Give anexample ofchanging abehaviorWhat istoxicpositivity?Whatare corebeliefs?What isa fixedmindset?Describea strengthyou have.What ispositiveself-talk?Give anexampleof fact v.feeling.Describewhat youthink ofthis game?Whatare the3 Cs?What isdisqualifyingthe positive?Describelabeling.What iscatastrophizing?Name 1goal youhave.What skillcan you usewhen you'reangry?Name yourfavoritecopingskill.How dofeelingsconnect tobehaviors?What ispersonalization?Who is oneperson youcan talk to?When canyou practicemindfulness?Name 5thingsyou see.How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Whatdoes CBTstand for?Describeall-or-nothingthinking.What isa growthmindset?Name 5people inthis room.What is athoughtrecord?What is 1copingskill youuse.Name apositiveboundary.What's onegood thingthathappenedlast week?What is aphysicalsymptomof anxiety?Name 1lovelanguage.How can youchallenge anegativethought?Name onething youlike aboutyourself.Give anexample ofchanging abehaviorWhat istoxicpositivity?Whatare corebeliefs?What isa fixedmindset?Describea strengthyou have.What ispositiveself-talk?Give anexampleof fact v.feeling.Describewhat youthink ofthis game?Whatare the3 Cs?What isdisqualifyingthe positive?Describelabeling.What iscatastrophizing?Name 1goal youhave.What skillcan you usewhen you'reangry?Name yourfavoritecopingskill.How dofeelingsconnect tobehaviors?What ispersonalization?Who is oneperson youcan talk to?When canyou practicemindfulness?Name 5thingsyou see.How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Whatdoes CBTstand for?Describeall-or-nothingthinking.What isa growthmindset?Name 5people inthis room.What is athoughtrecord?What is 1copingskill youuse.Name apositiveboundary.What's onegood thingthathappenedlast week?What is aphysicalsymptomof anxiety?Name 1lovelanguage.How can youchallenge anegativethought?Name onething youlike aboutyourself.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of changing a behavior
  2. What is toxic positivity?
  3. What are core beliefs?
  4. What is a fixed mindset?
  5. Describe a strength you have.
  6. What is positive self-talk?
  7. Give an example of fact v. feeling.
  8. Describe what you think of this game?
  9. What are the 3 Cs?
  10. What is disqualifying the positive?
  11. Describe labeling.
  12. What is catastrophizing?
  13. Name 1 goal you have.
  14. What skill can you use when you're angry?
  15. Name your favorite coping skill.
  16. How do feelings connect to behaviors?
  17. What is personalization?
  18. Who is one person you can talk to?
  19. When can you practice mindfulness?
  20. Name 5 things you see.
  21. How do thoughts connect to feelings?
  22. Name a feeling you're having right now.
  23. What does CBT stand for?
  24. Describe all-or-nothing thinking.
  25. What is a growth mindset?
  26. Name 5 people in this room.
  27. What is a thought record?
  28. What is 1 coping skill you use.
  29. Name a positive boundary.
  30. What's one good thing that happened last week?
  31. What is a physical symptom of anxiety?
  32. Name 1 love language.
  33. How can you challenge a negative thought?
  34. Name one thing you like about yourself.