10Pushups20 ToeTouches5 OneArmHolds15 ArmCircles10HighKnees15RussianTwists15Situps20 LegLifts(Each legis 10)10 WallPushups15ShoulderPresses20HeelRaises10 HopsLeftFoot15 SideSteps10SecondPlank15 ArmSwitches25JumpingJacks10 HopsRightFoot10ReverseCrunches5 SingleLegSquatsYourChoiceABCPushups5Lunges10Squats10 ReachThroughs10Pushups20 ToeTouches5 OneArmHolds15 ArmCircles10HighKnees15RussianTwists15Situps20 LegLifts(Each legis 10)10 WallPushups15ShoulderPresses20HeelRaises10 HopsLeftFoot15 SideSteps10SecondPlank15 ArmSwitches25JumpingJacks10 HopsRightFoot10ReverseCrunches5 SingleLegSquatsYourChoiceABCPushups5Lunges10Squats10 ReachThroughs

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 20 Toe Touches
  3. 5 One Arm Holds
  4. 15 Arm Circles
  5. 10 High Knees
  6. 15 Russian Twists
  7. 15 Situps
  8. 20 Leg Lifts (Each leg is 10)
  9. 10 Wall Pushups
  10. 15 Shoulder Presses
  11. 20 Heel Raises
  12. 10 Hops Left Foot
  13. 15 Side Steps
  14. 10 Second Plank
  15. 15 Arm Switches
  16. 25 Jumping Jacks
  17. 10 Hops Right Foot
  18. 10 Reverse Crunches
  19. 5 Single Leg Squats
  20. Your Choice
  21. ABC Pushups
  22. 5 Lunges
  23. 10 Squats
  24. 10 Reach Throughs