30 secStraddleHold10lunges20Layingleg lifts25WideSquats20 secArchhold5Cartwheels30 V-ups50 highknees5caterpillars50 Jumpto frontsupport20squatjumps5 runsaroundthe hall10 H.Spushups15 Sideslidesquats20 secwall sit25Healraisers50straightjumps50HollowRockers1 MinPlankHold20Deadbugs20Candlestickjumps7forwardrolls50 Hollowholdflutters5 fulltwists25Pushups15 tuckjumps25Plankdips7handstandforwards15Burpeesw/ Pushup20 secplank5 halftwists20MountainClimbers7backwardrolls20 secDishhold25crunches30 secStraddleHold10lunges20Layingleg lifts25WideSquats20 secArchhold5Cartwheels30 V-ups50 highknees5caterpillars50 Jumpto frontsupport20squatjumps5 runsaroundthe hall10 H.Spushups15 Sideslidesquats20 secwall sit25Healraisers50straightjumps50HollowRockers1 MinPlankHold20Deadbugs20Candlestickjumps7forwardrolls50 Hollowholdflutters5 fulltwists25Pushups15 tuckjumps25Plankdips7handstandforwards15Burpeesw/ Pushup20 secplank5 halftwists20MountainClimbers7backwardrolls20 secDishhold25crunches

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Straddle Hold
  2. 10 lunges
  3. 20 Laying leg lifts
  4. 25 Wide Squats
  5. 20 sec Arch hold
  6. 5 Cartwheels
  7. 30 V-ups
  8. 50 high knees
  9. 5 caterpillars
  10. 50 Jump to front support
  11. 20 squat jumps
  12. 5 runs around the hall
  13. 10 H.S push ups
  14. 15 Side slide squats
  15. 20 sec wall sit
  16. 25 Heal raisers
  17. 50 straight jumps
  18. 50 Hollow Rockers
  19. 1 Min Plank Hold
  20. 20 Dead bugs
  21. 20 Candlestick jumps
  22. 7 forward rolls
  23. 50 Hollow hold flutters
  24. 5 full twists
  25. 25 Push ups
  26. 15 tuck jumps
  27. 25 Plank dips
  28. 7 handstand forwards
  29. 15 Burpees w/ Push up
  30. 20 sec plank
  31. 5 half twists
  32. 20 Mountain Climbers
  33. 7 backward rolls
  34. 20 sec Dish hold
  35. 25 crunches