10 HopsLeftFoot15 ArmCircles10 WallPushups15ShoulderPresses20 LegLifts(Each legis 10)15Situps15 ArmSwitches10ReverseCrunches20 ToeTouches15 SideSteps5 SingleLegSquatsABCPushups5 OneArmHolds10Pushups10SecondPlank20HeelRaises10 ReachThroughs10Squats25JumpingJacks10 HopsRightFootYourChoice15RussianTwists10HighKnees5Lunges10 HopsLeftFoot15 ArmCircles10 WallPushups15ShoulderPresses20 LegLifts(Each legis 10)15Situps15 ArmSwitches10ReverseCrunches20 ToeTouches15 SideSteps5 SingleLegSquatsABCPushups5 OneArmHolds10Pushups10SecondPlank20HeelRaises10 ReachThroughs10Squats25JumpingJacks10 HopsRightFootYourChoice15RussianTwists10HighKnees5Lunges

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Hops Left Foot
  2. 15 Arm Circles
  3. 10 Wall Pushups
  4. 15 Shoulder Presses
  5. 20 Leg Lifts (Each leg is 10)
  6. 15 Situps
  7. 15 Arm Switches
  8. 10 Reverse Crunches
  9. 20 Toe Touches
  10. 15 Side Steps
  11. 5 Single Leg Squats
  12. ABC Pushups
  13. 5 One Arm Holds
  14. 10 Pushups
  15. 10 Second Plank
  16. 20 Heel Raises
  17. 10 Reach Throughs
  18. 10 Squats
  19. 25 Jumping Jacks
  20. 10 Hops Right Foot
  21. Your Choice
  22. 15 Russian Twists
  23. 10 High Knees
  24. 5 Lunges