countingto 10finding achill outspacetalk to atrustedadultreadlaughtakinga deepbreathshutdownunderstandhow youfeelkeep apositiveattitudekeep apositiveattituderunningaway fromtheproblemcolortalk toa frienduse astressballpoutingtalk toa friendget awayfrom theproblemask for abathroombreak or adrink ofwaterwrite inajournalgoingfor awalkexerciseyelling atourfriends orteacherspop thethoughtbubblehangout withfriendscountingto 10finding achill outspacetalk to atrustedadultreadlaughtakinga deepbreathshutdownunderstandhow youfeelkeep apositiveattitudekeep apositiveattituderunningaway fromtheproblemcolortalk toa frienduse astressballpoutingtalk toa friendget awayfrom theproblemask for abathroombreak or adrink ofwaterwrite inajournalgoingfor awalkexerciseyelling atourfriends orteacherspop thethoughtbubblehangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting to 10
  2. finding a chill out space
  3. talk to a trusted adult
  4. read
  5. laugh
  6. taking a deep breath
  7. shut down
  8. understand how you feel
  9. keep a positive attitude
  10. keep a positive attitude
  11. running away from the problem
  12. color
  13. talk to a friend
  14. use a stress ball
  15. pouting
  16. talk to a friend
  17. get away from the problem
  18. ask for a bathroom break or a drink of water
  19. write in a journal
  20. going for a walk
  21. exercise
  22. yelling at our friends or teachers
  23. pop the thought bubble
  24. hang out with friends