What isa growthmindset?Name 1lovelanguage.Name onething youlike aboutyourself.How can youchallenge anegativethought?What is 1copingskill youuse.Whatare the3 Cs?Name yourfavoritecopingskill.Who is oneperson youcan talk to?Name apositiveboundary.What ispersonalization?Describea strengthyou have.What is athoughtrecord?What isdisqualifyingthe positive?What isa fixedmindset?How dofeelingsconnect tobehaviors?Describelabeling.Name 5people inthis room.Whatare corebeliefs?Describeall-or-nothingthinking.Name 5thingsyou see.Name 1goal youhave.Give anexampleof fact v.feeling.What is aphysicalsymptomof anxiety?Describewhat youthink ofthis game?When canyou practicemindfulness?What ispositiveself-talk?What skillcan you usewhen you'reangry?What iscatastrophizing?Whatdoes CBTstand for?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Give anexample ofchanging abehaviorWhat istoxicpositivity?What's onegood thingthathappenedlast week?What isa growthmindset?Name 1lovelanguage.Name onething youlike aboutyourself.How can youchallenge anegativethought?What is 1copingskill youuse.Whatare the3 Cs?Name yourfavoritecopingskill.Who is oneperson youcan talk to?Name apositiveboundary.What ispersonalization?Describea strengthyou have.What is athoughtrecord?What isdisqualifyingthe positive?What isa fixedmindset?How dofeelingsconnect tobehaviors?Describelabeling.Name 5people inthis room.Whatare corebeliefs?Describeall-or-nothingthinking.Name 5thingsyou see.Name 1goal youhave.Give anexampleof fact v.feeling.What is aphysicalsymptomof anxiety?Describewhat youthink ofthis game?When canyou practicemindfulness?What ispositiveself-talk?What skillcan you usewhen you'reangry?What iscatastrophizing?Whatdoes CBTstand for?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Give anexample ofchanging abehaviorWhat istoxicpositivity?What's onegood thingthathappenedlast week?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a growth mindset?
  2. Name 1 love language.
  3. Name one thing you like about yourself.
  4. How can you challenge a negative thought?
  5. What is 1 coping skill you use.
  6. What are the 3 Cs?
  7. Name your favorite coping skill.
  8. Who is one person you can talk to?
  9. Name a positive boundary.
  10. What is personalization?
  11. Describe a strength you have.
  12. What is a thought record?
  13. What is disqualifying the positive?
  14. What is a fixed mindset?
  15. How do feelings connect to behaviors?
  16. Describe labeling.
  17. Name 5 people in this room.
  18. What are core beliefs?
  19. Describe all-or-nothing thinking.
  20. Name 5 things you see.
  21. Name 1 goal you have.
  22. Give an example of fact v. feeling.
  23. What is a physical symptom of anxiety?
  24. Describe what you think of this game?
  25. When can you practice mindfulness?
  26. What is positive self-talk?
  27. What skill can you use when you're angry?
  28. What is catastrophizing?
  29. What does CBT stand for?
  30. How do thoughts connect to feelings?
  31. Name a feeling you're having right now.
  32. Give an example of changing a behavior
  33. What is toxic positivity?
  34. What's one good thing that happened last week?