15Burpeesw/ Pushup5caterpillars20 secplank50 highknees50 Hollowholdflutters10 H.Spushups50straightjumps5Cartwheels25Plankdips7forwardrolls20 secArchhold15 tuckjumps1 MinPlankHold20Candlestickjumps20 secDishhold30 secStraddleHold25Pushups7handstandforwards7backwardrolls5 runsaroundthe hall30 V-ups20Layingleg lifts20Deadbugs5 fulltwists15 Sideslidesquats25crunches25WideSquats20MountainClimbers10lunges20squatjumps50HollowRockers5 halftwists50 Jumpto frontsupport20 secwall sit25Healraisers15Burpeesw/ Pushup5caterpillars20 secplank50 highknees50 Hollowholdflutters10 H.Spushups50straightjumps5Cartwheels25Plankdips7forwardrolls20 secArchhold15 tuckjumps1 MinPlankHold20Candlestickjumps20 secDishhold30 secStraddleHold25Pushups7handstandforwards7backwardrolls5 runsaroundthe hall30 V-ups20Layingleg lifts20Deadbugs5 fulltwists15 Sideslidesquats25crunches25WideSquats20MountainClimbers10lunges20squatjumps50HollowRockers5 halftwists50 Jumpto frontsupport20 secwall sit25Healraisers

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees w/ Push up
  2. 5 caterpillars
  3. 20 sec plank
  4. 50 high knees
  5. 50 Hollow hold flutters
  6. 10 H.S push ups
  7. 50 straight jumps
  8. 5 Cartwheels
  9. 25 Plank dips
  10. 7 forward rolls
  11. 20 sec Arch hold
  12. 15 tuck jumps
  13. 1 Min Plank Hold
  14. 20 Candlestick jumps
  15. 20 sec Dish hold
  16. 30 sec Straddle Hold
  17. 25 Push ups
  18. 7 handstand forwards
  19. 7 backward rolls
  20. 5 runs around the hall
  21. 30 V-ups
  22. 20 Laying leg lifts
  23. 20 Dead bugs
  24. 5 full twists
  25. 15 Side slide squats
  26. 25 crunches
  27. 25 Wide Squats
  28. 20 Mountain Climbers
  29. 10 lunges
  30. 20 squat jumps
  31. 50 Hollow Rockers
  32. 5 half twists
  33. 50 Jump to front support
  34. 20 sec wall sit
  35. 25 Heal raisers