MentalwellbeingOpennessFitness1300361008FamilyAssistanceprogramSympathyMentalwellbeingTiredRelaxLossBullyingSympathyKindnessHealthR UOKSuicideFriendsMeaningfulCounsellorLoveEmployeeassistanceMentalwellbeingIndifferenceReachingoutOnlineresourcesAbandonedMeaningfulHealthWithdrawnListenTogetherLossSelf-esteemEncourageAssistanceprogramDepressionLifeworksSafeFamilyEmpathyR UOKFriendsLoveReachingoutAskTimeThoughtfulTogetherHelpEmotionsWellbeingMeaningfulHelplineCheckEmotionsCommunityFitnessAskTimeHarassmentCultureRelaxsupportTimeIndifferenceDepressionConnectionServicesLifeworksTiredPhysicalwellbeingLoveListenSuicideWellbeingConsiderationHelplineEmployeeassistanceTogether1300361008CommunityEducationeducationFinancialwellbeingListenDiscriminationSympathyAloneFamilyBullyingCareDiscrimination11SeptemberUnderstandingEncourageeducationSympathyConnectionHarassmentFeelingsSympathyHealthHelplineSafeProactiveServicesLoveBullyingFamilyHelpEAPServicesEncourageAbuseeducationProactiveBullyingSelf-harm1300361008NetworkSocialwellbeingEncourageAnxietySuicideEmotionsNetworkAnxietyCounsellorR UOKCheckSafeBullyingAddictionAloneEmployeeassistanceListenCultureEducationWithdrawnWithdrawn11SeptemberCompassionSelf-esteemFamilyR UOKAbuseCheckFinancialwellbeingIndifferenceSuicide11SeptemberLossSelf-harmThoughtfulTogetherNetworkOnlineresourcesAloneEducationFinancialwellbeingRelationshipsFriendshipLonelyFeelingsReachingoutFriendshipVictimVictimAskCareHelpLonelyDepressionEmpathyVictimLonelyEncourageeducationRelationshipsFitnessFriendsSupportCompassionActionCultureStressAloneEducationRelaxAction1300361008CommunityEAPIndifferenceLifeworksAskEmpathyKindnessHealthChanges000RelationshipsFitnessCaringPanicattackDepressionRelationshipsCheckinSuicideCheckinServicesCaringLonelyCheckUnderstandingDiscriminationTimeIndifferenceCultureConsiderationUnderstanding000CheckAssistanceprogramServicesReachingoutUnderstandingOpennessTogetherEmpathyLoveTimeHelplineProactiveNetworkMeaningfulLossFriendsVictimProactiveRelaxSafeThoughtfulFitnessMentalwellbeingTiredAbusePanicattackChangesFeelingsEncourageDiscriminationPhysicalwellbeingEmotionsChangesAnxietyAbuseSelf-harmAbandonedCommunityActionCareDepressionConsiderationCaringConsiderationMentalcapacityPhysicalwellbeingHarassmentFriendshipConsiderationLifeworksEAPCareRelationshipsLossFriendshipCheckinEAPFeelingsMentalcapacityConnectionHarassmentStressHelpCompassionSelf-esteemSelf-esteemPanicattackMentalwellbeing11SeptemberSocialwellbeingAddictionAssistanceprogramEmployeeassistanceAloneFeelingsCounsellorLifeworksConversationtips000UnderstandingR UOKFriendsCaringAbandonedPanicattackConnectionSupportEverydayNetwork1300361008OnlineresourcesEncourageeducationConversationtipsTiredEmotionsStressAnxietyActionAbandonedFriendshipEmployeeassistanceMentalcapacityCheckinAbandonedCultureConversationtipsEncourageWellbeingHelplineCommunityConversationtipsHealthEverydayChangesMeaningfulOpennessSocialwellbeingEAPEncourageAddictionWithdrawnEverydayKindnessEmpathyCompassionCounsellorChangesKindnessOpennessHelpPhysicalwellbeingAnxietyActionAddictionWithdrawnFinancialwellbeingDiscriminationCompassionAskListenReachingout000EducationSupportSelf-harmPanicattackHarassmentVictimRelaxWellbeingAddictionSocialwellbeingThoughtfulMentalwellbeingOpennessFitness1300361008FamilyAssistanceprogramSympathyMentalwellbeingTiredRelaxLossBullyingSympathyKindnessHealthR