10 ReachThroughs10 HopsLeftFoot15 ArmSwitches15Situps5 SingleLegSquats15RussianTwists20HeelRaisesYourChoice10Squats10HighKnees5 OneArmHolds25JumpingJacks10Pushups10SecondPlank10 WallPushups20 LegLifts(Each legis 10)20 ToeTouches5LungesABCPushups10 HopsRightFoot15ShoulderPresses10ReverseCrunches15 ArmCircles15 SideSteps10 ReachThroughs10 HopsLeftFoot15 ArmSwitches15Situps5 SingleLegSquats15RussianTwists20HeelRaisesYourChoice10Squats10HighKnees5 OneArmHolds25JumpingJacks10Pushups10SecondPlank10 WallPushups20 LegLifts(Each legis 10)20 ToeTouches5LungesABCPushups10 HopsRightFoot15ShoulderPresses10ReverseCrunches15 ArmCircles15 SideSteps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Reach Throughs
  2. 10 Hops Left Foot
  3. 15 Arm Switches
  4. 15 Situps
  5. 5 Single Leg Squats
  6. 15 Russian Twists
  7. 20 Heel Raises
  8. Your Choice
  9. 10 Squats
  10. 10 High Knees
  11. 5 One Arm Holds
  12. 25 Jumping Jacks
  13. 10 Pushups
  14. 10 Second Plank
  15. 10 Wall Pushups
  16. 20 Leg Lifts (Each leg is 10)
  17. 20 Toe Touches
  18. 5 Lunges
  19. ABC Pushups
  20. 10 Hops Right Foot
  21. 15 Shoulder Presses
  22. 10 Reverse Crunches
  23. 15 Arm Circles
  24. 15 Side Steps