gooutsidemeditatejournalcleanpoetrymusicreadinspiringnotesdeepbreathingeat ahealthysnacksend anicemessagego fora walkstressballexercisetalk tofamilyyogapuzzlecountto 10drawgivea hugcook orbakereadtalk toa friendsingwatcha movegooutsidemeditatejournalcleanpoetrymusicreadinspiringnotesdeepbreathingeat ahealthysnacksend anicemessagego fora walkstressballexercisetalk tofamilyyogapuzzlecountto 10drawgivea hugcook orbakereadtalk toa friendsingwatcha move

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go outside
  2. meditate
  3. journal
  4. clean
  5. poetry
  6. music
  7. read inspiring notes
  8. deep breathing
  9. eat a healthy snack
  10. send a nice message
  11. go for a walk
  12. stress ball
  13. exercise
  14. talk to family
  15. yoga
  16. puzzle
  17. count to 10
  18. draw
  19. give a hug
  20. cook or bake
  21. read
  22. talk to a friend
  23. sing
  24. watch a move