set anewgoalwrite aletter tosomeoneyou lovesaypositivethoughtstake awalksingtrysomethingnewlistlikesread abooksmile orlaugh atsomethingfunnytakea naptalk toa friendmake agift forsomeonedraw apictureplay agamepray (ifyoupray)usestressballchangethoughtsdeepbreathinghappythoughtscolor/painttalk toanadultworkonpuzzlelookout thewindowbe kindtootherscount &breatheset anewgoalwrite aletter tosomeoneyou lovesaypositivethoughtstake awalksingtrysomethingnewlistlikesread abooksmile orlaugh atsomethingfunnytakea naptalk toa friendmake agift forsomeonedraw apictureplay agamepray (ifyoupray)usestressballchangethoughtsdeepbreathinghappythoughtscolor/painttalk toanadultworkonpuzzlelookout thewindowbe kindtootherscount &breathe

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a new goal
  2. write a letter to someone you love
  3. say positive thoughts
  4. take a walk
  5. sing
  6. try something new
  7. list likes
  8. read a book
  9. smile or laugh at something funny
  10. take a nap
  11. talk to a friend
  12. make a gift for someone
  13. draw a picture
  14. play a game
  15. pray (if you pray)
  16. use stress ball
  17. change thoughts
  18. deep breathing
  19. happy thoughts
  20. color/paint
  21. talk to an adult
  22. work on puzzle
  23. look out the window
  24. be kind to others
  25. count & breathe