countingto 10use astressballget awayfrom theproblemlaughtakinga deepbreathcolorpoutingyelling atourfriends orteacherspop thethoughtbubblefinding achill outspacehangout withfriendsexercisereadask for abathroombreak or adrink ofwatertalk toa friendkeep apositiveattituderunningaway fromtheproblemunderstandhow youfeelshutdowngoingfor awalkwrite inajournalkeep apositiveattitudetalk to atrustedadulttalk toa friendcountingto 10use astressballget awayfrom theproblemlaughtakinga deepbreathcolorpoutingyelling atourfriends orteacherspop thethoughtbubblefinding achill outspacehangout withfriendsexercisereadask for abathroombreak or adrink ofwatertalk toa friendkeep apositiveattituderunningaway fromtheproblemunderstandhow youfeelshutdowngoingfor awalkwrite inajournalkeep apositiveattitudetalk to atrustedadulttalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. counting to 10
  2. use a stress ball
  3. get away from the problem
  4. laugh
  5. taking a deep breath
  6. color
  7. pouting
  8. yelling at our friends or teachers
  9. pop the thought bubble
  10. finding a chill out space
  11. hang out with friends
  12. exercise
  13. read
  14. ask for a bathroom break or a drink of water
  15. talk to a friend
  16. keep a positive attitude
  17. running away from the problem
  18. understand how you feel
  19. shut down
  20. going for a walk
  21. write in a journal
  22. keep a positive attitude
  23. talk to a trusted adult
  24. talk to a friend