Share aworkoutNo screentime 30minsbefore bedAvoideat after7pm30 minworkout10 minmeditationAvoidsweetsfor a dayStretchingExercisesShare aplaylist(share forfree square)YogaSquatit likeit’s hot!IntentionsettingMeet yourrequiredproteinintakeGratitudesettingJournalkeepingMeet yourrequiredwaterintakePush upChallenge(Video forfree squate)30 minreadingShare ahealthymeal30 minwalkIntermittentFastingHiking8 hoursofsleepDo anactivity w/friend(s)Sunrise/sunsetWalksShare aworkoutNo screentime 30minsbefore bedAvoideat after7pm30 minworkout10 minmeditationAvoidsweetsfor a dayStretchingExercisesShare aplaylist(share forfree square)YogaSquatit likeit’s hot!IntentionsettingMeet yourrequiredproteinintakeGratitudesettingJournalkeepingMeet yourrequiredwaterintakePush upChallenge(Video forfree squate)30 minreadingShare ahealthymeal30 minwalkIntermittentFastingHiking8 hoursofsleepDo anactivity w/friend(s)Sunrise/sunsetWalks

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a workout
  2. No screen time 30 mins before bed
  3. Avoid eat after 7pm
  4. 30 min workout
  5. 10 min meditation
  6. Avoid sweets for a day
  7. Stretching Exercises
  8. Share a playlist (share for free square)
  9. Yoga
  10. Squat it like it’s hot!
  11. Intention setting
  12. Meet your required protein intake
  13. Gratitude setting
  14. Journal keeping
  15. Meet your required water intake
  16. Push up Challenge (Video for free squate)
  17. 30 min reading
  18. Share a healthy meal
  19. 30 min walk
  20. Intermittent Fasting
  21. Hiking
  22. 8 hours of sleep
  23. Do an activity w/ friend(s)
  24. Sunrise/sunset Walks