IntentionsettingMeet yourrequiredwaterintake30 minwalkAvoideat after7pmStretchingExercisesGratitudesettingShare aplaylist(share forfree square)Avoidsweetsfor a daySquatit likeit’s hot!IntermittentFastingNo screentime 30minsbefore bedMeet yourrequiredproteinintakeShare aworkoutJournalkeepingHikingDo anactivity w/friend(s)10 minmeditationShare ahealthymeal30 minworkoutSunrise/sunsetWalksYoga8 hoursofsleep30 minreadingPush upChallenge(Video forfree squate)IntentionsettingMeet yourrequiredwaterintake30 minwalkAvoideat after7pmStretchingExercisesGratitudesettingShare aplaylist(share forfree square)Avoidsweetsfor a daySquatit likeit’s hot!IntermittentFastingNo screentime 30minsbefore bedMeet yourrequiredproteinintakeShare aworkoutJournalkeepingHikingDo anactivity w/friend(s)10 minmeditationShare ahealthymeal30 minworkoutSunrise/sunsetWalksYoga8 hoursofsleep30 minreadingPush upChallenge(Video forfree squate)

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Intention setting
  2. Meet your required water intake
  3. 30 min walk
  4. Avoid eat after 7pm
  5. Stretching Exercises
  6. Gratitude setting
  7. Share a playlist (share for free square)
  8. Avoid sweets for a day
  9. Squat it like it’s hot!
  10. Intermittent Fasting
  11. No screen time 30 mins before bed
  12. Meet your required protein intake
  13. Share a workout
  14. Journal keeping
  15. Hiking
  16. Do an activity w/ friend(s)
  17. 10 min meditation
  18. Share a healthy meal
  19. 30 min workout
  20. Sunrise/sunset Walks
  21. Yoga
  22. 8 hours of sleep
  23. 30 min reading
  24. Push up Challenge (Video for free squate)