Supportedsomeonegoingthrough atough timeDidsomethingniceanonymouslyWrote athank youmessageor emailInvitedsomeone toa walk/chatbreakOfferedhelp withoutbeing askedSpokekindly toyourselftodayListenedwithoutinterruptingEncouragedsomeoneelseAskedsomeonehow they're*really*doingcomplimentedsomeonesincerelyPraisedsomeonein ameetingGavesomeoneashoutoutBroughtcoffee/teafor acolleagueStarted agenuineconversationNoticedsomeone'seffortSmiled atsomeonetodayShared apositivestory orjokeHeld thedoor openforsomeoneGavesomeonespace whenneededAcknowledgedsomeone'sfeelingsGreetedeveryonethismorningHad lunchwith someoneyou haven'thad lunch withbeforeSharedmentalhealthresourcesCheckedin on aremoteteammateHelpedsomeonewith ataskSupportedsomeonegoingthrough atough timeDidsomethingniceanonymouslyWrote athank youmessageor emailInvitedsomeone toa walk/chatbreakOfferedhelp withoutbeing askedSpokekindly toyourselftodayListenedwithoutinterruptingEncouragedsomeoneelseAskedsomeonehow they're*really*doingcomplimentedsomeonesincerelyPraisedsomeonein ameetingGavesomeoneashoutoutBroughtcoffee/teafor acolleagueStarted agenuineconversationNoticedsomeone'seffortSmiled atsomeonetodayShared apositivestory orjokeHeld thedoor openforsomeoneGavesomeonespace whenneededAcknowledgedsomeone'sfeelingsGreetedeveryonethismorningHad lunchwith someoneyou haven'thad lunch withbeforeSharedmentalhealthresourcesCheckedin on aremoteteammateHelpedsomeonewith atask

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported someone going through a tough time
  2. Did something nice anonymously
  3. Wrote a thank you message or email
  4. Invited someone to a walk/chat break
  5. Offered help without being asked
  6. Spoke kindly to yourself today
  7. Listened without interrupting
  8. Encouraged someone else
  9. Asked someone how they're *really* doing
  10. complimented someone sincerely
  11. Praised someone in a meeting
  12. Gave someone a shoutout
  13. Brought coffee/tea for a colleague
  14. Started a genuine conversation
  15. Noticed someone's effort
  16. Smiled at someone today
  17. Shared a positive story or joke
  18. Held the door open for someone
  19. Gave someone space when needed
  20. Acknowledged someone's feelings
  21. Greeted everyone this morning
  22. Had lunch with someone you haven't had lunch with before
  23. Shared mental health resources
  24. Checked in on a remote teammate
  25. Helped someone with a task