get awayfrom theproblemcountingto 10understandhow youfeelreadpoutingpop thethoughtbubbletalk to atrustedadultexercisewrite inajournalcoloruse astressballkeep apositiveattitudekeep apositiveattitudeshutdowntalk toa friendtakinga deepbreathlaughhangout withfriendsask for abathroombreak or adrink ofwatertalk toa friendyelling atourfriends orteachersfinding achill outspacegoingfor awalkrunningaway fromtheproblemget awayfrom theproblemcountingto 10understandhow youfeelreadpoutingpop thethoughtbubbletalk to atrustedadultexercisewrite inajournalcoloruse astressballkeep apositiveattitudekeep apositiveattitudeshutdowntalk toa friendtakinga deepbreathlaughhangout withfriendsask for abathroombreak or adrink ofwatertalk toa friendyelling atourfriends orteachersfinding achill outspacegoingfor awalkrunningaway fromtheproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get away from the problem
  2. counting to 10
  3. understand how you feel
  4. read
  5. pouting
  6. pop the thought bubble
  7. talk to a trusted adult
  8. exercise
  9. write in a journal
  10. color
  11. use a stress ball
  12. keep a positive attitude
  13. keep a positive attitude
  14. shut down
  15. talk to a friend
  16. taking a deep breath
  17. laugh
  18. hang out with friends
  19. ask for a bathroom break or a drink of water
  20. talk to a friend
  21. yelling at our friends or teachers
  22. finding a chill out space
  23. going for a walk
  24. running away from the problem