Share aworkoutShare ahealthymeal30 minwalkDo anactivity w/friend(s)IntentionsettingSquatit likeit’s hot!30 minreadingIntermittentFastingMeet yourrequiredwaterintakeHikingAvoideat after7pmStretchingExercises10 minmeditationPush upChallenge(Video forfree squate)8 hoursofsleepShare aplaylist(share forfree square)YogaJournalkeepingAvoidsweetsfor a daySunrise/sunsetWalksGratitudesettingNo screentime 30minsbefore bed30 minworkoutMeet yourrequiredproteinintakeShare aworkoutShare ahealthymeal30 minwalkDo anactivity w/friend(s)IntentionsettingSquatit likeit’s hot!30 minreadingIntermittentFastingMeet yourrequiredwaterintakeHikingAvoideat after7pmStretchingExercises10 minmeditationPush upChallenge(Video forfree squate)8 hoursofsleepShare aplaylist(share forfree square)YogaJournalkeepingAvoidsweetsfor a daySunrise/sunsetWalksGratitudesettingNo screentime 30minsbefore bed30 minworkoutMeet yourrequiredproteinintake

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a workout
  2. Share a healthy meal
  3. 30 min walk
  4. Do an activity w/ friend(s)
  5. Intention setting
  6. Squat it like it’s hot!
  7. 30 min reading
  8. Intermittent Fasting
  9. Meet your required water intake
  10. Hiking
  11. Avoid eat after 7pm
  12. Stretching Exercises
  13. 10 min meditation
  14. Push up Challenge (Video for free squate)
  15. 8 hours of sleep
  16. Share a playlist (share for free square)
  17. Yoga
  18. Journal keeping
  19. Avoid sweets for a day
  20. Sunrise/sunset Walks
  21. Gratitude setting
  22. No screen time 30 mins before bed
  23. 30 min workout
  24. Meet your required protein intake