Had lunchwith someoneyou haven'thad lunch withbeforeDidsomethingniceanonymouslySupportedsomeonegoingthrough atough timeInvitedsomeone toa walk/chatbreakCheckedin on aremoteteammateGavesomeonespace whenneededPraisedsomeonein ameetingGreetedeveryonethismorningShared apositivestory orjokeHelpedsomeonewith ataskSharedmentalhealthresourcesWrote athank youmessageor emailSpokekindly toyourselftodayGavesomeoneashoutoutNoticedsomeone'seffortListenedwithoutinterruptingSmiled atsomeonetodayOfferedhelp withoutbeing askedEncouragedsomeoneelseAcknowledgedsomeone'sfeelingsHeld thedoor openforsomeoneAskedsomeonehow they're*really*doingcomplimentedsomeonesincerelyBroughtcoffee/teafor acolleagueStarted agenuineconversationHad lunchwith someoneyou haven'thad lunch withbeforeDidsomethingniceanonymouslySupportedsomeonegoingthrough atough timeInvitedsomeone toa walk/chatbreakCheckedin on aremoteteammateGavesomeonespace whenneededPraisedsomeonein ameetingGreetedeveryonethismorningShared apositivestory orjokeHelpedsomeonewith ataskSharedmentalhealthresourcesWrote athank youmessageor emailSpokekindly toyourselftodayGavesomeoneashoutoutNoticedsomeone'seffortListenedwithoutinterruptingSmiled atsomeonetodayOfferedhelp withoutbeing askedEncouragedsomeoneelseAcknowledgedsomeone'sfeelingsHeld thedoor openforsomeoneAskedsomeonehow they're*really*doingcomplimentedsomeonesincerelyBroughtcoffee/teafor acolleagueStarted agenuineconversation

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had lunch with someone you haven't had lunch with before
  2. Did something nice anonymously
  3. Supported someone going through a tough time
  4. Invited someone to a walk/chat break
  5. Checked in on a remote teammate
  6. Gave someone space when needed
  7. Praised someone in a meeting
  8. Greeted everyone this morning
  9. Shared a positive story or joke
  10. Helped someone with a task
  11. Shared mental health resources
  12. Wrote a thank you message or email
  13. Spoke kindly to yourself today
  14. Gave someone a shoutout
  15. Noticed someone's effort
  16. Listened without interrupting
  17. Smiled at someone today
  18. Offered help without being asked
  19. Encouraged someone else
  20. Acknowledged someone's feelings
  21. Held the door open for someone
  22. Asked someone how they're *really* doing
  23. complimented someone sincerely
  24. Brought coffee/tea for a colleague
  25. Started a genuine conversation