No Juiceor sodafor a dayPracticeYoga for15minutesWalk for 15minutes inthe morningand in theeveningWalk for20 minutes2x in onedayWalkfor 20minutesYour choiceof movementfor 20minutesWalkfor 45minutesWalk for30 minuteswithoutstoppingWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atSnack timesWalkfor 25minutesWalkfor 35minutesDo leg liftsfor 10minutes oneach sideDrink onlywater forthe wholedayWalk up anddown thedriveway for20 minutesWalkfor 25minutesDo PTexercisesthat youhave learnedEat onlyfruits andveggies atSnack timesNo juiceor sodaall dayWalkfor 30minutesWalk for30 minuteswithout abreakWalkfor 45minutesDrink onlywater forthe wholedayDo 15 minutesof differentscreeches inthe morningand before bedNo Juiceor sodafor a dayPracticeYoga for15minutesWalk for 15minutes inthe morningand in theeveningWalk for20 minutes2x in onedayWalkfor 20minutesYour choiceof movementfor 20minutesWalkfor 45minutesWalk for30 minuteswithoutstoppingWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atSnack timesWalkfor 25minutesWalkfor 35minutesDo leg liftsfor 10minutes oneach sideDrink onlywater forthe wholedayWalk up anddown thedriveway for20 minutesWalkfor 25minutesDo PTexercisesthat youhave learnedEat onlyfruits andveggies atSnack timesNo juiceor sodaall dayWalkfor 30minutesWalk for30 minuteswithout abreakWalkfor 45minutesDrink onlywater forthe wholedayDo 15 minutesof differentscreeches inthe morningand before bed

Jennifer's Exercise Card November 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Juice or soda for a day
  2. Practice Yoga for 15 minutes
  3. Walk for 15 minutes in the morning and in the evening
  4. Walk for 20 minutes 2x in one day
  5. Walk for 20 minutes
  6. Your choice of movement for 20 minutes
  7. Walk for 45 minutes
  8. Walk for 30 minutes without stopping
  9. Walk up and down the drive way for 20 minutes
  10. Eat only fruits and veggies at Snack times
  11. Walk for 25 minutes
  12. Walk for 35 minutes
  13. Do leg lifts for 10 minutes on each side
  14. Drink only water for the whole day
  15. Walk up and down the driveway for 20 minutes
  16. Walk for 25 minutes
  17. Do PT exercises that you have learned
  18. Eat only fruits and veggies at Snack times
  19. No juice or soda all day
  20. Walk for 30 minutes
  21. Walk for 30 minutes without a break
  22. Walk for 45 minutes
  23. Drink only water for the whole day
  24. Do 15 minutes of different screeches in the morning and before bed