20MountainClimbers20squatjumps20 secwall sit25Pushups50 Jumpto frontsupport25WideSquats30 V-ups5caterpillars20 secDishhold5 fulltwists15Burpeesw/ Pushup15 Sideslidesquats5Cartwheels25crunches5 halftwists20 secplank20Deadbugs25Healraisers50HollowRockers10lunges20Layingleg lifts10 H.Spushups50straightjumps7backwardrolls30 secStraddleHold1 MinPlankHold20 secArchhold5 runsaroundthe hall15 tuckjumps7forwardrolls20Candlestickjumps25Plankdips50 highknees50 Hollowholdflutters7handstandforwards20MountainClimbers20squatjumps20 secwall sit25Pushups50 Jumpto frontsupport25WideSquats30 V-ups5caterpillars20 secDishhold5 fulltwists15Burpeesw/ Pushup15 Sideslidesquats5Cartwheels25crunches5 halftwists20 secplank20Deadbugs25Healraisers50HollowRockers10lunges20Layingleg lifts10 H.Spushups50straightjumps7backwardrolls30 secStraddleHold1 MinPlankHold20 secArchhold5 runsaroundthe hall15 tuckjumps7forwardrolls20Candlestickjumps25Plankdips50 highknees50 Hollowholdflutters7handstandforwards

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 20 squat jumps
  3. 20 sec wall sit
  4. 25 Push ups
  5. 50 Jump to front support
  6. 25 Wide Squats
  7. 30 V-ups
  8. 5 caterpillars
  9. 20 sec Dish hold
  10. 5 full twists
  11. 15 Burpees w/ Push up
  12. 15 Side slide squats
  13. 5 Cartwheels
  14. 25 crunches
  15. 5 half twists
  16. 20 sec plank
  17. 20 Dead bugs
  18. 25 Heal raisers
  19. 50 Hollow Rockers
  20. 10 lunges
  21. 20 Laying leg lifts
  22. 10 H.S push ups
  23. 50 straight jumps
  24. 7 backward rolls
  25. 30 sec Straddle Hold
  26. 1 Min Plank Hold
  27. 20 sec Arch hold
  28. 5 runs around the hall
  29. 15 tuck jumps
  30. 7 forward rolls
  31. 20 Candlestick jumps
  32. 25 Plank dips
  33. 50 high knees
  34. 50 Hollow hold flutters
  35. 7 handstand forwards