25WideSquats50 highknees5Cartwheels30 V-ups50HollowRockers5 halftwists50 Hollowholdflutters25Healraisers20Layingleg lifts20 secplank30 secStraddleHold25Plankdips25crunches20MountainClimbers7forwardrolls15Burpeesw/ Pushup50straightjumps20 secArchhold7backwardrolls25Pushups5caterpillars15 tuckjumps10lunges20Deadbugs5 runsaroundthe hall1 MinPlankHold20 secDishhold20 secwall sit10 H.Spushups5 fulltwists15 Sideslidesquats20squatjumps7handstandforwards20Candlestickjumps50 Jumpto frontsupport25WideSquats50 highknees5Cartwheels30 V-ups50HollowRockers5 halftwists50 Hollowholdflutters25Healraisers20Layingleg lifts20 secplank30 secStraddleHold25Plankdips25crunches20MountainClimbers7forwardrolls15Burpeesw/ Pushup50straightjumps20 secArchhold7backwardrolls25Pushups5caterpillars15 tuckjumps10lunges20Deadbugs5 runsaroundthe hall1 MinPlankHold20 secDishhold20 secwall sit10 H.Spushups5 fulltwists15 Sideslidesquats20squatjumps7handstandforwards20Candlestickjumps50 Jumpto frontsupport

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Wide Squats
  2. 50 high knees
  3. 5 Cartwheels
  4. 30 V-ups
  5. 50 Hollow Rockers
  6. 5 half twists
  7. 50 Hollow hold flutters
  8. 25 Heal raisers
  9. 20 Laying leg lifts
  10. 20 sec plank
  11. 30 sec Straddle Hold
  12. 25 Plank dips
  13. 25 crunches
  14. 20 Mountain Climbers
  15. 7 forward rolls
  16. 15 Burpees w/ Push up
  17. 50 straight jumps
  18. 20 sec Arch hold
  19. 7 backward rolls
  20. 25 Push ups
  21. 5 caterpillars
  22. 15 tuck jumps
  23. 10 lunges
  24. 20 Dead bugs
  25. 5 runs around the hall
  26. 1 Min Plank Hold
  27. 20 sec Dish hold
  28. 20 sec wall sit
  29. 10 H.S push ups
  30. 5 full twists
  31. 15 Side slide squats
  32. 20 squat jumps
  33. 7 handstand forwards
  34. 20 Candlestick jumps
  35. 50 Jump to front support