finding achill outspacetalk to atrustedadultkeep apositiveattitudepoutingunderstandhow youfeelreadlaughcountingto 10takinga deepbreathtalk toa frienduse astressballgoingfor awalkshutdownhangout withfriendskeep apositiveattitudeget awayfrom theproblempop thethoughtbubbleyelling atourfriends orteachersexercisewrite inajournalcolorrunningaway fromtheproblemtalk toa friendask for abathroombreak or adrink ofwaterfinding achill outspacetalk to atrustedadultkeep apositiveattitudepoutingunderstandhow youfeelreadlaughcountingto 10takinga deepbreathtalk toa frienduse astressballgoingfor awalkshutdownhangout withfriendskeep apositiveattitudeget awayfrom theproblempop thethoughtbubbleyelling atourfriends orteachersexercisewrite inajournalcolorrunningaway fromtheproblemtalk toa friendask for abathroombreak or adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. finding a chill out space
  2. talk to a trusted adult
  3. keep a positive attitude
  4. pouting
  5. understand how you feel
  6. read
  7. laugh
  8. counting to 10
  9. taking a deep breath
  10. talk to a friend
  11. use a stress ball
  12. going for a walk
  13. shut down
  14. hang out with friends
  15. keep a positive attitude
  16. get away from the problem
  17. pop the thought bubble
  18. yelling at our friends or teachers
  19. exercise
  20. write in a journal
  21. color
  22. running away from the problem
  23. talk to a friend
  24. ask for a bathroom break or a drink of water