Someonesaying'hurry up'Bedtimewhen itis darkBrightlights orscratchyclothesWhen i'mnotchosen togo firstWhen myfavouritetoy or gameto not thereTryingnewthingsPlayingin a biggroupLoudnoisesNot doingsomethingright thefirst timeMeetingnewpeopleWhen ateacher/adultis upset withmeGoingto thedoctorSayinggoodbyeMum orDadWhenfriends don'twant to playmy gameFollowingsomeoneelse'splanPlayingwithfriendsWaitingGoingtoschoolBeingasked totry newfoodTryingnewfoodsHaving afight witha friendBeing askedto show mywork in frontof othersToo manypeople ortoo muchnoiseNot knowingwhat I'msupposed todoMakingmistakesin myworkForgettingwhat todo nextGoingsomewherenewWhenplanschangesuddenlyGoing toa friendshouseSomeonesaying'hurry up'Bedtimewhen itis darkBrightlights orscratchyclothesWhen i'mnotchosen togo firstWhen myfavouritetoy or gameto not thereTryingnewthingsPlayingin a biggroupLoudnoisesNot doingsomethingright thefirst timeMeetingnewpeopleWhen ateacher/adultis upset withmeGoingto thedoctorSayinggoodbyeMum orDadWhenfriends don'twant to playmy gameFollowingsomeoneelse'splanPlayingwithfriendsWaitingGoingtoschoolBeingasked totry newfoodTryingnewfoodsHaving afight witha friendBeing askedto show mywork in frontof othersToo manypeople ortoo muchnoiseNot knowingwhat I'msupposed todoMakingmistakesin myworkForgettingwhat todo nextGoingsomewherenewWhenplanschangesuddenlyGoing toa friendshouse

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone saying 'hurry up'
  2. Bedtime when it is dark
  3. Bright lights or scratchy clothes
  4. When i'm not chosen to go first
  5. When my favourite toy or game to not there
  6. Trying new things
  7. Playing in a big group
  8. Loud noises
  9. Not doing something right the first time
  10. Meeting new people
  11. When a teacher/adult is upset with me
  12. Going to the doctor
  13. Saying goodbye Mum or Dad
  14. When friends don't want to play my game
  15. Following someone else's plan
  16. Playing with friends
  17. Waiting
  18. Going to school
  19. Being asked to try new food
  20. Trying new foods
  21. Having a fight with a friend
  22. Being asked to show my work in front of others
  23. Too many people or too much noise
  24. Not knowing what I'm supposed to do
  25. Making mistakes in my work
  26. Forgetting what to do next
  27. Going somewhere new
  28. When plans change suddenly
  29. Going to a friends house