journaldrawgo fora walkreadinspiringnoteseat ahealthysnackdeepbreathingtalk tofamilystressballpuzzlecountto 10singgooutsidemusicreadcook orbakesend anicemessagewatcha movegivea hugpoetryexercisecleanmeditateyogatalk toa friendjournaldrawgo fora walkreadinspiringnoteseat ahealthysnackdeepbreathingtalk tofamilystressballpuzzlecountto 10singgooutsidemusicreadcook orbakesend anicemessagewatcha movegivea hugpoetryexercisecleanmeditateyogatalk toa friend

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. draw
  3. go for a walk
  4. read inspiring notes
  5. eat a healthy snack
  6. deep breathing
  7. talk to family
  8. stress ball
  9. puzzle
  10. count to 10
  11. sing
  12. go outside
  13. music
  14. read
  15. cook or bake
  16. send a nice message
  17. watch a move
  18. give a hug
  19. poetry
  20. exercise
  21. clean
  22. meditate
  23. yoga
  24. talk to a friend