SayinggoodbyeMum orDadForgettingwhat todo nextWhenfriends don'twant to playmy gameTryingnewthingsGoingsomewherenewMeetingnewpeopleWhen i'mnotchosen togo firstNot doingsomethingright thefirst timeBrightlights orscratchyclothesWhen ateacher/adultis upset withmeFollowingsomeoneelse'splanTryingnewfoodsBeing askedto show mywork in frontof othersNot knowingwhat I'msupposed todoMakingmistakesin myworkBeingasked totry newfoodPlayingin a biggroupLoudnoisesGoing toa friendshouseSomeonesaying'hurry up'Too manypeople ortoo muchnoiseBedtimewhen itis darkWhenplanschangesuddenlyWaitingGoingtoschoolGoingto thedoctorHaving afight witha friendPlayingwithfriendsWhen myfavouritetoy or gameto not thereSayinggoodbyeMum orDadForgettingwhat todo nextWhenfriends don'twant to playmy gameTryingnewthingsGoingsomewherenewMeetingnewpeopleWhen i'mnotchosen togo firstNot doingsomethingright thefirst timeBrightlights orscratchyclothesWhen ateacher/adultis upset withmeFollowingsomeoneelse'splanTryingnewfoodsBeing askedto show mywork in frontof othersNot knowingwhat I'msupposed todoMakingmistakesin myworkBeingasked totry newfoodPlayingin a biggroupLoudnoisesGoing toa friendshouseSomeonesaying'hurry up'Too manypeople ortoo muchnoiseBedtimewhen itis darkWhenplanschangesuddenlyWaitingGoingtoschoolGoingto thedoctorHaving afight witha friendPlayingwithfriendsWhen myfavouritetoy or gameto not there

My Nervous Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying goodbye Mum or Dad
  2. Forgetting what to do next
  3. When friends don't want to play my game
  4. Trying new things
  5. Going somewhere new
  6. Meeting new people
  7. When i'm not chosen to go first
  8. Not doing something right the first time
  9. Bright lights or scratchy clothes
  10. When a teacher/adult is upset with me
  11. Following someone else's plan
  12. Trying new foods
  13. Being asked to show my work in front of others
  14. Not knowing what I'm supposed to do
  15. Making mistakes in my work
  16. Being asked to try new food
  17. Playing in a big group
  18. Loud noises
  19. Going to a friends house
  20. Someone saying 'hurry up'
  21. Too many people or too much noise
  22. Bedtime when it is dark
  23. When plans change suddenly
  24. Waiting
  25. Going to school
  26. Going to the doctor
  27. Having a fight with a friend
  28. Playing with friends
  29. When my favourite toy or game to not there