20 LegLifts(Each legis 10)10 WallPushups5 SingleLegSquats20 ToeTouches10Squats15 SideSteps10Pushups10SecondPlank20HeelRaises10 HopsRightFoot15Situps15ShoulderPresses5Lunges10 ReachThroughs10ReverseCrunches15 ArmSwitchesYourChoice5 OneArmHoldsABCPushups10HighKnees25JumpingJacks15RussianTwists10 HopsLeftFoot15 ArmCircles20 LegLifts(Each legis 10)10 WallPushups5 SingleLegSquats20 ToeTouches10Squats15 SideSteps10Pushups10SecondPlank20HeelRaises10 HopsRightFoot15Situps15ShoulderPresses5Lunges10 ReachThroughs10ReverseCrunches15 ArmSwitchesYourChoice5 OneArmHoldsABCPushups10HighKnees25JumpingJacks15RussianTwists10 HopsLeftFoot15 ArmCircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Lifts (Each leg is 10)
  2. 10 Wall Pushups
  3. 5 Single Leg Squats
  4. 20 Toe Touches
  5. 10 Squats
  6. 15 Side Steps
  7. 10 Pushups
  8. 10 Second Plank
  9. 20 Heel Raises
  10. 10 Hops Right Foot
  11. 15 Situps
  12. 15 Shoulder Presses
  13. 5 Lunges
  14. 10 Reach Throughs
  15. 10 Reverse Crunches
  16. 15 Arm Switches
  17. Your Choice
  18. 5 One Arm Holds
  19. ABC Pushups
  20. 10 High Knees
  21. 25 Jumping Jacks
  22. 15 Russian Twists
  23. 10 Hops Left Foot
  24. 15 Arm Circles