Intention setting Meet your required water intake 30 min walk Avoid eat after 7pm Stretching Exercises Gratitude setting Share a playlist (share for free square) Avoid sweets for a day Squat it like it’s hot! Intermittent Fasting No screen time 30 mins before bed Meet your required protein intake Share a workout Journal keeping Hiking Do an activity w/ friend(s) 10 min meditation Share a healthy meal 30 min workout Sunrise/sunset Walks Yoga 8 hours of sleep 30 min reading Push up Challenge (Video for free squate) Intention setting Meet your required water intake 30 min walk Avoid eat after 7pm Stretching Exercises Gratitude setting Share a playlist (share for free square) Avoid sweets for a day Squat it like it’s hot! Intermittent Fasting No screen time 30 mins before bed Meet your required protein intake Share a workout Journal keeping Hiking Do an activity w/ friend(s) 10 min meditation Share a healthy meal 30 min workout Sunrise/sunset Walks Yoga 8 hours of sleep 30 min reading Push up Challenge (Video for free squate)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Intention setting
Meet your required water intake
30 min walk
Avoid eat after 7pm
Stretching
Exercises
Gratitude setting
Share a playlist
(share for free square)
Avoid sweets for a day
Squat it like it’s hot!
Intermittent
Fasting
No screen time 30 mins before bed
Meet your required protein intake
Share a workout
Journal keeping
Hiking
Do an activity w/ friend(s)
10 min meditation
Share a healthy meal
30 min workout
Sunrise/sunset
Walks
Yoga
8 hours of sleep
30 min reading
Push up
Challenge
(Video for free squate)