Gratitudesetting30 minreadingSquatit likeit’s hot!HikingAvoideat after7pmShare aplaylist(share forfree square)30 minwalkMeet yourrequiredproteinintakeYoga30 minworkoutJournalkeepingAvoidsweetsfor a dayPush upChallenge(Video forfree squate)Share aworkoutStretchingExercisesDo anactivity w/friend(s)IntentionsettingNo screentime 30minsbefore bedShare ahealthymealMeet yourrequiredwaterintakeSunrise/sunsetWalksIntermittentFasting10 minmeditation8 hoursofsleepGratitudesetting30 minreadingSquatit likeit’s hot!HikingAvoideat after7pmShare aplaylist(share forfree square)30 minwalkMeet yourrequiredproteinintakeYoga30 minworkoutJournalkeepingAvoidsweetsfor a dayPush upChallenge(Video forfree squate)Share aworkoutStretchingExercisesDo anactivity w/friend(s)IntentionsettingNo screentime 30minsbefore bedShare ahealthymealMeet yourrequiredwaterintakeSunrise/sunsetWalksIntermittentFasting10 minmeditation8 hoursofsleep

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude setting
  2. 30 min reading
  3. Squat it like it’s hot!
  4. Hiking
  5. Avoid eat after 7pm
  6. Share a playlist (share for free square)
  7. 30 min walk
  8. Meet your required protein intake
  9. Yoga
  10. 30 min workout
  11. Journal keeping
  12. Avoid sweets for a day
  13. Push up Challenge (Video for free squate)
  14. Share a workout
  15. Stretching Exercises
  16. Do an activity w/ friend(s)
  17. Intention setting
  18. No screen time 30 mins before bed
  19. Share a healthy meal
  20. Meet your required water intake
  21. Sunrise/sunset Walks
  22. Intermittent Fasting
  23. 10 min meditation
  24. 8 hours of sleep