When i'mnotchosen togo firstFollowingsomeoneelse'splanNot doingsomethingright thefirst timeMakingmistakesin myworkSayinggoodbyeMum orDadTryingnewfoodsWhenplanschangesuddenlyPlayingin a biggroupBeing askedto show mywork in frontof othersToo manypeople ortoo muchnoiseTryingnewthingsHaving afight witha friendGoingtoschoolNot knowingwhat I'msupposed todoMeetingnewpeopleLoudnoisesBedtimewhen itis darkGoing toa friendshouseWaitingWhen ateacher/adultis upset withmeGoingsomewherenewGoingto thedoctorForgettingwhat todo nextWhen myfavouritetoy or gameto not thereBrightlights orscratchyclothesPlayingwithfriendsWhenfriends don'twant to playmy gameSomeonesaying'hurry up'Beingasked totry newfoodWhen i'mnotchosen togo firstFollowingsomeoneelse'splanNot doingsomethingright thefirst timeMakingmistakesin myworkSayinggoodbyeMum orDadTryingnewfoodsWhenplanschangesuddenlyPlayingin a biggroupBeing askedto show mywork in frontof othersToo manypeople ortoo muchnoiseTryingnewthingsHaving afight witha friendGoingtoschoolNot knowingwhat I'msupposed todoMeetingnewpeopleLoudnoisesBedtimewhen itis darkGoing toa friendshouseWaitingWhen ateacher/adultis upset withmeGoingsomewherenewGoingto thedoctorForgettingwhat todo nextWhen myfavouritetoy or gameto not thereBrightlights orscratchyclothesPlayingwithfriendsWhenfriends don'twant to playmy gameSomeonesaying'hurry up'Beingasked totry newfood

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When i'm not chosen to go first
  2. Following someone else's plan
  3. Not doing something right the first time
  4. Making mistakes in my work
  5. Saying goodbye Mum or Dad
  6. Trying new foods
  7. When plans change suddenly
  8. Playing in a big group
  9. Being asked to show my work in front of others
  10. Too many people or too much noise
  11. Trying new things
  12. Having a fight with a friend
  13. Going to school
  14. Not knowing what I'm supposed to do
  15. Meeting new people
  16. Loud noises
  17. Bedtime when it is dark
  18. Going to a friends house
  19. Waiting
  20. When a teacher/adult is upset with me
  21. Going somewhere new
  22. Going to the doctor
  23. Forgetting what to do next
  24. When my favourite toy or game to not there
  25. Bright lights or scratchy clothes
  26. Playing with friends
  27. When friends don't want to play my game
  28. Someone saying 'hurry up'
  29. Being asked to try new food