Makingmistakesin myworkTryingnewthingsGoing toa friendshousePlayingwithfriendsBrightlights orscratchyclothesToo manypeople ortoo muchnoiseWhen i'mnotchosen togo firstGoingtoschoolNot knowingwhat I'msupposed todoWhenfriends don'twant to playmy gameGoingsomewherenewBedtimewhen itis darkForgettingwhat todo nextBeing askedto show mywork in frontof othersBeingasked totry newfoodWhenplanschangesuddenlyFollowingsomeoneelse'splanTryingnewfoodsHaving afight witha friendMeetingnewpeopleSayinggoodbyeMum orDadNot doingsomethingright thefirst timeWaitingGoingto thedoctorWhen myfavouritetoy or gameto not thereSomeonesaying'hurry up'When ateacher/adultis upset withmePlayingin a biggroupLoudnoisesMakingmistakesin myworkTryingnewthingsGoing toa friendshousePlayingwithfriendsBrightlights orscratchyclothesToo manypeople ortoo muchnoiseWhen i'mnotchosen togo firstGoingtoschoolNot knowingwhat I'msupposed todoWhenfriends don'twant to playmy gameGoingsomewherenewBedtimewhen itis darkForgettingwhat todo nextBeing askedto show mywork in frontof othersBeingasked totry newfoodWhenplanschangesuddenlyFollowingsomeoneelse'splanTryingnewfoodsHaving afight witha friendMeetingnewpeopleSayinggoodbyeMum orDadNot doingsomethingright thefirst timeWaitingGoingto thedoctorWhen myfavouritetoy or gameto not thereSomeonesaying'hurry up'When ateacher/adultis upset withmePlayingin a biggroupLoudnoises

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making mistakes in my work
  2. Trying new things
  3. Going to a friends house
  4. Playing with friends
  5. Bright lights or scratchy clothes
  6. Too many people or too much noise
  7. When i'm not chosen to go first
  8. Going to school
  9. Not knowing what I'm supposed to do
  10. When friends don't want to play my game
  11. Going somewhere new
  12. Bedtime when it is dark
  13. Forgetting what to do next
  14. Being asked to show my work in front of others
  15. Being asked to try new food
  16. When plans change suddenly
  17. Following someone else's plan
  18. Trying new foods
  19. Having a fight with a friend
  20. Meeting new people
  21. Saying goodbye Mum or Dad
  22. Not doing something right the first time
  23. Waiting
  24. Going to the doctor
  25. When my favourite toy or game to not there
  26. Someone saying 'hurry up'
  27. When a teacher/adult is upset with me
  28. Playing in a big group
  29. Loud noises