Share aworkoutSunrise/sunsetWalksAvoideat after7pmMeet yourrequiredwaterintake30 minreading10 minmeditationIntermittentFastingAvoidsweetsfor a dayPush upChallenge(Video forfree squate)GratitudesettingDo anactivity w/friend(s)No screentime 30minsbefore bedShare ahealthymeal30 minwalkStretchingExercisesYogaIntentionsettingHikingMeet yourrequiredproteinintake30 minworkoutJournalkeeping8 hoursofsleepShare aplaylist(share forfree square)Squatit likeit’s hot!Share aworkoutSunrise/sunsetWalksAvoideat after7pmMeet yourrequiredwaterintake30 minreading10 minmeditationIntermittentFastingAvoidsweetsfor a dayPush upChallenge(Video forfree squate)GratitudesettingDo anactivity w/friend(s)No screentime 30minsbefore bedShare ahealthymeal30 minwalkStretchingExercisesYogaIntentionsettingHikingMeet yourrequiredproteinintake30 minworkoutJournalkeeping8 hoursofsleepShare aplaylist(share forfree square)Squatit likeit’s hot!

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a workout
  2. Sunrise/sunset Walks
  3. Avoid eat after 7pm
  4. Meet your required water intake
  5. 30 min reading
  6. 10 min meditation
  7. Intermittent Fasting
  8. Avoid sweets for a day
  9. Push up Challenge (Video for free squate)
  10. Gratitude setting
  11. Do an activity w/ friend(s)
  12. No screen time 30 mins before bed
  13. Share a healthy meal
  14. 30 min walk
  15. Stretching Exercises
  16. Yoga
  17. Intention setting
  18. Hiking
  19. Meet your required protein intake
  20. 30 min workout
  21. Journal keeping
  22. 8 hours of sleep
  23. Share a playlist (share for free square)
  24. Squat it like it’s hot!