Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. look out the window
2. use stress ball
3. set a new goal
4. make a gift for someone
5. draw a picture
6. talk to a friend
7. talk to an adult
8. deep breathing
9. color/paint
10. count & breathe
11. read a book
12. be kind to others
13. work on puzzle
14. change thoughts
15. take a nap
16. take a walk
17. smile or laugh at something funny
18. say positive thoughts
19. pray (if you pray)
20. try something new
21. list likes
22. sing
23. write a letter to someone you love
24. play a game
25. happy thoughts