Wrote athank youmessageor emailGavesomeoneashoutoutOfferedhelp withoutbeing askedListenedwithoutinterruptingSmiled atsomeonetodayDidsomethingniceanonymouslyCheckedin on aremoteteammateEncouragedsomeoneelseSharedmentalhealthresourcesPraisedsomeonein ameetingAskedsomeonehow they're*really*doingHad lunchwith someoneyou haven'thad lunch withbeforeShared apositivestory orjokeGavesomeonespace whenneededHeld thedoor openforsomeoneSupportedsomeonegoingthrough atough timeNoticedsomeone'seffortAcknowledgedsomeone'sfeelingsStarted agenuineconversationSpokekindly toyourselftodayHelpedsomeonewith ataskInvitedsomeone toa walk/chatbreakBroughtcoffee/teafor acolleaguecomplimentedsomeonesincerelyGreetedeveryonethismorningWrote athank youmessageor emailGavesomeoneashoutoutOfferedhelp withoutbeing askedListenedwithoutinterruptingSmiled atsomeonetodayDidsomethingniceanonymouslyCheckedin on aremoteteammateEncouragedsomeoneelseSharedmentalhealthresourcesPraisedsomeonein ameetingAskedsomeonehow they're*really*doingHad lunchwith someoneyou haven'thad lunch withbeforeShared apositivestory orjokeGavesomeonespace whenneededHeld thedoor openforsomeoneSupportedsomeonegoingthrough atough timeNoticedsomeone'seffortAcknowledgedsomeone'sfeelingsStarted agenuineconversationSpokekindly toyourselftodayHelpedsomeonewith ataskInvitedsomeone toa walk/chatbreakBroughtcoffee/teafor acolleaguecomplimentedsomeonesincerelyGreetedeveryonethismorning

R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a thank you message or email
  2. Gave someone a shoutout
  3. Offered help without being asked
  4. Listened without interrupting
  5. Smiled at someone today
  6. Did something nice anonymously
  7. Checked in on a remote teammate
  8. Encouraged someone else
  9. Shared mental health resources
  10. Praised someone in a meeting
  11. Asked someone how they're *really* doing
  12. Had lunch with someone you haven't had lunch with before
  13. Shared a positive story or joke
  14. Gave someone space when needed
  15. Held the door open for someone
  16. Supported someone going through a tough time
  17. Noticed someone's effort
  18. Acknowledged someone's feelings
  19. Started a genuine conversation
  20. Spoke kindly to yourself today
  21. Helped someone with a task
  22. Invited someone to a walk/chat break
  23. Brought coffee/tea for a colleague
  24. complimented someone sincerely
  25. Greeted everyone this morning