20 secwall sit5Cartwheels20 secArchhold5 runsaroundthe hall30 secStraddleHold7handstandforwards50 Jumpto frontsupport20Candlestickjumps15 Sideslidesquats15Burpeesw/ Pushup50HollowRockers10lunges15 tuckjumps5 fulltwists20 secDishhold20MountainClimbers25Plankdips50 highknees1 MinPlankHold20 secplank7forwardrolls30 V-ups5caterpillars50straightjumps50 Hollowholdflutters7backwardrolls20Layingleg lifts25WideSquats10 H.Spushups25Pushups25Healraisers20squatjumps25crunches5 halftwists20Deadbugs20 secwall sit5Cartwheels20 secArchhold5 runsaroundthe hall30 secStraddleHold7handstandforwards50 Jumpto frontsupport20Candlestickjumps15 Sideslidesquats15Burpeesw/ Pushup50HollowRockers10lunges15 tuckjumps5 fulltwists20 secDishhold20MountainClimbers25Plankdips50 highknees1 MinPlankHold20 secplank7forwardrolls30 V-ups5caterpillars50straightjumps50 Hollowholdflutters7backwardrolls20Layingleg lifts25WideSquats10 H.Spushups25Pushups25Healraisers20squatjumps25crunches5 halftwists20Deadbugs

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec wall sit
  2. 5 Cartwheels
  3. 20 sec Arch hold
  4. 5 runs around the hall
  5. 30 sec Straddle Hold
  6. 7 handstand forwards
  7. 50 Jump to front support
  8. 20 Candlestick jumps
  9. 15 Side slide squats
  10. 15 Burpees w/ Push up
  11. 50 Hollow Rockers
  12. 10 lunges
  13. 15 tuck jumps
  14. 5 full twists
  15. 20 sec Dish hold
  16. 20 Mountain Climbers
  17. 25 Plank dips
  18. 50 high knees
  19. 1 Min Plank Hold
  20. 20 sec plank
  21. 7 forward rolls
  22. 30 V-ups
  23. 5 caterpillars
  24. 50 straight jumps
  25. 50 Hollow hold flutters
  26. 7 backward rolls
  27. 20 Laying leg lifts
  28. 25 Wide Squats
  29. 10 H.S push ups
  30. 25 Push ups
  31. 25 Heal raisers
  32. 20 squat jumps
  33. 25 crunches
  34. 5 half twists
  35. 20 Dead bugs