15RussianTwists25JumpingJacks15 ArmSwitches15Situps10 HopsRightFoot5 SingleLegSquatsABCPushups10 HopsLeftFoot15ShoulderPresses10 ReachThroughs20 LegLifts(Each legis 10)20HeelRaises10SquatsYourChoice10SecondPlank5Lunges20 ToeTouches10ReverseCrunches15 ArmCircles15 SideSteps5 OneArmHolds10Pushups10HighKnees10 WallPushups15RussianTwists25JumpingJacks15 ArmSwitches15Situps10 HopsRightFoot5 SingleLegSquatsABCPushups10 HopsLeftFoot15ShoulderPresses10 ReachThroughs20 LegLifts(Each legis 10)20HeelRaises10SquatsYourChoice10SecondPlank5Lunges20 ToeTouches10ReverseCrunches15 ArmCircles15 SideSteps5 OneArmHolds10Pushups10HighKnees10 WallPushups

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Russian Twists
  2. 25 Jumping Jacks
  3. 15 Arm Switches
  4. 15 Situps
  5. 10 Hops Right Foot
  6. 5 Single Leg Squats
  7. ABC Pushups
  8. 10 Hops Left Foot
  9. 15 Shoulder Presses
  10. 10 Reach Throughs
  11. 20 Leg Lifts (Each leg is 10)
  12. 20 Heel Raises
  13. 10 Squats
  14. Your Choice
  15. 10 Second Plank
  16. 5 Lunges
  17. 20 Toe Touches
  18. 10 Reverse Crunches
  19. 15 Arm Circles
  20. 15 Side Steps
  21. 5 One Arm Holds
  22. 10 Pushups
  23. 10 High Knees
  24. 10 Wall Pushups