30 minreadingShare aworkoutAvoidsweetsfor a dayJournalkeeping10 minmeditationShare aplaylist(share forfree square)30 minwalkPush upChallenge(Video forfree squate)Avoideat after7pmMeet yourrequiredproteinintakeSquatit likeit’s hot!Sunrise/sunsetWalksIntermittentFastingNo screentime 30minsbefore bedStretchingExercises8 hoursofsleepIntentionsettingYogaDo anactivity w/friend(s)HikingShare ahealthymealMeet yourrequiredwaterintakeGratitudesetting30 minworkout30 minreadingShare aworkoutAvoidsweetsfor a dayJournalkeeping10 minmeditationShare aplaylist(share forfree square)30 minwalkPush upChallenge(Video forfree squate)Avoideat after7pmMeet yourrequiredproteinintakeSquatit likeit’s hot!Sunrise/sunsetWalksIntermittentFastingNo screentime 30minsbefore bedStretchingExercises8 hoursofsleepIntentionsettingYogaDo anactivity w/friend(s)HikingShare ahealthymealMeet yourrequiredwaterintakeGratitudesetting30 minworkout

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min reading
  2. Share a workout
  3. Avoid sweets for a day
  4. Journal keeping
  5. 10 min meditation
  6. Share a playlist (share for free square)
  7. 30 min walk
  8. Push up Challenge (Video for free squate)
  9. Avoid eat after 7pm
  10. Meet your required protein intake
  11. Squat it like it’s hot!
  12. Sunrise/sunset Walks
  13. Intermittent Fasting
  14. No screen time 30 mins before bed
  15. Stretching Exercises
  16. 8 hours of sleep
  17. Intention setting
  18. Yoga
  19. Do an activity w/ friend(s)
  20. Hiking
  21. Share a healthy meal
  22. Meet your required water intake
  23. Gratitude setting
  24. 30 min workout