20HeelRaises20 ToeTouches15 ArmCircles10SecondPlank5Lunges10 WallPushups10Squats15RussianTwists25JumpingJacks10HighKnees15Situps20 LegLifts(Each legis 10)5 SingleLegSquats10 HopsLeftFoot10 ReachThroughsABCPushups15ShoulderPresses10 HopsRightFoot10Pushups5 OneArmHolds10ReverseCrunchesYourChoice15 ArmSwitches15 SideSteps20HeelRaises20 ToeTouches15 ArmCircles10SecondPlank5Lunges10 WallPushups10Squats15RussianTwists25JumpingJacks10HighKnees15Situps20 LegLifts(Each legis 10)5 SingleLegSquats10 HopsLeftFoot10 ReachThroughsABCPushups15ShoulderPresses10 HopsRightFoot10Pushups5 OneArmHolds10ReverseCrunchesYourChoice15 ArmSwitches15 SideSteps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 20 Toe Touches
  3. 15 Arm Circles
  4. 10 Second Plank
  5. 5 Lunges
  6. 10 Wall Pushups
  7. 10 Squats
  8. 15 Russian Twists
  9. 25 Jumping Jacks
  10. 10 High Knees
  11. 15 Situps
  12. 20 Leg Lifts (Each leg is 10)
  13. 5 Single Leg Squats
  14. 10 Hops Left Foot
  15. 10 Reach Throughs
  16. ABC Pushups
  17. 15 Shoulder Presses
  18. 10 Hops Right Foot
  19. 10 Pushups
  20. 5 One Arm Holds
  21. 10 Reverse Crunches
  22. Your Choice
  23. 15 Arm Switches
  24. 15 Side Steps