Did workduringyour lunchbreakScreenBreak forMin 10MinutesReplied to anon-urgentmessage thenext day(gasp!)Didn’tOvercommitJust to Be“Nice”Had a "offcamera"dayAsked toReschedule aTask WhenOverwhelmedForgotwhat a"weekend"feels likeSaid “I NeedMore Time”Instead ofRushing ItTook a BreakWithoutFeelingGuiltyGot praisedfor work/lifebalance whileinternallyscreamingSaid “No”WithoutOver-ExplainingPrioritizedtasks tolighten thedayMutedNotificationsAfter WorkDidn’t TalkAbout WorkDuringPersonalTimeBlocked OffTime forStudying orSelf-CareAdjustedmeetingcadencebased onneedMid-DayWalkDidn'tpushmeetingsSent apraise tothank apeerAttended ameeting thatcould havebeen anemailLoggedOffExactly onTime"GaveBack Time"by ending acall earlyStopped toeat...thatemail canwaitUsed yourPTOwithoutguiltDid workduringyour lunchbreakScreenBreak forMin 10MinutesReplied to anon-urgentmessage thenext day(gasp!)Didn’tOvercommitJust to Be“Nice”Had a "offcamera"dayAsked toReschedule aTask WhenOverwhelmedForgotwhat a"weekend"feels likeSaid “I NeedMore Time”Instead ofRushing ItTook a BreakWithoutFeelingGuiltyGot praisedfor work/lifebalance whileinternallyscreamingSaid “No”WithoutOver-ExplainingPrioritizedtasks tolighten thedayMutedNotificationsAfter WorkDidn’t TalkAbout WorkDuringPersonalTimeBlocked OffTime forStudying orSelf-CareAdjustedmeetingcadencebased onneedMid-DayWalkDidn'tpushmeetingsSent apraise tothank apeerAttended ameeting thatcould havebeen anemailLoggedOffExactly onTime"GaveBack Time"by ending acall earlyStopped toeat...thatemail canwaitUsed yourPTOwithoutguilt

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did work during your lunch break
  2. Screen Break for Min 10 Minutes
  3. Replied to a non-urgent message the next day (gasp!)
  4. Didn’t Overcommit Just to Be “Nice”
  5. Had a "off camera" day
  6. Asked to Reschedule a Task When Overwhelmed
  7. Forgot what a "weekend" feels like
  8. Said “I Need More Time” Instead of Rushing It
  9. Took a Break Without Feeling Guilty
  10. Got praised for work/life balance while internally screaming
  11. Said “No” Without Over-Explaining
  12. Prioritized tasks to lighten the day
  13. Muted Notifications After Work
  14. Didn’t Talk About Work During Personal Time
  15. Blocked Off Time for Studying or Self-Care
  16. Adjusted meeting cadence based on need
  17. Mid-Day Walk
  18. Didn't push meetings
  19. Sent a praise to thank a peer
  20. Attended a meeting that could have been an email
  21. Logged Off Exactly on Time
  22. "Gave Back Time" by ending a call early
  23. Stopped to eat...that email can wait
  24. Used your PTO without guilt