Said “I NeedMore Time”Instead ofRushing ItSaid “No”WithoutOver-ExplainingForgotwhat a"weekend"feels likeReplied to anon-urgentmessage thenext day(gasp!)Prioritizedtasks tolighten thedayHad a "offcamera"dayScreenBreak forMin 10MinutesUsed yourPTOwithoutguilt"GaveBack Time"by ending acall earlyDidn’t TalkAbout WorkDuringPersonalTimeAttended ameeting thatcould havebeen anemailSent apraise tothank apeerLoggedOffExactly onTimeDidn’tOvercommitJust to Be“Nice”Didn'tpushmeetingsDid workduringyour lunchbreakGot praisedfor work/lifebalance whileinternallyscreamingTook a BreakWithoutFeelingGuiltyStopped toeat...thatemail canwaitAdjustedmeetingcadencebased onneedMutedNotificationsAfter WorkMid-DayWalkAsked toReschedule aTask WhenOverwhelmedBlocked OffTime forStudying orSelf-CareSaid “I NeedMore Time”Instead ofRushing ItSaid “No”WithoutOver-ExplainingForgotwhat a"weekend"feels likeReplied to anon-urgentmessage thenext day(gasp!)Prioritizedtasks tolighten thedayHad a "offcamera"dayScreenBreak forMin 10MinutesUsed yourPTOwithoutguilt"GaveBack Time"by ending acall earlyDidn’t TalkAbout WorkDuringPersonalTimeAttended ameeting thatcould havebeen anemailSent apraise tothank apeerLoggedOffExactly onTimeDidn’tOvercommitJust to Be“Nice”Didn'tpushmeetingsDid workduringyour lunchbreakGot praisedfor work/lifebalance whileinternallyscreamingTook a BreakWithoutFeelingGuiltyStopped toeat...thatemail canwaitAdjustedmeetingcadencebased onneedMutedNotificationsAfter WorkMid-DayWalkAsked toReschedule aTask WhenOverwhelmedBlocked OffTime forStudying orSelf-Care

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “I Need More Time” Instead of Rushing It
  2. Said “No” Without Over-Explaining
  3. Forgot what a "weekend" feels like
  4. Replied to a non-urgent message the next day (gasp!)
  5. Prioritized tasks to lighten the day
  6. Had a "off camera" day
  7. Screen Break for Min 10 Minutes
  8. Used your PTO without guilt
  9. "Gave Back Time" by ending a call early
  10. Didn’t Talk About Work During Personal Time
  11. Attended a meeting that could have been an email
  12. Sent a praise to thank a peer
  13. Logged Off Exactly on Time
  14. Didn’t Overcommit Just to Be “Nice”
  15. Didn't push meetings
  16. Did work during your lunch break
  17. Got praised for work/life balance while internally screaming
  18. Took a Break Without Feeling Guilty
  19. Stopped to eat...that email can wait
  20. Adjusted meeting cadence based on need
  21. Muted Notifications After Work
  22. Mid-Day Walk
  23. Asked to Reschedule a Task When Overwhelmed
  24. Blocked Off Time for Studying or Self-Care