Walkfor 25minutesDo PTexercisesthat youhave learnedDo leg liftsfor 10minutes oneach sideWalkfor 25minutesWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atSnack timesWalk for20 minutes2x in onedayNo juiceor sodaall dayDo 15 minutesof differentscreeches inthe morningand before bedWalk up anddown thedriveway for20 minutesDrink onlywater forthe wholedayWalkfor 35minutesWalk for30 minuteswithoutstoppingYour choiceof movementfor 20minutesWalkfor 45minutesPracticeYoga for15minutesEat onlyfruits andveggies atSnack timesNo Juiceor sodafor a dayWalkfor 30minutesDrink onlywater forthe wholedayWalk for 15minutes inthe morningand in theeveningWalk for30 minuteswithout abreakWalkfor 20minutesWalkfor 45minutesWalkfor 25minutesDo PTexercisesthat youhave learnedDo leg liftsfor 10minutes oneach sideWalkfor 25minutesWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atSnack timesWalk for20 minutes2x in onedayNo juiceor sodaall dayDo 15 minutesof differentscreeches inthe morningand before bedWalk up anddown thedriveway for20 minutesDrink onlywater forthe wholedayWalkfor 35minutesWalk for30 minuteswithoutstoppingYour choiceof movementfor 20minutesWalkfor 45minutesPracticeYoga for15minutesEat onlyfruits andveggies atSnack timesNo Juiceor sodafor a dayWalkfor 30minutesDrink onlywater forthe wholedayWalk for 15minutes inthe morningand in theeveningWalk for30 minuteswithout abreakWalkfor 20minutesWalkfor 45minutes

Jennifer's Exercise Card November 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 25 minutes
  2. Do PT exercises that you have learned
  3. Do leg lifts for 10 minutes on each side
  4. Walk for 25 minutes
  5. Walk up and down the drive way for 20 minutes
  6. Eat only fruits and veggies at Snack times
  7. Walk for 20 minutes 2x in one day
  8. No juice or soda all day
  9. Do 15 minutes of different screeches in the morning and before bed
  10. Walk up and down the driveway for 20 minutes
  11. Drink only water for the whole day
  12. Walk for 35 minutes
  13. Walk for 30 minutes without stopping
  14. Your choice of movement for 20 minutes
  15. Walk for 45 minutes
  16. Practice Yoga for 15 minutes
  17. Eat only fruits and veggies at Snack times
  18. No Juice or soda for a day
  19. Walk for 30 minutes
  20. Drink only water for the whole day
  21. Walk for 15 minutes in the morning and in the evening
  22. Walk for 30 minutes without a break
  23. Walk for 20 minutes
  24. Walk for 45 minutes