Has stoodup forsomeone orspoken outHas had abig lifechangerecentlyHaslearned anew skillrecentlyHas madea newfriend atworkHas learnedto play amusicalinstrumentHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has hikeda mountainor avolcanoHas been partof a weddingparty (bestman,bridesmaid,etc.)Has cookeda meal forsomeoneelseHas seena naturalwonder ofthe worldHas madesomeonelaughtodayHas triedmeditation,yoga, ormindfulnessHasovercomea personalfearHas reachedout tosomeone theyhadn’t talkedto in a whileHas taken aclass just forfun (pottery,dance,coding, etc.)Has takena road triplonger than1,000kmHas finisheda majorcreativeproject (book,film, art, etc.)Has beenon TV oron apodcastHas traveledto a newcountry inthe last yearHas met acelebrity orpersonalheroHasadopteda petHas donatedto charity inthe last 6monthsHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has createda familytradition orritualHas beena mentoror coach tosomeoneHas stoodup forsomeone orspoken outHas had abig lifechangerecentlyHaslearned anew skillrecentlyHas madea newfriend atworkHas learnedto play amusicalinstrumentHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has hikeda mountainor avolcanoHas been partof a weddingparty (bestman,bridesmaid,etc.)Has cookeda meal forsomeoneelseHas seena naturalwonder ofthe worldHas madesomeonelaughtodayHas triedmeditation,yoga, ormindfulnessHasovercomea personalfearHas reachedout tosomeone theyhadn’t talkedto in a whileHas taken aclass just forfun (pottery,dance,coding, etc.)Has takena road triplonger than1,000kmHas finisheda majorcreativeproject (book,film, art, etc.)Has beenon TV oron apodcastHas traveledto a newcountry inthe last yearHas met acelebrity orpersonalheroHasadopteda petHas donatedto charity inthe last 6monthsHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has createda familytradition orritualHas beena mentoror coach tosomeone

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has stood up for someone or spoken out
  2. Has had a big life change recently
  3. Has learned a new skill recently
  4. Has made a new friend at work
  5. Has learned to play a musical instrument
  6. Has been the first in their family to do something major (e.g. graduate, own property)
  7. Has hiked a mountain or a volcano
  8. Has been part of a wedding party (best man, bridesmaid, etc.)
  9. Has cooked a meal for someone else
  10. Has seen a natural wonder of the world
  11. Has made someone laugh today
  12. Has tried meditation, yoga, or mindfulness
  13. Has overcome a personal fear
  14. Has reached out to someone they hadn’t talked to in a while
  15. Has taken a class just for fun (pottery, dance, coding, etc.)
  16. Has taken a road trip longer than 1,000km
  17. Has finished a major creative project (book, film, art, etc.)
  18. Has been on TV or on a podcast
  19. Has traveled to a new country in the last year
  20. Has met a celebrity or personal hero
  21. Has adopted a pet
  22. Has donated to charity in the last 6 months
  23. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  24. Has created a family tradition or ritual
  25. Has been a mentor or coach to someone