understandhow youfeelwrite inajournalcolortalk toa friendrunningaway fromtheproblemshutdownfinding achill outspacereadtalk to atrustedadultgoingfor awalkuse astressballask for abathroombreak or adrink ofwatercountingto 10takinga deepbreathhangout withfriendskeep apositiveattitudeget awayfrom theproblempoutinglaughtalk toa friendkeep apositiveattitudeyelling atourfriends orteacherspop thethoughtbubbleexerciseunderstandhow youfeelwrite inajournalcolortalk toa friendrunningaway fromtheproblemshutdownfinding achill outspacereadtalk to atrustedadultgoingfor awalkuse astressballask for abathroombreak or adrink ofwatercountingto 10takinga deepbreathhangout withfriendskeep apositiveattitudeget awayfrom theproblempoutinglaughtalk toa friendkeep apositiveattitudeyelling atourfriends orteacherspop thethoughtbubbleexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. understand how you feel
  2. write in a journal
  3. color
  4. talk to a friend
  5. running away from the problem
  6. shut down
  7. finding a chill out space
  8. read
  9. talk to a trusted adult
  10. going for a walk
  11. use a stress ball
  12. ask for a bathroom break or a drink of water
  13. counting to 10
  14. taking a deep breath
  15. hang out with friends
  16. keep a positive attitude
  17. get away from the problem
  18. pouting
  19. laugh
  20. talk to a friend
  21. keep a positive attitude
  22. yelling at our friends or teachers
  23. pop the thought bubble
  24. exercise