Describewhat youthink ofthis game?What isa growthmindset?How dofeelingsconnect tobehaviors?What isdisqualifyingthe positive?Give anexampleof fact v.feeling.What ispositiveself-talk?What isa fixedmindset?Whatare the3 Cs?Give anexample ofchanging abehaviorName 5thingsyou see.What is aphysicalsymptomof anxiety?Name 1lovelanguage.Name onething youlike aboutyourself.What is athoughtrecord?Name 1goal youhave.What istoxicpositivity?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Who is oneperson youcan talk to?Name apositiveboundary.What is 1copingskill youuse.What ispersonalization?Describelabeling.Describeall-or-nothingthinking.Whatare corebeliefs?When canyou practicemindfulness?Whatdoes CBTstand for?How can youchallenge anegativethought?What's onegood thingthathappenedlast week?Describea strengthyou have.What iscatastrophizing?Name 5people inthis room.Name yourfavoritecopingskill.What skillcan you usewhen you'reangry?Describewhat youthink ofthis game?What isa growthmindset?How dofeelingsconnect tobehaviors?What isdisqualifyingthe positive?Give anexampleof fact v.feeling.What ispositiveself-talk?What isa fixedmindset?Whatare the3 Cs?Give anexample ofchanging abehaviorName 5thingsyou see.What is aphysicalsymptomof anxiety?Name 1lovelanguage.Name onething youlike aboutyourself.What is athoughtrecord?Name 1goal youhave.What istoxicpositivity?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Who is oneperson youcan talk to?Name apositiveboundary.What is 1copingskill youuse.What ispersonalization?Describelabeling.Describeall-or-nothingthinking.Whatare corebeliefs?When canyou practicemindfulness?Whatdoes CBTstand for?How can youchallenge anegativethought?What's onegood thingthathappenedlast week?Describea strengthyou have.What iscatastrophizing?Name 5people inthis room.Name yourfavoritecopingskill.What skillcan you usewhen you'reangry?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe what you think of this game?
  2. What is a growth mindset?
  3. How do feelings connect to behaviors?
  4. What is disqualifying the positive?
  5. Give an example of fact v. feeling.
  6. What is positive self-talk?
  7. What is a fixed mindset?
  8. What are the 3 Cs?
  9. Give an example of changing a behavior
  10. Name 5 things you see.
  11. What is a physical symptom of anxiety?
  12. Name 1 love language.
  13. Name one thing you like about yourself.
  14. What is a thought record?
  15. Name 1 goal you have.
  16. What is toxic positivity?
  17. How do thoughts connect to feelings?
  18. Name a feeling you're having right now.
  19. Who is one person you can talk to?
  20. Name a positive boundary.
  21. What is 1 coping skill you use.
  22. What is personalization?
  23. Describe labeling.
  24. Describe all-or-nothing thinking.
  25. What are core beliefs?
  26. When can you practice mindfulness?
  27. What does CBT stand for?
  28. How can you challenge a negative thought?
  29. What's one good thing that happened last week?
  30. Describe a strength you have.
  31. What is catastrophizing?
  32. Name 5 people in this room.
  33. Name your favorite coping skill.
  34. What skill can you use when you're angry?