Name yourfavoritecopingskill.Whatare corebeliefs?What iscatastrophizing?Whatare the3 Cs?Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.Name 5people inthis room.What is athoughtrecord?What is 1copingskill youuse.Give anexampleof fact v.feeling.Name 1lovelanguage.Who is oneperson youcan talk to?What's onegood thingthathappenedlast week?How dofeelingsconnect tobehaviors?What skillcan you usewhen you'reangry?What istoxicpositivity?What isa growthmindset?What isdisqualifyingthe positive?Name 5thingsyou see.Describea strengthyou have.How can youchallenge anegativethought?Name 1goal youhave.What is aphysicalsymptomof anxiety?What ispersonalization?When canyou practicemindfulness?Name onething youlike aboutyourself.Describelabeling.Name apositiveboundary.Whatdoes CBTstand for?What isa fixedmindset?Give anexample ofchanging abehaviorDescribewhat youthink ofthis game?How dothoughtsconnect tofeelings?What ispositiveself-talk?Name yourfavoritecopingskill.Whatare corebeliefs?What iscatastrophizing?Whatare the3 Cs?Describeall-or-nothingthinking.Name afeelingyou'rehaving rightnow.Name 5people inthis room.What is athoughtrecord?What is 1copingskill youuse.Give anexampleof fact v.feeling.Name 1lovelanguage.Who is oneperson youcan talk to?What's onegood thingthathappenedlast week?How dofeelingsconnect tobehaviors?What skillcan you usewhen you'reangry?What istoxicpositivity?What isa growthmindset?What isdisqualifyingthe positive?Name 5thingsyou see.Describea strengthyou have.How can youchallenge anegativethought?Name 1goal youhave.What is aphysicalsymptomof anxiety?What ispersonalization?When canyou practicemindfulness?Name onething youlike aboutyourself.Describelabeling.Name apositiveboundary.Whatdoes CBTstand for?What isa fixedmindset?Give anexample ofchanging abehaviorDescribewhat youthink ofthis game?How dothoughtsconnect tofeelings?What ispositiveself-talk?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite coping skill.
  2. What are core beliefs?
  3. What is catastrophizing?
  4. What are the 3 Cs?
  5. Describe all-or-nothing thinking.
  6. Name a feeling you're having right now.
  7. Name 5 people in this room.
  8. What is a thought record?
  9. What is 1 coping skill you use.
  10. Give an example of fact v. feeling.
  11. Name 1 love language.
  12. Who is one person you can talk to?
  13. What's one good thing that happened last week?
  14. How do feelings connect to behaviors?
  15. What skill can you use when you're angry?
  16. What is toxic positivity?
  17. What is a growth mindset?
  18. What is disqualifying the positive?
  19. Name 5 things you see.
  20. Describe a strength you have.
  21. How can you challenge a negative thought?
  22. Name 1 goal you have.
  23. What is a physical symptom of anxiety?
  24. What is personalization?
  25. When can you practice mindfulness?
  26. Name one thing you like about yourself.
  27. Describe labeling.
  28. Name a positive boundary.
  29. What does CBT stand for?
  30. What is a fixed mindset?
  31. Give an example of changing a behavior
  32. Describe what you think of this game?
  33. How do thoughts connect to feelings?
  34. What is positive self-talk?