Hasovercomea personalfearHas donatedto charity inthe last 6monthsHas madea newfriend atworkHas triedmeditation,yoga, ormindfulnessHas traveledto a newcountry inthe last yearHas cookeda meal forsomeoneelseHas been partof a weddingparty (bestman,bridesmaid,etc.)Has beenon TV oron apodcastHas learnedto play amusicalinstrumentHas met acelebrity orpersonalheroHas had abig lifechangerecentlyHaslearned anew skillrecentlyHas finisheda majorcreativeproject (book,film, art, etc.)Has createda familytradition orritualHas seena naturalwonder ofthe worldHas hikeda mountainor avolcanoHas beena mentoror coach tosomeoneHas madesomeonelaughtodayHas taken aclass just forfun (pottery,dance,coding, etc.)Has stoodup forsomeone orspoken outHas reachedout tosomeone theyhadn’t talkedto in a whileHasadopteda petHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has takena road triplonger than1,000kmHasovercomea personalfearHas donatedto charity inthe last 6monthsHas madea newfriend atworkHas triedmeditation,yoga, ormindfulnessHas traveledto a newcountry inthe last yearHas cookeda meal forsomeoneelseHas been partof a weddingparty (bestman,bridesmaid,etc.)Has beenon TV oron apodcastHas learnedto play amusicalinstrumentHas met acelebrity orpersonalheroHas had abig lifechangerecentlyHaslearned anew skillrecentlyHas finisheda majorcreativeproject (book,film, art, etc.)Has createda familytradition orritualHas seena naturalwonder ofthe worldHas hikeda mountainor avolcanoHas beena mentoror coach tosomeoneHas madesomeonelaughtodayHas taken aclass just forfun (pottery,dance,coding, etc.)Has stoodup forsomeone orspoken outHas reachedout tosomeone theyhadn’t talkedto in a whileHasadopteda petHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has takena road triplonger than1,000km

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has overcome a personal fear
  2. Has donated to charity in the last 6 months
  3. Has made a new friend at work
  4. Has tried meditation, yoga, or mindfulness
  5. Has traveled to a new country in the last year
  6. Has cooked a meal for someone else
  7. Has been part of a wedding party (best man, bridesmaid, etc.)
  8. Has been on TV or on a podcast
  9. Has learned to play a musical instrument
  10. Has met a celebrity or personal hero
  11. Has had a big life change recently
  12. Has learned a new skill recently
  13. Has finished a major creative project (book, film, art, etc.)
  14. Has created a family tradition or ritual
  15. Has seen a natural wonder of the world
  16. Has hiked a mountain or a volcano
  17. Has been a mentor or coach to someone
  18. Has made someone laugh today
  19. Has taken a class just for fun (pottery, dance, coding, etc.)
  20. Has stood up for someone or spoken out
  21. Has reached out to someone they hadn’t talked to in a while
  22. Has adopted a pet
  23. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  24. Has been the first in their family to do something major (e.g. graduate, own property)
  25. Has taken a road trip longer than 1,000km