Took a BreakWithoutFeelingGuiltyAdjustedmeetingcadencebased onneedAttended ameeting thatcould havebeen anemailBlocked OffTime forStudying orSelf-CareScreenBreak forMin 10MinutesLoggedOffExactly onTimeAsked toReschedule aTask WhenOverwhelmedReplied to anon-urgentmessage thenext day(gasp!)Did workduringyour lunchbreakUsed yourPTOwithoutguiltDidn'tpushmeetingsDidn’tOvercommitJust to Be“Nice”Had a "offcamera"dayDidn’t TalkAbout WorkDuringPersonalTimeSent apraise tothank apeerMid-DayWalkSaid “No”WithoutOver-ExplainingForgotwhat a"weekend"feels like"GaveBack Time"by ending acall earlyGot praisedfor work/lifebalance whileinternallyscreamingSaid “I NeedMore Time”Instead ofRushing ItStopped toeat...thatemail canwaitPrioritizedtasks tolighten thedayMutedNotificationsAfter WorkTook a BreakWithoutFeelingGuiltyAdjustedmeetingcadencebased onneedAttended ameeting thatcould havebeen anemailBlocked OffTime forStudying orSelf-CareScreenBreak forMin 10MinutesLoggedOffExactly onTimeAsked toReschedule aTask WhenOverwhelmedReplied to anon-urgentmessage thenext day(gasp!)Did workduringyour lunchbreakUsed yourPTOwithoutguiltDidn'tpushmeetingsDidn’tOvercommitJust to Be“Nice”Had a "offcamera"dayDidn’t TalkAbout WorkDuringPersonalTimeSent apraise tothank apeerMid-DayWalkSaid “No”WithoutOver-ExplainingForgotwhat a"weekend"feels like"GaveBack Time"by ending acall earlyGot praisedfor work/lifebalance whileinternallyscreamingSaid “I NeedMore Time”Instead ofRushing ItStopped toeat...thatemail canwaitPrioritizedtasks tolighten thedayMutedNotificationsAfter Work

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a Break Without Feeling Guilty
  2. Adjusted meeting cadence based on need
  3. Attended a meeting that could have been an email
  4. Blocked Off Time for Studying or Self-Care
  5. Screen Break for Min 10 Minutes
  6. Logged Off Exactly on Time
  7. Asked to Reschedule a Task When Overwhelmed
  8. Replied to a non-urgent message the next day (gasp!)
  9. Did work during your lunch break
  10. Used your PTO without guilt
  11. Didn't push meetings
  12. Didn’t Overcommit Just to Be “Nice”
  13. Had a "off camera" day
  14. Didn’t Talk About Work During Personal Time
  15. Sent a praise to thank a peer
  16. Mid-Day Walk
  17. Said “No” Without Over-Explaining
  18. Forgot what a "weekend" feels like
  19. "Gave Back Time" by ending a call early
  20. Got praised for work/life balance while internally screaming
  21. Said “I Need More Time” Instead of Rushing It
  22. Stopped to eat...that email can wait
  23. Prioritized tasks to lighten the day
  24. Muted Notifications After Work