SharedmentalhealthresourcesHelpedsomeonewith ataskcomplimentedsomeonesincerelyStarted agenuineconversationAcknowledgedsomeone'sfeelingsAskedsomeonehow they're*really*doingHad lunchwith someoneyou haven'thad lunch withbeforePraisedsomeonein ameetingEncouragedsomeoneelseSmiled atsomeonetodayListenedwithoutinterruptingShared apositivestory orjokeSpokekindly toyourselftodayOfferedhelp withoutbeing askedInvitedsomeone toa walk/chatbreakHeld thedoor openforsomeoneNoticedsomeone'seffortGavesomeonespace whenneededDidsomethingniceanonymouslyGreetedeveryonethismorningSupportedsomeonegoingthrough atough timeCheckedin on aremoteteammateWrote athank youmessageor emailBroughtcoffee/teafor acolleagueGavesomeoneashoutoutSharedmentalhealthresourcesHelpedsomeonewith ataskcomplimentedsomeonesincerelyStarted agenuineconversationAcknowledgedsomeone'sfeelingsAskedsomeonehow they're*really*doingHad lunchwith someoneyou haven'thad lunch withbeforePraisedsomeonein ameetingEncouragedsomeoneelseSmiled atsomeonetodayListenedwithoutinterruptingShared apositivestory orjokeSpokekindly toyourselftodayOfferedhelp withoutbeing askedInvitedsomeone toa walk/chatbreakHeld thedoor openforsomeoneNoticedsomeone'seffortGavesomeonespace whenneededDidsomethingniceanonymouslyGreetedeveryonethismorningSupportedsomeonegoingthrough atough timeCheckedin on aremoteteammateWrote athank youmessageor emailBroughtcoffee/teafor acolleagueGavesomeoneashoutout

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared mental health resources
  2. Helped someone with a task
  3. complimented someone sincerely
  4. Started a genuine conversation
  5. Acknowledged someone's feelings
  6. Asked someone how they're *really* doing
  7. Had lunch with someone you haven't had lunch with before
  8. Praised someone in a meeting
  9. Encouraged someone else
  10. Smiled at someone today
  11. Listened without interrupting
  12. Shared a positive story or joke
  13. Spoke kindly to yourself today
  14. Offered help without being asked
  15. Invited someone to a walk/chat break
  16. Held the door open for someone
  17. Noticed someone's effort
  18. Gave someone space when needed
  19. Did something nice anonymously
  20. Greeted everyone this morning
  21. Supported someone going through a tough time
  22. Checked in on a remote teammate
  23. Wrote a thank you message or email
  24. Brought coffee/tea for a colleague
  25. Gave someone a shoutout