Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Movement stimulates happiness
2. Mindfulness reduces stress
3. Gut health affects the mind
4. Positive thoughts affect biology
5. Meditation rewires the brain
6. Gratitude improves mental health
7. breathing techniques regulate emotions
8. Connection strengthens the spirit
9. Creative expression heals
10. Rest restores the body
11. Acts of kindness elevate happiness
12. Forgiveness frees the soul
13. The breath-body connection
14. Balance is holistic
15. Stretching releases tension
16. Hydration affects mood and energy
17. Journaling reduces mental clutter
18. Sleep balances mental clarity
19. Sunlight regulates mood
20. Nature boosts cognitive health
21. Nutrition impacts brain health
22. Inner peace promotes physical healing
23. Energy flows where attention goes
24. Spiritual practices regulate stress