Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditation rewires the brain
2. breathing techniques regulate emotions
3. Inner peace promotes physical healing
4. Energy flows where attention goes
5. Creative expression heals
6. Journaling reduces mental clutter
7. Nature boosts cognitive health
8. Hydration affects mood and energy
9. Nutrition impacts brain health
10. Stretching releases tension
11. Movement stimulates happiness
12. Gratitude improves mental health
13. Spiritual practices regulate stress
14. Acts of kindness elevate happiness
15. Forgiveness frees the soul
16. Positive thoughts affect biology
17. Sunlight regulates mood
18. The breath-body connection
19. Connection strengthens the spirit
20. Gut health affects the mind
21. Sleep balances mental clarity
22. Balance is holistic
23. Rest restores the body
24. Mindfulness reduces stress