Share aplaylist(share forfree square)30 minwalkShare aworkoutSunrise/sunsetWalksMeet yourrequiredwaterintakeHikingNo screentime 30minsbefore bed8 hoursofsleepJournalkeepingIntentionsettingPush upChallenge(Video forfree squate)30 minreadingStretchingExercises10 minmeditationAvoidsweetsfor a daySquatit likeit’s hot!YogaDo anactivity w/friend(s)Meet yourrequiredproteinintakeIntermittentFastingShare ahealthymeal30 minworkoutGratitudesettingAvoideat after7pmShare aplaylist(share forfree square)30 minwalkShare aworkoutSunrise/sunsetWalksMeet yourrequiredwaterintakeHikingNo screentime 30minsbefore bed8 hoursofsleepJournalkeepingIntentionsettingPush upChallenge(Video forfree squate)30 minreadingStretchingExercises10 minmeditationAvoidsweetsfor a daySquatit likeit’s hot!YogaDo anactivity w/friend(s)Meet yourrequiredproteinintakeIntermittentFastingShare ahealthymeal30 minworkoutGratitudesettingAvoideat after7pm

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a playlist (share for free square)
  2. 30 min walk
  3. Share a workout
  4. Sunrise/sunset Walks
  5. Meet your required water intake
  6. Hiking
  7. No screen time 30 mins before bed
  8. 8 hours of sleep
  9. Journal keeping
  10. Intention setting
  11. Push up Challenge (Video for free squate)
  12. 30 min reading
  13. Stretching Exercises
  14. 10 min meditation
  15. Avoid sweets for a day
  16. Squat it like it’s hot!
  17. Yoga
  18. Do an activity w/ friend(s)
  19. Meet your required protein intake
  20. Intermittent Fasting
  21. Share a healthy meal
  22. 30 min workout
  23. Gratitude setting
  24. Avoid eat after 7pm