countingto 10runningaway fromtheproblempop thethoughtbubblegoingfor awalkask for abathroombreak or adrink ofwatertakinga deepbreathfinding achill outspaceget awayfrom theproblemkeep apositiveattitudekeep apositiveattitudepoutinguse astressballtalk toa friendcoloryelling atourfriends orteacherslaughtalk toa friendwrite inajournalhangout withfriendsreadexercisetalk to atrustedadultunderstandhow youfeelshutdowncountingto 10runningaway fromtheproblempop thethoughtbubblegoingfor awalkask for abathroombreak or adrink ofwatertakinga deepbreathfinding achill outspaceget awayfrom theproblemkeep apositiveattitudekeep apositiveattitudepoutinguse astressballtalk toa friendcoloryelling atourfriends orteacherslaughtalk toa friendwrite inajournalhangout withfriendsreadexercisetalk to atrustedadultunderstandhow youfeelshutdown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting to 10
  2. running away from the problem
  3. pop the thought bubble
  4. going for a walk
  5. ask for a bathroom break or a drink of water
  6. taking a deep breath
  7. finding a chill out space
  8. get away from the problem
  9. keep a positive attitude
  10. keep a positive attitude
  11. pouting
  12. use a stress ball
  13. talk to a friend
  14. color
  15. yelling at our friends or teachers
  16. laugh
  17. talk to a friend
  18. write in a journal
  19. hang out with friends
  20. read
  21. exercise
  22. talk to a trusted adult
  23. understand how you feel
  24. shut down