Said “I NeedMore Time”Instead ofRushing ItGot praisedfor work/lifebalance whileinternallyscreamingReplied to anon-urgentmessage thenext day(gasp!)Adjustedmeetingcadencebased onneedStopped toeat...thatemail canwaitPrioritizedtasks tolighten thedayTook a BreakWithoutFeelingGuiltyMutedNotificationsAfter WorkBlocked OffTime forStudying orSelf-CareMid-DayWalkDidn'tpushmeetingsLoggedOffExactly onTimeDid workduringyour lunchbreakDidn’t TalkAbout WorkDuringPersonalTimeHad a "offcamera"dayUsed yourPTOwithoutguiltAttended ameeting thatcould havebeen anemailForgotwhat a"weekend"feels like"GaveBack Time"by ending acall earlyDidn’tOvercommitJust to Be“Nice”Sent apraise tothank apeerScreenBreak forMin 10MinutesAsked toReschedule aTask WhenOverwhelmedSaid “No”WithoutOver-ExplainingSaid “I NeedMore Time”Instead ofRushing ItGot praisedfor work/lifebalance whileinternallyscreamingReplied to anon-urgentmessage thenext day(gasp!)Adjustedmeetingcadencebased onneedStopped toeat...thatemail canwaitPrioritizedtasks tolighten thedayTook a BreakWithoutFeelingGuiltyMutedNotificationsAfter WorkBlocked OffTime forStudying orSelf-CareMid-DayWalkDidn'tpushmeetingsLoggedOffExactly onTimeDid workduringyour lunchbreakDidn’t TalkAbout WorkDuringPersonalTimeHad a "offcamera"dayUsed yourPTOwithoutguiltAttended ameeting thatcould havebeen anemailForgotwhat a"weekend"feels like"GaveBack Time"by ending acall earlyDidn’tOvercommitJust to Be“Nice”Sent apraise tothank apeerScreenBreak forMin 10MinutesAsked toReschedule aTask WhenOverwhelmedSaid “No”WithoutOver-Explaining

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “I Need More Time” Instead of Rushing It
  2. Got praised for work/life balance while internally screaming
  3. Replied to a non-urgent message the next day (gasp!)
  4. Adjusted meeting cadence based on need
  5. Stopped to eat...that email can wait
  6. Prioritized tasks to lighten the day
  7. Took a Break Without Feeling Guilty
  8. Muted Notifications After Work
  9. Blocked Off Time for Studying or Self-Care
  10. Mid-Day Walk
  11. Didn't push meetings
  12. Logged Off Exactly on Time
  13. Did work during your lunch break
  14. Didn’t Talk About Work During Personal Time
  15. Had a "off camera" day
  16. Used your PTO without guilt
  17. Attended a meeting that could have been an email
  18. Forgot what a "weekend" feels like
  19. "Gave Back Time" by ending a call early
  20. Didn’t Overcommit Just to Be “Nice”
  21. Sent a praise to thank a peer
  22. Screen Break for Min 10 Minutes
  23. Asked to Reschedule a Task When Overwhelmed
  24. Said “No” Without Over-Explaining