finding achill outspacegoingfor awalkkeep apositiveattitudecountingto 10runningaway fromtheproblemreadshutdownwrite inajournalunderstandhow youfeelkeep apositiveattitudeuse astressballtakinga deepbreathget awayfrom theproblemhangout withfriendscolortalk to atrustedadultyelling atourfriends orteacherspop thethoughtbubbleexerciseask for abathroombreak or adrink ofwaterpoutinglaughtalk toa friendtalk toa friendfinding achill outspacegoingfor awalkkeep apositiveattitudecountingto 10runningaway fromtheproblemreadshutdownwrite inajournalunderstandhow youfeelkeep apositiveattitudeuse astressballtakinga deepbreathget awayfrom theproblemhangout withfriendscolortalk to atrustedadultyelling atourfriends orteacherspop thethoughtbubbleexerciseask for abathroombreak or adrink ofwaterpoutinglaughtalk toa friendtalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. finding a chill out space
  2. going for a walk
  3. keep a positive attitude
  4. counting to 10
  5. running away from the problem
  6. read
  7. shut down
  8. write in a journal
  9. understand how you feel
  10. keep a positive attitude
  11. use a stress ball
  12. taking a deep breath
  13. get away from the problem
  14. hang out with friends
  15. color
  16. talk to a trusted adult
  17. yelling at our friends or teachers
  18. pop the thought bubble
  19. exercise
  20. ask for a bathroom break or a drink of water
  21. pouting
  22. laugh
  23. talk to a friend
  24. talk to a friend