10Pushups20 ToeTouches10SecondPlank10Squats15ShoulderPresses15 ArmCircles5 OneArmHolds15RussianTwists15 SideSteps15Situps10 HopsRightFoot25JumpingJacks10 ReachThroughsYourChoice10HighKnees10ReverseCrunches10 HopsLeftFoot10 WallPushups20 LegLifts(Each legis 10)ABCPushups5Lunges20HeelRaises15 ArmSwitches5 SingleLegSquats10Pushups20 ToeTouches10SecondPlank10Squats15ShoulderPresses15 ArmCircles5 OneArmHolds15RussianTwists15 SideSteps15Situps10 HopsRightFoot25JumpingJacks10 ReachThroughsYourChoice10HighKnees10ReverseCrunches10 HopsLeftFoot10 WallPushups20 LegLifts(Each legis 10)ABCPushups5Lunges20HeelRaises15 ArmSwitches5 SingleLegSquats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 20 Toe Touches
  3. 10 Second Plank
  4. 10 Squats
  5. 15 Shoulder Presses
  6. 15 Arm Circles
  7. 5 One Arm Holds
  8. 15 Russian Twists
  9. 15 Side Steps
  10. 15 Situps
  11. 10 Hops Right Foot
  12. 25 Jumping Jacks
  13. 10 Reach Throughs
  14. Your Choice
  15. 10 High Knees
  16. 10 Reverse Crunches
  17. 10 Hops Left Foot
  18. 10 Wall Pushups
  19. 20 Leg Lifts (Each leg is 10)
  20. ABC Pushups
  21. 5 Lunges
  22. 20 Heel Raises
  23. 15 Arm Switches
  24. 5 Single Leg Squats