Share aworkoutHikingIntentionsetting30 minwalkDo anactivity w/friend(s)YogaSquatit likeit’s hot!10 minmeditationGratitudesettingAvoidsweetsfor a dayMeet yourrequiredwaterintakeIntermittentFasting8 hoursofsleep30 minreadingShare aplaylist(share forfree square)Meet yourrequiredproteinintakeJournalkeepingShare ahealthymeal30 minworkoutStretchingExercisesPush upChallenge(Video forfree squate)No screentime 30minsbefore bedAvoideat after7pmSunrise/sunsetWalksShare aworkoutHikingIntentionsetting30 minwalkDo anactivity w/friend(s)YogaSquatit likeit’s hot!10 minmeditationGratitudesettingAvoidsweetsfor a dayMeet yourrequiredwaterintakeIntermittentFasting8 hoursofsleep30 minreadingShare aplaylist(share forfree square)Meet yourrequiredproteinintakeJournalkeepingShare ahealthymeal30 minworkoutStretchingExercisesPush upChallenge(Video forfree squate)No screentime 30minsbefore bedAvoideat after7pmSunrise/sunsetWalks

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a workout
  2. Hiking
  3. Intention setting
  4. 30 min walk
  5. Do an activity w/ friend(s)
  6. Yoga
  7. Squat it like it’s hot!
  8. 10 min meditation
  9. Gratitude setting
  10. Avoid sweets for a day
  11. Meet your required water intake
  12. Intermittent Fasting
  13. 8 hours of sleep
  14. 30 min reading
  15. Share a playlist (share for free square)
  16. Meet your required protein intake
  17. Journal keeping
  18. Share a healthy meal
  19. 30 min workout
  20. Stretching Exercises
  21. Push up Challenge (Video for free squate)
  22. No screen time 30 mins before bed
  23. Avoid eat after 7pm
  24. Sunrise/sunset Walks