Checkedin on aremoteteammatecomplimentedsomeonesincerelySpokekindly toyourselftodaySupportedsomeonegoingthrough atough timePraisedsomeonein ameetingAskedsomeonehow they're*really*doingInvitedsomeone toa walk/chatbreakListenedwithoutinterruptingOfferedhelp withoutbeing askedEncouragedsomeoneelseWrote athank youmessageor emailStarted agenuineconversationNoticedsomeone'seffortAcknowledgedsomeone'sfeelingsGreetedeveryonethismorningShared apositivestory orjokeSharedmentalhealthresourcesHelpedsomeonewith ataskHeld thedoor openforsomeoneHad lunchwith someoneyou haven'thad lunch withbeforeDidsomethingniceanonymouslyBroughtcoffee/teafor acolleagueGavesomeonespace whenneededGavesomeoneashoutoutSmiled atsomeonetodayCheckedin on aremoteteammatecomplimentedsomeonesincerelySpokekindly toyourselftodaySupportedsomeonegoingthrough atough timePraisedsomeonein ameetingAskedsomeonehow they're*really*doingInvitedsomeone toa walk/chatbreakListenedwithoutinterruptingOfferedhelp withoutbeing askedEncouragedsomeoneelseWrote athank youmessageor emailStarted agenuineconversationNoticedsomeone'seffortAcknowledgedsomeone'sfeelingsGreetedeveryonethismorningShared apositivestory orjokeSharedmentalhealthresourcesHelpedsomeonewith ataskHeld thedoor openforsomeoneHad lunchwith someoneyou haven'thad lunch withbeforeDidsomethingniceanonymouslyBroughtcoffee/teafor acolleagueGavesomeonespace whenneededGavesomeoneashoutoutSmiled atsomeonetoday

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on a remote teammate
  2. complimented someone sincerely
  3. Spoke kindly to yourself today
  4. Supported someone going through a tough time
  5. Praised someone in a meeting
  6. Asked someone how they're *really* doing
  7. Invited someone to a walk/chat break
  8. Listened without interrupting
  9. Offered help without being asked
  10. Encouraged someone else
  11. Wrote a thank you message or email
  12. Started a genuine conversation
  13. Noticed someone's effort
  14. Acknowledged someone's feelings
  15. Greeted everyone this morning
  16. Shared a positive story or joke
  17. Shared mental health resources
  18. Helped someone with a task
  19. Held the door open for someone
  20. Had lunch with someone you haven't had lunch with before
  21. Did something nice anonymously
  22. Brought coffee/tea for a colleague
  23. Gave someone space when needed
  24. Gave someone a shoutout
  25. Smiled at someone today