How can youchallenge anegativethought?Name apositiveboundary.What isa growthmindset?Whatare the3 Cs?Whatdoes CBTstand for?What's onegood thingthathappenedlast week?Name yourfavoritecopingskill.Name 5people inthis room.Name 1lovelanguage.Name 5thingsyou see.Give anexampleof fact v.feeling.What is aphysicalsymptomof anxiety?What ispersonalization?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.What is athoughtrecord?How dofeelingsconnect tobehaviors?Describea strengthyou have.What isdisqualifyingthe positive?Name onething youlike aboutyourself.What iscatastrophizing?Describewhat youthink ofthis game?Describeall-or-nothingthinking.When canyou practicemindfulness?What is 1copingskill youuse.Describelabeling.Name 1goal youhave.Who is oneperson youcan talk to?What istoxicpositivity?Give anexample ofchanging abehaviorWhatare corebeliefs?What skillcan you usewhen you'reangry?What ispositiveself-talk?What isa fixedmindset?How can youchallenge anegativethought?Name apositiveboundary.What isa growthmindset?Whatare the3 Cs?Whatdoes CBTstand for?What's onegood thingthathappenedlast week?Name yourfavoritecopingskill.Name 5people inthis room.Name 1lovelanguage.Name 5thingsyou see.Give anexampleof fact v.feeling.What is aphysicalsymptomof anxiety?What ispersonalization?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.What is athoughtrecord?How dofeelingsconnect tobehaviors?Describea strengthyou have.What isdisqualifyingthe positive?Name onething youlike aboutyourself.What iscatastrophizing?Describewhat youthink ofthis game?Describeall-or-nothingthinking.When canyou practicemindfulness?What is 1copingskill youuse.Describelabeling.Name 1goal youhave.Who is oneperson youcan talk to?What istoxicpositivity?Give anexample ofchanging abehaviorWhatare corebeliefs?What skillcan you usewhen you'reangry?What ispositiveself-talk?What isa fixedmindset?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you challenge a negative thought?
  2. Name a positive boundary.
  3. What is a growth mindset?
  4. What are the 3 Cs?
  5. What does CBT stand for?
  6. What's one good thing that happened last week?
  7. Name your favorite coping skill.
  8. Name 5 people in this room.
  9. Name 1 love language.
  10. Name 5 things you see.
  11. Give an example of fact v. feeling.
  12. What is a physical symptom of anxiety?
  13. What is personalization?
  14. How do thoughts connect to feelings?
  15. Name a feeling you're having right now.
  16. What is a thought record?
  17. How do feelings connect to behaviors?
  18. Describe a strength you have.
  19. What is disqualifying the positive?
  20. Name one thing you like about yourself.
  21. What is catastrophizing?
  22. Describe what you think of this game?
  23. Describe all-or-nothing thinking.
  24. When can you practice mindfulness?
  25. What is 1 coping skill you use.
  26. Describe labeling.
  27. Name 1 goal you have.
  28. Who is one person you can talk to?
  29. What is toxic positivity?
  30. Give an example of changing a behavior
  31. What are core beliefs?
  32. What skill can you use when you're angry?
  33. What is positive self-talk?
  34. What is a fixed mindset?