draw apicturetalk toa friendtrysomethingnewplay agamecount &breathechangethoughtssmile orlaugh atsomethingfunnysaypositivethoughtslistlikesmake agift forsomeonesingset anewgoalwrite aletter tosomeoneyou lovepray (ifyoupray)deepbreathingread abookusestressballtalk toanadultbe kindtoothershappythoughtslookout thewindowworkonpuzzletakea napcolor/painttake awalkdraw apicturetalk toa friendtrysomethingnewplay agamecount &breathechangethoughtssmile orlaugh atsomethingfunnysaypositivethoughtslistlikesmake agift forsomeonesingset anewgoalwrite aletter tosomeoneyou lovepray (ifyoupray)deepbreathingread abookusestressballtalk toanadultbe kindtoothershappythoughtslookout thewindowworkonpuzzletakea napcolor/painttake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. talk to a friend
  3. try something new
  4. play a game
  5. count & breathe
  6. change thoughts
  7. smile or laugh at something funny
  8. say positive thoughts
  9. list likes
  10. make a gift for someone
  11. sing
  12. set a new goal
  13. write a letter to someone you love
  14. pray (if you pray)
  15. deep breathing
  16. read a book
  17. use stress ball
  18. talk to an adult
  19. be kind to others
  20. happy thoughts
  21. look out the window
  22. work on puzzle
  23. take a nap
  24. color/paint
  25. take a walk