Has triedmeditation,yoga, ormindfulnessHas reachedout tosomeone theyhadn’t talkedto in a whileHas takena road triplonger than1,000kmHas madesomeonelaughtodayHas stoodup forsomeone orspoken outHas donatedto charity inthe last 6monthsHasovercomea personalfearHas hikeda mountainor avolcanoHasadopteda petHas madea newfriend atworkHas been partof a weddingparty (bestman,bridesmaid,etc.)Has taken aclass just forfun (pottery,dance,coding, etc.)Haslearned anew skillrecentlyHas beenon TV oron apodcastHas learnedto play amusicalinstrumentHas cookeda meal forsomeoneelseHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has had abig lifechangerecentlyHas traveledto a newcountry inthe last yearHas beena mentoror coach tosomeoneHas createda familytradition orritualHas met acelebrity orpersonalheroHas seena naturalwonder ofthe worldHas finisheda majorcreativeproject (book,film, art, etc.)Has been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has triedmeditation,yoga, ormindfulnessHas reachedout tosomeone theyhadn’t talkedto in a whileHas takena road triplonger than1,000kmHas madesomeonelaughtodayHas stoodup forsomeone orspoken outHas donatedto charity inthe last 6monthsHasovercomea personalfearHas hikeda mountainor avolcanoHasadopteda petHas madea newfriend atworkHas been partof a weddingparty (bestman,bridesmaid,etc.)Has taken aclass just forfun (pottery,dance,coding, etc.)Haslearned anew skillrecentlyHas beenon TV oron apodcastHas learnedto play amusicalinstrumentHas cookeda meal forsomeoneelseHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has had abig lifechangerecentlyHas traveledto a newcountry inthe last yearHas beena mentoror coach tosomeoneHas createda familytradition orritualHas met acelebrity orpersonalheroHas seena naturalwonder ofthe worldHas finisheda majorcreativeproject (book,film, art, etc.)Has been thefirst in theirfamily to dosomething major(e.g. graduate,own property)

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has tried meditation, yoga, or mindfulness
  2. Has reached out to someone they hadn’t talked to in a while
  3. Has taken a road trip longer than 1,000km
  4. Has made someone laugh today
  5. Has stood up for someone or spoken out
  6. Has donated to charity in the last 6 months
  7. Has overcome a personal fear
  8. Has hiked a mountain or a volcano
  9. Has adopted a pet
  10. Has made a new friend at work
  11. Has been part of a wedding party (best man, bridesmaid, etc.)
  12. Has taken a class just for fun (pottery, dance, coding, etc.)
  13. Has learned a new skill recently
  14. Has been on TV or on a podcast
  15. Has learned to play a musical instrument
  16. Has cooked a meal for someone else
  17. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  18. Has had a big life change recently
  19. Has traveled to a new country in the last year
  20. Has been a mentor or coach to someone
  21. Has created a family tradition or ritual
  22. Has met a celebrity or personal hero
  23. Has seen a natural wonder of the world
  24. Has finished a major creative project (book, film, art, etc.)
  25. Has been the first in their family to do something major (e.g. graduate, own property)