colorget awayfrom theproblemkeep apositiveattitudetalk to atrustedadultcountingto 10takinga deepbreathuse astressballfinding achill outspacereadyelling atourfriends orteachersexercisekeep apositiveattitudewrite inajournaltalk toa friendpop thethoughtbubblehangout withfriendsask for abathroombreak or adrink ofwatershutdownlaughpoutinggoingfor awalktalk toa friendrunningaway fromtheproblemunderstandhow youfeelcolorget awayfrom theproblemkeep apositiveattitudetalk to atrustedadultcountingto 10takinga deepbreathuse astressballfinding achill outspacereadyelling atourfriends orteachersexercisekeep apositiveattitudewrite inajournaltalk toa friendpop thethoughtbubblehangout withfriendsask for abathroombreak or adrink ofwatershutdownlaughpoutinggoingfor awalktalk toa friendrunningaway fromtheproblemunderstandhow youfeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. get away from the problem
  3. keep a positive attitude
  4. talk to a trusted adult
  5. counting to 10
  6. taking a deep breath
  7. use a stress ball
  8. finding a chill out space
  9. read
  10. yelling at our friends or teachers
  11. exercise
  12. keep a positive attitude
  13. write in a journal
  14. talk to a friend
  15. pop the thought bubble
  16. hang out with friends
  17. ask for a bathroom break or a drink of water
  18. shut down
  19. laugh
  20. pouting
  21. going for a walk
  22. talk to a friend
  23. running away from the problem
  24. understand how you feel