exercisetalk toa friendunderstandhow youfeelfinding achill outspacegoingfor awalkpoutingtalk to atrustedadultreadrunningaway fromtheproblemcolortalk toa friendget awayfrom theproblemask for abathroombreak or adrink ofwaterhangout withfriendsyelling atourfriends orteacherswrite inajournaltakinga deepbreathkeep apositiveattitudeshutdownkeep apositiveattitudecountingto 10pop thethoughtbubblelaughuse astressballexercisetalk toa friendunderstandhow youfeelfinding achill outspacegoingfor awalkpoutingtalk to atrustedadultreadrunningaway fromtheproblemcolortalk toa friendget awayfrom theproblemask for abathroombreak or adrink ofwaterhangout withfriendsyelling atourfriends orteacherswrite inajournaltakinga deepbreathkeep apositiveattitudeshutdownkeep apositiveattitudecountingto 10pop thethoughtbubblelaughuse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. talk to a friend
  3. understand how you feel
  4. finding a chill out space
  5. going for a walk
  6. pouting
  7. talk to a trusted adult
  8. read
  9. running away from the problem
  10. color
  11. talk to a friend
  12. get away from the problem
  13. ask for a bathroom break or a drink of water
  14. hang out with friends
  15. yelling at our friends or teachers
  16. write in a journal
  17. taking a deep breath
  18. keep a positive attitude
  19. shut down
  20. keep a positive attitude
  21. counting to 10
  22. pop the thought bubble
  23. laugh
  24. use a stress ball