15 SideSteps5 OneArmHolds10Squats10SecondPlank20 LegLifts(Each legis 10)ABCPushups15 ArmCircles10 HopsRightFoot15 ArmSwitches20 ToeTouches5Lunges15ShoulderPresses5 SingleLegSquats10HighKneesYourChoice25JumpingJacks10 HopsLeftFoot15RussianTwists10ReverseCrunches10 WallPushups10Pushups10 ReachThroughs15Situps20HeelRaises15 SideSteps5 OneArmHolds10Squats10SecondPlank20 LegLifts(Each legis 10)ABCPushups15 ArmCircles10 HopsRightFoot15 ArmSwitches20 ToeTouches5Lunges15ShoulderPresses5 SingleLegSquats10HighKneesYourChoice25JumpingJacks10 HopsLeftFoot15RussianTwists10ReverseCrunches10 WallPushups10Pushups10 ReachThroughs15Situps20HeelRaises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Side Steps
  2. 5 One Arm Holds
  3. 10 Squats
  4. 10 Second Plank
  5. 20 Leg Lifts (Each leg is 10)
  6. ABC Pushups
  7. 15 Arm Circles
  8. 10 Hops Right Foot
  9. 15 Arm Switches
  10. 20 Toe Touches
  11. 5 Lunges
  12. 15 Shoulder Presses
  13. 5 Single Leg Squats
  14. 10 High Knees
  15. Your Choice
  16. 25 Jumping Jacks
  17. 10 Hops Left Foot
  18. 15 Russian Twists
  19. 10 Reverse Crunches
  20. 10 Wall Pushups
  21. 10 Pushups
  22. 10 Reach Throughs
  23. 15 Situps
  24. 20 Heel Raises