R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spoke kindly to yourself today
2. Offered help without being asked
3. Brought coffee/tea for a colleague
4. Checked in on a remote teammate
5. Helped someone with a task
6. complimented someone sincerely
7. Held the door open for someone
8. Acknowledged someone's feelings
9. Had lunch with someone you haven't had lunch with before
10. Did something nice anonymously
11. Supported someone going through a tough time
12. Gave someone a shoutout
13. Invited someone to a walk/chat break
14. Asked someone how they're *really* doing
15. Gave someone space when needed
16. Smiled at someone today
17. Started a genuine conversation
18. Praised someone in a meeting
19. Shared mental health resources
20. Wrote a thank you message or email
21. Noticed someone's effort
22. Greeted everyone this morning
23. Listened without interrupting
24. Encouraged someone else
25. Shared a positive story or joke