MentalwellbeingEducationEmpathyEAPReachingoutCheckLoveConversationtipsDiscriminationFriendshipCaringDepressionR UOKAssistanceprogram11SeptemberMeaningful1300361008ConnectionPanicattackChangesKindnessEmotionsOpennessCultureTimeOnlineresourcesFitnessSupportSelf-harmSafeFamilyHarassmentBullyingAskAnxietySympathyRelationshipsHealthFeelingsLifeworksEncourageListenServicesCommunityEverydayLonelyActionFinancialwellbeingCompassionStressFriendsCheckinHelpWellbeingProactiveCareTogetherConsiderationIndifferenceLossAbandonedUnderstandingMentalcapacity000TiredVictimEmployeeassistanceRelaxWithdrawnThoughtfulPhysicalwellbeingEncourageeducationAbuseNetworkSuicideHelplineAddictionSelf-esteemAloneCounsellorSocialwellbeingMentalwellbeingEducationEmpathyEAPReachingoutCheckLoveConversationtipsDiscriminationFriendshipCaringDepressionR UOKAssistanceprogram11SeptemberMeaningful1300361008ConnectionPanicattackChangesKindnessEmotionsOpennessCultureTimeOnlineresourcesFitnessSupportSelf-harmSafeFamilyHarassmentBullyingAskAnxietySympathyRelationshipsHealthFeelingsLifeworksEncourageListenServicesCommunityEverydayLonelyActionFinancialwellbeingCompassionStressFriendsCheckinHelpWellbeingProactiveCareTogetherConsiderationIndifferenceLossAbandonedUnderstandingMentalcapacity000TiredVictimEmployeeassistanceRelaxWithdrawnThoughtfulPhysicalwellbeingEncourageeducationAbuseNetworkSuicideHelplineAddictionSelf-esteemAloneCounsellorSocialwellbeing

R U OK DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental wellbeing
  2. Education
  3. Empathy
  4. EAP
  5. Reaching out
  6. Check
  7. Love
  8. Conversation tips
  9. Discrimination
  10. Friendship
  11. Caring
  12. Depression
  13. R U OK
  14. Assistance program
  15. 11 September
  16. Meaningful
  17. 1300 361 008
  18. Connection
  19. Panic attack
  20. Changes
  21. Kindness
  22. Emotions
  23. Openness
  24. Culture
  25. Time
  26. Online resources
  27. Fitness
  28. Support
  29. Self-harm
  30. Safe
  31. Family
  32. Harassment
  33. Bullying
  34. Ask
  35. Anxiety
  36. Sympathy
  37. Relationships
  38. Health
  39. Feelings
  40. Life works
  41. Encourage
  42. Listen
  43. Services
  44. Community
  45. Everyday
  46. Lonely
  47. Action
  48. Financial wellbeing
  49. Compassion
  50. Stress
  51. Friends
  52. Check in
  53. Help
  54. Wellbeing
  55. Proactive
  56. Care
  57. Together
  58. Consideration
  59. Indifference
  60. Loss
  61. Abandoned
  62. Understanding
  63. Mental capacity
  64. 000
  65. Tired
  66. Victim
  67. Employee assistance
  68. Relax
  69. Withdrawn
  70. Thoughtful
  71. Physical wellbeing
  72. Encourage education
  73. Abuse
  74. Network
  75. Suicide
  76. Help line
  77. Addiction
  78. Self-esteem
  79. Alone
  80. Counsellor
  81. Social wellbeing