20 secwall sit15 tuckjumps50 highknees15Burpeesw/ Pushup20 secArchhold50 Jumpto frontsupport25Plankdips25Healraisers30 secStraddleHold25WideSquats5 runsaroundthe hall5 halftwists1 MinPlankHold50 Hollowholdflutters50straightjumps15 Sideslidesquats20squatjumps20 secplank30 V-ups20Layingleg lifts7forwardrolls5 fulltwists25crunches25Pushups20Candlestickjumps7backwardrolls10 H.Spushups10lunges7handstandforwards20MountainClimbers5caterpillars20 secDishhold20Deadbugs5Cartwheels50HollowRockers20 secwall sit15 tuckjumps50 highknees15Burpeesw/ Pushup20 secArchhold50 Jumpto frontsupport25Plankdips25Healraisers30 secStraddleHold25WideSquats5 runsaroundthe hall5 halftwists1 MinPlankHold50 Hollowholdflutters50straightjumps15 Sideslidesquats20squatjumps20 secplank30 V-ups20Layingleg lifts7forwardrolls5 fulltwists25crunches25Pushups20Candlestickjumps7backwardrolls10 H.Spushups10lunges7handstandforwards20MountainClimbers5caterpillars20 secDishhold20Deadbugs5Cartwheels50HollowRockers

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. 20 sec wall sit
  2. 15 tuck jumps
  3. 50 high knees
  4. 15 Burpees w/ Push up
  5. 20 sec Arch hold
  6. 50 Jump to front support
  7. 25 Plank dips
  8. 25 Heal raisers
  9. 30 sec Straddle Hold
  10. 25 Wide Squats
  11. 5 runs around the hall
  12. 5 half twists
  13. 1 Min Plank Hold
  14. 50 Hollow hold flutters
  15. 50 straight jumps
  16. 15 Side slide squats
  17. 20 squat jumps
  18. 20 sec plank
  19. 30 V-ups
  20. 20 Laying leg lifts
  21. 7 forward rolls
  22. 5 full twists
  23. 25 crunches
  24. 25 Push ups
  25. 20 Candlestick jumps
  26. 7 backward rolls
  27. 10 H.S push ups
  28. 10 lunges
  29. 7 handstand forwards
  30. 20 Mountain Climbers
  31. 5 caterpillars
  32. 20 sec Dish hold
  33. 20 Dead bugs
  34. 5 Cartwheels
  35. 50 Hollow Rockers