takea napmake agift forsomeonecount &breatheread abooklookout thewindowlistlikestalk toa friendset anewgoaldraw apicturehappythoughtstalk toanadultusestressballsmile orlaugh atsomethingfunnysaypositivethoughtschangethoughtsworkonpuzzledeepbreathingcolor/paintwrite aletter tosomeoneyou lovetake awalkpray (ifyoupray)singtrysomethingnewplay agamebe kindtootherstakea napmake agift forsomeonecount &breatheread abooklookout thewindowlistlikestalk toa friendset anewgoaldraw apicturehappythoughtstalk toanadultusestressballsmile orlaugh atsomethingfunnysaypositivethoughtschangethoughtsworkonpuzzledeepbreathingcolor/paintwrite aletter tosomeoneyou lovetake awalkpray (ifyoupray)singtrysomethingnewplay agamebe kindtoothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. make a gift for someone
  3. count & breathe
  4. read a book
  5. look out the window
  6. list likes
  7. talk to a friend
  8. set a new goal
  9. draw a picture
  10. happy thoughts
  11. talk to an adult
  12. use stress ball
  13. smile or laugh at something funny
  14. say positive thoughts
  15. change thoughts
  16. work on puzzle
  17. deep breathing
  18. color/paint
  19. write a letter to someone you love
  20. take a walk
  21. pray (if you pray)
  22. sing
  23. try something new
  24. play a game
  25. be kind to others