10SecondPlank15ShoulderPressesABCPushups15 ArmSwitches10Pushups20HeelRaises5 SingleLegSquats10 HopsLeftFoot10HighKnees20 ToeTouches15 SideSteps20 LegLifts(Each legis 10)5 OneArmHolds10 WallPushups15Situps10 ReachThroughs10ReverseCrunches15 ArmCircles5LungesYourChoice10 HopsRightFoot25JumpingJacks10Squats15RussianTwists10SecondPlank15ShoulderPressesABCPushups15 ArmSwitches10Pushups20HeelRaises5 SingleLegSquats10 HopsLeftFoot10HighKnees20 ToeTouches15 SideSteps20 LegLifts(Each legis 10)5 OneArmHolds10 WallPushups15Situps10 ReachThroughs10ReverseCrunches15 ArmCircles5LungesYourChoice10 HopsRightFoot25JumpingJacks10Squats15RussianTwists

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 15 Shoulder Presses
  3. ABC Pushups
  4. 15 Arm Switches
  5. 10 Pushups
  6. 20 Heel Raises
  7. 5 Single Leg Squats
  8. 10 Hops Left Foot
  9. 10 High Knees
  10. 20 Toe Touches
  11. 15 Side Steps
  12. 20 Leg Lifts (Each leg is 10)
  13. 5 One Arm Holds
  14. 10 Wall Pushups
  15. 15 Situps
  16. 10 Reach Throughs
  17. 10 Reverse Crunches
  18. 15 Arm Circles
  19. 5 Lunges
  20. Your Choice
  21. 10 Hops Right Foot
  22. 25 Jumping Jacks
  23. 10 Squats
  24. 15 Russian Twists