ABCPushups15 ArmCircles15ShoulderPresses10ReverseCrunches15RussianTwists5LungesYourChoice10 ReachThroughs15 SideSteps10 WallPushups10 HopsLeftFoot10HighKnees15 ArmSwitches20HeelRaises5 SingleLegSquats20 LegLifts(Each legis 10)25JumpingJacks10SecondPlank20 ToeTouches5 OneArmHolds10Pushups10Squats15Situps10 HopsRightFootABCPushups15 ArmCircles15ShoulderPresses10ReverseCrunches15RussianTwists5LungesYourChoice10 ReachThroughs15 SideSteps10 WallPushups10 HopsLeftFoot10HighKnees15 ArmSwitches20HeelRaises5 SingleLegSquats20 LegLifts(Each legis 10)25JumpingJacks10SecondPlank20 ToeTouches5 OneArmHolds10Pushups10Squats15Situps10 HopsRightFoot

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABC Pushups
  2. 15 Arm Circles
  3. 15 Shoulder Presses
  4. 10 Reverse Crunches
  5. 15 Russian Twists
  6. 5 Lunges
  7. Your Choice
  8. 10 Reach Throughs
  9. 15 Side Steps
  10. 10 Wall Pushups
  11. 10 Hops Left Foot
  12. 10 High Knees
  13. 15 Arm Switches
  14. 20 Heel Raises
  15. 5 Single Leg Squats
  16. 20 Leg Lifts (Each leg is 10)
  17. 25 Jumping Jacks
  18. 10 Second Plank
  19. 20 Toe Touches
  20. 5 One Arm Holds
  21. 10 Pushups
  22. 10 Squats
  23. 15 Situps
  24. 10 Hops Right Foot