What isdisqualifyingthe positive?Who is oneperson youcan talk to?Name 1lovelanguage.What ispositiveself-talk?How dofeelingsconnect tobehaviors?What skillcan you usewhen you'reangry?Give anexample ofchanging abehaviorWhen canyou practicemindfulness?Whatare corebeliefs?What is 1copingskill youuse.Name 5thingsyou see.Describea strengthyou have.Name 1goal youhave.Give anexampleof fact v.feeling.What iscatastrophizing?What isa growthmindset?What isa fixedmindset?What is athoughtrecord?Describeall-or-nothingthinking.How can youchallenge anegativethought?Name apositiveboundary.What's onegood thingthathappenedlast week?Name yourfavoritecopingskill.What is aphysicalsymptomof anxiety?What istoxicpositivity?Whatare the3 Cs?Name 5people inthis room.What ispersonalization?How dothoughtsconnect tofeelings?Whatdoes CBTstand for?Describewhat youthink ofthis game?Describelabeling.Name onething youlike aboutyourself.Name afeelingyou'rehaving rightnow.What isdisqualifyingthe positive?Who is oneperson youcan talk to?Name 1lovelanguage.What ispositiveself-talk?How dofeelingsconnect tobehaviors?What skillcan you usewhen you'reangry?Give anexample ofchanging abehaviorWhen canyou practicemindfulness?Whatare corebeliefs?What is 1copingskill youuse.Name 5thingsyou see.Describea strengthyou have.Name 1goal youhave.Give anexampleof fact v.feeling.What iscatastrophizing?What isa growthmindset?What isa fixedmindset?What is athoughtrecord?Describeall-or-nothingthinking.How can youchallenge anegativethought?Name apositiveboundary.What's onegood thingthathappenedlast week?Name yourfavoritecopingskill.What is aphysicalsymptomof anxiety?What istoxicpositivity?Whatare the3 Cs?Name 5people inthis room.What ispersonalization?How dothoughtsconnect tofeelings?Whatdoes CBTstand for?Describewhat youthink ofthis game?Describelabeling.Name onething youlike aboutyourself.Name afeelingyou'rehaving rightnow.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is disqualifying the positive?
  2. Who is one person you can talk to?
  3. Name 1 love language.
  4. What is positive self-talk?
  5. How do feelings connect to behaviors?
  6. What skill can you use when you're angry?
  7. Give an example of changing a behavior
  8. When can you practice mindfulness?
  9. What are core beliefs?
  10. What is 1 coping skill you use.
  11. Name 5 things you see.
  12. Describe a strength you have.
  13. Name 1 goal you have.
  14. Give an example of fact v. feeling.
  15. What is catastrophizing?
  16. What is a growth mindset?
  17. What is a fixed mindset?
  18. What is a thought record?
  19. Describe all-or-nothing thinking.
  20. How can you challenge a negative thought?
  21. Name a positive boundary.
  22. What's one good thing that happened last week?
  23. Name your favorite coping skill.
  24. What is a physical symptom of anxiety?
  25. What is toxic positivity?
  26. What are the 3 Cs?
  27. Name 5 people in this room.
  28. What is personalization?
  29. How do thoughts connect to feelings?
  30. What does CBT stand for?
  31. Describe what you think of this game?
  32. Describe labeling.
  33. Name one thing you like about yourself.
  34. Name a feeling you're having right now.