25Plankdips10lunges25Healraisers15 tuckjumps7handstandforwards50 Jumpto frontsupport5Cartwheels20Layingleg lifts20MountainClimbers25crunches20 secDishhold20 secwall sit15 Sideslidesquats5 fulltwists50 Hollowholdflutters20 secArchhold20Candlestickjumps30 secStraddleHold20 secplank25Pushups50straightjumps50HollowRockers5 runsaroundthe hall30 V-ups5 halftwists50 highknees20Deadbugs10 H.Spushups15Burpeesw/ Pushup7backwardrolls25WideSquats20squatjumps5caterpillars7forwardrolls1 MinPlankHold25Plankdips10lunges25Healraisers15 tuckjumps7handstandforwards50 Jumpto frontsupport5Cartwheels20Layingleg lifts20MountainClimbers25crunches20 secDishhold20 secwall sit15 Sideslidesquats5 fulltwists50 Hollowholdflutters20 secArchhold20Candlestickjumps30 secStraddleHold20 secplank25Pushups50straightjumps50HollowRockers5 runsaroundthe hall30 V-ups5 halftwists50 highknees20Deadbugs10 H.Spushups15Burpeesw/ Pushup7backwardrolls25WideSquats20squatjumps5caterpillars7forwardrolls1 MinPlankHold

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Plank dips
  2. 10 lunges
  3. 25 Heal raisers
  4. 15 tuck jumps
  5. 7 handstand forwards
  6. 50 Jump to front support
  7. 5 Cartwheels
  8. 20 Laying leg lifts
  9. 20 Mountain Climbers
  10. 25 crunches
  11. 20 sec Dish hold
  12. 20 sec wall sit
  13. 15 Side slide squats
  14. 5 full twists
  15. 50 Hollow hold flutters
  16. 20 sec Arch hold
  17. 20 Candlestick jumps
  18. 30 sec Straddle Hold
  19. 20 sec plank
  20. 25 Push ups
  21. 50 straight jumps
  22. 50 Hollow Rockers
  23. 5 runs around the hall
  24. 30 V-ups
  25. 5 half twists
  26. 50 high knees
  27. 20 Dead bugs
  28. 10 H.S push ups
  29. 15 Burpees w/ Push up
  30. 7 backward rolls
  31. 25 Wide Squats
  32. 20 squat jumps
  33. 5 caterpillars
  34. 7 forward rolls
  35. 1 Min Plank Hold