Avoidedmessagesor callsFelt like I'mundervaluedWoke uptireddespitesleepingSaid "Yes"when Iwanted tosay "No"Felt likecryingat workI feelstuck inmy roleThoughtaboutquittingmy jobWorkingwhileattendingtrainingWorkedovertime(again)Feltunmotivatedat workForgotto drinkwaterDidn't feelappreciatedScared ofWeekdaysSkippedlunch toworkI'm boredwith myworkDrankmore than2 cups ofcoffeeSaid "I'mfine"'when I'mnot.Feltguilty forresting IrritableIrritableWanted toquiteverythingfor a dayAvoidedtalking toco-workersNothingexcitesmeanymoreFeltphysicallytense andsoreHad troubleconcentratingAvoidedmessagesor callsFelt like I'mundervaluedWoke uptireddespitesleepingSaid "Yes"when Iwanted tosay "No"Felt likecryingat workI feelstuck inmy roleThoughtaboutquittingmy jobWorkingwhileattendingtrainingWorkedovertime(again)Feltunmotivatedat workForgotto drinkwaterDidn't feelappreciatedScared ofWeekdaysSkippedlunch toworkI'm boredwith myworkDrankmore than2 cups ofcoffeeSaid "I'mfine"'when I'mnot.Feltguilty forrestingIrritableIrritableWanted toquiteverythingfor a dayAvoidedtalking toco-workersNothingexcitesmeanymoreFeltphysicallytense andsoreHad troubleconcentrating

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided messages or calls
  2. Felt like I'm undervalued
  3. Woke up tired despite sleeping
  4. Said "Yes" when I wanted to say "No"
  5. Felt like crying at work
  6. I feel stuck in my role
  7. Thought about quitting my job
  8. Working while attending training
  9. Worked overtime (again)
  10. Felt unmotivated at work
  11. Forgot to drink water
  12. Didn't feel appreciated
  13. Scared of Weekdays
  14. Skipped lunch to work
  15. I'm bored with my work
  16. Drank more than 2 cups of coffee
  17. Said "I'm fine"' when I'm not.
  18. Felt guilty for resting
  19. Irritable
    Irritable
  20. Wanted to quit everything for a day
  21. Avoided talking to co-workers
  22. Nothing excites me anymore
  23. Felt physically tense and sore
  24. Had trouble concentrating