30 minworkoutShare ahealthymealPush upChallenge(Video forfree squate)Share aworkoutGratitudesettingSunrise/sunsetWalksDo anactivity w/friend(s)Share aplaylist(share forfree square)Avoidsweetsfor a dayHikingNo screentime 30minsbefore bedIntentionsettingAvoideat after7pm30 minreadingSquatit likeit’s hot!YogaStretchingExercises30 minwalkMeet yourrequiredwaterintakeMeet yourrequiredproteinintake10 minmeditation8 hoursofsleepIntermittentFastingJournalkeeping30 minworkoutShare ahealthymealPush upChallenge(Video forfree squate)Share aworkoutGratitudesettingSunrise/sunsetWalksDo anactivity w/friend(s)Share aplaylist(share forfree square)Avoidsweetsfor a dayHikingNo screentime 30minsbefore bedIntentionsettingAvoideat after7pm30 minreadingSquatit likeit’s hot!YogaStretchingExercises30 minwalkMeet yourrequiredwaterintakeMeet yourrequiredproteinintake10 minmeditation8 hoursofsleepIntermittentFastingJournalkeeping

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min workout
  2. Share a healthy meal
  3. Push up Challenge (Video for free squate)
  4. Share a workout
  5. Gratitude setting
  6. Sunrise/sunset Walks
  7. Do an activity w/ friend(s)
  8. Share a playlist (share for free square)
  9. Avoid sweets for a day
  10. Hiking
  11. No screen time 30 mins before bed
  12. Intention setting
  13. Avoid eat after 7pm
  14. 30 min reading
  15. Squat it like it’s hot!
  16. Yoga
  17. Stretching Exercises
  18. 30 min walk
  19. Meet your required water intake
  20. Meet your required protein intake
  21. 10 min meditation
  22. 8 hours of sleep
  23. Intermittent Fasting
  24. Journal keeping