SleepDebt(E)RestorativeRhythm (R)EnergyCrash(E)Overcommitment(E)NSDR(R)MovementBreak(R)ScheduledSabbath(R)Micro-Stressors(E)Screen-FreeBreak (R)NatureWalk(E)CognitiveFog (E)Burnout(E)PassiveRecovery(R)ExtrovertPerfectionTrap(E)ExhaustionActiveRecovery(R)IntrovertRestorationDecisionFatigue(E)Hydration+ Snack(R)MindfulnessMinute (R)PowerNaps(E)“SayingNo”(R)SleepDebt(E)RestorativeRhythm (R)EnergyCrash(E)Overcommitment(E)NSDR(R)MovementBreak(R)ScheduledSabbath(R)Micro-Stressors(E)Screen-FreeBreak (R)NatureWalk(E)CognitiveFog (E)Burnout(E)PassiveRecovery(R)ExtrovertPerfectionTrap(E)ExhaustionActiveRecovery(R)IntrovertRestorationDecisionFatigue(E)Hydration+ Snack(R)MindfulnessMinute (R)PowerNaps(E)“SayingNo”(R)

Exhaustion & Restoration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Debt (E)
  2. Restorative Rhythm (R)
  3. Energy Crash (E)
  4. Overcommitment (E)
  5. NSDR (R)
  6. Movement Break (R)
  7. Scheduled Sabbath (R)
  8. Micro-Stressors (E)
  9. Screen-Free Break (R)
  10. Nature Walk (E)
  11. Cognitive Fog (E)
  12. Burnout (E)
  13. Passive Recovery (R)
  14. Extrovert
  15. Perfection Trap (E)
  16. Exhaustion
  17. Active Recovery (R)
  18. Introvert
  19. Restoration
  20. Decision Fatigue (E)
  21. Hydration + Snack (R)
  22. Mindfulness Minute (R)
  23. Power Naps (E)
  24. “Saying No” (R)