Invitedsomeone toa walk/chatbreakSmiled atsomeonetodayBroughtcoffee/teafor acolleagueHad lunchwith someoneyou haven'thad lunch withbeforeGavesomeonespace whenneededAskedsomeonehow they're*really*doingCheckedin on aremoteteammateSpokekindly toyourselftodayDidsomethingniceanonymouslySupportedsomeonegoingthrough atough timeOfferedhelp withoutbeing askedWrote athank youmessageor emailHeld thedoor openforsomeoneGreetedeveryonethismorningShared apositivestory orjokePraisedsomeonein ameetingGavesomeoneashoutoutSharedmentalhealthresourcesStarted agenuineconversationcomplimentedsomeonesincerelyHelpedsomeonewith ataskNoticedsomeone'seffortAcknowledgedsomeone'sfeelingsListenedwithoutinterruptingEncouragedsomeoneelseInvitedsomeone toa walk/chatbreakSmiled atsomeonetodayBroughtcoffee/teafor acolleagueHad lunchwith someoneyou haven'thad lunch withbeforeGavesomeonespace whenneededAskedsomeonehow they're*really*doingCheckedin on aremoteteammateSpokekindly toyourselftodayDidsomethingniceanonymouslySupportedsomeonegoingthrough atough timeOfferedhelp withoutbeing askedWrote athank youmessageor emailHeld thedoor openforsomeoneGreetedeveryonethismorningShared apositivestory orjokePraisedsomeonein ameetingGavesomeoneashoutoutSharedmentalhealthresourcesStarted agenuineconversationcomplimentedsomeonesincerelyHelpedsomeonewith ataskNoticedsomeone'seffortAcknowledgedsomeone'sfeelingsListenedwithoutinterruptingEncouragedsomeoneelse

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invited someone to a walk/chat break
  2. Smiled at someone today
  3. Brought coffee/tea for a colleague
  4. Had lunch with someone you haven't had lunch with before
  5. Gave someone space when needed
  6. Asked someone how they're *really* doing
  7. Checked in on a remote teammate
  8. Spoke kindly to yourself today
  9. Did something nice anonymously
  10. Supported someone going through a tough time
  11. Offered help without being asked
  12. Wrote a thank you message or email
  13. Held the door open for someone
  14. Greeted everyone this morning
  15. Shared a positive story or joke
  16. Praised someone in a meeting
  17. Gave someone a shoutout
  18. Shared mental health resources
  19. Started a genuine conversation
  20. complimented someone sincerely
  21. Helped someone with a task
  22. Noticed someone's effort
  23. Acknowledged someone's feelings
  24. Listened without interrupting
  25. Encouraged someone else