Mind, Body, Soul Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Nutrition impacts brain health
2. breathing techniques regulate emotions
3. Inner peace promotes physical healing
4. Gratitude improves mental health
5. Gut health affects the mind
6. Positive thoughts affect biology
7. Rest restores the body
8. Sunlight regulates mood
9. Energy flows where attention goes
10. The breath-body connection
11. Connection strengthens the spirit
12. Movement stimulates happiness
13. Nature boosts cognitive health
14. Acts of kindness elevate happiness
15. Sleep balances mental clarity
16. Hydration affects mood and energy
17. Creative expression heals
18. Stretching releases tension
19. Spiritual practices regulate stress
20. Mindfulness reduces stress
21. Forgiveness frees the soul
22. Journaling reduces mental clutter
23. Meditation rewires the brain
24. Balance is holistic