givea hugmeditatecook orbaketalk tofamilyeat ahealthysnackcountto 10go fora walkcleandrawreadyogamusictalk toa friendpoetrypuzzlewatcha moveexercisesend anicemessagejournalstressballgooutsidereadinspiringnotesdeepbreathingsinggivea hugmeditatecook orbaketalk tofamilyeat ahealthysnackcountto 10go fora walkcleandrawreadyogamusictalk toa friendpoetrypuzzlewatcha moveexercisesend anicemessagejournalstressballgooutsidereadinspiringnotesdeepbreathingsing

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. give a hug
  2. meditate
  3. cook or bake
  4. talk to family
  5. eat a healthy snack
  6. count to 10
  7. go for a walk
  8. clean
  9. draw
  10. read
  11. yoga
  12. music
  13. talk to a friend
  14. poetry
  15. puzzle
  16. watch a move
  17. exercise
  18. send a nice message
  19. journal
  20. stress ball
  21. go outside
  22. read inspiring notes
  23. deep breathing
  24. sing