20Deadbugs7forwardrolls25Pushups25Plankdips5 halftwists20MountainClimbers10 H.Spushups20 secDishhold20 secplank50 highknees50HollowRockers30 secStraddleHold50 Hollowholdflutters15 tuckjumps20Layingleg lifts20Candlestickjumps20squatjumps5 fulltwists15 Sideslidesquats20 secwall sit5Cartwheels25WideSquats15Burpeesw/ Pushup1 MinPlankHold25crunches5 runsaroundthe hall7backwardrolls50straightjumps50 Jumpto frontsupport7handstandforwards10lunges25Healraisers5caterpillars30 V-ups20 secArchhold20Deadbugs7forwardrolls25Pushups25Plankdips5 halftwists20MountainClimbers10 H.Spushups20 secDishhold20 secplank50 highknees50HollowRockers30 secStraddleHold50 Hollowholdflutters15 tuckjumps20Layingleg lifts20Candlestickjumps20squatjumps5 fulltwists15 Sideslidesquats20 secwall sit5Cartwheels25WideSquats15Burpeesw/ Pushup1 MinPlankHold25crunches5 runsaroundthe hall7backwardrolls50straightjumps50 Jumpto frontsupport7handstandforwards10lunges25Healraisers5caterpillars30 V-ups20 secArchhold

Shine Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Dead bugs
  2. 7 forward rolls
  3. 25 Push ups
  4. 25 Plank dips
  5. 5 half twists
  6. 20 Mountain Climbers
  7. 10 H.S push ups
  8. 20 sec Dish hold
  9. 20 sec plank
  10. 50 high knees
  11. 50 Hollow Rockers
  12. 30 sec Straddle Hold
  13. 50 Hollow hold flutters
  14. 15 tuck jumps
  15. 20 Laying leg lifts
  16. 20 Candlestick jumps
  17. 20 squat jumps
  18. 5 full twists
  19. 15 Side slide squats
  20. 20 sec wall sit
  21. 5 Cartwheels
  22. 25 Wide Squats
  23. 15 Burpees w/ Push up
  24. 1 Min Plank Hold
  25. 25 crunches
  26. 5 runs around the hall
  27. 7 backward rolls
  28. 50 straight jumps
  29. 50 Jump to front support
  30. 7 handstand forwards
  31. 10 lunges
  32. 25 Heal raisers
  33. 5 caterpillars
  34. 30 V-ups
  35. 20 sec Arch hold