7forwardrolls20Candlestickjumps5caterpillars25Healraisers5 fulltwists20Layingleg lifts20squatjumps15Burpeesw/ Pushup25WideSquats25crunches15 tuckjumps10lunges15 Sideslidesquats7handstandforwards7backwardrolls20MountainClimbers30 secStraddleHold30 V-ups20Deadbugs50 Jumpto frontsupport10 H.Spushups1 MinPlankHold20 secplank50straightjumps5Cartwheels20 secwall sit50 Hollowholdflutters50 highknees50HollowRockers25Plankdips5 halftwists5 runsaroundthe hall25Pushups20 secArchhold20 secDishhold7forwardrolls20Candlestickjumps5caterpillars25Healraisers5 fulltwists20Layingleg lifts20squatjumps15Burpeesw/ Pushup25WideSquats25crunches15 tuckjumps10lunges15 Sideslidesquats7handstandforwards7backwardrolls20MountainClimbers30 secStraddleHold30 V-ups20Deadbugs50 Jumpto frontsupport10 H.Spushups1 MinPlankHold20 secplank50straightjumps5Cartwheels20 secwall sit50 Hollowholdflutters50 highknees50HollowRockers25Plankdips5 halftwists5 runsaroundthe hall25Pushups20 secArchhold20 secDishhold

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 forward rolls
  2. 20 Candlestick jumps
  3. 5 caterpillars
  4. 25 Heal raisers
  5. 5 full twists
  6. 20 Laying leg lifts
  7. 20 squat jumps
  8. 15 Burpees w/ Push up
  9. 25 Wide Squats
  10. 25 crunches
  11. 15 tuck jumps
  12. 10 lunges
  13. 15 Side slide squats
  14. 7 handstand forwards
  15. 7 backward rolls
  16. 20 Mountain Climbers
  17. 30 sec Straddle Hold
  18. 30 V-ups
  19. 20 Dead bugs
  20. 50 Jump to front support
  21. 10 H.S push ups
  22. 1 Min Plank Hold
  23. 20 sec plank
  24. 50 straight jumps
  25. 5 Cartwheels
  26. 20 sec wall sit
  27. 50 Hollow hold flutters
  28. 50 high knees
  29. 50 Hollow Rockers
  30. 25 Plank dips
  31. 5 half twists
  32. 5 runs around the hall
  33. 25 Push ups
  34. 20 sec Arch hold
  35. 20 sec Dish hold