WellbeingMeaningfulAloneChangesIndifferenceLifeworksR UOKHealthNetworkEmpathy11SeptemberCareBullyingHelplineAskActionAddictionHelpTimeLoveCheckStressAssistanceprogramConsiderationFriendshipSelf-harmTogetherPhysicalwellbeingSupportCaringSympathyCulture000Thoughtful1300361008FeelingsPanicattackCounsellorAbuseRelationshipsTiredEncourageEmotionsLossRelaxCheckinFitnessServicesHarassmentOnlineresourcesEmployeeassistanceConnectionSafeConversationtipsEncourageeducationUnderstandingWithdrawnProactiveAnxietyLonelyFriendsEducationDiscriminationCompassionFamilyFinancialwellbeingSelf-esteemVictimAbandonedMentalwellbeingMentalcapacityEAPOpennessDepressionCommunityEverydaySuicideKindnessReachingoutSocialwellbeingListenWellbeingMeaningfulAloneChangesIndifferenceLifeworksR UOKHealthNetworkEmpathy11SeptemberCareBullyingHelplineAskActionAddictionHelpTimeLoveCheckStressAssistanceprogramConsiderationFriendshipSelf-harmTogetherPhysicalwellbeingSupportCaringSympathyCulture000Thoughtful1300361008FeelingsPanicattackCounsellorAbuseRelationshipsTiredEncourageEmotionsLossRelaxCheckinFitnessServicesHarassmentOnlineresourcesEmployeeassistanceConnectionSafeConversationtipsEncourageeducationUnderstandingWithdrawnProactiveAnxietyLonelyFriendsEducationDiscriminationCompassionFamilyFinancialwellbeingSelf-esteemVictimAbandonedMentalwellbeingMentalcapacityEAPOpennessDepressionCommunityEverydaySuicideKindnessReachingoutSocialwellbeingListen

R U OK DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wellbeing
  2. Meaningful
  3. Alone
  4. Changes
  5. Indifference
  6. Life works
  7. R U OK
  8. Health
  9. Network
  10. Empathy
  11. 11 September
  12. Care
  13. Bullying
  14. Help line
  15. Ask
  16. Action
  17. Addiction
  18. Help
  19. Time
  20. Love
  21. Check
  22. Stress
  23. Assistance program
  24. Consideration
  25. Friendship
  26. Self-harm
  27. Together
  28. Physical wellbeing
  29. Support
  30. Caring
  31. Sympathy
  32. Culture
  33. 000
  34. Thoughtful
  35. 1300 361 008
  36. Feelings
  37. Panic attack
  38. Counsellor
  39. Abuse
  40. Relationships
  41. Tired
  42. Encourage
  43. Emotions
  44. Loss
  45. Relax
  46. Check in
  47. Fitness
  48. Services
  49. Harassment
  50. Online resources
  51. Employee assistance
  52. Connection
  53. Safe
  54. Conversation tips
  55. Encourage education
  56. Understanding
  57. Withdrawn
  58. Proactive
  59. Anxiety
  60. Lonely
  61. Friends
  62. Education
  63. Discrimination
  64. Compassion
  65. Family
  66. Financial wellbeing
  67. Self-esteem
  68. Victim
  69. Abandoned
  70. Mental wellbeing
  71. Mental capacity
  72. EAP
  73. Openness
  74. Depression
  75. Community
  76. Everyday
  77. Suicide
  78. Kindness
  79. Reaching out
  80. Social wellbeing
  81. Listen