Has reachedout tosomeone theyhadn’t talkedto in a whileHas met acelebrity orpersonalheroHas beena mentoror coach tosomeoneHaslearned anew skillrecentlyHas had abig lifechangerecentlyHasadopteda petHas finisheda majorcreativeproject (book,film, art, etc.)Has stoodup forsomeone orspoken outHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has hikeda mountainor avolcanoHas taken aclass just forfun (pottery,dance,coding, etc.)Has seena naturalwonder ofthe worldHas beenon TV oron apodcastHas triedmeditation,yoga, ormindfulnessHas takena road triplonger than1,000kmHas learnedto play amusicalinstrumentHas createda familytradition orritualHas traveledto a newcountry inthe last yearHas cookeda meal forsomeoneelseHas been partof a weddingparty (bestman,bridesmaid,etc.)Has madea newfriend atworkHasovercomea personalfearHas madesomeonelaughtodayHas donatedto charity inthe last 6monthsHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has reachedout tosomeone theyhadn’t talkedto in a whileHas met acelebrity orpersonalheroHas beena mentoror coach tosomeoneHaslearned anew skillrecentlyHas had abig lifechangerecentlyHasadopteda petHas finisheda majorcreativeproject (book,film, art, etc.)Has stoodup forsomeone orspoken outHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has hikeda mountainor avolcanoHas taken aclass just forfun (pottery,dance,coding, etc.)Has seena naturalwonder ofthe worldHas beenon TV oron apodcastHas triedmeditation,yoga, ormindfulnessHas takena road triplonger than1,000kmHas learnedto play amusicalinstrumentHas createda familytradition orritualHas traveledto a newcountry inthe last yearHas cookeda meal forsomeoneelseHas been partof a weddingparty (bestman,bridesmaid,etc.)Has madea newfriend atworkHasovercomea personalfearHas madesomeonelaughtodayHas donatedto charity inthe last 6monthsHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has reached out to someone they hadn’t talked to in a while
  2. Has met a celebrity or personal hero
  3. Has been a mentor or coach to someone
  4. Has learned a new skill recently
  5. Has had a big life change recently
  6. Has adopted a pet
  7. Has finished a major creative project (book, film, art, etc.)
  8. Has stood up for someone or spoken out
  9. Has been the first in their family to do something major (e.g. graduate, own property)
  10. Has hiked a mountain or a volcano
  11. Has taken a class just for fun (pottery, dance, coding, etc.)
  12. Has seen a natural wonder of the world
  13. Has been on TV or on a podcast
  14. Has tried meditation, yoga, or mindfulness
  15. Has taken a road trip longer than 1,000km
  16. Has learned to play a musical instrument
  17. Has created a family tradition or ritual
  18. Has traveled to a new country in the last year
  19. Has cooked a meal for someone else
  20. Has been part of a wedding party (best man, bridesmaid, etc.)
  21. Has made a new friend at work
  22. Has overcome a personal fear
  23. Has made someone laugh today
  24. Has donated to charity in the last 6 months
  25. Has helped plan someone else’s big moment (engagement, retirement, etc.)