UOKSuicideFriendsMeaningfulCounsellorLoveEmployeeassistanceMentalwellbeingIndifferenceReachingoutOnlineresourcesAbandonedMeaningfulHealthWithdrawnListenTogetherLossSelf-esteemEncourageAssistanceprogramDepressionLifeworksSafeFamilyEmpathyR UOKFriendsLoveReachingoutAskTimeThoughtfulTogetherHelpEmotionsWellbeingMeaningfulHelplineCheckEmotionsCommunityFitnessAskTimeHarassmentCultureRelaxsupportTimeIndifferenceDepressionConnectionServicesLifeworksTiredPhysicalwellbeingLoveListenSuicideWellbeingConsiderationHelplineEmployeeassistanceTogether1300361008CommunityEducationeducationFinancialwellbeingListenDiscriminationSympathyAloneFamilyBullyingCareDiscrimination11SeptemberUnderstandingEncourageeducationSympathyConnectionHarassmentFeelingsSympathyHealthHelplineSafeProactiveServicesLoveBullyingFamilyHelpEAPServicesEncourageAbuseeducationProactiveBullyingSelf-harm1300361008NetworkSocialwellbeingEncourageAnxietySuicideEmotionsNetworkAnxietyCounsellorR UOKCheckSafeBullyingAddictionAloneEmployeeassistanceListenCultureEducationWithdrawnWithdrawn11SeptemberCompassionSelf-esteemFamilyR UOKAbuseCheckFinancialwellbeingIndifferenceSuicide11SeptemberLossSelf-harmThoughtfulTogetherNetworkOnlineresourcesAloneEducationFinancialwellbeingRelationshipsFriendshipLonelyFeelingsReachingoutFriendshipVictimVictimAskCareHelpLonelyDepressionEmpathyVictimLonelyEncourageeducationRelationshipsFitnessFriendsSupportCompassionActionCultureStressAloneEducationRelaxAction1300361008CommunityEAPIndifferenceLifeworksAskEmpathyKindnessHealthChanges000RelationshipsFitnessCaringPanicattackDepressionRelationshipsCheckinSuicideCheckinServicesCaringLonelyCheckUnderstandingDiscriminationTimeIndifferenceCultureConsiderationUnderstanding000CheckAssistanceprogramServicesReachingoutUnderstandingOpennessTogetherEmpathyLoveTimeHelplineProactiveNetworkMeaningfulLossFriendsVictimProactiveRelaxSafeThoughtfulFitnessMentalwellbeingTiredAbusePanicattackChangesFeelingsEncourageDiscriminationPhysicalwellbeingEmotionsChangesAnxietyAbuseSelf-harmAbandonedCommunityActionCareDepressionConsiderationCaringConsiderationMentalcapacityPhysicalwellbeingHarassmentFriendshipConsiderationLifeworksEAPCareRelationshipsLossFriendshipCheckinEAPFeelingsMentalcapacityConnectionHarassmentStressHelpCompassionSelf-esteemSelf-esteemPanicattackMentalwellbeing11SeptemberSocialwellbeingAddictionAssistanceprogramEmployeeassistanceAloneFeelingsCounsellorLifeworksConversationtips000UnderstandingR UOKFriendsCaringAbandonedPanicattackConnectionSupportEverydayNetwork1300361008OnlineresourcesEncourageeducationConversationtipsTiredEmotionsStressAnxietyActionAbandonedFriendshipEmployeeassistanceMentalcapacityCheckinAbandonedCultureConversationtipsEncourageWellbeingHelplineCommunityConversationtipsHealthEverydayChangesMeaningfulOpennessSocialwellbeingEAPEncourageAddictionWithdrawnEverydayKindnessEmpathyCompassionCounsellorChangesKindnessOpennessHelpPhysicalwellbeingAnxietyActionAddictionWithdrawnFinancialwellbeingDiscriminationCompassionAskListenReachingout000EducationSupportSelf-harmPanicattackHarassmentVictimRelaxWellbeingAddictionSocialwellbeingThoughtful

