10 Pushups ABC Pushups 15 Shoulder Presses 15 Arm Circles 20 Leg Lifts (Each leg is 10) 10 Hops Right Foot 10 Hops Left Foot 10 Reverse Crunches 20 Heel Raises 15 Russian Twists 5 Single Leg Squats 10 Second Plank 15 Side Steps 10 Wall Pushups 15 Arm Switches 5 One Arm Holds 15 Situps 10 Squats 10 Reach Throughs 5 Lunges 10 High Knees 25 Jumping Jacks 20 Toe Touches Your Choice 10 Pushups ABC Pushups 15 Shoulder Presses 15 Arm Circles 20 Leg Lifts (Each leg is 10) 10 Hops Right Foot 10 Hops Left Foot 10 Reverse Crunches 20 Heel Raises 15 Russian Twists 5 Single Leg Squats 10 Second Plank 15 Side Steps 10 Wall Pushups 15 Arm Switches 5 One Arm Holds 15 Situps 10 Squats 10 Reach Throughs 5 Lunges 10 High Knees 25 Jumping Jacks 20 Toe Touches Your Choice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Pushups
ABC Pushups
15 Shoulder Presses
15 Arm Circles
20 Leg Lifts (Each leg is 10)
10 Hops Right Foot
10 Hops Left Foot
10 Reverse Crunches
20 Heel Raises
15 Russian Twists
5 Single Leg Squats
10 Second Plank
15 Side Steps
10 Wall Pushups
15 Arm Switches
5 One Arm Holds
15 Situps
10 Squats
10 Reach Throughs
5 Lunges
10 High Knees
25 Jumping Jacks
20 Toe Touches
Your Choice