10Squats15RussianTwists10HighKnees15ShoulderPresses15 SideSteps10SecondPlank15 ArmCircles15 ArmSwitchesABCPushups10 ReachThroughs20 ToeTouches20HeelRaises5 SingleLegSquats10 HopsLeftFoot10 WallPushups5 OneArmHolds5Lunges10ReverseCrunches25JumpingJacks10 HopsRightFoot20 LegLifts(Each legis 10)15SitupsYourChoice10Pushups10Squats15RussianTwists10HighKnees15ShoulderPresses15 SideSteps10SecondPlank15 ArmCircles15 ArmSwitchesABCPushups10 ReachThroughs20 ToeTouches20HeelRaises5 SingleLegSquats10 HopsLeftFoot10 WallPushups5 OneArmHolds5Lunges10ReverseCrunches25JumpingJacks10 HopsRightFoot20 LegLifts(Each legis 10)15SitupsYourChoice10Pushups

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 15 Russian Twists
  3. 10 High Knees
  4. 15 Shoulder Presses
  5. 15 Side Steps
  6. 10 Second Plank
  7. 15 Arm Circles
  8. 15 Arm Switches
  9. ABC Pushups
  10. 10 Reach Throughs
  11. 20 Toe Touches
  12. 20 Heel Raises
  13. 5 Single Leg Squats
  14. 10 Hops Left Foot
  15. 10 Wall Pushups
  16. 5 One Arm Holds
  17. 5 Lunges
  18. 10 Reverse Crunches
  19. 25 Jumping Jacks
  20. 10 Hops Right Foot
  21. 20 Leg Lifts (Each leg is 10)
  22. 15 Situps
  23. Your Choice
  24. 10 Pushups