10lunges7forwardrolls20 secplank7backwardrolls30 secStraddleHold25Pushups20squatjumps15Burpeesw/ Pushup5 fulltwists1 MinPlankHold15 Sideslidesquats20Layingleg lifts7handstandforwards20Candlestickjumps5Cartwheels50HollowRockers25WideSquats50 Hollowholdflutters20 secDishhold10 H.Spushups5 halftwists50straightjumps25Plankdips30 V-ups50 highknees20Deadbugs20 secwall sit20MountainClimbers25Healraisers25crunches5 runsaroundthe hall20 secArchhold50 Jumpto frontsupport5caterpillars15 tuckjumps10lunges7forwardrolls20 secplank7backwardrolls30 secStraddleHold25Pushups20squatjumps15Burpeesw/ Pushup5 fulltwists1 MinPlankHold15 Sideslidesquats20Layingleg lifts7handstandforwards20Candlestickjumps5Cartwheels50HollowRockers25WideSquats50 Hollowholdflutters20 secDishhold10 H.Spushups5 halftwists50straightjumps25Plankdips30 V-ups50 highknees20Deadbugs20 secwall sit20MountainClimbers25Healraisers25crunches5 runsaroundthe hall20 secArchhold50 Jumpto frontsupport5caterpillars15 tuckjumps

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 7 forward rolls
  3. 20 sec plank
  4. 7 backward rolls
  5. 30 sec Straddle Hold
  6. 25 Push ups
  7. 20 squat jumps
  8. 15 Burpees w/ Push up
  9. 5 full twists
  10. 1 Min Plank Hold
  11. 15 Side slide squats
  12. 20 Laying leg lifts
  13. 7 handstand forwards
  14. 20 Candlestick jumps
  15. 5 Cartwheels
  16. 50 Hollow Rockers
  17. 25 Wide Squats
  18. 50 Hollow hold flutters
  19. 20 sec Dish hold
  20. 10 H.S push ups
  21. 5 half twists
  22. 50 straight jumps
  23. 25 Plank dips
  24. 30 V-ups
  25. 50 high knees
  26. 20 Dead bugs
  27. 20 sec wall sit
  28. 20 Mountain Climbers
  29. 25 Heal raisers
  30. 25 crunches
  31. 5 runs around the hall
  32. 20 sec Arch hold
  33. 50 Jump to front support
  34. 5 caterpillars
  35. 15 tuck jumps