WaitingGoingsomewherenewTryingnewfoodsBrightlights orscratchyclothesToo manypeople ortoo muchnoiseNot doingsomethingright thefirst timeNot knowingwhat I'msupposed todoFollowingsomeoneelse'splanSomeonesaying'hurry up'When ateacher/adultis upset withmePlayingin a biggroupMeetingnewpeopleLoudnoisesBeing askedto show mywork in frontof othersTryingnewthingsBedtimewhen itis darkWhen myfavouritetoy or gameto not thereSayinggoodbyeMum orDadPlayingwithfriendsMakingmistakesin myworkGoingto thedoctorWhenplanschangesuddenlyWhen i'mnotchosen togo firstBeingasked totry newfoodHaving afight witha friendWhenfriends don'twant to playmy gameGoing toa friendshouseGoingtoschoolForgettingwhat todo nextWaitingGoingsomewherenewTryingnewfoodsBrightlights orscratchyclothesToo manypeople ortoo muchnoiseNot doingsomethingright thefirst timeNot knowingwhat I'msupposed todoFollowingsomeoneelse'splanSomeonesaying'hurry up'When ateacher/adultis upset withmePlayingin a biggroupMeetingnewpeopleLoudnoisesBeing askedto show mywork in frontof othersTryingnewthingsBedtimewhen itis darkWhen myfavouritetoy or gameto not thereSayinggoodbyeMum orDadPlayingwithfriendsMakingmistakesin myworkGoingto thedoctorWhenplanschangesuddenlyWhen i'mnotchosen togo firstBeingasked totry newfoodHaving afight witha friendWhenfriends don'twant to playmy gameGoing toa friendshouseGoingtoschoolForgettingwhat todo next

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waiting
  2. Going somewhere new
  3. Trying new foods
  4. Bright lights or scratchy clothes
  5. Too many people or too much noise
  6. Not doing something right the first time
  7. Not knowing what I'm supposed to do
  8. Following someone else's plan
  9. Someone saying 'hurry up'
  10. When a teacher/adult is upset with me
  11. Playing in a big group
  12. Meeting new people
  13. Loud noises
  14. Being asked to show my work in front of others
  15. Trying new things
  16. Bedtime when it is dark
  17. When my favourite toy or game to not there
  18. Saying goodbye Mum or Dad
  19. Playing with friends
  20. Making mistakes in my work
  21. Going to the doctor
  22. When plans change suddenly
  23. When i'm not chosen to go first
  24. Being asked to try new food
  25. Having a fight with a friend
  26. When friends don't want to play my game
  27. Going to a friends house
  28. Going to school
  29. Forgetting what to do next