Name yourfavoritecopingskill.Describewhat youthink ofthis game?What is athoughtrecord?What's onegood thingthathappenedlast week?Whatare the3 Cs?When canyou practicemindfulness?What skillcan you usewhen you'reangry?How dofeelingsconnect tobehaviors?What ispersonalization?Whatdoes CBTstand for?Describea strengthyou have.What ispositiveself-talk?Name apositiveboundary.Whatare corebeliefs?How dothoughtsconnect tofeelings?Name 1goal youhave.Describelabeling.How can youchallenge anegativethought?What is 1copingskill youuse.Name onething youlike aboutyourself.What isa growthmindset?What istoxicpositivity?Who is oneperson youcan talk to?Name 5thingsyou see.Name 1lovelanguage.What isa fixedmindset?What isdisqualifyingthe positive?Give anexample ofchanging abehaviorWhat iscatastrophizing?What is aphysicalsymptomof anxiety?Name 5people inthis room.Give anexampleof fact v.feeling.Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.Name yourfavoritecopingskill.Describewhat youthink ofthis game?What is athoughtrecord?What's onegood thingthathappenedlast week?Whatare the3 Cs?When canyou practicemindfulness?What skillcan you usewhen you'reangry?How dofeelingsconnect tobehaviors?What ispersonalization?Whatdoes CBTstand for?Describea strengthyou have.What ispositiveself-talk?Name apositiveboundary.Whatare corebeliefs?How dothoughtsconnect tofeelings?Name 1goal youhave.Describelabeling.How can youchallenge anegativethought?What is 1copingskill youuse.Name onething youlike aboutyourself.What isa growthmindset?What istoxicpositivity?Who is oneperson youcan talk to?Name 5thingsyou see.Name 1lovelanguage.What isa fixedmindset?What isdisqualifyingthe positive?Give anexample ofchanging abehaviorWhat iscatastrophizing?What is aphysicalsymptomof anxiety?Name 5people inthis room.Give anexampleof fact v.feeling.Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite coping skill.
  2. Describe what you think of this game?
  3. What is a thought record?
  4. What's one good thing that happened last week?
  5. What are the 3 Cs?
  6. When can you practice mindfulness?
  7. What skill can you use when you're angry?
  8. How do feelings connect to behaviors?
  9. What is personalization?
  10. What does CBT stand for?
  11. Describe a strength you have.
  12. What is positive self-talk?
  13. Name a positive boundary.
  14. What are core beliefs?
  15. How do thoughts connect to feelings?
  16. Name 1 goal you have.
  17. Describe labeling.
  18. How can you challenge a negative thought?
  19. What is 1 coping skill you use.
  20. Name one thing you like about yourself.
  21. What is a growth mindset?
  22. What is toxic positivity?
  23. Who is one person you can talk to?
  24. Name 5 things you see.
  25. Name 1 love language.
  26. What is a fixed mindset?
  27. What is disqualifying the positive?
  28. Give an example of changing a behavior
  29. What is catastrophizing?
  30. What is a physical symptom of anxiety?
  31. Name 5 people in this room.
  32. Give an example of fact v. feeling.
  33. Describe all-or-nothing thinking.
  34. Name a feeling you're having right now.