count &breathetalk toanadulttalk toa friendsmile orlaugh atsomethingfunnyset anewgoalpray (ifyoupray)color/paintlistlikessaypositivethoughtslookout thewindowworkonpuzzlewrite aletter tosomeoneyou lovemake agift forsomeonesingdraw apicturechangethoughtsbe kindtoothersusestressballhappythoughtstakea napdeepbreathingplay agametrysomethingnewtake awalkread abookcount &breathetalk toanadulttalk toa friendsmile orlaugh atsomethingfunnyset anewgoalpray (ifyoupray)color/paintlistlikessaypositivethoughtslookout thewindowworkonpuzzlewrite aletter tosomeoneyou lovemake agift forsomeonesingdraw apicturechangethoughtsbe kindtoothersusestressballhappythoughtstakea napdeepbreathingplay agametrysomethingnewtake awalkread abook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count & breathe
  2. talk to an adult
  3. talk to a friend
  4. smile or laugh at something funny
  5. set a new goal
  6. pray (if you pray)
  7. color/paint
  8. list likes
  9. say positive thoughts
  10. look out the window
  11. work on puzzle
  12. write a letter to someone you love
  13. make a gift for someone
  14. sing
  15. draw a picture
  16. change thoughts
  17. be kind to others
  18. use stress ball
  19. happy thoughts
  20. take a nap
  21. deep breathing
  22. play a game
  23. try something new
  24. take a walk
  25. read a book