25 crunches 5 half twists 25 Push ups 50 straight jumps 20 Candlestick jumps 1 Min Plank Hold 5 caterpillars 50 Jump to front support 50 high knees 20 sec plank 25 Plank dips 15 Side slide squats 20 squat jumps 10 H.S push ups 20 sec Arch hold 10 lunges 20 sec Dish hold 5 Cartwheels 7 handstand forwards 7 forward rolls 15 tuck jumps 30 sec Straddle Hold 20 sec wall sit 25 Wide Squats 20 Laying leg lifts 5 runs around the hall 50 Hollow hold flutters 5 full twists 7 backward rolls 25 Heal raisers 20 Dead bugs 15 Burpees w/ Push up 50 Hollow Rockers 30 V- ups 20 Mountain Climbers 25 crunches 5 half twists 25 Push ups 50 straight jumps 20 Candlestick jumps 1 Min Plank Hold 5 caterpillars 50 Jump to front support 50 high knees 20 sec plank 25 Plank dips 15 Side slide squats 20 squat jumps 10 H.S push ups 20 sec Arch hold 10 lunges 20 sec Dish hold 5 Cartwheels 7 handstand forwards 7 forward rolls 15 tuck jumps 30 sec Straddle Hold 20 sec wall sit 25 Wide Squats 20 Laying leg lifts 5 runs around the hall 50 Hollow hold flutters 5 full twists 7 backward rolls 25 Heal raisers 20 Dead bugs 15 Burpees w/ Push up 50 Hollow Rockers 30 V- ups 20 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 crunches
5 half twists
25 Push ups
50 straight jumps
20 Candlestick jumps
1 Min Plank Hold
5 caterpillars
50 Jump to front support
50 high knees
20 sec plank
25 Plank dips
15 Side slide squats
20 squat jumps
10 H.S push ups
20 sec Arch hold
10 lunges
20 sec Dish hold
5 Cartwheels
7 handstand forwards
7 forward rolls
15 tuck jumps
30 sec Straddle Hold
20 sec wall sit
25 Wide Squats
20 Laying leg lifts
5 runs around the hall
50 Hollow hold flutters
5 full twists
7 backward rolls
25 Heal raisers
20 Dead bugs
15 Burpees w/ Push up
50 Hollow Rockers
30 V-ups
20 Mountain Climbers