Squatit likeit’s hot!30 minworkoutShare aplaylist(share forfree square)Avoideat after7pmAvoidsweetsfor a day30 minwalkShare aworkoutPush upChallenge(Video forfree squate)Sunrise/sunsetWalksIntentionsetting10 minmeditationMeet yourrequiredproteinintakeYogaStretchingExercisesMeet yourrequiredwaterintake8 hoursofsleepIntermittentFastingHikingGratitudesetting30 minreadingNo screentime 30minsbefore bedDo anactivity w/friend(s)JournalkeepingShare ahealthymealSquatit likeit’s hot!30 minworkoutShare aplaylist(share forfree square)Avoideat after7pmAvoidsweetsfor a day30 minwalkShare aworkoutPush upChallenge(Video forfree squate)Sunrise/sunsetWalksIntentionsetting10 minmeditationMeet yourrequiredproteinintakeYogaStretchingExercisesMeet yourrequiredwaterintake8 hoursofsleepIntermittentFastingHikingGratitudesetting30 minreadingNo screentime 30minsbefore bedDo anactivity w/friend(s)JournalkeepingShare ahealthymeal

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat it like it’s hot!
  2. 30 min workout
  3. Share a playlist (share for free square)
  4. Avoid eat after 7pm
  5. Avoid sweets for a day
  6. 30 min walk
  7. Share a workout
  8. Push up Challenge (Video for free squate)
  9. Sunrise/sunset Walks
  10. Intention setting
  11. 10 min meditation
  12. Meet your required protein intake
  13. Yoga
  14. Stretching Exercises
  15. Meet your required water intake
  16. 8 hours of sleep
  17. Intermittent Fasting
  18. Hiking
  19. Gratitude setting
  20. 30 min reading
  21. No screen time 30 mins before bed
  22. Do an activity w/ friend(s)
  23. Journal keeping
  24. Share a healthy meal