draw apicturetalk toanadultdeepbreathingmake agift forsomeoneread abooktrysomethingnewpray (ifyoupray)changethoughtsset anewgoaltalk toa friendcolor/painttake awalksingbe kindtoothershappythoughtslookout thewindowlistlikesplay agamecount &breathewrite aletter tosomeoneyou lovetakea napsmile orlaugh atsomethingfunnysaypositivethoughtsusestressballworkonpuzzledraw apicturetalk toanadultdeepbreathingmake agift forsomeoneread abooktrysomethingnewpray (ifyoupray)changethoughtsset anewgoaltalk toa friendcolor/painttake awalksingbe kindtoothershappythoughtslookout thewindowlistlikesplay agamecount &breathewrite aletter tosomeoneyou lovetakea napsmile orlaugh atsomethingfunnysaypositivethoughtsusestressballworkonpuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. talk to an adult
  3. deep breathing
  4. make a gift for someone
  5. read a book
  6. try something new
  7. pray (if you pray)
  8. change thoughts
  9. set a new goal
  10. talk to a friend
  11. color/paint
  12. take a walk
  13. sing
  14. be kind to others
  15. happy thoughts
  16. look out the window
  17. list likes
  18. play a game
  19. count & breathe
  20. write a letter to someone you love
  21. take a nap
  22. smile or laugh at something funny
  23. say positive thoughts
  24. use stress ball
  25. work on puzzle