HeadRollsShoulderShrugsTorsoTwistsHopon LeftFootSquatsDanceParty!ToeTouchesLungesRun inPlaceHeelRaisesBicepCurlsSit UpsorCrunchesButterflyStretchesFrogJumpsCalfRaisesSkiJumpsHighKneesElbowto KneeTouchesHopon RightFootLegRaisesPushUpsMountainClimbersJumpingJacksAnkleCirlcesHeadRollsShoulderShrugsTorsoTwistsHopon LeftFootSquatsDanceParty!ToeTouchesLungesRun inPlaceHeelRaisesBicepCurlsSit UpsorCrunchesButterflyStretchesFrogJumpsCalfRaisesSkiJumpsHighKneesElbowto KneeTouchesHopon RightFootLegRaisesPushUpsMountainClimbersJumpingJacksAnkleCirlces

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head Rolls
  2. Shoulder Shrugs
  3. Torso Twists
  4. Hop on Left Foot
  5. Squats
  6. Dance Party!
  7. Toe Touches
  8. Lunges
  9. Run in Place
  10. Heel Raises
  11. Bicep Curls
  12. Sit Ups or Crunches
  13. Butterfly Stretches
  14. Frog Jumps
  15. Calf Raises
  16. Ski Jumps
  17. High Knees
  18. Elbow to Knee Touches
  19. Hop on Right Foot
  20. Leg Raises
  21. Push Ups
  22. Mountain Climbers
  23. Jumping Jacks
  24. Ankle Cirlces