PacingFeelingAnxiousHeavy orFastBreathingPoundingHands ona SurfaceClenchingJawsTearfulStomachAcheDizzinessFeelinghot inNeck orFaceDifficultyConcentrat-ingSilenceIncreasedHeartRateAddictiveBehaviorsHeadacheThrowingObjectsGrindingTeethRaisingYourVoiceClammyPalmsShakingorTrembling"Lump" inYourThroatFeelingGuiltyFaceTurningRedMuscleTightnessClenchedFistPacingFeelingAnxiousHeavy orFastBreathingPoundingHands ona SurfaceClenchingJawsTearfulStomachAcheDizzinessFeelinghot inNeck orFaceDifficultyConcentrat-ingSilenceIncreasedHeartRateAddictiveBehaviorsHeadacheThrowingObjectsGrindingTeethRaisingYourVoiceClammyPalmsShakingorTrembling"Lump" inYourThroatFeelingGuiltyFaceTurningRedMuscleTightnessClenchedFist

Anger Signs Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pacing
  2. Feeling Anxious
  3. Heavy or Fast Breathing
  4. Pounding Hands on a Surface
  5. Clenching Jaws
  6. Tearful
  7. Stomach Ache
  8. Dizziness
  9. Feeling hot in Neck or Face
  10. Difficulty Concentrat-ing
  11. Silence
  12. Increased Heart Rate
  13. Addictive Behaviors
  14. Headache
  15. Throwing Objects
  16. Grinding Teeth
  17. Raising Your Voice
  18. Clammy Palms
  19. Shaking or Trembling
  20. "Lump" in Your Throat
  21. Feeling Guilty
  22. Face Turning Red
  23. Muscle Tightness
  24. Clenched Fist