What iscatastrophizing?When canyou practicemindfulness?Describewhat youthink ofthis game?How dothoughtsconnect tofeelings?How dofeelingsconnect tobehaviors?Name apositiveboundary.What is aphysicalsymptomof anxiety?Give anexample ofchanging abehaviorWhat istoxicpositivity?What ispersonalization?What isa fixedmindset?What is athoughtrecord?What ispositiveself-talk?What skillcan you usewhen you'reangry?Whatare corebeliefs?What's onegood thingthathappenedlast week?Name yourfavoritecopingskill.Describeall-or-nothingthinking.What isdisqualifyingthe positive?Whatare the3 Cs?Describelabeling.What isa growthmindset?Name 5thingsyou see.Name 1goal youhave.Who is oneperson youcan talk to?Give anexampleof fact v.feeling.Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.What is 1copingskill youuse.Describea strengthyou have.How can youchallenge anegativethought?Name 1lovelanguage.Whatdoes CBTstand for?Name 5people inthis room.What iscatastrophizing?When canyou practicemindfulness?Describewhat youthink ofthis game?How dothoughtsconnect tofeelings?How dofeelingsconnect tobehaviors?Name apositiveboundary.What is aphysicalsymptomof anxiety?Give anexample ofchanging abehaviorWhat istoxicpositivity?What ispersonalization?What isa fixedmindset?What is athoughtrecord?What ispositiveself-talk?What skillcan you usewhen you'reangry?Whatare corebeliefs?What's onegood thingthathappenedlast week?Name yourfavoritecopingskill.Describeall-or-nothingthinking.What isdisqualifyingthe positive?Whatare the3 Cs?Describelabeling.What isa growthmindset?Name 5thingsyou see.Name 1goal youhave.Who is oneperson youcan talk to?Give anexampleof fact v.feeling.Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.What is 1copingskill youuse.Describea strengthyou have.How can youchallenge anegativethought?Name 1lovelanguage.Whatdoes CBTstand for?Name 5people inthis room.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is catastrophizing?
  2. When can you practice mindfulness?
  3. Describe what you think of this game?
  4. How do thoughts connect to feelings?
  5. How do feelings connect to behaviors?
  6. Name a positive boundary.
  7. What is a physical symptom of anxiety?
  8. Give an example of changing a behavior
  9. What is toxic positivity?
  10. What is personalization?
  11. What is a fixed mindset?
  12. What is a thought record?
  13. What is positive self-talk?
  14. What skill can you use when you're angry?
  15. What are core beliefs?
  16. What's one good thing that happened last week?
  17. Name your favorite coping skill.
  18. Describe all-or-nothing thinking.
  19. What is disqualifying the positive?
  20. What are the 3 Cs?
  21. Describe labeling.
  22. What is a growth mindset?
  23. Name 5 things you see.
  24. Name 1 goal you have.
  25. Who is one person you can talk to?
  26. Give an example of fact v. feeling.
  27. Name a feeling you're having right now.
  28. Name one thing you like about yourself.
  29. What is 1 coping skill you use.
  30. Describe a strength you have.
  31. How can you challenge a negative thought?
  32. Name 1 love language.
  33. What does CBT stand for?
  34. Name 5 people in this room.