TryingnewthingsWhenplanschangesuddenlyGoingtoschoolWaitingHaving afight witha friendBeingasked totry newfoodWhen ateacher/adultis upset withmePlayingwithfriendsFollowingsomeoneelse'splanGoing toa friendshouseBeing askedto show mywork in frontof othersForgettingwhat todo nextBrightlights orscratchyclothesNot knowingwhat I'msupposed todoWhen i'mnotchosen togo firstSayinggoodbyeMum orDadTryingnewfoodsWhenfriends don'twant to playmy gameGoingto thedoctorNot doingsomethingright thefirst timeBedtimewhen itis darkPlayingin a biggroupMakingmistakesin myworkMeetingnewpeopleLoudnoisesGoingsomewherenewWhen myfavouritetoy or gameto not thereToo manypeople ortoo muchnoiseSomeonesaying'hurry up'TryingnewthingsWhenplanschangesuddenlyGoingtoschoolWaitingHaving afight witha friendBeingasked totry newfoodWhen ateacher/adultis upset withmePlayingwithfriendsFollowingsomeoneelse'splanGoing toa friendshouseBeing askedto show mywork in frontof othersForgettingwhat todo nextBrightlights orscratchyclothesNot knowingwhat I'msupposed todoWhen i'mnotchosen togo firstSayinggoodbyeMum orDadTryingnewfoodsWhenfriends don'twant to playmy gameGoingto thedoctorNot doingsomethingright thefirst timeBedtimewhen itis darkPlayingin a biggroupMakingmistakesin myworkMeetingnewpeopleLoudnoisesGoingsomewherenewWhen myfavouritetoy or gameto not thereToo manypeople ortoo muchnoiseSomeonesaying'hurry up'

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying new things
  2. When plans change suddenly
  3. Going to school
  4. Waiting
  5. Having a fight with a friend
  6. Being asked to try new food
  7. When a teacher/adult is upset with me
  8. Playing with friends
  9. Following someone else's plan
  10. Going to a friends house
  11. Being asked to show my work in front of others
  12. Forgetting what to do next
  13. Bright lights or scratchy clothes
  14. Not knowing what I'm supposed to do
  15. When i'm not chosen to go first
  16. Saying goodbye Mum or Dad
  17. Trying new foods
  18. When friends don't want to play my game
  19. Going to the doctor
  20. Not doing something right the first time
  21. Bedtime when it is dark
  22. Playing in a big group
  23. Making mistakes in my work
  24. Meeting new people
  25. Loud noises
  26. Going somewhere new
  27. When my favourite toy or game to not there
  28. Too many people or too much noise
  29. Someone saying 'hurry up'