Sunrise/sunsetWalksShare aworkoutAvoidsweetsfor a dayHikingPush upChallenge(Video forfree squate)30 minworkoutAvoideat after7pm8 hoursofsleepDo anactivity w/friend(s)Meet yourrequiredproteinintakeIntermittentFastingShare aplaylist(share forfree square)No screentime 30minsbefore bed10 minmeditationStretchingExercisesIntentionsettingSquatit likeit’s hot!30 minreadingJournalkeepingGratitudesetting30 minwalkYogaMeet yourrequiredwaterintakeShare ahealthymealSunrise/sunsetWalksShare aworkoutAvoidsweetsfor a dayHikingPush upChallenge(Video forfree squate)30 minworkoutAvoideat after7pm8 hoursofsleepDo anactivity w/friend(s)Meet yourrequiredproteinintakeIntermittentFastingShare aplaylist(share forfree square)No screentime 30minsbefore bed10 minmeditationStretchingExercisesIntentionsettingSquatit likeit’s hot!30 minreadingJournalkeepingGratitudesetting30 minwalkYogaMeet yourrequiredwaterintakeShare ahealthymeal

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunrise/sunset Walks
  2. Share a workout
  3. Avoid sweets for a day
  4. Hiking
  5. Push up Challenge (Video for free squate)
  6. 30 min workout
  7. Avoid eat after 7pm
  8. 8 hours of sleep
  9. Do an activity w/ friend(s)
  10. Meet your required protein intake
  11. Intermittent Fasting
  12. Share a playlist (share for free square)
  13. No screen time 30 mins before bed
  14. 10 min meditation
  15. Stretching Exercises
  16. Intention setting
  17. Squat it like it’s hot!
  18. 30 min reading
  19. Journal keeping
  20. Gratitude setting
  21. 30 min walk
  22. Yoga
  23. Meet your required water intake
  24. Share a healthy meal