PlayingwithfriendsMeetingnewpeopleWhen i'mnotchosen togo firstGoingtoschoolNot doingsomethingright thefirst timeNot knowingwhat I'msupposed todoForgettingwhat todo nextToo manypeople ortoo muchnoiseTryingnewfoodsBedtimewhen itis darkGoingsomewherenewMakingmistakesin myworkPlayingin a biggroupGoingto thedoctorWaitingWhenplanschangesuddenlyWhen ateacher/adultis upset withmeBrightlights orscratchyclothesTryingnewthingsBeingasked totry newfoodGoing toa friendshouseSomeonesaying'hurry up'Followingsomeoneelse'splanWhenfriends don'twant to playmy gameSayinggoodbyeMum orDadHaving afight witha friendBeing askedto show mywork in frontof othersLoudnoisesWhen myfavouritetoy or gameto not therePlayingwithfriendsMeetingnewpeopleWhen i'mnotchosen togo firstGoingtoschoolNot doingsomethingright thefirst timeNot knowingwhat I'msupposed todoForgettingwhat todo nextToo manypeople ortoo muchnoiseTryingnewfoodsBedtimewhen itis darkGoingsomewherenewMakingmistakesin myworkPlayingin a biggroupGoingto thedoctorWaitingWhenplanschangesuddenlyWhen ateacher/adultis upset withmeBrightlights orscratchyclothesTryingnewthingsBeingasked totry newfoodGoing toa friendshouseSomeonesaying'hurry up'Followingsomeoneelse'splanWhenfriends don'twant to playmy gameSayinggoodbyeMum orDadHaving afight witha friendBeing askedto show mywork in frontof othersLoudnoisesWhen myfavouritetoy or gameto not there

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with friends
  2. Meeting new people
  3. When i'm not chosen to go first
  4. Going to school
  5. Not doing something right the first time
  6. Not knowing what I'm supposed to do
  7. Forgetting what to do next
  8. Too many people or too much noise
  9. Trying new foods
  10. Bedtime when it is dark
  11. Going somewhere new
  12. Making mistakes in my work
  13. Playing in a big group
  14. Going to the doctor
  15. Waiting
  16. When plans change suddenly
  17. When a teacher/adult is upset with me
  18. Bright lights or scratchy clothes
  19. Trying new things
  20. Being asked to try new food
  21. Going to a friends house
  22. Someone saying 'hurry up'
  23. Following someone else's plan
  24. When friends don't want to play my game
  25. Saying goodbye Mum or Dad
  26. Having a fight with a friend
  27. Being asked to show my work in front of others
  28. Loud noises
  29. When my favourite toy or game to not there