Has reachedout tosomeone theyhadn’t talkedto in a whileHas been partof a weddingparty (bestman,bridesmaid,etc.)Has hikeda mountainor avolcanoHas takena road triplonger than1,000kmHas madea newfriend atworkHasadopteda petHas seena naturalwonder ofthe worldHas triedmeditation,yoga, ormindfulnessHas finisheda majorcreativeproject (book,film, art, etc.)Has beenon TV oron apodcastHas madesomeonelaughtodayHas met acelebrity orpersonalheroHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has traveledto a newcountry inthe last yearHasovercomea personalfearHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has cookeda meal forsomeoneelseHas stoodup forsomeone orspoken outHas learnedto play amusicalinstrumentHas beena mentoror coach tosomeoneHas had abig lifechangerecentlyHaslearned anew skillrecentlyHas taken aclass just forfun (pottery,dance,coding, etc.)Has donatedto charity inthe last 6monthsHas createda familytradition orritualHas reachedout tosomeone theyhadn’t talkedto in a whileHas been partof a weddingparty (bestman,bridesmaid,etc.)Has hikeda mountainor avolcanoHas takena road triplonger than1,000kmHas madea newfriend atworkHasadopteda petHas seena naturalwonder ofthe worldHas triedmeditation,yoga, ormindfulnessHas finisheda majorcreativeproject (book,film, art, etc.)Has beenon TV oron apodcastHas madesomeonelaughtodayHas met acelebrity orpersonalheroHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has traveledto a newcountry inthe last yearHasovercomea personalfearHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has cookeda meal forsomeoneelseHas stoodup forsomeone orspoken outHas learnedto play amusicalinstrumentHas beena mentoror coach tosomeoneHas had abig lifechangerecentlyHaslearned anew skillrecentlyHas taken aclass just forfun (pottery,dance,coding, etc.)Has donatedto charity inthe last 6monthsHas createda familytradition orritual

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has reached out to someone they hadn’t talked to in a while
  2. Has been part of a wedding party (best man, bridesmaid, etc.)
  3. Has hiked a mountain or a volcano
  4. Has taken a road trip longer than 1,000km
  5. Has made a new friend at work
  6. Has adopted a pet
  7. Has seen a natural wonder of the world
  8. Has tried meditation, yoga, or mindfulness
  9. Has finished a major creative project (book, film, art, etc.)
  10. Has been on TV or on a podcast
  11. Has made someone laugh today
  12. Has met a celebrity or personal hero
  13. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  14. Has traveled to a new country in the last year
  15. Has overcome a personal fear
  16. Has been the first in their family to do something major (e.g. graduate, own property)
  17. Has cooked a meal for someone else
  18. Has stood up for someone or spoken out
  19. Has learned to play a musical instrument
  20. Has been a mentor or coach to someone
  21. Has had a big life change recently
  22. Has learned a new skill recently
  23. Has taken a class just for fun (pottery, dance, coding, etc.)
  24. Has donated to charity in the last 6 months
  25. Has created a family tradition or ritual