pray (ifyoupray)write aletter tosomeoneyou lovesmile orlaugh atsomethingfunnydraw apicturelistlikesdeepbreathingtrysomethingnewchangethoughtsusestressballcolor/paintplay agamecount &breathehappythoughtssingtalk toa friendread abooktake awalktakea napworkonpuzzlelookout thewindowset anewgoalbe kindtootherssaypositivethoughtstalk toanadultmake agift forsomeonepray (ifyoupray)write aletter tosomeoneyou lovesmile orlaugh atsomethingfunnydraw apicturelistlikesdeepbreathingtrysomethingnewchangethoughtsusestressballcolor/paintplay agamecount &breathehappythoughtssingtalk toa friendread abooktake awalktakea napworkonpuzzlelookout thewindowset anewgoalbe kindtootherssaypositivethoughtstalk toanadultmake agift forsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. pray (if you pray)
  2. write a letter to someone you love
  3. smile or laugh at something funny
  4. draw a picture
  5. list likes
  6. deep breathing
  7. try something new
  8. change thoughts
  9. use stress ball
  10. color/paint
  11. play a game
  12. count & breathe
  13. happy thoughts
  14. sing
  15. talk to a friend
  16. read a book
  17. take a walk
  18. take a nap
  19. work on puzzle
  20. look out the window
  21. set a new goal
  22. be kind to others
  23. say positive thoughts
  24. talk to an adult
  25. make a gift for someone