trysomethingnewset anewgoalcolor/paintpray (ifyoupray)singsmile orlaugh atsomethingfunnyworkonpuzzlewrite aletter tosomeoneyou loveread abookchangethoughtslookout thewindowcount &breatheusestressballmake agift forsomeoneplay agamelistlikesdeepbreathinghappythoughtssaypositivethoughtstake awalkdraw apicturetalk toa friendtakea naptalk toanadultbe kindtootherstrysomethingnewset anewgoalcolor/paintpray (ifyoupray)singsmile orlaugh atsomethingfunnyworkonpuzzlewrite aletter tosomeoneyou loveread abookchangethoughtslookout thewindowcount &breatheusestressballmake agift forsomeoneplay agamelistlikesdeepbreathinghappythoughtssaypositivethoughtstake awalkdraw apicturetalk toa friendtakea naptalk toanadultbe kindtoothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. set a new goal
  3. color/paint
  4. pray (if you pray)
  5. sing
  6. smile or laugh at something funny
  7. work on puzzle
  8. write a letter to someone you love
  9. read a book
  10. change thoughts
  11. look out the window
  12. count & breathe
  13. use stress ball
  14. make a gift for someone
  15. play a game
  16. list likes
  17. deep breathing
  18. happy thoughts
  19. say positive thoughts
  20. take a walk
  21. draw a picture
  22. talk to a friend
  23. take a nap
  24. talk to an adult
  25. be kind to others