How can youchallenge anegativethought?Name yourfavoritecopingskill.What istoxicpositivity?Give anexample ofchanging abehaviorWhat skillcan you usewhen you'reangry?Name 1goal youhave.Name afeelingyou'rehaving rightnow.Describelabeling.How dothoughtsconnect tofeelings?Describeall-or-nothingthinking.When canyou practicemindfulness?What ispositiveself-talk?Describea strengthyou have.Name 1lovelanguage.What isdisqualifyingthe positive?What ispersonalization?What is 1copingskill youuse.What's onegood thingthathappenedlast week?Who is oneperson youcan talk to?What iscatastrophizing?Name apositiveboundary.Give anexampleof fact v.feeling.Whatare corebeliefs?What isa fixedmindset?Name 5thingsyou see.Name 5people inthis room.What isa growthmindset?How dofeelingsconnect tobehaviors?Whatare the3 Cs?Name onething youlike aboutyourself.Describewhat youthink ofthis game?What is aphysicalsymptomof anxiety?What is athoughtrecord?Whatdoes CBTstand for?How can youchallenge anegativethought?Name yourfavoritecopingskill.What istoxicpositivity?Give anexample ofchanging abehaviorWhat skillcan you usewhen you'reangry?Name 1goal youhave.Name afeelingyou'rehaving rightnow.Describelabeling.How dothoughtsconnect tofeelings?Describeall-or-nothingthinking.When canyou practicemindfulness?What ispositiveself-talk?Describea strengthyou have.Name 1lovelanguage.What isdisqualifyingthe positive?What ispersonalization?What is 1copingskill youuse.What's onegood thingthathappenedlast week?Who is oneperson youcan talk to?What iscatastrophizing?Name apositiveboundary.Give anexampleof fact v.feeling.Whatare corebeliefs?What isa fixedmindset?Name 5thingsyou see.Name 5people inthis room.What isa growthmindset?How dofeelingsconnect tobehaviors?Whatare the3 Cs?Name onething youlike aboutyourself.Describewhat youthink ofthis game?What is aphysicalsymptomof anxiety?What is athoughtrecord?Whatdoes CBTstand for?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you challenge a negative thought?
  2. Name your favorite coping skill.
  3. What is toxic positivity?
  4. Give an example of changing a behavior
  5. What skill can you use when you're angry?
  6. Name 1 goal you have.
  7. Name a feeling you're having right now.
  8. Describe labeling.
  9. How do thoughts connect to feelings?
  10. Describe all-or-nothing thinking.
  11. When can you practice mindfulness?
  12. What is positive self-talk?
  13. Describe a strength you have.
  14. Name 1 love language.
  15. What is disqualifying the positive?
  16. What is personalization?
  17. What is 1 coping skill you use.
  18. What's one good thing that happened last week?
  19. Who is one person you can talk to?
  20. What is catastrophizing?
  21. Name a positive boundary.
  22. Give an example of fact v. feeling.
  23. What are core beliefs?
  24. What is a fixed mindset?
  25. Name 5 things you see.
  26. Name 5 people in this room.
  27. What is a growth mindset?
  28. How do feelings connect to behaviors?
  29. What are the 3 Cs?
  30. Name one thing you like about yourself.
  31. Describe what you think of this game?
  32. What is a physical symptom of anxiety?
  33. What is a thought record?
  34. What does CBT stand for?