Wanted toquiteverythingfor a dayFelt likecryingat workSaid "Yes"when Iwanted tosay "No"I'm boredwith myworkAvoidedmessagesor calls IrritableIrritableFeltphysicallytense andsoreScared ofWeekdaysAvoidedtalking toco-workersSkippedlunch toworkForgotto drinkwaterSaid "I'mfine"'when I'mnot.Drankmore than2 cups ofcoffeeHad troubleconcentratingThoughtaboutquittingmy jobFelt like I'mundervaluedFeltunmotivatedat workFeltguilty forrestingDidn't feelappreciatedI feelstuck inmy roleNothingexcitesmeanymoreWoke uptireddespitesleepingWorkingwhileattendingtrainingWorkedovertime(again)Wanted toquiteverythingfor a dayFelt likecryingat workSaid "Yes"when Iwanted tosay "No"I'm boredwith myworkAvoidedmessagesor callsIrritableIrritableFeltphysicallytense andsoreScared ofWeekdaysAvoidedtalking toco-workersSkippedlunch toworkForgotto drinkwaterSaid "I'mfine"'when I'mnot.Drankmore than2 cups ofcoffeeHad troubleconcentratingThoughtaboutquittingmy jobFelt like I'mundervaluedFeltunmotivatedat workFeltguilty forrestingDidn't feelappreciatedI feelstuck inmy roleNothingexcitesmeanymoreWoke uptireddespitesleepingWorkingwhileattendingtrainingWorkedovertime(again)

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wanted to quit everything for a day
  2. Felt like crying at work
  3. Said "Yes" when I wanted to say "No"
  4. I'm bored with my work
  5. Avoided messages or calls
  6. Irritable
    Irritable
  7. Felt physically tense and sore
  8. Scared of Weekdays
  9. Avoided talking to co-workers
  10. Skipped lunch to work
  11. Forgot to drink water
  12. Said "I'm fine"' when I'm not.
  13. Drank more than 2 cups of coffee
  14. Had trouble concentrating
  15. Thought about quitting my job
  16. Felt like I'm undervalued
  17. Felt unmotivated at work
  18. Felt guilty for resting
  19. Didn't feel appreciated
  20. I feel stuck in my role
  21. Nothing excites me anymore
  22. Woke up tired despite sleeping
  23. Working while attending training
  24. Worked overtime (again)