GratitudesettingAvoideat after7pm30 minreadingPush upChallenge(Video forfree squate)No screentime 30minsbefore bedSquatit likeit’s hot!IntermittentFasting30 minworkoutShare aplaylist(share forfree square)YogaShare aworkout8 hoursofsleepIntentionsettingJournalkeepingDo anactivity w/friend(s)30 minwalkAvoidsweetsfor a daySunrise/sunsetWalksShare ahealthymealMeet yourrequiredwaterintakeStretchingExercises10 minmeditationHikingMeet yourrequiredproteinintakeGratitudesettingAvoideat after7pm30 minreadingPush upChallenge(Video forfree squate)No screentime 30minsbefore bedSquatit likeit’s hot!IntermittentFasting30 minworkoutShare aplaylist(share forfree square)YogaShare aworkout8 hoursofsleepIntentionsettingJournalkeepingDo anactivity w/friend(s)30 minwalkAvoidsweetsfor a daySunrise/sunsetWalksShare ahealthymealMeet yourrequiredwaterintakeStretchingExercises10 minmeditationHikingMeet yourrequiredproteinintake

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude setting
  2. Avoid eat after 7pm
  3. 30 min reading
  4. Push up Challenge (Video for free squate)
  5. No screen time 30 mins before bed
  6. Squat it like it’s hot!
  7. Intermittent Fasting
  8. 30 min workout
  9. Share a playlist (share for free square)
  10. Yoga
  11. Share a workout
  12. 8 hours of sleep
  13. Intention setting
  14. Journal keeping
  15. Do an activity w/ friend(s)
  16. 30 min walk
  17. Avoid sweets for a day
  18. Sunrise/sunset Walks
  19. Share a healthy meal
  20. Meet your required water intake
  21. Stretching Exercises
  22. 10 min meditation
  23. Hiking
  24. Meet your required protein intake