Do leg liftsfor 10minutes oneach sideYour choiceof movementfor 20minutesWalk for 15minutes inthe morningand in theeveningPracticeYoga for15minutesWalkfor 25minutesDo PTexercisesthat youhave learnedWalkfor 25minutesDo 15 minutesof differentscreeches inthe morningand before bedNo juiceor sodaall dayWalkfor 20minutesEat onlyfruits andveggies atSnack timesNo Juiceor sodafor a dayDrink onlywater forthe wholedayWalk for20 minutes2x in onedayDrink onlywater forthe wholedayWalk for30 minuteswithoutstoppingWalk for30 minuteswithout abreakEat onlyfruits andveggies atSnack timesWalk up anddown thedrive way for20 minutesWalkfor 45minutesWalk up anddown thedriveway for20 minutesWalkfor 45minutesWalkfor 35minutesWalkfor 30minutesDo leg liftsfor 10minutes oneach sideYour choiceof movementfor 20minutesWalk for 15minutes inthe morningand in theeveningPracticeYoga for15minutesWalkfor 25minutesDo PTexercisesthat youhave learnedWalkfor 25minutesDo 15 minutesof differentscreeches inthe morningand before bedNo juiceor sodaall dayWalkfor 20minutesEat onlyfruits andveggies atSnack timesNo Juiceor sodafor a dayDrink onlywater forthe wholedayWalk for20 minutes2x in onedayDrink onlywater forthe wholedayWalk for30 minuteswithoutstoppingWalk for30 minuteswithout abreakEat onlyfruits andveggies atSnack timesWalk up anddown thedrive way for20 minutesWalkfor 45minutesWalk up anddown thedriveway for20 minutesWalkfor 45minutesWalkfor 35minutesWalkfor 30minutes

Jennifer's Exercise Card November 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do leg lifts for 10 minutes on each side
  2. Your choice of movement for 20 minutes
  3. Walk for 15 minutes in the morning and in the evening
  4. Practice Yoga for 15 minutes
  5. Walk for 25 minutes
  6. Do PT exercises that you have learned
  7. Walk for 25 minutes
  8. Do 15 minutes of different screeches in the morning and before bed
  9. No juice or soda all day
  10. Walk for 20 minutes
  11. Eat only fruits and veggies at Snack times
  12. No Juice or soda for a day
  13. Drink only water for the whole day
  14. Walk for 20 minutes 2x in one day
  15. Drink only water for the whole day
  16. Walk for 30 minutes without stopping
  17. Walk for 30 minutes without a break
  18. Eat only fruits and veggies at Snack times
  19. Walk up and down the drive way for 20 minutes
  20. Walk for 45 minutes
  21. Walk up and down the driveway for 20 minutes
  22. Walk for 45 minutes
  23. Walk for 35 minutes
  24. Walk for 30 minutes