Has beenon TV oron apodcastHas learnedto play amusicalinstrumentHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has hikeda mountainor avolcanoHas triedmeditation,yoga, ormindfulnessHas met acelebrity orpersonalheroHas finisheda majorcreativeproject (book,film, art, etc.)Has had abig lifechangerecentlyHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has traveledto a newcountry inthe last yearHas createda familytradition orritualHas beena mentoror coach tosomeoneHas madea newfriend atworkHasovercomea personalfearHas seena naturalwonder ofthe worldHas donatedto charity inthe last 6monthsHas cookeda meal forsomeoneelseHas reachedout tosomeone theyhadn’t talkedto in a whileHas madesomeonelaughtodayHaslearned anew skillrecentlyHas been partof a weddingparty (bestman,bridesmaid,etc.)Has stoodup forsomeone orspoken outHas takena road triplonger than1,000kmHasadopteda petHas taken aclass just forfun (pottery,dance,coding, etc.)Has beenon TV oron apodcastHas learnedto play amusicalinstrumentHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has hikeda mountainor avolcanoHas triedmeditation,yoga, ormindfulnessHas met acelebrity orpersonalheroHas finisheda majorcreativeproject (book,film, art, etc.)Has had abig lifechangerecentlyHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has traveledto a newcountry inthe last yearHas createda familytradition orritualHas beena mentoror coach tosomeoneHas madea newfriend atworkHasovercomea personalfearHas seena naturalwonder ofthe worldHas donatedto charity inthe last 6monthsHas cookeda meal forsomeoneelseHas reachedout tosomeone theyhadn’t talkedto in a whileHas madesomeonelaughtodayHaslearned anew skillrecentlyHas been partof a weddingparty (bestman,bridesmaid,etc.)Has stoodup forsomeone orspoken outHas takena road triplonger than1,000kmHasadopteda petHas taken aclass just forfun (pottery,dance,coding, etc.)

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has been on TV or on a podcast
  2. Has learned to play a musical instrument
  3. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  4. Has hiked a mountain or a volcano
  5. Has tried meditation, yoga, or mindfulness
  6. Has met a celebrity or personal hero
  7. Has finished a major creative project (book, film, art, etc.)
  8. Has had a big life change recently
  9. Has been the first in their family to do something major (e.g. graduate, own property)
  10. Has traveled to a new country in the last year
  11. Has created a family tradition or ritual
  12. Has been a mentor or coach to someone
  13. Has made a new friend at work
  14. Has overcome a personal fear
  15. Has seen a natural wonder of the world
  16. Has donated to charity in the last 6 months
  17. Has cooked a meal for someone else
  18. Has reached out to someone they hadn’t talked to in a while
  19. Has made someone laugh today
  20. Has learned a new skill recently
  21. Has been part of a wedding party (best man, bridesmaid, etc.)
  22. Has stood up for someone or spoken out
  23. Has taken a road trip longer than 1,000km
  24. Has adopted a pet
  25. Has taken a class just for fun (pottery, dance, coding, etc.)