R U OKAY DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental wellbeing
  2. Openness
  3. Fitness
  4. 1300 361 008
  5. Family
  6. Assistance program
  7. Sympathy
  8. Mental wellbeing
  9. Tired
  10. Relax
  11. Loss
  12. Bullying
  13. Sympathy
  14. Kindness
  15. Health
  16. R U OK
  17. Suicide
  18. Friends
  19. Meaningful
  20. Counsellor
  21. Love
  22. Employee assistance
  23. Mental wellbeing
  24. Indifference
  25. Reaching out
  26. Online resources
  27. Abandoned
  28. Meaningful
  29. Health
  30. Withdrawn
  31. Listen
  32. Together
  33. Loss
  34. Self-esteem
  35. Encourage
  36. Assistance program
  37. Depression
  38. Life works
  39. Safe
  40. Family
  41. Empathy
  42. R U OK
  43. Friends
  44. Love
  45. Reaching out
  46. Ask
  47. Time
  48. Thoughtful
  49. Together
  50. Help
  51. Emotions
  52. Wellbeing
  53. Meaningful
  54. Help line
  55. Check
  56. Emotions
  57. Community
  58. Fitness
  59. Ask
  60. Time
  61. Harassment
  62. Culture
  63. Relax
  64. support
  65. Time
  66. Indifference
  67. Depression
  68. Connection
  69. Services
  70. Life works
  71. Tired
  72. Physical wellbeing
  73. Love
  74. Listen
  75. Suicide
  76. Wellbeing
  77. Consideration
  78. Help line
  79. Employee assistance
  80. Together
  81. 1300 361 008
  82. Community
  83. Education
  84. education
  85. Financial wellbeing
  86. Listen
  87. Discrimination
  88. Sympathy
  89. Alone
  90. Family
  91. Bullying
  92. Care
  93. Discrimination
  94. 11 September
  95. Understanding
  96. Encourage education
  97. Sympathy
  98. Connection
  99. Harassment
  100. Feelings
  101. Sympathy
  102. Health
  103. Help line
  104. Safe
  105. Proactive
  106. Services
  107. Love
  108. Bullying
  109. Family
  110. Help
  111. EAP
  112. Services
  113. Encourage
  114. Abuse
  115. education
  116. Proactive
  117. Bullying
  118. Self-harm
  119. 1300 361 008
  120. Network
  121. Social wellbeing
  122. Encourage
  123. Anxiety
  124. Suicide
  125. Emotions
  126. Network
  127. Anxiety
  128. Counsellor
  129. R U OK
  130. Check
  131. Safe
  132. Bullying
  133. Addiction
  134. Alone
  135. Employee assistance
  136. Listen
  137. Culture
  138. Education
  139. Withdrawn
  140. Withdrawn
  141. 11 September
  142. Compassion
  143. Self-esteem
  144. Family
  145. R U OK
  146. Abuse
  147. Check
  148. Financial wellbeing
  149. Indifference
  150. Suicide
  151. 11 September
  152. Loss
  153. Self-harm
  154. Thoughtful
  155. Together
  156. Network
  157. Online resources
  158. Alone
  159. Education
  160. Financial wellbeing
  161. Relationships
  162. Friendship
  163. Lonely
  164. Feelings
  165. Reaching out
  166. Friendship
  167. Victim
  168. Victim
  169. Ask
  170. Care
  171. Help
  172. Lonely
  173. Depression
  174. Empathy
  175. Victim
  176. Lonely
  177. Encourage education
  178. Relationships
  179. Fitness
  180. Friends
  181. Support
  182. Compassion
  183. Action
  184. Culture
  185. Stress
  186. Alone
  187. Education
  188. Relax
