5 Frog Jumps 10 Hops LEFT Foot 10 Hops RIGHT Foot 10 High Knees 10 Step Ups 5 Tuck Jumps 20 Heel Raises SKIP 1 Lap Around the Gym 10 Jumping Jacks 10 Arm Circles Walk on Tip Toes 10 Second Plank 10 Ski- Jumps RUN 1 Lap Around the Gym 15 Toe Touches (Stretch) 10 Giant Steps Walk on Your Heels 10 Second Wall Sit Crab Walk 5 Push- ups 25 Jumping Jacks Act Like a Monkey 5 Sit- ups 5 Karate Kicks 5 Frog Jumps 10 Hops LEFT Foot 10 Hops RIGHT Foot 10 High Knees 10 Step Ups 5 Tuck Jumps 20 Heel Raises SKIP 1 Lap Around the Gym 10 Jumping Jacks 10 Arm Circles Walk on Tip Toes 10 Second Plank 10 Ski- Jumps RUN 1 Lap Around the Gym 15 Toe Touches (Stretch) 10 Giant Steps Walk on Your Heels 10 Second Wall Sit Crab Walk 5 Push- ups 25 Jumping Jacks Act Like a Monkey 5 Sit- ups 5 Karate Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Frog Jumps
10 Hops LEFT Foot
10 Hops RIGHT Foot
10 High Knees
10 Step Ups
5 Tuck Jumps
20 Heel Raises
SKIP 1 Lap Around the Gym
10 Jumping Jacks
10 Arm Circles
Walk on Tip Toes
10 Second Plank
10 Ski-Jumps
RUN 1 Lap Around the Gym
15 Toe Touches (Stretch)
10 Giant Steps
Walk on Your Heels
10 Second Wall Sit
Crab Walk
5 Push-ups
25 Jumping Jacks
Act Like a Monkey
5 Sit-ups
5 Karate Kicks