Having afight witha friendGoingsomewherenewWhen myfavouritetoy or gameto not thereToo manypeople ortoo muchnoiseBeingasked totry newfoodMakingmistakesin myworkSayinggoodbyeMum orDadPlayingin a biggroupBeing askedto show mywork in frontof othersWhenfriends don'twant to playmy gameMeetingnewpeopleSomeonesaying'hurry up'Goingto thedoctorNot knowingwhat I'msupposed todoBrightlights orscratchyclothesBedtimewhen itis darkGoing toa friendshouseWhen i'mnotchosen togo firstNot doingsomethingright thefirst timeTryingnewthingsForgettingwhat todo nextLoudnoisesGoingtoschoolFollowingsomeoneelse'splanWaitingWhen ateacher/adultis upset withmeTryingnewfoodsPlayingwithfriendsWhenplanschangesuddenlyHaving afight witha friendGoingsomewherenewWhen myfavouritetoy or gameto not thereToo manypeople ortoo muchnoiseBeingasked totry newfoodMakingmistakesin myworkSayinggoodbyeMum orDadPlayingin a biggroupBeing askedto show mywork in frontof othersWhenfriends don'twant to playmy gameMeetingnewpeopleSomeonesaying'hurry up'Goingto thedoctorNot knowingwhat I'msupposed todoBrightlights orscratchyclothesBedtimewhen itis darkGoing toa friendshouseWhen i'mnotchosen togo firstNot doingsomethingright thefirst timeTryingnewthingsForgettingwhat todo nextLoudnoisesGoingtoschoolFollowingsomeoneelse'splanWaitingWhen ateacher/adultis upset withmeTryingnewfoodsPlayingwithfriendsWhenplanschangesuddenly

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a fight with a friend
  2. Going somewhere new
  3. When my favourite toy or game to not there
  4. Too many people or too much noise
  5. Being asked to try new food
  6. Making mistakes in my work
  7. Saying goodbye Mum or Dad
  8. Playing in a big group
  9. Being asked to show my work in front of others
  10. When friends don't want to play my game
  11. Meeting new people
  12. Someone saying 'hurry up'
  13. Going to the doctor
  14. Not knowing what I'm supposed to do
  15. Bright lights or scratchy clothes
  16. Bedtime when it is dark
  17. Going to a friends house
  18. When i'm not chosen to go first
  19. Not doing something right the first time
  20. Trying new things
  21. Forgetting what to do next
  22. Loud noises
  23. Going to school
  24. Following someone else's plan
  25. Waiting
  26. When a teacher/adult is upset with me
  27. Trying new foods
  28. Playing with friends
  29. When plans change suddenly