Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. breathing techniques regulate emotions
2. Nature boosts cognitive health
3. Sleep balances mental clarity
4. Rest restores the body
5. Gut health affects the mind
6. Balance is holistic
7. The breath-body connection
8. Gratitude improves mental health
9. Connection strengthens the spirit
10. Meditation rewires the brain
11. Spiritual practices regulate stress
12. Creative expression heals
13. Hydration affects mood and energy
14. Positive thoughts affect biology
15. Forgiveness frees the soul
16. Sunlight regulates mood
17. Acts of kindness elevate happiness
18. Movement stimulates happiness
19. Stretching releases tension
20. Energy flows where attention goes
21. Mindfulness reduces stress
22. Journaling reduces mental clutter
23. Nutrition impacts brain health
24. Inner peace promotes physical healing