R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Offered help without being asked
2. Praised someone in a meeting
3. Had lunch with someone you haven't had lunch with before
4. Shared a positive story or joke
5. Started a genuine conversation
6. Did something nice anonymously
7. Smiled at someone today
8. Shared mental health resources
9. Supported someone going through a tough time
10. Listened without interrupting
11. Gave someone space when needed
12. Invited someone to a walk/chat break
13. Helped someone with a task
14. Wrote a thank you message or email
15. Acknowledged someone's feelings
16. complimented someone sincerely
17. Held the door open for someone
18. Asked someone how they're *really* doing
19. Spoke kindly to yourself today
20. Encouraged someone else
21. Checked in on a remote teammate
22. Greeted everyone this morning
23. Gave someone a shoutout
24. Brought coffee/tea for a colleague
25. Noticed someone's effort