shutdownrunningaway fromtheproblemlaughtalk toa friendpoutingexercisetakinga deepbreathget awayfrom theproblemask for abathroombreak or adrink ofwateruse astressballreadyelling atourfriends orteacherskeep apositiveattitudegoingfor awalkhangout withfriendscountingto 10write inajournalkeep apositiveattitudepop thethoughtbubblecolortalk to atrustedadultfinding achill outspaceunderstandhow youfeeltalk toa friendshutdownrunningaway fromtheproblemlaughtalk toa friendpoutingexercisetakinga deepbreathget awayfrom theproblemask for abathroombreak or adrink ofwateruse astressballreadyelling atourfriends orteacherskeep apositiveattitudegoingfor awalkhangout withfriendscountingto 10write inajournalkeep apositiveattitudepop thethoughtbubblecolortalk to atrustedadultfinding achill outspaceunderstandhow youfeeltalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. shut down
  2. running away from the problem
  3. laugh
  4. talk to a friend
  5. pouting
  6. exercise
  7. taking a deep breath
  8. get away from the problem
  9. ask for a bathroom break or a drink of water
  10. use a stress ball
  11. read
  12. yelling at our friends or teachers
  13. keep a positive attitude
  14. going for a walk
  15. hang out with friends
  16. counting to 10
  17. write in a journal
  18. keep a positive attitude
  19. pop the thought bubble
  20. color
  21. talk to a trusted adult
  22. finding a chill out space
  23. understand how you feel
  24. talk to a friend