No Juiceor sodafor a dayWalk for 15minutes inthe morningand in theeveningWalkfor 30minutesYour choiceof movementfor 20minutesNo juiceor sodaall dayDo PTexercisesthat youhave learnedWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atSnack timesWalkfor 35minutesDo leg liftsfor 10minutes oneach sideDrink onlywater forthe wholedayDrink onlywater forthe wholedayEat onlyfruits andveggies atSnack timesWalk up anddown thedriveway for20 minutesWalkfor 25minutesWalk for20 minutes2x in onedayWalkfor 45minutesWalk for30 minuteswithout abreakWalkfor 25minutesWalkfor 45minutesWalk for30 minuteswithoutstoppingPracticeYoga for15minutesWalkfor 20minutesDo 15 minutesof differentscreeches inthe morningand before bedNo Juiceor sodafor a dayWalk for 15minutes inthe morningand in theeveningWalkfor 30minutesYour choiceof movementfor 20minutesNo juiceor sodaall dayDo PTexercisesthat youhave learnedWalk up anddown thedrive way for20 minutesEat onlyfruits andveggies atSnack timesWalkfor 35minutesDo leg liftsfor 10minutes oneach sideDrink onlywater forthe wholedayDrink onlywater forthe wholedayEat onlyfruits andveggies atSnack timesWalk up anddown thedriveway for20 minutesWalkfor 25minutesWalk for20 minutes2x in onedayWalkfor 45minutesWalk for30 minuteswithout abreakWalkfor 25minutesWalkfor 45minutesWalk for30 minuteswithoutstoppingPracticeYoga for15minutesWalkfor 20minutesDo 15 minutesof differentscreeches inthe morningand before bed

Jennifer's Exercise Card November 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Juice or soda for a day
  2. Walk for 15 minutes in the morning and in the evening
  3. Walk for 30 minutes
  4. Your choice of movement for 20 minutes
  5. No juice or soda all day
  6. Do PT exercises that you have learned
  7. Walk up and down the drive way for 20 minutes
  8. Eat only fruits and veggies at Snack times
  9. Walk for 35 minutes
  10. Do leg lifts for 10 minutes on each side
  11. Drink only water for the whole day
  12. Drink only water for the whole day
  13. Eat only fruits and veggies at Snack times
  14. Walk up and down the driveway for 20 minutes
  15. Walk for 25 minutes
  16. Walk for 20 minutes 2x in one day
  17. Walk for 45 minutes
  18. Walk for 30 minutes without a break
  19. Walk for 25 minutes
  20. Walk for 45 minutes
  21. Walk for 30 minutes without stopping
  22. Practice Yoga for 15 minutes
  23. Walk for 20 minutes
  24. Do 15 minutes of different screeches in the morning and before bed