make agift forsomeonesmile orlaugh atsomethingfunnyread abooktalk toa frienddeepbreathingsaypositivethoughtsworkonpuzzleplay agamecount &breathehappythoughtspray (ifyoupray)takea napset anewgoaldraw apicturelookout thewindowchangethoughtsusestressballlistlikestake awalksingbe kindtootherswrite aletter tosomeoneyou lovecolor/painttrysomethingnewtalk toanadultmake agift forsomeonesmile orlaugh atsomethingfunnyread abooktalk toa frienddeepbreathingsaypositivethoughtsworkonpuzzleplay agamecount &breathehappythoughtspray (ifyoupray)takea napset anewgoaldraw apicturelookout thewindowchangethoughtsusestressballlistlikestake awalksingbe kindtootherswrite aletter tosomeoneyou lovecolor/painttrysomethingnewtalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. make a gift for someone
  2. smile or laugh at something funny
  3. read a book
  4. talk to a friend
  5. deep breathing
  6. say positive thoughts
  7. work on puzzle
  8. play a game
  9. count & breathe
  10. happy thoughts
  11. pray (if you pray)
  12. take a nap
  13. set a new goal
  14. draw a picture
  15. look out the window
  16. change thoughts
  17. use stress ball
  18. list likes
  19. take a walk
  20. sing
  21. be kind to others
  22. write a letter to someone you love
  23. color/paint
  24. try something new
  25. talk to an adult