Shared apositivestory orjokeInvitedsomeone toa walk/chatbreakGavesomeoneashoutoutSmiled atsomeonetodaySpokekindly toyourselftodayPraisedsomeonein ameetingcomplimentedsomeonesincerelyGreetedeveryonethismorningDidsomethingniceanonymouslyBroughtcoffee/teafor acolleagueCheckedin on aremoteteammateGavesomeonespace whenneededWrote athank youmessageor emailEncouragedsomeoneelseAcknowledgedsomeone'sfeelingsSharedmentalhealthresourcesAskedsomeonehow they're*really*doingHad lunchwith someoneyou haven'thad lunch withbeforeStarted agenuineconversationOfferedhelp withoutbeing askedNoticedsomeone'seffortSupportedsomeonegoingthrough atough timeListenedwithoutinterruptingHelpedsomeonewith ataskHeld thedoor openforsomeoneShared apositivestory orjokeInvitedsomeone toa walk/chatbreakGavesomeoneashoutoutSmiled atsomeonetodaySpokekindly toyourselftodayPraisedsomeonein ameetingcomplimentedsomeonesincerelyGreetedeveryonethismorningDidsomethingniceanonymouslyBroughtcoffee/teafor acolleagueCheckedin on aremoteteammateGavesomeonespace whenneededWrote athank youmessageor emailEncouragedsomeoneelseAcknowledgedsomeone'sfeelingsSharedmentalhealthresourcesAskedsomeonehow they're*really*doingHad lunchwith someoneyou haven'thad lunch withbeforeStarted agenuineconversationOfferedhelp withoutbeing askedNoticedsomeone'seffortSupportedsomeonegoingthrough atough timeListenedwithoutinterruptingHelpedsomeonewith ataskHeld thedoor openforsomeone

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a positive story or joke
  2. Invited someone to a walk/chat break
  3. Gave someone a shoutout
  4. Smiled at someone today
  5. Spoke kindly to yourself today
  6. Praised someone in a meeting
  7. complimented someone sincerely
  8. Greeted everyone this morning
  9. Did something nice anonymously
  10. Brought coffee/tea for a colleague
  11. Checked in on a remote teammate
  12. Gave someone space when needed
  13. Wrote a thank you message or email
  14. Encouraged someone else
  15. Acknowledged someone's feelings
  16. Shared mental health resources
  17. Asked someone how they're *really* doing
  18. Had lunch with someone you haven't had lunch with before
  19. Started a genuine conversation
  20. Offered help without being asked
  21. Noticed someone's effort
  22. Supported someone going through a tough time
  23. Listened without interrupting
  24. Helped someone with a task
  25. Held the door open for someone