10HighKnees15 ArmCircles15RussianTwists10 ReachThroughs15 SideSteps20 LegLifts(Each legis 10)20 ToeTouches15ShoulderPresses10 HopsRightFoot10ReverseCrunchesYourChoice10Squats10 WallPushups15 ArmSwitches25JumpingJacks20HeelRaises5 SingleLegSquatsABCPushups15Situps5 OneArmHolds10Pushups5Lunges10 HopsLeftFoot10SecondPlank10HighKnees15 ArmCircles15RussianTwists10 ReachThroughs15 SideSteps20 LegLifts(Each legis 10)20 ToeTouches15ShoulderPresses10 HopsRightFoot10ReverseCrunchesYourChoice10Squats10 WallPushups15 ArmSwitches25JumpingJacks20HeelRaises5 SingleLegSquatsABCPushups15Situps5 OneArmHolds10Pushups5Lunges10 HopsLeftFoot10SecondPlank

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 15 Arm Circles
  3. 15 Russian Twists
  4. 10 Reach Throughs
  5. 15 Side Steps
  6. 20 Leg Lifts (Each leg is 10)
  7. 20 Toe Touches
  8. 15 Shoulder Presses
  9. 10 Hops Right Foot
  10. 10 Reverse Crunches
  11. Your Choice
  12. 10 Squats
  13. 10 Wall Pushups
  14. 15 Arm Switches
  15. 25 Jumping Jacks
  16. 20 Heel Raises
  17. 5 Single Leg Squats
  18. ABC Pushups
  19. 15 Situps
  20. 5 One Arm Holds
  21. 10 Pushups
  22. 5 Lunges
  23. 10 Hops Left Foot
  24. 10 Second Plank