HeadRollsRun inPlaceHeelRaisesToeTouchesSit UpsorCrunchesJumpingJacksBicepCurlsLegRaisesHighKneesPushUpsHopon LeftFootLungesDanceParty!FrogJumpsSkiJumpsCalfRaisesElbowto KneeTouchesHopon RightFootShoulderShrugsTorsoTwistsSquatsAnkleCirlcesMountainClimbersButterflyStretchesHeadRollsRun inPlaceHeelRaisesToeTouchesSit UpsorCrunchesJumpingJacksBicepCurlsLegRaisesHighKneesPushUpsHopon LeftFootLungesDanceParty!FrogJumpsSkiJumpsCalfRaisesElbowto KneeTouchesHopon RightFootShoulderShrugsTorsoTwistsSquatsAnkleCirlcesMountainClimbersButterflyStretches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head Rolls
  2. Run in Place
  3. Heel Raises
  4. Toe Touches
  5. Sit Ups or Crunches
  6. Jumping Jacks
  7. Bicep Curls
  8. Leg Raises
  9. High Knees
  10. Push Ups
  11. Hop on Left Foot
  12. Lunges
  13. Dance Party!
  14. Frog Jumps
  15. Ski Jumps
  16. Calf Raises
  17. Elbow to Knee Touches
  18. Hop on Right Foot
  19. Shoulder Shrugs
  20. Torso Twists
  21. Squats
  22. Ankle Cirlces
  23. Mountain Climbers
  24. Butterfly Stretches