10 Second Plank 10 Hops LEFT Foot 10 Arm Circles 5 Karate Kicks 10 Step Ups SKIP 1 Lap Around the Gym RUN 1 Lap Around the Gym 5 Frog Jumps 5 Push- ups 5 Tuck Jumps 5 Sit- ups Act Like a Monkey Walk on Your Heels 10 Ski- Jumps 10 Jumping Jacks 10 Hops RIGHT Foot 15 Toe Touches (Stretch) Walk on Tip Toes 20 Heel Raises 10 High Knees 10 Second Wall Sit Crab Walk 25 Jumping Jacks 10 Giant Steps 10 Second Plank 10 Hops LEFT Foot 10 Arm Circles 5 Karate Kicks 10 Step Ups SKIP 1 Lap Around the Gym RUN 1 Lap Around the Gym 5 Frog Jumps 5 Push- ups 5 Tuck Jumps 5 Sit- ups Act Like a Monkey Walk on Your Heels 10 Ski- Jumps 10 Jumping Jacks 10 Hops RIGHT Foot 15 Toe Touches (Stretch) Walk on Tip Toes 20 Heel Raises 10 High Knees 10 Second Wall Sit Crab Walk 25 Jumping Jacks 10 Giant Steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Second Plank
10 Hops LEFT Foot
10 Arm Circles
5 Karate Kicks
10 Step Ups
SKIP 1 Lap Around the Gym
RUN 1 Lap Around the Gym
5 Frog Jumps
5 Push-ups
5 Tuck Jumps
5 Sit-ups
Act Like a Monkey
Walk on Your Heels
10 Ski-Jumps
10 Jumping Jacks
10 Hops RIGHT Foot
15 Toe Touches (Stretch)
Walk on Tip Toes
20 Heel Raises
10 High Knees
10 Second Wall Sit
Crab Walk
25 Jumping Jacks
10 Giant Steps