When canyou practicemindfulness?What isa fixedmindset?What istoxicpositivity?Name yourfavoritecopingskill.What's onegood thingthathappenedlast week?Whatdoes CBTstand for?Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.Describewhat youthink ofthis game?Describeall-or-nothingthinking.Whatare the3 Cs?Name 1lovelanguage.What ispositiveself-talk?What is aphysicalsymptomof anxiety?Name onething youlike aboutyourself.Give anexampleof fact v.feeling.Whatare corebeliefs?How can youchallenge anegativethought?What is athoughtrecord?What ispersonalization?What isa growthmindset?Name apositiveboundary.What is 1copingskill youuse.How dofeelingsconnect tobehaviors?Describea strengthyou have.How dothoughtsconnect tofeelings?Describelabeling.What isdisqualifyingthe positive?Name 1goal youhave.What iscatastrophizing?What skillcan you usewhen you'reangry?Name 5thingsyou see.Name 5people inthis room.Give anexample ofchanging abehaviorWhen canyou practicemindfulness?What isa fixedmindset?What istoxicpositivity?Name yourfavoritecopingskill.What's onegood thingthathappenedlast week?Whatdoes CBTstand for?Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.Describewhat youthink ofthis game?Describeall-or-nothingthinking.Whatare the3 Cs?Name 1lovelanguage.What ispositiveself-talk?What is aphysicalsymptomof anxiety?Name onething youlike aboutyourself.Give anexampleof fact v.feeling.Whatare corebeliefs?How can youchallenge anegativethought?What is athoughtrecord?What ispersonalization?What isa growthmindset?Name apositiveboundary.What is 1copingskill youuse.How dofeelingsconnect tobehaviors?Describea strengthyou have.How dothoughtsconnect tofeelings?Describelabeling.What isdisqualifyingthe positive?Name 1goal youhave.What iscatastrophizing?What skillcan you usewhen you'reangry?Name 5thingsyou see.Name 5people inthis room.Give anexample ofchanging abehavior

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When can you practice mindfulness?
  2. What is a fixed mindset?
  3. What is toxic positivity?
  4. Name your favorite coping skill.
  5. What's one good thing that happened last week?
  6. What does CBT stand for?
  7. Who is one person you can talk to?
  8. Name a feeling you're having right now.
  9. Describe what you think of this game?
  10. Describe all-or-nothing thinking.
  11. What are the 3 Cs?
  12. Name 1 love language.
  13. What is positive self-talk?
  14. What is a physical symptom of anxiety?
  15. Name one thing you like about yourself.
  16. Give an example of fact v. feeling.
  17. What are core beliefs?
  18. How can you challenge a negative thought?
  19. What is a thought record?
  20. What is personalization?
  21. What is a growth mindset?
  22. Name a positive boundary.
  23. What is 1 coping skill you use.
  24. How do feelings connect to behaviors?
  25. Describe a strength you have.
  26. How do thoughts connect to feelings?
  27. Describe labeling.
  28. What is disqualifying the positive?
  29. Name 1 goal you have.
  30. What is catastrophizing?
  31. What skill can you use when you're angry?
  32. Name 5 things you see.
  33. Name 5 people in this room.
  34. Give an example of changing a behavior