Name 1lovelanguage.How can youchallenge anegativethought?Give anexampleof fact v.feeling.What iscatastrophizing?How dothoughtsconnect tofeelings?Who is oneperson youcan talk to?Name 5people inthis room.What isdisqualifyingthe positive?How dofeelingsconnect tobehaviors?Name afeelingyou'rehaving rightnow.Whatdoes CBTstand for?What isa growthmindset?Name yourfavoritecopingskill.Describelabeling.Describeall-or-nothingthinking.What isa fixedmindset?When canyou practicemindfulness?Name 1goal youhave.Name onething youlike aboutyourself.What istoxicpositivity?Name apositiveboundary.What ispositiveself-talk?Describewhat youthink ofthis game?What's onegood thingthathappenedlast week?What ispersonalization?Name 5thingsyou see.What is aphysicalsymptomof anxiety?Whatare corebeliefs?Give anexample ofchanging abehaviorWhat is 1copingskill youuse.Whatare the3 Cs?What skillcan you usewhen you'reangry?Describea strengthyou have.What is athoughtrecord?Name 1lovelanguage.How can youchallenge anegativethought?Give anexampleof fact v.feeling.What iscatastrophizing?How dothoughtsconnect tofeelings?Who is oneperson youcan talk to?Name 5people inthis room.What isdisqualifyingthe positive?How dofeelingsconnect tobehaviors?Name afeelingyou'rehaving rightnow.Whatdoes CBTstand for?What isa growthmindset?Name yourfavoritecopingskill.Describelabeling.Describeall-or-nothingthinking.What isa fixedmindset?When canyou practicemindfulness?Name 1goal youhave.Name onething youlike aboutyourself.What istoxicpositivity?Name apositiveboundary.What ispositiveself-talk?Describewhat youthink ofthis game?What's onegood thingthathappenedlast week?What ispersonalization?Name 5thingsyou see.What is aphysicalsymptomof anxiety?Whatare corebeliefs?Give anexample ofchanging abehaviorWhat is 1copingskill youuse.Whatare the3 Cs?What skillcan you usewhen you'reangry?Describea strengthyou have.What is athoughtrecord?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 love language.
  2. How can you challenge a negative thought?
  3. Give an example of fact v. feeling.
  4. What is catastrophizing?
  5. How do thoughts connect to feelings?
  6. Who is one person you can talk to?
  7. Name 5 people in this room.
  8. What is disqualifying the positive?
  9. How do feelings connect to behaviors?
  10. Name a feeling you're having right now.
  11. What does CBT stand for?
  12. What is a growth mindset?
  13. Name your favorite coping skill.
  14. Describe labeling.
  15. Describe all-or-nothing thinking.
  16. What is a fixed mindset?
  17. When can you practice mindfulness?
  18. Name 1 goal you have.
  19. Name one thing you like about yourself.
  20. What is toxic positivity?
  21. Name a positive boundary.
  22. What is positive self-talk?
  23. Describe what you think of this game?
  24. What's one good thing that happened last week?
  25. What is personalization?
  26. Name 5 things you see.
  27. What is a physical symptom of anxiety?
  28. What are core beliefs?
  29. Give an example of changing a behavior
  30. What is 1 coping skill you use.
  31. What are the 3 Cs?
  32. What skill can you use when you're angry?
  33. Describe a strength you have.
  34. What is a thought record?