Go to bed early Do 10 squats Do 10 burpees Take a walk outside Declutter something you don’t need Do a 10- minute workout Meatless Monday Do a quick workout on a busy day Do a chore you’ve been putting off Share a photo of your breakfast Share your workout playlist/show Watch the sunset/sunrise Use a new cooking method (slow cooker, air fry) Do 10 jumping jacks Try a new exercise Share your favorite recipe for dinners Meal prep Share a pet photo Do 10 leg lifts Use up something in the fridge Journal Make a grocery list for the week Workout with a buddy Use up something in the pantry Take meds every day required Share a nature photo AM Stretch Do some self care Share a photo of your exercise equipment Bake something Do a 10 second plank PM Stretch Do 10 pushups Stick to your meal plan for a day Have a meal with more than 3 colors Share 3 things you’re grateful for Share a photo of your lunch Try a new protein source Skip an unexpected sweet Share your favorite workout vid in Discord Share a photo of your dinner Clean your water bottle Go to bed early Do 10 squats Do 10 burpees Take a walk outside Declutter something you don’t need Do a 10- minute workout Meatless Monday Do a quick workout on a busy day Do a chore you’ve been putting off Share a photo of your breakfast Share your workout playlist/show Watch the sunset/sunrise Use a new cooking method (slow cooker, air fry) Do 10 jumping jacks Try a new exercise Share your favorite recipe for dinners Meal prep Share a pet photo Do 10 leg lifts Use up something in the fridge Journal Make a grocery list for the week Workout with a buddy Use up something in the pantry Take meds every day required Share a nature photo AM Stretch Do some self care Share a photo of your exercise equipment Bake something Do a 10 second plank PM Stretch Do 10 pushups Stick to your meal plan for a day Have a meal with more than 3 colors Share 3 things you’re grateful for Share a photo of your lunch Try a new protein source Skip an unexpected sweet Share your favorite workout vid in Discord Share a photo of your dinner Clean your water bottle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to bed early
Do 10 squats
Do 10 burpees
Take a walk outside
Declutter something you don’t need
Do a 10-minute workout
Meatless Monday
Do a quick workout on a busy day
Do a chore you’ve been putting off
Share a photo of your breakfast
Share your workout playlist/show
Watch the sunset/sunrise
Use a new cooking method (slow cooker, air fry)
Do 10 jumping jacks
Try a new exercise
Share your favorite recipe for dinners
Meal prep
Share a pet photo
Do 10 leg lifts
Use up something in the fridge
Journal
Make a grocery list for the week
Workout with a buddy
Use up something in the pantry
Take meds every day required
Share a nature photo
AM Stretch
Do some self care
Share a photo of your exercise equipment
Bake something
Do a 10 second plank
PM Stretch
Do 10 pushups
Stick to your meal plan for a day
Have a meal with more than 3 colors
Share 3 things you’re grateful for
Share a photo of your lunch
Try a new protein source
Skip an unexpected sweet
Share your favorite workout vid in Discord
Share a photo of your dinner
Clean your water bottle