PlayingwithfriendsLoudnoisesMeetingnewpeopleBeing askedto show mywork in frontof othersGoingto thedoctorTryingnewfoodsHaving afight witha friendBrightlights orscratchyclothesWhenfriends don'twant to playmy gameToo manypeople ortoo muchnoiseNot knowingwhat I'msupposed todoTryingnewthingsGoingtoschoolMakingmistakesin myworkBedtimewhen itis darkNot doingsomethingright thefirst timeWaitingGoingsomewherenewWhen i'mnotchosen togo firstBeingasked totry newfoodSayinggoodbyeMum orDadWhen myfavouritetoy or gameto not thereSomeonesaying'hurry up'Playingin a biggroupForgettingwhat todo nextWhen ateacher/adultis upset withmeGoing toa friendshouseWhenplanschangesuddenlyFollowingsomeoneelse'splanPlayingwithfriendsLoudnoisesMeetingnewpeopleBeing askedto show mywork in frontof othersGoingto thedoctorTryingnewfoodsHaving afight witha friendBrightlights orscratchyclothesWhenfriends don'twant to playmy gameToo manypeople ortoo muchnoiseNot knowingwhat I'msupposed todoTryingnewthingsGoingtoschoolMakingmistakesin myworkBedtimewhen itis darkNot doingsomethingright thefirst timeWaitingGoingsomewherenewWhen i'mnotchosen togo firstBeingasked totry newfoodSayinggoodbyeMum orDadWhen myfavouritetoy or gameto not thereSomeonesaying'hurry up'Playingin a biggroupForgettingwhat todo nextWhen ateacher/adultis upset withmeGoing toa friendshouseWhenplanschangesuddenlyFollowingsomeoneelse'splan

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with friends
  2. Loud noises
  3. Meeting new people
  4. Being asked to show my work in front of others
  5. Going to the doctor
  6. Trying new foods
  7. Having a fight with a friend
  8. Bright lights or scratchy clothes
  9. When friends don't want to play my game
  10. Too many people or too much noise
  11. Not knowing what I'm supposed to do
  12. Trying new things
  13. Going to school
  14. Making mistakes in my work
  15. Bedtime when it is dark
  16. Not doing something right the first time
  17. Waiting
  18. Going somewhere new
  19. When i'm not chosen to go first
  20. Being asked to try new food
  21. Saying goodbye Mum or Dad
  22. When my favourite toy or game to not there
  23. Someone saying 'hurry up'
  24. Playing in a big group
  25. Forgetting what to do next
  26. When a teacher/adult is upset with me
  27. Going to a friends house
  28. When plans change suddenly
  29. Following someone else's plan