IntermittentFastingMeet yourrequiredwaterintake30 minwalk10 minmeditationDo anactivity w/friend(s)JournalkeepingAvoideat after7pmPush upChallenge(Video forfree squate)Squatit likeit’s hot!Intentionsetting8 hoursofsleepShare aworkoutHiking30 minreadingGratitudesettingAvoidsweetsfor a day30 minworkoutSunrise/sunsetWalksNo screentime 30minsbefore bedStretchingExercisesShare aplaylist(share forfree square)Meet yourrequiredproteinintakeYogaShare ahealthymealIntermittentFastingMeet yourrequiredwaterintake30 minwalk10 minmeditationDo anactivity w/friend(s)JournalkeepingAvoideat after7pmPush upChallenge(Video forfree squate)Squatit likeit’s hot!Intentionsetting8 hoursofsleepShare aworkoutHiking30 minreadingGratitudesettingAvoidsweetsfor a day30 minworkoutSunrise/sunsetWalksNo screentime 30minsbefore bedStretchingExercisesShare aplaylist(share forfree square)Meet yourrequiredproteinintakeYogaShare ahealthymeal

September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intermittent Fasting
  2. Meet your required water intake
  3. 30 min walk
  4. 10 min meditation
  5. Do an activity w/ friend(s)
  6. Journal keeping
  7. Avoid eat after 7pm
  8. Push up Challenge (Video for free squate)
  9. Squat it like it’s hot!
  10. Intention setting
  11. 8 hours of sleep
  12. Share a workout
  13. Hiking
  14. 30 min reading
  15. Gratitude setting
  16. Avoid sweets for a day
  17. 30 min workout
  18. Sunrise/sunset Walks
  19. No screen time 30 mins before bed
  20. Stretching Exercises
  21. Share a playlist (share for free square)
  22. Meet your required protein intake
  23. Yoga
  24. Share a healthy meal