Share aworkoutHikingSunrise/sunsetWalksSquatit likeit’s hot!Meet yourrequiredproteinintakeDo anactivity w/friend(s)Avoideat after7pmAvoidsweetsfor a dayStretchingExercises30 minworkoutJournalkeepingMeet yourrequiredwaterintake30 minwalk30 minreading8 hoursofsleepIntermittentFastingShare aplaylist(share forfree square)Share ahealthymeal10 minmeditationNo screentime 30minsbefore bedIntentionsettingGratitudesettingPush upChallenge(Video forfree squate)YogaShare aworkoutHikingSunrise/sunsetWalksSquatit likeit’s hot!Meet yourrequiredproteinintakeDo anactivity w/friend(s)Avoideat after7pmAvoidsweetsfor a dayStretchingExercises30 minworkoutJournalkeepingMeet yourrequiredwaterintake30 minwalk30 minreading8 hoursofsleepIntermittentFastingShare aplaylist(share forfree square)Share ahealthymeal10 minmeditationNo screentime 30minsbefore bedIntentionsettingGratitudesettingPush upChallenge(Video forfree squate)Yoga

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a workout
  2. Hiking
  3. Sunrise/sunset Walks
  4. Squat it like it’s hot!
  5. Meet your required protein intake
  6. Do an activity w/ friend(s)
  7. Avoid eat after 7pm
  8. Avoid sweets for a day
  9. Stretching Exercises
  10. 30 min workout
  11. Journal keeping
  12. Meet your required water intake
  13. 30 min walk
  14. 30 min reading
  15. 8 hours of sleep
  16. Intermittent Fasting
  17. Share a playlist (share for free square)
  18. Share a healthy meal
  19. 10 min meditation
  20. No screen time 30 mins before bed
  21. Intention setting
  22. Gratitude setting
  23. Push up Challenge (Video for free squate)
  24. Yoga