TogetherLossCultureReachingoutConnectionCommunityActionFriendshipOnlineresourcesVictimEmployeeassistanceFriendsWellbeing1300361008000EmpathyProactiveHarassmentMentalcapacitySympathyEncourageFamilyEAPIndifferenceLonelyUnderstandingEducationHelpChangesRelationshipsEmotionsAddictionMentalwellbeingDiscriminationCareLifeworksLoveBullyingSocialwellbeingListenFeelingsHealthOpennessKindnessR UOKCheckHelplineAloneDepressionNetworkPanicattackTimePhysicalwellbeingSuicideCheckin11SeptemberThoughtfulAskCompassionSupportAbuseCounsellorConsiderationTiredConversationtipsStressMeaningfulWithdrawnSelf-harmCaringServicesRelaxEncourageeducationAnxietySafeAbandonedSelf-esteemFitnessEverydayAssistanceprogramFinancialwellbeingTogetherLossCultureReachingoutConnectionCommunityActionFriendshipOnlineresourcesVictimEmployeeassistanceFriendsWellbeing1300361008000EmpathyProactiveHarassmentMentalcapacitySympathyEncourageFamilyEAPIndifferenceLonelyUnderstandingEducationHelpChangesRelationshipsEmotionsAddictionMentalwellbeingDiscriminationCareLifeworksLoveBullyingSocialwellbeingListenFeelingsHealthOpennessKindnessR UOKCheckHelplineAloneDepressionNetworkPanicattackTimePhysicalwellbeingSuicideCheckin11SeptemberThoughtfulAskCompassionSupportAbuseCounsellorConsiderationTiredConversationtipsStressMeaningfulWithdrawnSelf-harmCaringServicesRelaxEncourageeducationAnxietySafeAbandonedSelf-esteemFitnessEverydayAssistanceprogramFinancialwellbeing

R U OK DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Together
  2. Loss
  3. Culture
  4. Reaching out
  5. Connection
  6. Community
  7. Action
  8. Friendship
  9. Online resources
  10. Victim
  11. Employee assistance
  12. Friends
  13. Wellbeing
  14. 1300 361 008
  15. 000
  16. Empathy
  17. Proactive
  18. Harassment
  19. Mental capacity
  20. Sympathy
  21. Encourage
  22. Family
  23. EAP
  24. Indifference
  25. Lonely
  26. Understanding
  27. Education
  28. Help
  29. Changes
  30. Relationships
  31. Emotions
  32. Addiction
  33. Mental wellbeing
  34. Discrimination
  35. Care
  36. Life works
  37. Love
  38. Bullying
  39. Social wellbeing
  40. Listen
  41. Feelings
  42. Health
  43. Openness
  44. Kindness
  45. R U OK
  46. Check
  47. Help line
  48. Alone
  49. Depression
  50. Network
  51. Panic attack
  52. Time
  53. Physical wellbeing
  54. Suicide
  55. Check in
  56. 11 September
  57. Thoughtful
  58. Ask
  59. Compassion
  60. Support
  61. Abuse
  62. Counsellor
  63. Consideration
  64. Tired
  65. Conversation tips
  66. Stress
  67. Meaningful
  68. Withdrawn
  69. Self-harm
  70. Caring
  71. Services
  72. Relax
  73. Encourage education
  74. Anxiety
  75. Safe
  76. Abandoned
  77. Self-esteem
  78. Fitness
  79. Everyday
  80. Assistance program
  81. Financial wellbeing