20 secplank25Healraisers20MountainClimbers20 secArchhold5 halftwists15 tuckjumps30 secStraddleHold10 H.Spushups20 secDishhold5caterpillars50 highknees25WideSquats50straightjumps20squatjumps1 MinPlankHold5Cartwheels25Pushups5 runsaroundthe hall7backwardrolls7handstandforwards30 V-ups25Plankdips20 secwall sit20Candlestickjumps25crunches10lunges20Layingleg lifts50 Jumpto frontsupport50HollowRockers5 fulltwists20Deadbugs50 Hollowholdflutters15 Sideslidesquats15Burpeesw/ Pushup7forwardrolls20 secplank25Healraisers20MountainClimbers20 secArchhold5 halftwists15 tuckjumps30 secStraddleHold10 H.Spushups20 secDishhold5caterpillars50 highknees25WideSquats50straightjumps20squatjumps1 MinPlankHold5Cartwheels25Pushups5 runsaroundthe hall7backwardrolls7handstandforwards30 V-ups25Plankdips20 secwall sit20Candlestickjumps25crunches10lunges20Layingleg lifts50 Jumpto frontsupport50HollowRockers5 fulltwists20Deadbugs50 Hollowholdflutters15 Sideslidesquats15Burpeesw/ Pushup7forwardrolls

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec plank
  2. 25 Heal raisers
  3. 20 Mountain Climbers
  4. 20 sec Arch hold
  5. 5 half twists
  6. 15 tuck jumps
  7. 30 sec Straddle Hold
  8. 10 H.S push ups
  9. 20 sec Dish hold
  10. 5 caterpillars
  11. 50 high knees
  12. 25 Wide Squats
  13. 50 straight jumps
  14. 20 squat jumps
  15. 1 Min Plank Hold
  16. 5 Cartwheels
  17. 25 Push ups
  18. 5 runs around the hall
  19. 7 backward rolls
  20. 7 handstand forwards
  21. 30 V-ups
  22. 25 Plank dips
  23. 20 sec wall sit
  24. 20 Candlestick jumps
  25. 25 crunches
  26. 10 lunges
  27. 20 Laying leg lifts
  28. 50 Jump to front support
  29. 50 Hollow Rockers
  30. 5 full twists
  31. 20 Dead bugs
  32. 50 Hollow hold flutters
  33. 15 Side slide squats
  34. 15 Burpees w/ Push up
  35. 7 forward rolls