Has taken aclass just forfun (pottery,dance,coding, etc.)Has learnedto play amusicalinstrumentHas madesomeonelaughtodayHas traveledto a newcountry inthe last yearHas donatedto charity inthe last 6monthsHasovercomea personalfearHas been partof a weddingparty (bestman,bridesmaid,etc.)Has finisheda majorcreativeproject (book,film, art, etc.)Has cookeda meal forsomeoneelseHas beena mentoror coach tosomeoneHas createda familytradition orritualHasadopteda petHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has beenon TV oron apodcastHas triedmeditation,yoga, ormindfulnessHas hikeda mountainor avolcanoHas stoodup forsomeone orspoken outHaslearned anew skillrecentlyHas reachedout tosomeone theyhadn’t talkedto in a whileHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has takena road triplonger than1,000kmHas seena naturalwonder ofthe worldHas met acelebrity orpersonalheroHas had abig lifechangerecentlyHas madea newfriend atworkHas taken aclass just forfun (pottery,dance,coding, etc.)Has learnedto play amusicalinstrumentHas madesomeonelaughtodayHas traveledto a newcountry inthe last yearHas donatedto charity inthe last 6monthsHasovercomea personalfearHas been partof a weddingparty (bestman,bridesmaid,etc.)Has finisheda majorcreativeproject (book,film, art, etc.)Has cookeda meal forsomeoneelseHas beena mentoror coach tosomeoneHas createda familytradition orritualHasadopteda petHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has beenon TV oron apodcastHas triedmeditation,yoga, ormindfulnessHas hikeda mountainor avolcanoHas stoodup forsomeone orspoken outHaslearned anew skillrecentlyHas reachedout tosomeone theyhadn’t talkedto in a whileHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has takena road triplonger than1,000kmHas seena naturalwonder ofthe worldHas met acelebrity orpersonalheroHas had abig lifechangerecentlyHas madea newfriend atwork

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Has taken a class just for fun (pottery, dance, coding, etc.)
  2. Has learned to play a musical instrument
  3. Has made someone laugh today
  4. Has traveled to a new country in the last year
  5. Has donated to charity in the last 6 months
  6. Has overcome a personal fear
  7. Has been part of a wedding party (best man, bridesmaid, etc.)
  8. Has finished a major creative project (book, film, art, etc.)
  9. Has cooked a meal for someone else
  10. Has been a mentor or coach to someone
  11. Has created a family tradition or ritual
  12. Has adopted a pet
  13. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  14. Has been on TV or on a podcast
  15. Has tried meditation, yoga, or mindfulness
  16. Has hiked a mountain or a volcano
  17. Has stood up for someone or spoken out
  18. Has learned a new skill recently
  19. Has reached out to someone they hadn’t talked to in a while
  20. Has been the first in their family to do something major (e.g. graduate, own property)
  21. Has taken a road trip longer than 1,000km
  22. Has seen a natural wonder of the world
  23. Has met a celebrity or personal hero
  24. Has had a big life change recently
  25. Has made a new friend at work