10PushupsABCPushups15ShoulderPresses15 ArmCircles20 LegLifts(Each legis 10)10 HopsRightFoot10 HopsLeftFoot10ReverseCrunches20HeelRaises15RussianTwists5 SingleLegSquats10SecondPlank15 SideSteps10 WallPushups15 ArmSwitches5 OneArmHolds15Situps10Squats10 ReachThroughs5Lunges10HighKnees25JumpingJacks20 ToeTouchesYourChoice10PushupsABCPushups15ShoulderPresses15 ArmCircles20 LegLifts(Each legis 10)10 HopsRightFoot10 HopsLeftFoot10ReverseCrunches20HeelRaises15RussianTwists5 SingleLegSquats10SecondPlank15 SideSteps10 WallPushups15 ArmSwitches5 OneArmHolds15Situps10Squats10 ReachThroughs5Lunges10HighKnees25JumpingJacks20 ToeTouchesYourChoice

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. ABC Pushups
  3. 15 Shoulder Presses
  4. 15 Arm Circles
  5. 20 Leg Lifts (Each leg is 10)
  6. 10 Hops Right Foot
  7. 10 Hops Left Foot
  8. 10 Reverse Crunches
  9. 20 Heel Raises
  10. 15 Russian Twists
  11. 5 Single Leg Squats
  12. 10 Second Plank
  13. 15 Side Steps
  14. 10 Wall Pushups
  15. 15 Arm Switches
  16. 5 One Arm Holds
  17. 15 Situps
  18. 10 Squats
  19. 10 Reach Throughs
  20. 5 Lunges
  21. 10 High Knees
  22. 25 Jumping Jacks
  23. 20 Toe Touches
  24. Your Choice