20 LegLifts(Each legis 10)15RussianTwists25JumpingJacks10 WallPushups15 SideSteps10 HopsLeftFoot10Squats15Situps5Lunges10HighKnees15 ArmSwitches10ReverseCrunchesABCPushups20 ToeTouches20HeelRaises15ShoulderPresses10PushupsYourChoice15 ArmCircles5 SingleLegSquats10SecondPlank5 OneArmHolds10 HopsRightFoot10 ReachThroughs20 LegLifts(Each legis 10)15RussianTwists25JumpingJacks10 WallPushups15 SideSteps10 HopsLeftFoot10Squats15Situps5Lunges10HighKnees15 ArmSwitches10ReverseCrunchesABCPushups20 ToeTouches20HeelRaises15ShoulderPresses10PushupsYourChoice15 ArmCircles5 SingleLegSquats10SecondPlank5 OneArmHolds10 HopsRightFoot10 ReachThroughs

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Lifts (Each leg is 10)
  2. 15 Russian Twists
  3. 25 Jumping Jacks
  4. 10 Wall Pushups
  5. 15 Side Steps
  6. 10 Hops Left Foot
  7. 10 Squats
  8. 15 Situps
  9. 5 Lunges
  10. 10 High Knees
  11. 15 Arm Switches
  12. 10 Reverse Crunches
  13. ABC Pushups
  14. 20 Toe Touches
  15. 20 Heel Raises
  16. 15 Shoulder Presses
  17. 10 Pushups
  18. Your Choice
  19. 15 Arm Circles
  20. 5 Single Leg Squats
  21. 10 Second Plank
  22. 5 One Arm Holds
  23. 10 Hops Right Foot
  24. 10 Reach Throughs