Walkfor 45minutesDo leg liftsfor 10minutes oneach sideNo Juiceor sodafor a dayWalkfor 45minutesPracticeYoga for15minutesWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atSnack timesDrink onlywater forthe wholedayWalkfor 25minutesWalk for30 minuteswithout abreakDrink onlywater forthe wholedayNo juiceor sodaall dayDo 15 minutesof differentscreeches inthe morningand before bedWalk for30 minuteswithoutstoppingWalk for 15minutes inthe morningand in theeveningWalkfor 30minutesWalk up anddown thedriveway for20 minutesYour choiceof movementfor 20minutesEat onlyfruits andveggies atSnack timesWalkfor 35minutesWalkfor 25minutesWalkfor 20minutesDo PTexercisesthat youhave learnedWalk for20 minutes2x in onedayWalkfor 45minutesDo leg liftsfor 10minutes oneach sideNo Juiceor sodafor a dayWalkfor 45minutesPracticeYoga for15minutesWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atSnack timesDrink onlywater forthe wholedayWalkfor 25minutesWalk for30 minuteswithout abreakDrink onlywater forthe wholedayNo juiceor sodaall dayDo 15 minutesof differentscreeches inthe morningand before bedWalk for30 minuteswithoutstoppingWalk for 15minutes inthe morningand in theeveningWalkfor 30minutesWalk up anddown thedriveway for20 minutesYour choiceof movementfor 20minutesEat onlyfruits andveggies atSnack timesWalkfor 35minutesWalkfor 25minutesWalkfor 20minutesDo PTexercisesthat youhave learnedWalk for20 minutes2x in oneday

Jennifer's Exercise Card November 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 45 minutes
  2. Do leg lifts for 10 minutes on each side
  3. No Juice or soda for a day
  4. Walk for 45 minutes
  5. Practice Yoga for 15 minutes
  6. Walk up and down the drive way for 20 minutes
  7. Eat only fruits and veggies at Snack times
  8. Drink only water for the whole day
  9. Walk for 25 minutes
  10. Walk for 30 minutes without a break
  11. Drink only water for the whole day
  12. No juice or soda all day
  13. Do 15 minutes of different screeches in the morning and before bed
  14. Walk for 30 minutes without stopping
  15. Walk for 15 minutes in the morning and in the evening
  16. Walk for 30 minutes
  17. Walk up and down the driveway for 20 minutes
  18. Your choice of movement for 20 minutes
  19. Eat only fruits and veggies at Snack times
  20. Walk for 35 minutes
  21. Walk for 25 minutes
  22. Walk for 20 minutes
  23. Do PT exercises that you have learned
  24. Walk for 20 minutes 2x in one day