25crunches5 halftwists25Pushups50straightjumps20Candlestickjumps1 MinPlankHold5caterpillars50 Jumpto frontsupport50 highknees20 secplank25Plankdips15 Sideslidesquats20squatjumps10 H.Spushups20 secArchhold10lunges20 secDishhold5Cartwheels7handstandforwards7forwardrolls15 tuckjumps30 secStraddleHold20 secwall sit25WideSquats20Layingleg lifts5 runsaroundthe hall50 Hollowholdflutters5 fulltwists7backwardrolls25Healraisers20Deadbugs15Burpeesw/ Pushup50HollowRockers30 V-ups20MountainClimbers25crunches5 halftwists25Pushups50straightjumps20Candlestickjumps1 MinPlankHold5caterpillars50 Jumpto frontsupport50 highknees20 secplank25Plankdips15 Sideslidesquats20squatjumps10 H.Spushups20 secArchhold10lunges20 secDishhold5Cartwheels7handstandforwards7forwardrolls15 tuckjumps30 secStraddleHold20 secwall sit25WideSquats20Layingleg lifts5 runsaroundthe hall50 Hollowholdflutters5 fulltwists7backwardrolls25Healraisers20Deadbugs15Burpeesw/ Pushup50HollowRockers30 V-ups20MountainClimbers

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 crunches
  2. 5 half twists
  3. 25 Push ups
  4. 50 straight jumps
  5. 20 Candlestick jumps
  6. 1 Min Plank Hold
  7. 5 caterpillars
  8. 50 Jump to front support
  9. 50 high knees
  10. 20 sec plank
  11. 25 Plank dips
  12. 15 Side slide squats
  13. 20 squat jumps
  14. 10 H.S push ups
  15. 20 sec Arch hold
  16. 10 lunges
  17. 20 sec Dish hold
  18. 5 Cartwheels
  19. 7 handstand forwards
  20. 7 forward rolls
  21. 15 tuck jumps
  22. 30 sec Straddle Hold
  23. 20 sec wall sit
  24. 25 Wide Squats
  25. 20 Laying leg lifts
  26. 5 runs around the hall
  27. 50 Hollow hold flutters
  28. 5 full twists
  29. 7 backward rolls
  30. 25 Heal raisers
  31. 20 Dead bugs
  32. 15 Burpees w/ Push up
  33. 50 Hollow Rockers
  34. 30 V-ups
  35. 20 Mountain Climbers