write inajournalunderstandhow youfeelyelling atourfriends orteachersget awayfrom theproblemhangout withfriendsshutdownuse astressballtalk toa friendtalk to atrustedadultkeep apositiveattituderunningaway fromtheproblempoutingcolorkeep apositiveattitudelaughtalk toa friendtakinga deepbreathgoingfor awalkcountingto 10readpop thethoughtbubblefinding achill outspaceexerciseask for abathroombreak or adrink ofwaterwrite inajournalunderstandhow youfeelyelling atourfriends orteachersget awayfrom theproblemhangout withfriendsshutdownuse astressballtalk toa friendtalk to atrustedadultkeep apositiveattituderunningaway fromtheproblempoutingcolorkeep apositiveattitudelaughtalk toa friendtakinga deepbreathgoingfor awalkcountingto 10readpop thethoughtbubblefinding achill outspaceexerciseask for abathroombreak or adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. understand how you feel
  3. yelling at our friends or teachers
  4. get away from the problem
  5. hang out with friends
  6. shut down
  7. use a stress ball
  8. talk to a friend
  9. talk to a trusted adult
  10. keep a positive attitude
  11. running away from the problem
  12. pouting
  13. color
  14. keep a positive attitude
  15. laugh
  16. talk to a friend
  17. taking a deep breath
  18. going for a walk
  19. counting to 10
  20. read
  21. pop the thought bubble
  22. finding a chill out space
  23. exercise
  24. ask for a bathroom break or a drink of water