LoggedOffExactly onTimeSent apraise tothank apeerDidn'tpushmeetingsAttended ameeting thatcould havebeen anemailStopped toeat...thatemail canwaitBlocked OffTime forStudying orSelf-Care"GaveBack Time"by ending acall earlyForgotwhat a"weekend"feels likeSaid “No”WithoutOver-ExplainingPrioritizedtasks tolighten thedayAsked toReschedule aTask WhenOverwhelmedMid-DayWalkReplied to anon-urgentmessage thenext day(gasp!)Did workduringyour lunchbreakAdjustedmeetingcadencebased onneedScreenBreak forMin 10MinutesSaid “I NeedMore Time”Instead ofRushing ItDidn’tOvercommitJust to Be“Nice”MutedNotificationsAfter WorkUsed yourPTOwithoutguiltGot praisedfor work/lifebalance whileinternallyscreamingHad a "offcamera"dayTook a BreakWithoutFeelingGuiltyDidn’t TalkAbout WorkDuringPersonalTimeLoggedOffExactly onTimeSent apraise tothank apeerDidn'tpushmeetingsAttended ameeting thatcould havebeen anemailStopped toeat...thatemail canwaitBlocked OffTime forStudying orSelf-Care"GaveBack Time"by ending acall earlyForgotwhat a"weekend"feels likeSaid “No”WithoutOver-ExplainingPrioritizedtasks tolighten thedayAsked toReschedule aTask WhenOverwhelmedMid-DayWalkReplied to anon-urgentmessage thenext day(gasp!)Did workduringyour lunchbreakAdjustedmeetingcadencebased onneedScreenBreak forMin 10MinutesSaid “I NeedMore Time”Instead ofRushing ItDidn’tOvercommitJust to Be“Nice”MutedNotificationsAfter WorkUsed yourPTOwithoutguiltGot praisedfor work/lifebalance whileinternallyscreamingHad a "offcamera"dayTook a BreakWithoutFeelingGuiltyDidn’t TalkAbout WorkDuringPersonalTime

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logged Off Exactly on Time
  2. Sent a praise to thank a peer
  3. Didn't push meetings
  4. Attended a meeting that could have been an email
  5. Stopped to eat...that email can wait
  6. Blocked Off Time for Studying or Self-Care
  7. "Gave Back Time" by ending a call early
  8. Forgot what a "weekend" feels like
  9. Said “No” Without Over-Explaining
  10. Prioritized tasks to lighten the day
  11. Asked to Reschedule a Task When Overwhelmed
  12. Mid-Day Walk
  13. Replied to a non-urgent message the next day (gasp!)
  14. Did work during your lunch break
  15. Adjusted meeting cadence based on need
  16. Screen Break for Min 10 Minutes
  17. Said “I Need More Time” Instead of Rushing It
  18. Didn’t Overcommit Just to Be “Nice”
  19. Muted Notifications After Work
  20. Used your PTO without guilt
  21. Got praised for work/life balance while internally screaming
  22. Had a "off camera" day
  23. Took a Break Without Feeling Guilty
  24. Didn’t Talk About Work During Personal Time