keep apositiveattitudewrite inajournaluse astressballunderstandhow youfeeltalk toa friendshutdownhangout withfriendsreadfinding achill outspacetalk toa friendgoingfor awalkrunningaway fromtheproblemget awayfrom theproblemcountingto 10poutingask for abathroombreak or adrink ofwaterlaughtalk to atrustedadultyelling atourfriends orteacherscolorpop thethoughtbubbleexercisetakinga deepbreathkeep apositiveattitudekeep apositiveattitudewrite inajournaluse astressballunderstandhow youfeeltalk toa friendshutdownhangout withfriendsreadfinding achill outspacetalk toa friendgoingfor awalkrunningaway fromtheproblemget awayfrom theproblemcountingto 10poutingask for abathroombreak or adrink ofwaterlaughtalk to atrustedadultyelling atourfriends orteacherscolorpop thethoughtbubbleexercisetakinga deepbreathkeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a positive attitude
  2. write in a journal
  3. use a stress ball
  4. understand how you feel
  5. talk to a friend
  6. shut down
  7. hang out with friends
  8. read
  9. finding a chill out space
  10. talk to a friend
  11. going for a walk
  12. running away from the problem
  13. get away from the problem
  14. counting to 10
  15. pouting
  16. ask for a bathroom break or a drink of water
  17. laugh
  18. talk to a trusted adult
  19. yelling at our friends or teachers
  20. color
  21. pop the thought bubble
  22. exercise
  23. taking a deep breath
  24. keep a positive attitude