CognitiveFog (E)RestorativeRhythm (R)Burnout(E)DecisionFatigue(E)MovementBreak(R)IntrovertPassiveRecovery(R)ScheduledSabbath(R)“SayingNo”(R)RestorationEnergyCrash(E)ExhaustionActiveRecovery(R)NSDR(R)MindfulnessMinute (R)PerfectionTrap(E)PowerNaps(E)Hydration+ Snack(R)ExtrovertOvercommitment(E)NatureWalk(E)SleepDebt(E)Micro-Stressors(E)Screen-FreeBreak (R)CognitiveFog (E)RestorativeRhythm (R)Burnout(E)DecisionFatigue(E)MovementBreak(R)IntrovertPassiveRecovery(R)ScheduledSabbath(R)“SayingNo”(R)RestorationEnergyCrash(E)ExhaustionActiveRecovery(R)NSDR(R)MindfulnessMinute (R)PerfectionTrap(E)PowerNaps(E)Hydration+ Snack(R)ExtrovertOvercommitment(E)NatureWalk(E)SleepDebt(E)Micro-Stressors(E)Screen-FreeBreak (R)

Exhaustion & Restoration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Fog (E)
  2. Restorative Rhythm (R)
  3. Burnout (E)
  4. Decision Fatigue (E)
  5. Movement Break (R)
  6. Introvert
  7. Passive Recovery (R)
  8. Scheduled Sabbath (R)
  9. “Saying No” (R)
  10. Restoration
  11. Energy Crash (E)
  12. Exhaustion
  13. Active Recovery (R)
  14. NSDR (R)
  15. Mindfulness Minute (R)
  16. Perfection Trap (E)
  17. Power Naps (E)
  18. Hydration + Snack (R)
  19. Extrovert
  20. Overcommitment (E)
  21. Nature Walk (E)
  22. Sleep Debt (E)
  23. Micro-Stressors (E)
  24. Screen-Free Break (R)