5Lunges15 ArmCircles15Situps20HeelRaises10Squats20 LegLifts(Each legis 10)10HighKnees15 ArmSwitches15ShoulderPressesYourChoice10 HopsRightFoot10Pushups20 ToeTouches10 WallPushups15 SideStepsABCPushups15RussianTwists10 ReachThroughs5 OneArmHolds10 HopsLeftFoot25JumpingJacks10SecondPlank10ReverseCrunches5 SingleLegSquats5Lunges15 ArmCircles15Situps20HeelRaises10Squats20 LegLifts(Each legis 10)10HighKnees15 ArmSwitches15ShoulderPressesYourChoice10 HopsRightFoot10Pushups20 ToeTouches10 WallPushups15 SideStepsABCPushups15RussianTwists10 ReachThroughs5 OneArmHolds10 HopsLeftFoot25JumpingJacks10SecondPlank10ReverseCrunches5 SingleLegSquats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. 15 Arm Circles
  3. 15 Situps
  4. 20 Heel Raises
  5. 10 Squats
  6. 20 Leg Lifts (Each leg is 10)
  7. 10 High Knees
  8. 15 Arm Switches
  9. 15 Shoulder Presses
  10. Your Choice
  11. 10 Hops Right Foot
  12. 10 Pushups
  13. 20 Toe Touches
  14. 10 Wall Pushups
  15. 15 Side Steps
  16. ABC Pushups
  17. 15 Russian Twists
  18. 10 Reach Throughs
  19. 5 One Arm Holds
  20. 10 Hops Left Foot
  21. 25 Jumping Jacks
  22. 10 Second Plank
  23. 10 Reverse Crunches
  24. 5 Single Leg Squats