Being askedto show mywork in frontof othersMeetingnewpeopleWhen ateacher/adultis upset withmeTryingnewthingsBeingasked totry newfoodGoingto thedoctorWaitingToo manypeople ortoo muchnoiseNot knowingwhat I'msupposed todoSomeonesaying'hurry up'Having afight witha friendPlayingwithfriendsGoingsomewherenewWhenfriends don'twant to playmy gameTryingnewfoodsSayinggoodbyeMum orDadWhen i'mnotchosen togo firstLoudnoisesWhen myfavouritetoy or gameto not thereFollowingsomeoneelse'splanBedtimewhen itis darkBrightlights orscratchyclothesForgettingwhat todo nextGoingtoschoolWhenplanschangesuddenlyPlayingin a biggroupNot doingsomethingright thefirst timeGoing toa friendshouseMakingmistakesin myworkBeing askedto show mywork in frontof othersMeetingnewpeopleWhen ateacher/adultis upset withmeTryingnewthingsBeingasked totry newfoodGoingto thedoctorWaitingToo manypeople ortoo muchnoiseNot knowingwhat I'msupposed todoSomeonesaying'hurry up'Having afight witha friendPlayingwithfriendsGoingsomewherenewWhenfriends don'twant to playmy gameTryingnewfoodsSayinggoodbyeMum orDadWhen i'mnotchosen togo firstLoudnoisesWhen myfavouritetoy or gameto not thereFollowingsomeoneelse'splanBedtimewhen itis darkBrightlights orscratchyclothesForgettingwhat todo nextGoingtoschoolWhenplanschangesuddenlyPlayingin a biggroupNot doingsomethingright thefirst timeGoing toa friendshouseMakingmistakesin mywork

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being asked to show my work in front of others
  2. Meeting new people
  3. When a teacher/adult is upset with me
  4. Trying new things
  5. Being asked to try new food
  6. Going to the doctor
  7. Waiting
  8. Too many people or too much noise
  9. Not knowing what I'm supposed to do
  10. Someone saying 'hurry up'
  11. Having a fight with a friend
  12. Playing with friends
  13. Going somewhere new
  14. When friends don't want to play my game
  15. Trying new foods
  16. Saying goodbye Mum or Dad
  17. When i'm not chosen to go first
  18. Loud noises
  19. When my favourite toy or game to not there
  20. Following someone else's plan
  21. Bedtime when it is dark
  22. Bright lights or scratchy clothes
  23. Forgetting what to do next
  24. Going to school
  25. When plans change suddenly
  26. Playing in a big group
  27. Not doing something right the first time
  28. Going to a friends house
  29. Making mistakes in my work