Not doingsomethingright thefirst timeTryingnewthingsWhen ateacher/adultis upset withmeWhen myfavouritetoy or gameto not thereGoingto thedoctorBeingasked totry newfoodWhenplanschangesuddenlyGoingsomewherenewSayinggoodbyeMum orDadForgettingwhat todo nextWhen i'mnotchosen togo firstMakingmistakesin myworkWaitingPlayingin a biggroupFollowingsomeoneelse'splanBrightlights orscratchyclothesHaving afight witha friendTryingnewfoodsBedtimewhen itis darkMeetingnewpeopleBeing askedto show mywork in frontof othersNot knowingwhat I'msupposed todoGoingtoschoolToo manypeople ortoo muchnoiseLoudnoisesSomeonesaying'hurry up'Going toa friendshouseWhenfriends don'twant to playmy gamePlayingwithfriendsNot doingsomethingright thefirst timeTryingnewthingsWhen ateacher/adultis upset withmeWhen myfavouritetoy or gameto not thereGoingto thedoctorBeingasked totry newfoodWhenplanschangesuddenlyGoingsomewherenewSayinggoodbyeMum orDadForgettingwhat todo nextWhen i'mnotchosen togo firstMakingmistakesin myworkWaitingPlayingin a biggroupFollowingsomeoneelse'splanBrightlights orscratchyclothesHaving afight witha friendTryingnewfoodsBedtimewhen itis darkMeetingnewpeopleBeing askedto show mywork in frontof othersNot knowingwhat I'msupposed todoGoingtoschoolToo manypeople ortoo muchnoiseLoudnoisesSomeonesaying'hurry up'Going toa friendshouseWhenfriends don'twant to playmy gamePlayingwithfriends

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not doing something right the first time
  2. Trying new things
  3. When a teacher/adult is upset with me
  4. When my favourite toy or game to not there
  5. Going to the doctor
  6. Being asked to try new food
  7. When plans change suddenly
  8. Going somewhere new
  9. Saying goodbye Mum or Dad
  10. Forgetting what to do next
  11. When i'm not chosen to go first
  12. Making mistakes in my work
  13. Waiting
  14. Playing in a big group
  15. Following someone else's plan
  16. Bright lights or scratchy clothes
  17. Having a fight with a friend
  18. Trying new foods
  19. Bedtime when it is dark
  20. Meeting new people
  21. Being asked to show my work in front of others
  22. Not knowing what I'm supposed to do
  23. Going to school
  24. Too many people or too much noise
  25. Loud noises
  26. Someone saying 'hurry up'
  27. Going to a friends house
  28. When friends don't want to play my game
  29. Playing with friends