20 sec wall sit 5 Cartwheels 20 sec Arch hold 5 runs around the hall 30 sec Straddle Hold 7 handstand forwards 50 Jump to front support 20 Candlestick jumps 15 Side slide squats 15 Burpees w/ Push up 50 Hollow Rockers 10 lunges 15 tuck jumps 5 full twists 20 sec Dish hold 20 Mountain Climbers 25 Plank dips 50 high knees 1 Min Plank Hold 20 sec plank 7 forward rolls 30 V- ups 5 caterpillars 50 straight jumps 50 Hollow hold flutters 7 backward rolls 20 Laying leg lifts 25 Wide Squats 10 H.S push ups 25 Push ups 25 Heal raisers 20 squat jumps 25 crunches 5 half twists 20 Dead bugs 20 sec wall sit 5 Cartwheels 20 sec Arch hold 5 runs around the hall 30 sec Straddle Hold 7 handstand forwards 50 Jump to front support 20 Candlestick jumps 15 Side slide squats 15 Burpees w/ Push up 50 Hollow Rockers 10 lunges 15 tuck jumps 5 full twists 20 sec Dish hold 20 Mountain Climbers 25 Plank dips 50 high knees 1 Min Plank Hold 20 sec plank 7 forward rolls 30 V- ups 5 caterpillars 50 straight jumps 50 Hollow hold flutters 7 backward rolls 20 Laying leg lifts 25 Wide Squats 10 H.S push ups 25 Push ups 25 Heal raisers 20 squat jumps 25 crunches 5 half twists 20 Dead bugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec wall sit
5 Cartwheels
20 sec Arch hold
5 runs around the hall
30 sec Straddle Hold
7 handstand forwards
50 Jump to front support
20 Candlestick jumps
15 Side slide squats
15 Burpees w/ Push up
50 Hollow Rockers
10 lunges
15 tuck jumps
5 full twists
20 sec Dish hold
20 Mountain Climbers
25 Plank dips
50 high knees
1 Min Plank Hold
20 sec plank
7 forward rolls
30 V-ups
5 caterpillars
50 straight jumps
50 Hollow hold flutters
7 backward rolls
20 Laying leg lifts
25 Wide Squats
10 H.S push ups
25 Push ups
25 Heal raisers
20 squat jumps
25 crunches
5 half twists
20 Dead bugs