Walkfor 35minutesEat onlyfruits andveggies atSnack timesWalk for20 minutes2x in onedayDo 15 minutesof differentscreeches inthe morningand before bedWalkfor 45minutesWalkfor 30minutesWalkfor 20minutesNo juiceor sodaall dayWalk up anddown thedriveway for20 minutesDrink onlywater forthe wholedayWalkfor 45minutesDrink onlywater forthe wholedayEat onlyfruits andveggies atSnack timesNo Juiceor sodafor a dayWalk for 15minutes inthe morningand in theeveningWalk for30 minuteswithout abreakWalk for30 minuteswithoutstoppingWalkfor 25minutesWalkfor 25minutesDo leg liftsfor 10minutes oneach sidePracticeYoga for15minutesWalk up anddown thedrive way for20 minutesYour choiceof movementfor 20minutesDo PTexercisesthat youhave learnedWalkfor 35minutesEat onlyfruits andveggies atSnack timesWalk for20 minutes2x in onedayDo 15 minutesof differentscreeches inthe morningand before bedWalkfor 45minutesWalkfor 30minutesWalkfor 20minutesNo juiceor sodaall dayWalk up anddown thedriveway for20 minutesDrink onlywater forthe wholedayWalkfor 45minutesDrink onlywater forthe wholedayEat onlyfruits andveggies atSnack timesNo Juiceor sodafor a dayWalk for 15minutes inthe morningand in theeveningWalk for30 minuteswithout abreakWalk for30 minuteswithoutstoppingWalkfor 25minutesWalkfor 25minutesDo leg liftsfor 10minutes oneach sidePracticeYoga for15minutesWalk up anddown thedrive way for20 minutesYour choiceof movementfor 20minutesDo PTexercisesthat youhave learned

Jennifer's Exercise Card November 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 35 minutes
  2. Eat only fruits and veggies at Snack times
  3. Walk for 20 minutes 2x in one day
  4. Do 15 minutes of different screeches in the morning and before bed
  5. Walk for 45 minutes
  6. Walk for 30 minutes
  7. Walk for 20 minutes
  8. No juice or soda all day
  9. Walk up and down the driveway for 20 minutes
  10. Drink only water for the whole day
  11. Walk for 45 minutes
  12. Drink only water for the whole day
  13. Eat only fruits and veggies at Snack times
  14. No Juice or soda for a day
  15. Walk for 15 minutes in the morning and in the evening
  16. Walk for 30 minutes without a break
  17. Walk for 30 minutes without stopping
  18. Walk for 25 minutes
  19. Walk for 25 minutes
  20. Do leg lifts for 10 minutes on each side
  21. Practice Yoga for 15 minutes
  22. Walk up and down the drive way for 20 minutes
  23. Your choice of movement for 20 minutes
  24. Do PT exercises that you have learned