Asksomeonefor helpWritea letterCall/texta friendDo 25jumpingjacksListentomusicGo to aquietplaceTakedeepbreathsPlay witha fidgettoyGo fora walkHave awarmshower/bathPushagainst thewall as hardas I canHold apiece ofice until itmeltsThink of apeacefulplaceGooutsideScreaminto apillowDrinkthrougha strawScribble ona piece ofpaper, thenrip it upRead/watchsomethingfunnySplashwater onface/wristsExerciseTense andrelax yourmusclesDrawor paintHave asnackWriteorjournalAsksomeonefor helpWritea letterCall/texta friendDo 25jumpingjacksListentomusicGo to aquietplaceTakedeepbreathsPlay witha fidgettoyGo fora walkHave awarmshower/bathPushagainst thewall as hardas I canHold apiece ofice until itmeltsThink of apeacefulplaceGooutsideScreaminto apillowDrinkthrougha strawScribble ona piece ofpaper, thenrip it upRead/watchsomethingfunnySplashwater onface/wristsExerciseTense andrelax yourmusclesDrawor paintHave asnackWriteorjournal

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
I
6
B
7
N
8
O
9
N
10
I
11
N
12
O
13
I
14
B
15
O
16
N
17
G
18
G
19
I
20
I
21
B
22
G
23
O
24
B
  1. G-Ask someone for help
  2. G-Write a letter
  3. B-Call/text a friend
  4. O-Do 25 jumping jacks
  5. I-Listen to music
  6. B-Go to a quiet place
  7. N-Take deep breaths
  8. O-Play with a fidget toy
  9. N-Go for a walk
  10. I-Have a warm shower/bath
  11. N-Push against the wall as hard as I can
  12. O-Hold a piece of ice until it melts
  13. I-Think of a peaceful place
  14. B-Go outside
  15. O-Scream into a pillow
  16. N-Drink through a straw
  17. G-Scribble on a piece of paper, then rip it up
  18. G-Read/watch something funny
  19. I-Splash water on face/wrists
  20. I-Exercise
  21. B-Tense and relax your muscles
  22. G-Draw or paint
  23. O-Have a snack
  24. B-Write or journal