Have a snack Call/text a friend Listen to music Read/watch something funny Have a warm shower/bath Drink through a straw Think of a peaceful place Write or journal Push against the wall as hard as I can Ask someone for help Write a letter Go outside Do 25 jumping jacks Exercise Play with a fidget toy Scribble on a piece of paper, then rip it up Tense and relax your muscles Draw or paint Go for a walk Scream into a pillow Go to a quiet place Splash water on face/wrists Take deep breaths Hold a piece of ice until it melts Have a snack Call/text a friend Listen to music Read/watch something funny Have a warm shower/bath Drink through a straw Think of a peaceful place Write or journal Push against the wall as hard as I can Ask someone for help Write a letter Go outside Do 25 jumping jacks Exercise Play with a fidget toy Scribble on a piece of paper, then rip it up Tense and relax your muscles Draw or paint Go for a walk Scream into a pillow Go to a quiet place Splash water on face/wrists Take deep breaths Hold a piece of ice until it melts
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Have a snack
B-Call/text a friend
I-Listen to music
G-Read/watch something funny
I-Have a warm shower/bath
N-Drink through a straw
I-Think of a peaceful place
B-Write or journal
N-Push against the wall as hard as I can
G-Ask someone for help
G-Write a letter
B-Go outside
O-Do 25 jumping jacks
I-Exercise
O-Play with a fidget toy
G-Scribble on a piece of paper, then rip it up
B-Tense and relax your muscles
G-Draw or paint
N-Go for a walk
O-Scream into a pillow
B-Go to a quiet place
I-Splash water on face/wrists
N-Take deep breaths
O-Hold a piece of ice until it melts