GoingtoschoolPlayingwithfriendsTryingnewfoodsBeing askedto show mywork in frontof othersNot doingsomethingright thefirst timeNot knowingwhat I'msupposed todoGoingto thedoctorTryingnewthingsToo manypeople ortoo muchnoiseMeetingnewpeopleBeingasked totry newfoodMakingmistakesin myworkPlayingin a biggroupWhenfriends don'twant to playmy gameGoing toa friendshouseWhenplanschangesuddenlyWhen ateacher/adultis upset withmeBrightlights orscratchyclothesGoingsomewherenewSayinggoodbyeMum orDadHaving afight witha friendBedtimewhen itis darkWhen myfavouritetoy or gameto not thereWaitingWhen i'mnotchosen togo firstSomeonesaying'hurry up'Followingsomeoneelse'splanForgettingwhat todo nextLoudnoisesGoingtoschoolPlayingwithfriendsTryingnewfoodsBeing askedto show mywork in frontof othersNot doingsomethingright thefirst timeNot knowingwhat I'msupposed todoGoingto thedoctorTryingnewthingsToo manypeople ortoo muchnoiseMeetingnewpeopleBeingasked totry newfoodMakingmistakesin myworkPlayingin a biggroupWhenfriends don'twant to playmy gameGoing toa friendshouseWhenplanschangesuddenlyWhen ateacher/adultis upset withmeBrightlights orscratchyclothesGoingsomewherenewSayinggoodbyeMum orDadHaving afight witha friendBedtimewhen itis darkWhen myfavouritetoy or gameto not thereWaitingWhen i'mnotchosen togo firstSomeonesaying'hurry up'Followingsomeoneelse'splanForgettingwhat todo nextLoudnoises

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to school
  2. Playing with friends
  3. Trying new foods
  4. Being asked to show my work in front of others
  5. Not doing something right the first time
  6. Not knowing what I'm supposed to do
  7. Going to the doctor
  8. Trying new things
  9. Too many people or too much noise
  10. Meeting new people
  11. Being asked to try new food
  12. Making mistakes in my work
  13. Playing in a big group
  14. When friends don't want to play my game
  15. Going to a friends house
  16. When plans change suddenly
  17. When a teacher/adult is upset with me
  18. Bright lights or scratchy clothes
  19. Going somewhere new
  20. Saying goodbye Mum or Dad
  21. Having a fight with a friend
  22. Bedtime when it is dark
  23. When my favourite toy or game to not there
  24. Waiting
  25. When i'm not chosen to go first
  26. Someone saying 'hurry up'
  27. Following someone else's plan
  28. Forgetting what to do next
  29. Loud noises