10SecondPlank15Situps15 ArmCircles5 SingleLegSquats20 LegLifts(Each legis 10)YourChoice15 ArmSwitches20HeelRaises15RussianTwists20 ToeTouches10ReverseCrunches10Squats10Pushups5 OneArmHolds10HighKnees10 HopsRightFoot15ShoulderPresses10 WallPushups5Lunges15 SideStepsABCPushups25JumpingJacks10 HopsLeftFoot10 ReachThroughs10SecondPlank15Situps15 ArmCircles5 SingleLegSquats20 LegLifts(Each legis 10)YourChoice15 ArmSwitches20HeelRaises15RussianTwists20 ToeTouches10ReverseCrunches10Squats10Pushups5 OneArmHolds10HighKnees10 HopsRightFoot15ShoulderPresses10 WallPushups5Lunges15 SideStepsABCPushups25JumpingJacks10 HopsLeftFoot10 ReachThroughs

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 15 Situps
  3. 15 Arm Circles
  4. 5 Single Leg Squats
  5. 20 Leg Lifts (Each leg is 10)
  6. Your Choice
  7. 15 Arm Switches
  8. 20 Heel Raises
  9. 15 Russian Twists
  10. 20 Toe Touches
  11. 10 Reverse Crunches
  12. 10 Squats
  13. 10 Pushups
  14. 5 One Arm Holds
  15. 10 High Knees
  16. 10 Hops Right Foot
  17. 15 Shoulder Presses
  18. 10 Wall Pushups
  19. 5 Lunges
  20. 15 Side Steps
  21. ABC Pushups
  22. 25 Jumping Jacks
  23. 10 Hops Left Foot
  24. 10 Reach Throughs