EmotionsEmployeeassistanceCounsellorEncourageCompassionSympathyCultureR UOKAskEducationMentalcapacityFeelingsMentalwellbeingListenCaringVictimMeaningfulLoveFriends130036100811SeptemberConversationtipsBullyingAloneSupportSelf-harmAddictionEmpathyEAPAnxietySuicideCheckinDepressionConsiderationUnderstandingHealthCheckServicesSelf-esteemOpennessEncourageeducationDiscriminationSafeKindnessThoughtfulProactiveRelaxConnectionTogetherFamilyHarassmentFriendshipRelationshipsIndifference000NetworkStressWithdrawnLifeworksCareHelplineTiredAbandonedOnlineresourcesPhysicalwellbeingActionReachingoutFinancialwellbeingWellbeingTimeHelpCommunityLonelySocialwellbeingAbusePanicattackAssistanceprogramChangesLossEverydayFitnessEmotionsEmployeeassistanceCounsellorEncourageCompassionSympathyCultureR UOKAskEducationMentalcapacityFeelingsMentalwellbeingListenCaringVictimMeaningfulLoveFriends130036100811SeptemberConversationtipsBullyingAloneSupportSelf-harmAddictionEmpathyEAPAnxietySuicideCheckinDepressionConsiderationUnderstandingHealthCheckServicesSelf-esteemOpennessEncourageeducationDiscriminationSafeKindnessThoughtfulProactiveRelaxConnectionTogetherFamilyHarassmentFriendshipRelationshipsIndifference000NetworkStressWithdrawnLifeworksCareHelplineTiredAbandonedOnlineresourcesPhysicalwellbeingActionReachingoutFinancialwellbeingWellbeingTimeHelpCommunityLonelySocialwellbeingAbusePanicattackAssistanceprogramChangesLossEverydayFitness

R U OK DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotions
  2. Employee assistance
  3. Counsellor
  4. Encourage
  5. Compassion
  6. Sympathy
  7. Culture
  8. R U OK
  9. Ask
  10. Education
  11. Mental capacity
  12. Feelings
  13. Mental wellbeing
  14. Listen
  15. Caring
  16. Victim
  17. Meaningful
  18. Love
  19. Friends
  20. 1300 361 008
  21. 11 September
  22. Conversation tips
  23. Bullying
  24. Alone
  25. Support
  26. Self-harm
  27. Addiction
  28. Empathy
  29. EAP
  30. Anxiety
  31. Suicide
  32. Check in
  33. Depression
  34. Consideration
  35. Understanding
  36. Health
  37. Check
  38. Services
  39. Self-esteem
  40. Openness
  41. Encourage education
  42. Discrimination
  43. Safe
  44. Kindness
  45. Thoughtful
  46. Proactive
  47. Relax
  48. Connection
  49. Together
  50. Family
  51. Harassment
  52. Friendship
  53. Relationships
  54. Indifference
  55. 000
  56. Network
  57. Stress
  58. Withdrawn
  59. Life works
  60. Care
  61. Help line
  62. Tired
  63. Abandoned
  64. Online resources
  65. Physical wellbeing
  66. Action
  67. Reaching out
  68. Financial wellbeing
  69. Wellbeing
  70. Time
  71. Help
  72. Community
  73. Lonely
  74. Social wellbeing
  75. Abuse
  76. Panic attack
  77. Assistance program
  78. Changes
  79. Loss
  80. Everyday
  81. Fitness