20 Heel Raises 5 Tuck Jumps 10 Hops RIGHT Foot 5 Push- ups 5 Karate Kicks 10 Ski- Jumps 10 Step Ups 10 Second Plank 10 High Knees 25 Jumping Jacks SKIP 1 Lap Around the Gym Walk on Tip Toes 10 Second Wall Sit Act Like a Monkey Walk on Your Heels RUN 1 Lap Around the Gym 10 Giant Steps 5 Frog Jumps Crab Walk 10 Hops LEFT Foot 10 Jumping Jacks 15 Toe Touches (Stretch) 5 Sit- ups 10 Arm Circles 20 Heel Raises 5 Tuck Jumps 10 Hops RIGHT Foot 5 Push- ups 5 Karate Kicks 10 Ski- Jumps 10 Step Ups 10 Second Plank 10 High Knees 25 Jumping Jacks SKIP 1 Lap Around the Gym Walk on Tip Toes 10 Second Wall Sit Act Like a Monkey Walk on Your Heels RUN 1 Lap Around the Gym 10 Giant Steps 5 Frog Jumps Crab Walk 10 Hops LEFT Foot 10 Jumping Jacks 15 Toe Touches (Stretch) 5 Sit- ups 10 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Heel Raises
5 Tuck Jumps
10 Hops RIGHT Foot
5 Push-ups
5 Karate Kicks
10 Ski-Jumps
10 Step Ups
10 Second Plank
10 High Knees
25 Jumping Jacks
SKIP 1 Lap Around the Gym
Walk on Tip Toes
10 Second Wall Sit
Act Like a Monkey
Walk on Your Heels
RUN 1 Lap Around the Gym
10 Giant Steps
5 Frog Jumps
Crab Walk
10 Hops LEFT Foot
10 Jumping Jacks
15 Toe Touches (Stretch)
5 Sit-ups
10 Arm Circles