Has beenon TV oron apodcastHas reachedout tosomeone theyhadn’t talkedto in a whileHaslearned anew skillrecentlyHas cookeda meal forsomeoneelseHasadopteda petHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has had abig lifechangerecentlyHasovercomea personalfearHas madesomeonelaughtodayHas takena road triplonger than1,000kmHas stoodup forsomeone orspoken outHas createda familytradition orritualHas finisheda majorcreativeproject (book,film, art, etc.)Has learnedto play amusicalinstrumentHas triedmeditation,yoga, ormindfulnessHas seena naturalwonder ofthe worldHas been partof a weddingparty (bestman,bridesmaid,etc.)Has traveledto a newcountry inthe last yearHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has taken aclass just forfun (pottery,dance,coding, etc.)Has hikeda mountainor avolcanoHas madea newfriend atworkHas met acelebrity orpersonalheroHas donatedto charity inthe last 6monthsHas beena mentoror coach tosomeoneHas beenon TV oron apodcastHas reachedout tosomeone theyhadn’t talkedto in a whileHaslearned anew skillrecentlyHas cookeda meal forsomeoneelseHasadopteda petHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has had abig lifechangerecentlyHasovercomea personalfearHas madesomeonelaughtodayHas takena road triplonger than1,000kmHas stoodup forsomeone orspoken outHas createda familytradition orritualHas finisheda majorcreativeproject (book,film, art, etc.)Has learnedto play amusicalinstrumentHas triedmeditation,yoga, ormindfulnessHas seena naturalwonder ofthe worldHas been partof a weddingparty (bestman,bridesmaid,etc.)Has traveledto a newcountry inthe last yearHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has taken aclass just forfun (pottery,dance,coding, etc.)Has hikeda mountainor avolcanoHas madea newfriend atworkHas met acelebrity orpersonalheroHas donatedto charity inthe last 6monthsHas beena mentoror coach tosomeone

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has been on TV or on a podcast
  2. Has reached out to someone they hadn’t talked to in a while
  3. Has learned a new skill recently
  4. Has cooked a meal for someone else
  5. Has adopted a pet
  6. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  7. Has had a big life change recently
  8. Has overcome a personal fear
  9. Has made someone laugh today
  10. Has taken a road trip longer than 1,000km
  11. Has stood up for someone or spoken out
  12. Has created a family tradition or ritual
  13. Has finished a major creative project (book, film, art, etc.)
  14. Has learned to play a musical instrument
  15. Has tried meditation, yoga, or mindfulness
  16. Has seen a natural wonder of the world
  17. Has been part of a wedding party (best man, bridesmaid, etc.)
  18. Has traveled to a new country in the last year
  19. Has been the first in their family to do something major (e.g. graduate, own property)
  20. Has taken a class just for fun (pottery, dance, coding, etc.)
  21. Has hiked a mountain or a volcano
  22. Has made a new friend at work
  23. Has met a celebrity or personal hero
  24. Has donated to charity in the last 6 months
  25. Has been a mentor or coach to someone