talk toa friendsaypositivethoughtsbe kindtootherschangethoughtslookout thewindowmake agift forsomeonetake awalkhappythoughtslistlikesdraw apictureset anewgoalworkonpuzzleread abookplay agametakea naptalk toanadultcount &breathesingpray (ifyoupray)write aletter tosomeoneyou lovecolor/paintdeepbreathingtrysomethingnewsmile orlaugh atsomethingfunnyusestressballtalk toa friendsaypositivethoughtsbe kindtootherschangethoughtslookout thewindowmake agift forsomeonetake awalkhappythoughtslistlikesdraw apictureset anewgoalworkonpuzzleread abookplay agametakea naptalk toanadultcount &breathesingpray (ifyoupray)write aletter tosomeoneyou lovecolor/paintdeepbreathingtrysomethingnewsmile orlaugh atsomethingfunnyusestressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. say positive thoughts
  3. be kind to others
  4. change thoughts
  5. look out the window
  6. make a gift for someone
  7. take a walk
  8. happy thoughts
  9. list likes
  10. draw a picture
  11. set a new goal
  12. work on puzzle
  13. read a book
  14. play a game
  15. take a nap
  16. talk to an adult
  17. count & breathe
  18. sing
  19. pray (if you pray)
  20. write a letter to someone you love
  21. color/paint
  22. deep breathing
  23. try something new
  24. smile or laugh at something funny
  25. use stress ball