Wrote athank youmessageor emailEncouragedsomeoneelseHeld thedoor openforsomeonePraisedsomeonein ameetingOfferedhelp withoutbeing askedBroughtcoffee/teafor acolleagueGavesomeonespace whenneededNoticedsomeone'seffortDidsomethingniceanonymouslySpokekindly toyourselftodaycomplimentedsomeonesincerelyStarted agenuineconversationShared apositivestory orjokeCheckedin on aremoteteammateAcknowledgedsomeone'sfeelingsInvitedsomeone toa walk/chatbreakSharedmentalhealthresourcesGreetedeveryonethismorningSmiled atsomeonetodayHelpedsomeonewith ataskHad lunchwith someoneyou haven'thad lunch withbeforeListenedwithoutinterruptingSupportedsomeonegoingthrough atough timeAskedsomeonehow they're*really*doingGavesomeoneashoutoutWrote athank youmessageor emailEncouragedsomeoneelseHeld thedoor openforsomeonePraisedsomeonein ameetingOfferedhelp withoutbeing askedBroughtcoffee/teafor acolleagueGavesomeonespace whenneededNoticedsomeone'seffortDidsomethingniceanonymouslySpokekindly toyourselftodaycomplimentedsomeonesincerelyStarted agenuineconversationShared apositivestory orjokeCheckedin on aremoteteammateAcknowledgedsomeone'sfeelingsInvitedsomeone toa walk/chatbreakSharedmentalhealthresourcesGreetedeveryonethismorningSmiled atsomeonetodayHelpedsomeonewith ataskHad lunchwith someoneyou haven'thad lunch withbeforeListenedwithoutinterruptingSupportedsomeonegoingthrough atough timeAskedsomeonehow they're*really*doingGavesomeoneashoutout

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a thank you message or email
  2. Encouraged someone else
  3. Held the door open for someone
  4. Praised someone in a meeting
  5. Offered help without being asked
  6. Brought coffee/tea for a colleague
  7. Gave someone space when needed
  8. Noticed someone's effort
  9. Did something nice anonymously
  10. Spoke kindly to yourself today
  11. complimented someone sincerely
  12. Started a genuine conversation
  13. Shared a positive story or joke
  14. Checked in on a remote teammate
  15. Acknowledged someone's feelings
  16. Invited someone to a walk/chat break
  17. Shared mental health resources
  18. Greeted everyone this morning
  19. Smiled at someone today
  20. Helped someone with a task
  21. Had lunch with someone you haven't had lunch with before
  22. Listened without interrupting
  23. Supported someone going through a tough time
  24. Asked someone how they're *really* doing
  25. Gave someone a shoutout