CareLifeworksEAPConsiderationPhysicalwellbeingLoveCheckinSelf-harmFriendsReachingoutActionConversationtipsMeaningfulFinancialwellbeingMentalcapacitySafeCommunityFriendshipKindnessNetwork000ServicesCultureTimeEverydayWithdrawnIndifferenceDepressionListenSupportVictimAnxietyAloneEncourageOpennessR UOKLonelyMentalwellbeingThoughtfulStressEmployeeassistanceWellbeingUnderstandingBullyingProactiveAssistanceprogramHelplineSuicideTogetherTiredPanicattackChanges1300361008EducationSocialwellbeingHealthCheckEncourageeducationRelax11SeptemberFeelingsCompassionEmotionsEmpathySelf-esteemHarassmentAddictionRelationshipsSympathyLossAbuseFamilyCaringAskCounsellorOnlineresourcesDiscriminationHelpAbandonedConnectionFitnessCareLifeworksEAPConsiderationPhysicalwellbeingLoveCheckinSelf-harmFriendsReachingoutActionConversationtipsMeaningfulFinancialwellbeingMentalcapacitySafeCommunityFriendshipKindnessNetwork000ServicesCultureTimeEverydayWithdrawnIndifferenceDepressionListenSupportVictimAnxietyAloneEncourageOpennessR UOKLonelyMentalwellbeingThoughtfulStressEmployeeassistanceWellbeingUnderstandingBullyingProactiveAssistanceprogramHelplineSuicideTogetherTiredPanicattackChanges1300361008EducationSocialwellbeingHealthCheckEncourageeducationRelax11SeptemberFeelingsCompassionEmotionsEmpathySelf-esteemHarassmentAddictionRelationshipsSympathyLossAbuseFamilyCaringAskCounsellorOnlineresourcesDiscriminationHelpAbandonedConnectionFitness

R U OK DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care
  2. Life works
  3. EAP
  4. Consideration
  5. Physical wellbeing
  6. Love
  7. Check in
  8. Self-harm
  9. Friends
  10. Reaching out
  11. Action
  12. Conversation tips
  13. Meaningful
  14. Financial wellbeing
  15. Mental capacity
  16. Safe
  17. Community
  18. Friendship
  19. Kindness
  20. Network
  21. 000
  22. Services
  23. Culture
  24. Time
  25. Everyday
  26. Withdrawn
  27. Indifference
  28. Depression
  29. Listen
  30. Support
  31. Victim
  32. Anxiety
  33. Alone
  34. Encourage
  35. Openness
  36. R U OK
  37. Lonely
  38. Mental wellbeing
  39. Thoughtful
  40. Stress
  41. Employee assistance
  42. Wellbeing
  43. Understanding
  44. Bullying
  45. Proactive
  46. Assistance program
  47. Help line
  48. Suicide
  49. Together
  50. Tired
  51. Panic attack
  52. Changes
  53. 1300 361 008
  54. Education
  55. Social wellbeing
  56. Health
  57. Check
  58. Encourage education
  59. Relax
  60. 11 September
  61. Feelings
  62. Compassion
  63. Emotions
  64. Empathy
  65. Self-esteem
  66. Harassment
  67. Addiction
  68. Relationships
  69. Sympathy
  70. Loss
  71. Abuse
  72. Family
  73. Caring
  74. Ask
  75. Counsellor
  76. Online resources
  77. Discrimination
  78. Help
  79. Abandoned
  80. Connection
  81. Fitness