R U OK? Day - Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Brought coffee/tea for a colleague
2. Had lunch with someone you haven't had lunch with before
3. Noticed someone's effort
4. Checked in on a remote teammate
5. Helped someone with a task
6. Did something nice anonymously
7. Offered help without being asked
8. Praised someone in a meeting
9. Listened without interrupting
10. complimented someone sincerely
11. Encouraged someone else
12. Shared mental health resources
13. Shared a positive story or joke
14. Acknowledged someone's feelings
15. Asked someone how they're *really* doing
16. Invited someone to a walk/chat break
17. Smiled at someone today
18. Started a genuine conversation
19. Spoke kindly to yourself today
20. Held the door open for someone
21. Greeted everyone this morning
22. Gave someone space when needed
23. Gave someone a shoutout
24. Supported someone going through a tough time
25. Wrote a thank you message or email