Exhaustion & Restoration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Screen-Free Break (R)
2. Energy Crash (E)
3. Power Naps (E)
4. Micro-Stressors (E)
5. Exhaustion
6. Overcommitment (E)
7. NSDR (R)
8. Scheduled Sabbath (R)
9. Extrovert
10. Hydration + Snack (R)
11. Sleep Debt (E)
12. Passive Recovery (R)
13. Nature Walk (E)
14. Restorative Rhythm (R)
15. “Saying No” (R)
16. Mindfulness Minute (R)
17. Movement Break (R)
18. Burnout (E)
19. Decision Fatigue (E)
20. Active Recovery (R)
21. Perfection Trap (E)
22. Introvert
23. Cognitive Fog (E)
24. Restoration