Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance is holistic
2. breathing techniques regulate emotions
3. Creative expression heals
4. Sleep balances mental clarity
5. Gratitude improves mental health
6. The breath-body connection
7. Forgiveness frees the soul
8. Nature boosts cognitive health
9. Acts of kindness elevate happiness
10. Sunlight regulates mood
11. Spiritual practices regulate stress
12. Rest restores the body
13. Nutrition impacts brain health
14. Hydration affects mood and energy
15. Energy flows where attention goes
16. Mindfulness reduces stress
17. Journaling reduces mental clutter
18. Inner peace promotes physical healing
19. Movement stimulates happiness
20. Positive thoughts affect biology
21. Meditation rewires the brain
22. Stretching releases tension
23. Gut health affects the mind
24. Connection strengthens the spirit