Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hydration affects mood and energy
2. Creative expression heals
3. Gut health affects the mind
4. Balance is holistic
5. Sleep balances mental clarity
6. Connection strengthens the spirit
7. Stretching releases tension
8. Meditation rewires the brain
9. Mindfulness reduces stress
10. Forgiveness frees the soul
11. Sunlight regulates mood
12. Nutrition impacts brain health
13. Inner peace promotes physical healing
14. Positive thoughts affect biology
15. Journaling reduces mental clutter
16. Nature boosts cognitive health
17. Gratitude improves mental health
18. The breath-body connection
19. Acts of kindness elevate happiness
20. Spiritual practices regulate stress
21. Movement stimulates happiness
22. Energy flows where attention goes
23. breathing techniques regulate emotions
24. Rest restores the body