readinspiringnotessingdeepbreathingtalk tofamilypoetryexerciseyogacook orbakego fora walkmeditatereadsend anicemessagecountto 10eat ahealthysnackwatcha movemusicgooutsidejournalgivea hugtalk toa friendpuzzledrawstressballcleanreadinspiringnotessingdeepbreathingtalk tofamilypoetryexerciseyogacook orbakego fora walkmeditatereadsend anicemessagecountto 10eat ahealthysnackwatcha movemusicgooutsidejournalgivea hugtalk toa friendpuzzledrawstressballclean

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read inspiring notes
  2. sing
  3. deep breathing
  4. talk to family
  5. poetry
  6. exercise
  7. yoga
  8. cook or bake
  9. go for a walk
  10. meditate
  11. read
  12. send a nice message
  13. count to 10
  14. eat a healthy snack
  15. watch a move
  16. music
  17. go outside
  18. journal
  19. give a hug
  20. talk to a friend
  21. puzzle
  22. draw
  23. stress ball
  24. clean