exactly on Time