be kindtootherstrysomethingnewread abooklookout thewindowtalk toanadultplay agamecolor/paintlistlikeswrite aletter tosomeoneyou lovedeepbreathingtakea napsingsaypositivethoughtsdraw apicturehappythoughtsmake agift forsomeoneworkonpuzzletake awalkset anewgoalusestressballsmile orlaugh atsomethingfunnycount &breathechangethoughtspray (ifyoupray)talk toa friendbe kindtootherstrysomethingnewread abooklookout thewindowtalk toanadultplay agamecolor/paintlistlikeswrite aletter tosomeoneyou lovedeepbreathingtakea napsingsaypositivethoughtsdraw apicturehappythoughtsmake agift forsomeoneworkonpuzzletake awalkset anewgoalusestressballsmile orlaugh atsomethingfunnycount &breathechangethoughtspray (ifyoupray)talk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be kind to others
  2. try something new
  3. read a book
  4. look out the window
  5. talk to an adult
  6. play a game
  7. color/paint
  8. list likes
  9. write a letter to someone you love
  10. deep breathing
  11. take a nap
  12. sing
  13. say positive thoughts
  14. draw a picture
  15. happy thoughts
  16. make a gift for someone
  17. work on puzzle
  18. take a walk
  19. set a new goal
  20. use stress ball
  21. smile or laugh at something funny
  22. count & breathe
  23. change thoughts
  24. pray (if you pray)
  25. talk to a friend