read abookdraw apicturetrysomethingnewlistlikestake awalkplay agamewrite aletter tosomeoneyou lovetalk toa friendsaypositivethoughtshappythoughtssingsmile orlaugh atsomethingfunnybe kindtootherschangethoughtsworkonpuzzletalk toanadultusestressballdeepbreathingpray (ifyoupray)count &breathemake agift forsomeonetakea napset anewgoalcolor/paintlookout thewindowread abookdraw apicturetrysomethingnewlistlikestake awalkplay agamewrite aletter tosomeoneyou lovetalk toa friendsaypositivethoughtshappythoughtssingsmile orlaugh atsomethingfunnybe kindtootherschangethoughtsworkonpuzzletalk toanadultusestressballdeepbreathingpray (ifyoupray)count &breathemake agift forsomeonetakea napset anewgoalcolor/paintlookout thewindow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. draw a picture
  3. try something new
  4. list likes
  5. take a walk
  6. play a game
  7. write a letter to someone you love
  8. talk to a friend
  9. say positive thoughts
  10. happy thoughts
  11. sing
  12. smile or laugh at something funny
  13. be kind to others
  14. change thoughts
  15. work on puzzle
  16. talk to an adult
  17. use stress ball
  18. deep breathing
  19. pray (if you pray)
  20. count & breathe
  21. make a gift for someone
  22. take a nap
  23. set a new goal
  24. color/paint
  25. look out the window