Has seena naturalwonder ofthe worldHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has learnedto play amusicalinstrumentHas stoodup forsomeone orspoken outHas cookeda meal forsomeoneelseHasovercomea personalfearHas triedmeditation,yoga, ormindfulnessHas takena road triplonger than1,000kmHas met acelebrity orpersonalheroHas finisheda majorcreativeproject (book,film, art, etc.)Has reachedout tosomeone theyhadn’t talkedto in a whileHas had abig lifechangerecentlyHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has beena mentoror coach tosomeoneHas taken aclass just forfun (pottery,dance,coding, etc.)Has hikeda mountainor avolcanoHasadopteda petHaslearned anew skillrecentlyHas traveledto a newcountry inthe last yearHas beenon TV oron apodcastHas been partof a weddingparty (bestman,bridesmaid,etc.)Has madesomeonelaughtodayHas madea newfriend atworkHas donatedto charity inthe last 6monthsHas createda familytradition orritualHas seena naturalwonder ofthe worldHas been thefirst in theirfamily to dosomething major(e.g. graduate,own property)Has learnedto play amusicalinstrumentHas stoodup forsomeone orspoken outHas cookeda meal forsomeoneelseHasovercomea personalfearHas triedmeditation,yoga, ormindfulnessHas takena road triplonger than1,000kmHas met acelebrity orpersonalheroHas finisheda majorcreativeproject (book,film, art, etc.)Has reachedout tosomeone theyhadn’t talkedto in a whileHas had abig lifechangerecentlyHas helpedplan someoneelse’s bigmoment(engagement,retirement, etc.)Has beena mentoror coach tosomeoneHas taken aclass just forfun (pottery,dance,coding, etc.)Has hikeda mountainor avolcanoHasadopteda petHaslearned anew skillrecentlyHas traveledto a newcountry inthe last yearHas beenon TV oron apodcastHas been partof a weddingparty (bestman,bridesmaid,etc.)Has madesomeonelaughtodayHas madea newfriend atworkHas donatedto charity inthe last 6monthsHas createda familytradition orritual

R U OK? Day - Positive Experiences - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has seen a natural wonder of the world
  2. Has been the first in their family to do something major (e.g. graduate, own property)
  3. Has learned to play a musical instrument
  4. Has stood up for someone or spoken out
  5. Has cooked a meal for someone else
  6. Has overcome a personal fear
  7. Has tried meditation, yoga, or mindfulness
  8. Has taken a road trip longer than 1,000km
  9. Has met a celebrity or personal hero
  10. Has finished a major creative project (book, film, art, etc.)
  11. Has reached out to someone they hadn’t talked to in a while
  12. Has had a big life change recently
  13. Has helped plan someone else’s big moment (engagement, retirement, etc.)
  14. Has been a mentor or coach to someone
  15. Has taken a class just for fun (pottery, dance, coding, etc.)
  16. Has hiked a mountain or a volcano
  17. Has adopted a pet
  18. Has learned a new skill recently
  19. Has traveled to a new country in the last year
  20. Has been on TV or on a podcast
  21. Has been part of a wedding party (best man, bridesmaid, etc.)
  22. Has made someone laugh today
  23. Has made a new friend at work
  24. Has donated to charity in the last 6 months
  25. Has created a family tradition or ritual