Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Creative expression heals
2. Sleep balances mental clarity
3. breathing techniques regulate emotions
4. Gut health affects the mind
5. Energy flows where attention goes
6. Stretching releases tension
7. Nutrition impacts brain health
8. Mindfulness reduces stress
9. Journaling reduces mental clutter
10. Balance is holistic
11. Acts of kindness elevate happiness
12. Nature boosts cognitive health
13. Spiritual practices regulate stress
14. The breath-body connection
15. Connection strengthens the spirit
16. Gratitude improves mental health
17. Sunlight regulates mood
18. Inner peace promotes physical healing
19. Movement stimulates happiness
20. Forgiveness frees the soul
21. Positive thoughts affect biology
22. Rest restores the body
23. Hydration affects mood and energy
24. Meditation rewires the brain