LoudnoisesForgettingwhat todo nextBeing askedto show mywork in frontof othersBeingasked totry newfoodWaitingSayinggoodbyeMum orDadToo manypeople ortoo muchnoisePlayingwithfriendsPlayingin a biggroupTryingnewthingsGoingto thedoctorSomeonesaying'hurry up'GoingtoschoolHaving afight witha friendFollowingsomeoneelse'splanNot knowingwhat I'msupposed todoMakingmistakesin myworkWhen myfavouritetoy or gameto not thereWhenplanschangesuddenlyNot doingsomethingright thefirst timeTryingnewfoodsWhen i'mnotchosen togo firstMeetingnewpeopleGoing toa friendshouseGoingsomewherenewWhenfriends don'twant to playmy gameWhen ateacher/adultis upset withmeBedtimewhen itis darkBrightlights orscratchyclothesLoudnoisesForgettingwhat todo nextBeing askedto show mywork in frontof othersBeingasked totry newfoodWaitingSayinggoodbyeMum orDadToo manypeople ortoo muchnoisePlayingwithfriendsPlayingin a biggroupTryingnewthingsGoingto thedoctorSomeonesaying'hurry up'GoingtoschoolHaving afight witha friendFollowingsomeoneelse'splanNot knowingwhat I'msupposed todoMakingmistakesin myworkWhen myfavouritetoy or gameto not thereWhenplanschangesuddenlyNot doingsomethingright thefirst timeTryingnewfoodsWhen i'mnotchosen togo firstMeetingnewpeopleGoing toa friendshouseGoingsomewherenewWhenfriends don'twant to playmy gameWhen ateacher/adultis upset withmeBedtimewhen itis darkBrightlights orscratchyclothes

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud noises
  2. Forgetting what to do next
  3. Being asked to show my work in front of others
  4. Being asked to try new food
  5. Waiting
  6. Saying goodbye Mum or Dad
  7. Too many people or too much noise
  8. Playing with friends
  9. Playing in a big group
  10. Trying new things
  11. Going to the doctor
  12. Someone saying 'hurry up'
  13. Going to school
  14. Having a fight with a friend
  15. Following someone else's plan
  16. Not knowing what I'm supposed to do
  17. Making mistakes in my work
  18. When my favourite toy or game to not there
  19. When plans change suddenly
  20. Not doing something right the first time
  21. Trying new foods
  22. When i'm not chosen to go first
  23. Meeting new people
  24. Going to a friends house
  25. Going somewhere new
  26. When friends don't want to play my game
  27. When a teacher/adult is upset with me
  28. Bedtime when it is dark
  29. Bright lights or scratchy clothes