takea napsingsmile orlaugh atsomethingfunnyplay agamewrite aletter tosomeoneyou loveworkonpuzzlemake agift forsomeonelistlikestalk toa friendcount &breathepray (ifyoupray)take awalkbe kindtootherslookout thewindowset anewgoalread abookchangethoughtshappythoughtssaypositivethoughtsusestressballdraw apicturecolor/paintdeepbreathingtrysomethingnewtalk toanadulttakea napsingsmile orlaugh atsomethingfunnyplay agamewrite aletter tosomeoneyou loveworkonpuzzlemake agift forsomeonelistlikestalk toa friendcount &breathepray (ifyoupray)take awalkbe kindtootherslookout thewindowset anewgoalread abookchangethoughtshappythoughtssaypositivethoughtsusestressballdraw apicturecolor/paintdeepbreathingtrysomethingnewtalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. sing
  3. smile or laugh at something funny
  4. play a game
  5. write a letter to someone you love
  6. work on puzzle
  7. make a gift for someone
  8. list likes
  9. talk to a friend
  10. count & breathe
  11. pray (if you pray)
  12. take a walk
  13. be kind to others
  14. look out the window
  15. set a new goal
  16. read a book
  17. change thoughts
  18. happy thoughts
  19. say positive thoughts
  20. use stress ball
  21. draw a picture
  22. color/paint
  23. deep breathing
  24. try something new
  25. talk to an adult