FamilyWellbeingEmotionsMeaningfulTiredIndifferenceBullyingConnectionSelf-harmSocialwellbeingCommunityLoveHelplineCounsellorLossVictimSupportChangesPhysicalwellbeingOpennessConversationtipsFitness000RelationshipsFriendsAssistanceprogramCulturePanicattackEncourageNetworkFeelingsTogetherOnlineresourcesProactiveR UOKLonely11SeptemberHealthTimeServicesReachingoutHelpAloneUnderstandingSympathySelf-esteemEmpathyListenEducationAbuseDiscriminationActionSuicideEncourageeducationEAPDepressionEverydayFriendship1300361008ThoughtfulWithdrawnAnxietyLifeworksCaringRelaxEmployeeassistanceSafeAddictionHarassmentCompassionConsiderationStressAbandonedCheckMentalwellbeingKindnessCareCheckinMentalcapacityFinancialwellbeingAskFamilyWellbeingEmotionsMeaningfulTiredIndifferenceBullyingConnectionSelf-harmSocialwellbeingCommunityLoveHelplineCounsellorLossVictimSupportChangesPhysicalwellbeingOpennessConversationtipsFitness000RelationshipsFriendsAssistanceprogramCulturePanicattackEncourageNetworkFeelingsTogetherOnlineresourcesProactiveR UOKLonely11SeptemberHealthTimeServicesReachingoutHelpAloneUnderstandingSympathySelf-esteemEmpathyListenEducationAbuseDiscriminationActionSuicideEncourageeducationEAPDepressionEverydayFriendship1300361008ThoughtfulWithdrawnAnxietyLifeworksCaringRelaxEmployeeassistanceSafeAddictionHarassmentCompassionConsiderationStressAbandonedCheckMentalwellbeingKindnessCareCheckinMentalcapacityFinancialwellbeingAsk

R U OK DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family
  2. Wellbeing
  3. Emotions
  4. Meaningful
  5. Tired
  6. Indifference
  7. Bullying
  8. Connection
  9. Self-harm
  10. Social wellbeing
  11. Community
  12. Love
  13. Help line
  14. Counsellor
  15. Loss
  16. Victim
  17. Support
  18. Changes
  19. Physical wellbeing
  20. Openness
  21. Conversation tips
  22. Fitness
  23. 000
  24. Relationships
  25. Friends
  26. Assistance program
  27. Culture
  28. Panic attack
  29. Encourage
  30. Network
  31. Feelings
  32. Together
  33. Online resources
  34. Proactive
  35. R U OK
  36. Lonely
  37. 11 September
  38. Health
  39. Time
  40. Services
  41. Reaching out
  42. Help
  43. Alone
  44. Understanding
  45. Sympathy
  46. Self-esteem
  47. Empathy
  48. Listen
  49. Education
  50. Abuse
  51. Discrimination
  52. Action
  53. Suicide
  54. Encourage education
  55. EAP
  56. Depression
  57. Everyday
  58. Friendship
  59. 1300 361 008
  60. Thoughtful
  61. Withdrawn
  62. Anxiety
  63. Life works
  64. Caring
  65. Relax
  66. Employee assistance
  67. Safe
  68. Addiction
  69. Harassment
  70. Compassion
  71. Consideration
  72. Stress
  73. Abandoned
  74. Check
  75. Mental wellbeing
  76. Kindness
  77. Care
  78. Check in
  79. Mental capacity
  80. Financial wellbeing
  81. Ask