R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Acknowledged someone's feelings
2. complimented someone sincerely
3. Gave someone space when needed
4. Held the door open for someone
5. Brought coffee/tea for a colleague
6. Encouraged someone else
7. Offered help without being asked
8. Started a genuine conversation
9. Invited someone to a walk/chat break
10. Spoke kindly to yourself today
11. Had lunch with someone you haven't had lunch with before
12. Wrote a thank you message or email
13. Praised someone in a meeting
14. Listened without interrupting
15. Gave someone a shoutout
16. Noticed someone's effort
17. Supported someone going through a tough time
18. Helped someone with a task
19. Shared a positive story or joke
20. Asked someone how they're *really* doing
21. Shared mental health resources
22. Greeted everyone this morning
23. Checked in on a remote teammate
24. Did something nice anonymously
25. Smiled at someone today