Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rest restores the body
2. Connection strengthens the spirit
3. The breath-body connection
4. Hydration affects mood and energy
5. Gut health affects the mind
6. Acts of kindness elevate happiness
7. breathing techniques regulate emotions
8. Journaling reduces mental clutter
9. Creative expression heals
10. Movement stimulates happiness
11. Balance is holistic
12. Nutrition impacts brain health
13. Nature boosts cognitive health
14. Gratitude improves mental health
15. Positive thoughts affect biology
16. Stretching releases tension
17. Sunlight regulates mood
18. Sleep balances mental clarity
19. Meditation rewires the brain
20. Energy flows where attention goes
21. Mindfulness reduces stress
22. Forgiveness frees the soul
23. Spiritual practices regulate stress
24. Inner peace promotes physical healing