PerfectionTrap(E)NatureWalk(E)MindfulnessMinute (R)ActiveRecovery(R)IntrovertScreen-FreeBreak (R)“SayingNo”(R)RestorationExhaustionMicro-Stressors(E)MovementBreak(R)Overcommitment(E)NSDR(R)PassiveRecovery(R)EnergyCrash(E)CognitiveFog (E)PowerNaps(E)SleepDebt(E)Hydration+ Snack(R)ScheduledSabbath(R)Burnout(E)DecisionFatigue(E)RestorativeRhythm (R)ExtrovertPerfectionTrap(E)NatureWalk(E)MindfulnessMinute (R)ActiveRecovery(R)IntrovertScreen-FreeBreak (R)“SayingNo”(R)RestorationExhaustionMicro-Stressors(E)MovementBreak(R)Overcommitment(E)NSDR(R)PassiveRecovery(R)EnergyCrash(E)CognitiveFog (E)PowerNaps(E)SleepDebt(E)Hydration+ Snack(R)ScheduledSabbath(R)Burnout(E)DecisionFatigue(E)RestorativeRhythm (R)Extrovert

Exhaustion & Restoration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perfection Trap (E)
  2. Nature Walk (E)
  3. Mindfulness Minute (R)
  4. Active Recovery (R)
  5. Introvert
  6. Screen-Free Break (R)
  7. “Saying No” (R)
  8. Restoration
  9. Exhaustion
  10. Micro-Stressors (E)
  11. Movement Break (R)
  12. Overcommitment (E)
  13. NSDR (R)
  14. Passive Recovery (R)
  15. Energy Crash (E)
  16. Cognitive Fog (E)
  17. Power Naps (E)
  18. Sleep Debt (E)
  19. Hydration + Snack (R)
  20. Scheduled Sabbath (R)
  21. Burnout (E)
  22. Decision Fatigue (E)
  23. Restorative Rhythm (R)
  24. Extrovert