Self-harmIndifferenceLifeworksEverydayTimeServicesMentalwellbeing1300361008EmotionsReachingoutHelplineDepressionAloneRelaxTiredFeelings000TogetherAnxietyThoughtfulOnlineresourcesSupportEncourageEncourageeducationSocialwellbeingConversationtipsActionR UOKFriendshipChangesSympathyPhysicalwellbeing11SeptemberSelf-esteemSuicideStressLoveUnderstandingAbuseAbandonedHealthCheckinLonelyCheckListenOpennessCultureKindnessHarassmentEmployeeassistanceMeaningfulVictimConsiderationFinancialwellbeingCompassionNetworkRelationshipsProactiveHelpCounsellorBullyingFriendsConnectionCaringPanicattackDiscriminationCareAddictionWithdrawnCommunityWellbeingSafeEmpathyMentalcapacityFitnessEAPEducationAssistanceprogramAskFamilyLossSelf-harmIndifferenceLifeworksEverydayTimeServicesMentalwellbeing1300361008EmotionsReachingoutHelplineDepressionAloneRelaxTiredFeelings000TogetherAnxietyThoughtfulOnlineresourcesSupportEncourageEncourageeducationSocialwellbeingConversationtipsActionR UOKFriendshipChangesSympathyPhysicalwellbeing11SeptemberSelf-esteemSuicideStressLoveUnderstandingAbuseAbandonedHealthCheckinLonelyCheckListenOpennessCultureKindnessHarassmentEmployeeassistanceMeaningfulVictimConsiderationFinancialwellbeingCompassionNetworkRelationshipsProactiveHelpCounsellorBullyingFriendsConnectionCaringPanicattackDiscriminationCareAddictionWithdrawnCommunityWellbeingSafeEmpathyMentalcapacityFitnessEAPEducationAssistanceprogramAskFamilyLoss

R U OKAY DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-harm
  2. Indifference
  3. Life works
  4. Everyday
  5. Time
  6. Services
  7. Mental wellbeing
  8. 1300 361 008
  9. Emotions
  10. Reaching out
  11. Help line
  12. Depression
  13. Alone
  14. Relax
  15. Tired
  16. Feelings
  17. 000
  18. Together
  19. Anxiety
  20. Thoughtful
  21. Online resources
  22. Support
  23. Encourage
  24. Encourage education
  25. Social wellbeing
  26. Conversation tips
  27. Action
  28. R U OK
  29. Friendship
  30. Changes
  31. Sympathy
  32. Physical wellbeing
  33. 11 September
  34. Self-esteem
  35. Suicide
  36. Stress
  37. Love
  38. Understanding
  39. Abuse
  40. Abandoned
  41. Health
  42. Check in
  43. Lonely
  44. Check
  45. Listen
  46. Openness
  47. Culture
  48. Kindness
  49. Harassment
  50. Employee assistance
  51. Meaningful
  52. Victim
  53. Consideration
  54. Financial wellbeing
  55. Compassion
  56. Network
  57. Relationships
  58. Proactive
  59. Help
  60. Counsellor
  61. Bullying
  62. Friends
  63. Connection
  64. Caring
  65. Panic attack
  66. Discrimination
  67. Care
  68. Addiction
  69. Withdrawn
  70. Community
  71. Wellbeing
  72. Safe
  73. Empathy
  74. Mental capacity
  75. Fitness
  76. EAP
  77. Education
  78. Assistance program
  79. Ask
  80. Family
  81. Loss