finding achill outspaceunderstandhow youfeelyelling atourfriends orteacherstalk to atrustedadultask for abathroombreak or adrink ofwaterpoutingshutdowntalk toa friendget awayfrom theproblemcolortalk toa friendgoingfor awalkrunningaway fromtheproblempop thethoughtbubblelaughreadtakinga deepbreathcountingto 10write inajournalexercisehangout withfriendskeep apositiveattitudeuse astressballkeep apositiveattitudefinding achill outspaceunderstandhow youfeelyelling atourfriends orteacherstalk to atrustedadultask for abathroombreak or adrink ofwaterpoutingshutdowntalk toa friendget awayfrom theproblemcolortalk toa friendgoingfor awalkrunningaway fromtheproblempop thethoughtbubblelaughreadtakinga deepbreathcountingto 10write inajournalexercisehangout withfriendskeep apositiveattitudeuse astressballkeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. finding a chill out space
  2. understand how you feel
  3. yelling at our friends or teachers
  4. talk to a trusted adult
  5. ask for a bathroom break or a drink of water
  6. pouting
  7. shut down
  8. talk to a friend
  9. get away from the problem
  10. color
  11. talk to a friend
  12. going for a walk
  13. running away from the problem
  14. pop the thought bubble
  15. laugh
  16. read
  17. taking a deep breath
  18. counting to 10
  19. write in a journal
  20. exercise
  21. hang out with friends
  22. keep a positive attitude
  23. use a stress ball
  24. keep a positive attitude