  189. Action
  190. 1300 361 008
  191. Community
  192. EAP
  193. Indifference
  194. Life works
  195. Ask
  196. Empathy
  197. Kindness
  198. Health
  199. Changes
  200. 000
  201. Relationships
  202. Fitness
  203. Caring
  204. Panic attack
  205. Depression
  206. Relationships
  207. Check in
  208. Suicide
  209. Check in
  210. Services
  211. Caring
  212. Lonely
  213. Check
  214. Understanding
  215. Discrimination
  216. Time
  217. Indifference
  218. Culture
  219. Consideration
  220. Understanding
  221. 000
  222. Check
  223. Assistance program
  224. Services
  225. Reaching out
  226. Understanding
  227. Openness
  228. Together
  229. Empathy
  230. Love
  231. Time
  232. Help line
  233. Proactive
  234. Network
  235. Meaningful
  236. Loss
  237. Friends
  238. Victim
  239. Proactive
  240. Relax
  241. Safe
  242. Thoughtful
  243. Fitness
  244. Mental wellbeing
  245. Tired
  246. Abuse
  247. Panic attack
  248. Changes
  249. Feelings
  250. Encourage
  251. Discrimination
  252. Physical wellbeing
  253. Emotions
  254. Changes
  255. Anxiety
  256. Abuse
  257. Self-harm
  258. Abandoned
  259. Community
  260. Action
  261. Care
  262. Depression
  263. Consideration
  264. Caring
  265. Consideration
  266. Mental capacity
  267. Physical wellbeing
  268. Harassment
  269. Friendship
  270. Consideration
  271. Life works
  272. EAP
  273. Care
  274. Relationships
  275. Loss
  276. Friendship
  277. Check in
  278. EAP
  279. Feelings
  280. Mental capacity
  281. Connection
  282. Harassment
  283. Stress
  284. Help
  285. Compassion
  286. Self-esteem
  287. Self-esteem
  288. Panic attack
  289. Mental wellbeing
  290. 11 September
  291. Social wellbeing
  292. Addiction
  293. Assistance program
  294. Employee assistance
  295. Alone
  296. Feelings
  297. CounsellorLife works
  298. Conversation tips
  299. 000
  300. Understanding
  301. R U OK
  302. Friends
  303. Caring
  304. Abandoned
  305. Panic attack
  306. Connection
  307. Support
  308. Everyday
  309. Network
  310. 1300 361 008
  311. Online resources
  312. Encourage education
  313. Conversation tips
  314. Tired
  315. Emotions
  316. Stress
  317. Anxiety
  318. Action
  319. Abandoned
  320. Friendship
  321. Employee assistance
  322. Mental capacity
  323. Check in
  324. Abandoned
  325. Culture
  326. Conversation tips
  327. Encourage
  328. Wellbeing
  329. Help line
  330. Community
  331. Conversation tips
  332. Health
  333. Everyday
  334. Changes
  335. Meaningful
  336. Openness
  337. Social wellbeing
  338. EAP
  339. Encourage
  340. Addiction
  341. Withdrawn
  342. Everyday
  343. Kindness
  344. Empathy
  345. Compassion
  346. Counsellor
  347. Changes
  348. Kindness
  349. Openness
  350. Help
  351. Physical wellbeing
  352. Anxiety
  353. Action
  354. Addiction
  355. Withdrawn
  356. Financial wellbeing
  357. Discrimination
  358. Compassion
  359. Ask
  360. Listen
  361. Reaching out
  362. 000
  363. Education
  364. Support
  365. Self-harm
  366. Panic attack
  367. Harassment
  368. Victim
  369. Relax
  370. Wellbeing
  371. Addiction
  372. Social wellbeing
  373. Thoughtful