7handstandforwards7backwardrolls25Pushups20 secDishhold50 Hollowholdflutters5caterpillars20 secwall sit50 highknees20Candlestickjumps20Deadbugs20squatjumps25WideSquats10lunges30 secStraddleHold7forwardrolls50 Jumpto frontsupport20Layingleg lifts50HollowRockers5 fulltwists15 Sideslidesquats20 secplank30 V-ups5 halftwists15 tuckjumps5 runsaroundthe hall25Healraisers20 secArchhold15Burpeesw/ Pushup20MountainClimbers25crunches50straightjumps25Plankdips5Cartwheels1 MinPlankHold10 H.Spushups7handstandforwards7backwardrolls25Pushups20 secDishhold50 Hollowholdflutters5caterpillars20 secwall sit50 highknees20Candlestickjumps20Deadbugs20squatjumps25WideSquats10lunges30 secStraddleHold7forwardrolls50 Jumpto frontsupport20Layingleg lifts50HollowRockers5 fulltwists15 Sideslidesquats20 secplank30 V-ups5 halftwists15 tuckjumps5 runsaroundthe hall25Healraisers20 secArchhold15Burpeesw/ Pushup20MountainClimbers25crunches50straightjumps25Plankdips5Cartwheels1 MinPlankHold10 H.Spushups

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 handstand forwards
  2. 7 backward rolls
  3. 25 Push ups
  4. 20 sec Dish hold
  5. 50 Hollow hold flutters
  6. 5 caterpillars
  7. 20 sec wall sit
  8. 50 high knees
  9. 20 Candlestick jumps
  10. 20 Dead bugs
  11. 20 squat jumps
  12. 25 Wide Squats
  13. 10 lunges
  14. 30 sec Straddle Hold
  15. 7 forward rolls
  16. 50 Jump to front support
  17. 20 Laying leg lifts
  18. 50 Hollow Rockers
  19. 5 full twists
  20. 15 Side slide squats
  21. 20 sec plank
  22. 30 V-ups
  23. 5 half twists
  24. 15 tuck jumps
  25. 5 runs around the hall
  26. 25 Heal raisers
  27. 20 sec Arch hold
  28. 15 Burpees w/ Push up
  29. 20 Mountain Climbers
  30. 25 crunches
  31. 50 straight jumps
  32. 25 Plank dips
  33. 5 Cartwheels
  34. 1 Min Plank Hold
  35. 10 H.S push ups