Splashwater onface/wristsPushagainst thewall as hardas I canHave awarmshower/bathExerciseGooutsideDo 25jumpingjacksCall/texta friendTense andrelax yourmusclesDrinkthrougha strawGo fora walkScreaminto apillowThink of apeacefulplaceHold apiece ofice until itmeltsPlay witha fidgettoyAsksomeonefor helpGo to aquietplaceWritea letterHave asnackListentomusicRead/watchsomethingfunnyScribble ona piece ofpaper, thenrip it upDrawor paintTakedeepbreathsWriteorjournalSplashwater onface/wristsPushagainst thewall as hardas I canHave awarmshower/bathExerciseGooutsideDo 25jumpingjacksCall/texta friendTense andrelax yourmusclesDrinkthrougha strawGo fora walkScreaminto apillowThink of apeacefulplaceHold apiece ofice until itmeltsPlay witha fidgettoyAsksomeonefor helpGo to aquietplaceWritea letterHave asnackListentomusicRead/watchsomethingfunnyScribble ona piece ofpaper, thenrip it upDrawor paintTakedeepbreathsWriteorjournal

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
B
6
O
7
B
8
B
9
N
10
N
11
O
12
I
13
O
14
O
15
G
16
B
17
G
18
O
19
I
20
G
21
G
22
G
23
N
24
B
  1. I-Splash water on face/wrists
  2. N-Push against the wall as hard as I can
  3. I-Have a warm shower/bath
  4. I-Exercise
  5. B-Go outside
  6. O-Do 25 jumping jacks
  7. B-Call/text a friend
  8. B-Tense and relax your muscles
  9. N-Drink through a straw
  10. N-Go for a walk
  11. O-Scream into a pillow
  12. I-Think of a peaceful place
  13. O-Hold a piece of ice until it melts
  14. O-Play with a fidget toy
  15. G-Ask someone for help
  16. B-Go to a quiet place
  17. G-Write a letter
  18. O-Have a snack
  19. I-Listen to music
  20. G-Read/watch something funny
  21. G-Scribble on a piece of paper, then rip it up
  22. G-Draw or paint
  23. N-Take deep breaths
  24. B-Write or journal