10 Second Wall Sit 10 Arm Circles 20 Heel Raises SKIP 1 Lap Around the Gym 5 Sit- ups 10 Giant Steps 10 Jumping Jacks Crab Walk 25 Jumping Jacks 10 Step Ups 10 Hops LEFT Foot 10 High Knees Act Like a Monkey 15 Toe Touches (Stretch) Walk on Your Heels 5 Karate Kicks 5 Tuck Jumps 10 Second Plank Walk on Tip Toes 10 Ski- Jumps 5 Frog Jumps 10 Hops RIGHT Foot RUN 1 Lap Around the Gym 5 Push- ups 10 Second Wall Sit 10 Arm Circles 20 Heel Raises SKIP 1 Lap Around the Gym 5 Sit- ups 10 Giant Steps 10 Jumping Jacks Crab Walk 25 Jumping Jacks 10 Step Ups 10 Hops LEFT Foot 10 High Knees Act Like a Monkey 15 Toe Touches (Stretch) Walk on Your Heels 5 Karate Kicks 5 Tuck Jumps 10 Second Plank Walk on Tip Toes 10 Ski- Jumps 5 Frog Jumps 10 Hops RIGHT Foot RUN 1 Lap Around the Gym 5 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Second Wall Sit
10 Arm Circles
20 Heel Raises
SKIP 1 Lap Around the Gym
5 Sit-ups
10 Giant Steps
10 Jumping Jacks
Crab Walk
25 Jumping Jacks
10 Step Ups
10 Hops LEFT Foot
10 High Knees
Act Like a Monkey
15 Toe Touches (Stretch)
Walk on Your Heels
5 Karate Kicks
5 Tuck Jumps
10 Second Plank
Walk on Tip Toes
10 Ski-Jumps
5 Frog Jumps
10 Hops RIGHT Foot
RUN 1 Lap Around the Gym
5 Push-ups