20HeelRaises10 HopsLeftFoot20 LegLifts(Each legis 10)ABCPushups15 ArmSwitches10Squats15 ArmCircles10SecondPlank15Situps15ShoulderPresses5 OneArmHolds10 ReachThroughs10 WallPushups10Pushups5Lunges10 HopsRightFoot20 ToeTouches10ReverseCrunches10HighKnees15 SideSteps15RussianTwists25JumpingJacksYourChoice5 SingleLegSquats20HeelRaises10 HopsLeftFoot20 LegLifts(Each legis 10)ABCPushups15 ArmSwitches10Squats15 ArmCircles10SecondPlank15Situps15ShoulderPresses5 OneArmHolds10 ReachThroughs10 WallPushups10Pushups5Lunges10 HopsRightFoot20 ToeTouches10ReverseCrunches10HighKnees15 SideSteps15RussianTwists25JumpingJacksYourChoice5 SingleLegSquats

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 10 Hops Left Foot
  3. 20 Leg Lifts (Each leg is 10)
  4. ABC Pushups
  5. 15 Arm Switches
  6. 10 Squats
  7. 15 Arm Circles
  8. 10 Second Plank
  9. 15 Situps
  10. 15 Shoulder Presses
  11. 5 One Arm Holds
  12. 10 Reach Throughs
  13. 10 Wall Pushups
  14. 10 Pushups
  15. 5 Lunges
  16. 10 Hops Right Foot
  17. 20 Toe Touches
  18. 10 Reverse Crunches
  19. 10 High Knees
  20. 15 Side Steps
  21. 15 Russian Twists
  22. 25 Jumping Jacks
  23. Your Choice
  24. 5 Single Leg Squats