Smiled orlaughedtodayPlayedWith aFidget toy/Squeeze ball MEDITATEDFOR 5 ORMOREMINUTESWroteALetter(Sent orunsent) DoodledSomethingSilly TALKEDTO AFRIENDAllowedYourself toCry/ReleaseEmotions PracticedPositiveAffirmationsHuggedOrPlayed withan animal TOOK AWALK INTHEPARKGOT 8HOURSOFSLEEPSat QuietlyForMore than5 minutes TRIEDSOMETHINGNEWCookedOrBakedSomething WatchedAMovie ATE TWOORMOREVEGGIESWENTTO THEGYMSTRETCHEDATE 2 ORMOREFRUITSMadeAWarm cup ofCoffee/Tea DRANK 8CUPS OFWATERReadABook GaveAComplimentTo yourself Tidied UpASmallSpace Smiled orlaughedtodayPlayedWith aFidget toy/Squeeze ball MEDITATEDFOR 5 ORMOREMINUTESWroteALetter(Sent orunsent) DoodledSomethingSilly TALKEDTO AFRIENDAllowedYourself toCry/ReleaseEmotions PracticedPositiveAffirmationsHuggedOrPlayed withan animal TOOK AWALK INTHEPARKGOT 8HOURSOFSLEEPSat QuietlyForMore than5 minutes TRIEDSOMETHINGNEWCookedOrBakedSomething WatchedAMovie ATE TWOORMOREVEGGIESWENTTO THEGYMSTRETCHEDATE 2 ORMOREFRUITSMadeAWarm cup ofCoffee/Tea DRANK 8CUPS OFWATERReadABook GaveAComplimentTo yourself Tidied UpASmallSpace 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled or laughed today
  2. Played With a Fidget toy/ Squeeze ball
  3. MEDITATED FOR 5 OR MORE MINUTES
  4. Wrote A Letter (Sent or unsent)
  5. Doodled Something Silly
  6. TALKED TO A FRIEND
  7. Allowed Yourself to Cry/Release Emotions
  8. Practiced Positive Affirmations
  9. Hugged Or Played with an animal
  10. TOOK A WALK IN THE PARK
  11. GOT 8 HOURS OF SLEEP
  12. Sat Quietly For More than 5 minutes
  13. TRIED SOMETHING NEW
  14. Cooked Or Baked Something
  15. Watched A Movie
  16. ATE TWO OR MORE VEGGIES
  17. WENT TO THE GYM
  18. STRETCHED
  19. ATE 2 OR MORE FRUITS
  20. Made A Warm cup of Coffee/Tea
  21. DRANK 8 CUPS OF WATER
  22. Read A Book
  23. Gave A Compliment To yourself
  24. Tidied Up A Small Space