10 minmeditation30 minreadingDo anactivity w/friend(s)HikingMeet yourrequiredproteinintake8 hoursofsleepMeet yourrequiredwaterintake30 minwalkShare aworkoutIntermittentFastingStretchingExercisesYogaAvoidsweetsfor a dayIntentionsettingShare aplaylist(share forfree square)Share ahealthymealPush upChallenge(Video forfree squate)No screentime 30minsbefore bedSquatit likeit’s hot!Sunrise/sunsetWalks30 minworkoutAvoideat after7pmJournalkeepingGratitudesetting10 minmeditation30 minreadingDo anactivity w/friend(s)HikingMeet yourrequiredproteinintake8 hoursofsleepMeet yourrequiredwaterintake30 minwalkShare aworkoutIntermittentFastingStretchingExercisesYogaAvoidsweetsfor a dayIntentionsettingShare aplaylist(share forfree square)Share ahealthymealPush upChallenge(Video forfree squate)No screentime 30minsbefore bedSquatit likeit’s hot!Sunrise/sunsetWalks30 minworkoutAvoideat after7pmJournalkeepingGratitudesetting

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min meditation
  2. 30 min reading
  3. Do an activity w/ friend(s)
  4. Hiking
  5. Meet your required protein intake
  6. 8 hours of sleep
  7. Meet your required water intake
  8. 30 min walk
  9. Share a workout
  10. Intermittent Fasting
  11. Stretching Exercises
  12. Yoga
  13. Avoid sweets for a day
  14. Intention setting
  15. Share a playlist (share for free square)
  16. Share a healthy meal
  17. Push up Challenge (Video for free squate)
  18. No screen time 30 mins before bed
  19. Squat it like it’s hot!
  20. Sunrise/sunset Walks
  21. 30 min workout
  22. Avoid eat after 7pm
  23. Journal keeping
  24. Gratitude setting