Has had abig lifechangerecentlyHasadopteda petHas reachedout tosomeone theyhadn’t talkedto in a whileHas donatedto charity inthe last 6monthsHas madesomeonelaughtodayHas hikeda mountainor avolcanoHas been partof a weddingparty (bestman,bridesmaid,etc.)Has traveledto a newcountry inthe last yearHas beenon TV oron apodcastHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has madea newfriend atworkHas seena naturalwonder ofthe worldHas beena mentoror coach tosomeoneHas triedmeditation,yoga, ormindfulnessHas cookeda meal forsomeoneelseHas takena road triplonger than1,000kmHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Haslearned anew skillrecentlyHas taken aclass just forfun (pottery,dance,coding, etc.)Has finisheda majorcreativeproject (book,film, art, etc.)Hasovercomea personalfearHas stoodup forsomeone orspoken outHas learnedto play amusicalinstrumentHas met acelebrity orpersonalheroHas createda familytradition orritualHas had abig lifechangerecentlyHasadopteda petHas reachedout tosomeone theyhadn’t talkedto in a whileHas donatedto charity inthe last 6monthsHas madesomeonelaughtodayHas hikeda mountainor avolcanoHas been partof a weddingparty (bestman,bridesmaid,etc.)Has traveledto a newcountry inthe last yearHas beenon TV oron apodcastHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has madea newfriend atworkHas seena naturalwonder ofthe worldHas beena mentoror coach tosomeoneHas triedmeditation,yoga, ormindfulnessHas cookeda meal forsomeoneelseHas takena road triplonger than1,000kmHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Haslearned anew skillrecentlyHas taken aclass just forfun (pottery,dance,coding, etc.)Has finisheda majorcreativeproject (book,film, art, etc.)Hasovercomea personalfearHas stoodup forsomeone orspoken outHas learnedto play amusicalinstrumentHas met acelebrity orpersonalheroHas createda familytradition orritual

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has had a big life change recently
  2. Has adopted a pet
  3. Has reached out to someone they hadn’t talked to in a while
  4. Has donated to charity in the last 6 months
  5. Has made someone laugh today
  6. Has hiked a mountain or a volcano
  7. Has been part of a wedding party (best man, bridesmaid, etc.)
  8. Has traveled to a new country in the last year
  9. Has been on TV or on a podcast
  10. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  11. Has made a new friend at work
  12. Has seen a natural wonder of the world
  13. Has been a mentor or coach to someone
  14. Has tried meditation, yoga, or mindfulness
  15. Has cooked a meal for someone else
  16. Has taken a road trip longer than 1,000km
  17. Has been the first in their family to do something major (e.g. graduate, own property)
  18. Has learned a new skill recently
  19. Has taken a class just for fun (pottery, dance, coding, etc.)
  20. Has finished a major creative project (book, film, art, etc.)
  21. Has overcome a personal fear
  22. Has stood up for someone or spoken out
  23. Has learned to play a musical instrument
  24. Has met a celebrity or personal hero
  25. Has created a family tradition or ritual