SharedmentalhealthresourcesAcknowledgedsomeone'sfeelingsShared apositivestory orjokeSupportedsomeonegoingthrough atough timeGreetedeveryonethismorningSpokekindly toyourselftodayAskedsomeonehow they're*really*doingEncouragedsomeoneelseWrote athank youmessageor emailInvitedsomeone toa walk/chatbreakHad lunchwith someoneyou haven'thad lunch withbeforeHeld thedoor openforsomeoneListenedwithoutinterruptingSmiled atsomeonetodayGavesomeoneashoutoutOfferedhelp withoutbeing askedStarted agenuineconversationBroughtcoffee/teafor acolleaguePraisedsomeonein ameetingCheckedin on aremoteteammateDidsomethingniceanonymouslycomplimentedsomeonesincerelyNoticedsomeone'seffortHelpedsomeonewith ataskGavesomeonespace whenneededSharedmentalhealthresourcesAcknowledgedsomeone'sfeelingsShared apositivestory orjokeSupportedsomeonegoingthrough atough timeGreetedeveryonethismorningSpokekindly toyourselftodayAskedsomeonehow they're*really*doingEncouragedsomeoneelseWrote athank youmessageor emailInvitedsomeone toa walk/chatbreakHad lunchwith someoneyou haven'thad lunch withbeforeHeld thedoor openforsomeoneListenedwithoutinterruptingSmiled atsomeonetodayGavesomeoneashoutoutOfferedhelp withoutbeing askedStarted agenuineconversationBroughtcoffee/teafor acolleaguePraisedsomeonein ameetingCheckedin on aremoteteammateDidsomethingniceanonymouslycomplimentedsomeonesincerelyNoticedsomeone'seffortHelpedsomeonewith ataskGavesomeonespace whenneeded

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared mental health resources
  2. Acknowledged someone's feelings
  3. Shared a positive story or joke
  4. Supported someone going through a tough time
  5. Greeted everyone this morning
  6. Spoke kindly to yourself today
  7. Asked someone how they're *really* doing
  8. Encouraged someone else
  9. Wrote a thank you message or email
  10. Invited someone to a walk/chat break
  11. Had lunch with someone you haven't had lunch with before
  12. Held the door open for someone
  13. Listened without interrupting
  14. Smiled at someone today
  15. Gave someone a shoutout
  16. Offered help without being asked
  17. Started a genuine conversation
  18. Brought coffee/tea for a colleague
  19. Praised someone in a meeting
  20. Checked in on a remote teammate
  21. Did something nice anonymously
  22. complimented someone sincerely
  23. Noticed someone's effort
  24. Helped someone with a task
  25. Gave someone space when needed