Meet yourrequiredwaterintakeShare ahealthymealJournalkeepingSunrise/sunsetWalksGratitudesetting10 minmeditation30 minworkoutNo screentime 30minsbefore bedYogaDo anactivity w/friend(s)IntermittentFastingAvoideat after7pm30 minreadingAvoidsweetsfor a dayMeet yourrequiredproteinintakeShare aworkout30 minwalkShare aplaylist(share forfree square)IntentionsettingHikingSquatit likeit’s hot!Push upChallenge(Video forfree squate)StretchingExercises8 hoursofsleepMeet yourrequiredwaterintakeShare ahealthymealJournalkeepingSunrise/sunsetWalksGratitudesetting10 minmeditation30 minworkoutNo screentime 30minsbefore bedYogaDo anactivity w/friend(s)IntermittentFastingAvoideat after7pm30 minreadingAvoidsweetsfor a dayMeet yourrequiredproteinintakeShare aworkout30 minwalkShare aplaylist(share forfree square)IntentionsettingHikingSquatit likeit’s hot!Push upChallenge(Video forfree squate)StretchingExercises8 hoursofsleep

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet your required water intake
  2. Share a healthy meal
  3. Journal keeping
  4. Sunrise/sunset Walks
  5. Gratitude setting
  6. 10 min meditation
  7. 30 min workout
  8. No screen time 30 mins before bed
  9. Yoga
  10. Do an activity w/ friend(s)
  11. Intermittent Fasting
  12. Avoid eat after 7pm
  13. 30 min reading
  14. Avoid sweets for a day
  15. Meet your required protein intake
  16. Share a workout
  17. 30 min walk
  18. Share a playlist (share for free square)
  19. Intention setting
  20. Hiking
  21. Squat it like it’s hot!
  22. Push up Challenge (Video for free squate)
  23. Stretching Exercises
  24. 8 hours of sleep