Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sunlight regulates mood
2. Hydration affects mood and energy
3. Journaling reduces mental clutter
4. Connection strengthens the spirit
5. Gut health affects the mind
6. Stretching releases tension
7. Inner peace promotes physical healing
8. Positive thoughts affect biology
9. Meditation rewires the brain
10. Creative expression heals
11. Forgiveness frees the soul
12. Balance is holistic
13. Spiritual practices regulate stress
14. Nutrition impacts brain health
15. Nature boosts cognitive health
16. Gratitude improves mental health
17. Movement stimulates happiness
18. Rest restores the body
19. Energy flows where attention goes
20. The breath-body connection
21. breathing techniques regulate emotions
22. Sleep balances mental clarity
23. Mindfulness reduces stress
24. Acts of kindness elevate happiness