15 tuckjumps25crunches20MountainClimbers50 highknees20Deadbugs7handstandforwards1 MinPlankHold20 secDishhold10lunges5Cartwheels50 Hollowholdflutters30 secStraddleHold5 halftwists15 Sideslidesquats25Pushups30 V-ups20Layingleg lifts5 fulltwists10 H.Spushups25Plankdips25Healraisers20 secplank15Burpeesw/ Pushup20 secArchhold50HollowRockers50 Jumpto frontsupport5caterpillars50straightjumps7backwardrolls7forwardrolls20squatjumps5 runsaroundthe hall25WideSquats20Candlestickjumps20 secwall sit15 tuckjumps25crunches20MountainClimbers50 highknees20Deadbugs7handstandforwards1 MinPlankHold20 secDishhold10lunges5Cartwheels50 Hollowholdflutters30 secStraddleHold5 halftwists15 Sideslidesquats25Pushups30 V-ups20Layingleg lifts5 fulltwists10 H.Spushups25Plankdips25Healraisers20 secplank15Burpeesw/ Pushup20 secArchhold50HollowRockers50 Jumpto frontsupport5caterpillars50straightjumps7backwardrolls7forwardrolls20squatjumps5 runsaroundthe hall25WideSquats20Candlestickjumps20 secwall sit

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tuck jumps
  2. 25 crunches
  3. 20 Mountain Climbers
  4. 50 high knees
  5. 20 Dead bugs
  6. 7 handstand forwards
  7. 1 Min Plank Hold
  8. 20 sec Dish hold
  9. 10 lunges
  10. 5 Cartwheels
  11. 50 Hollow hold flutters
  12. 30 sec Straddle Hold
  13. 5 half twists
  14. 15 Side slide squats
  15. 25 Push ups
  16. 30 V-ups
  17. 20 Laying leg lifts
  18. 5 full twists
  19. 10 H.S push ups
  20. 25 Plank dips
  21. 25 Heal raisers
  22. 20 sec plank
  23. 15 Burpees w/ Push up
  24. 20 sec Arch hold
  25. 50 Hollow Rockers
  26. 50 Jump to front support
  27. 5 caterpillars
  28. 50 straight jumps
  29. 7 backward rolls
  30. 7 forward rolls
  31. 20 squat jumps
  32. 5 runs around the hall
  33. 25 Wide Squats
  34. 20 Candlestick jumps
  35. 20 sec wall sit