yelling atourfriends orteacherscolorhangout withfriendswrite inajournalcountingto 10keep apositiveattitudepop thethoughtbubblekeep apositiveattitudeask for abathroombreak or adrink ofwatergoingfor awalkreadrunningaway fromtheproblemfinding achill outspaceshutdowntakinga deepbreathtalk to atrustedadultuse astressballunderstandhow youfeelpoutingget awayfrom theproblemexerciselaughtalk toa friendtalk toa friendyelling atourfriends orteacherscolorhangout withfriendswrite inajournalcountingto 10keep apositiveattitudepop thethoughtbubblekeep apositiveattitudeask for abathroombreak or adrink ofwatergoingfor awalkreadrunningaway fromtheproblemfinding achill outspaceshutdowntakinga deepbreathtalk to atrustedadultuse astressballunderstandhow youfeelpoutingget awayfrom theproblemexerciselaughtalk toa friendtalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yelling at our friends or teachers
  2. color
  3. hang out with friends
  4. write in a journal
  5. counting to 10
  6. keep a positive attitude
  7. pop the thought bubble
  8. keep a positive attitude
  9. ask for a bathroom break or a drink of water
  10. going for a walk
  11. read
  12. running away from the problem
  13. finding a chill out space
  14. shut down
  15. taking a deep breath
  16. talk to a trusted adult
  17. use a stress ball
  18. understand how you feel
  19. pouting
  20. get away from the problem
  21. exercise
  22. laugh
  23. talk to a friend
  24. talk to a friend