10 HopsRightFoot15Situps15 ArmSwitches5 SingleLegSquats10Pushups15 ArmCircles10HighKnees20 ToeTouches25JumpingJacks15 SideSteps20 LegLifts(Each legis 10)15RussianTwists10SquatsABCPushups10 WallPushups5Lunges20HeelRaises10SecondPlank10 HopsLeftFoot10 ReachThroughsYourChoice5 OneArmHolds15ShoulderPresses10ReverseCrunches10 HopsRightFoot15Situps15 ArmSwitches5 SingleLegSquats10Pushups15 ArmCircles10HighKnees20 ToeTouches25JumpingJacks15 SideSteps20 LegLifts(Each legis 10)15RussianTwists10SquatsABCPushups10 WallPushups5Lunges20HeelRaises10SecondPlank10 HopsLeftFoot10 ReachThroughsYourChoice5 OneArmHolds15ShoulderPresses10ReverseCrunches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops Right Foot
  2. 15 Situps
  3. 15 Arm Switches
  4. 5 Single Leg Squats
  5. 10 Pushups
  6. 15 Arm Circles
  7. 10 High Knees
  8. 20 Toe Touches
  9. 25 Jumping Jacks
  10. 15 Side Steps
  11. 20 Leg Lifts (Each leg is 10)
  12. 15 Russian Twists
  13. 10 Squats
  14. ABC Pushups
  15. 10 Wall Pushups
  16. 5 Lunges
  17. 20 Heel Raises
  18. 10 Second Plank
  19. 10 Hops Left Foot
  20. 10 Reach Throughs
  21. Your Choice
  22. 5 One Arm Holds
  23. 15 Shoulder Presses
  24. 10 Reverse Crunches