watchfave tvshowRidea bikeYogaDeepBreathingLearnto saynoReframenegativethoughtsDanceGetenoughsleepExerciseAvoidvaping/smokingEathealthyrelax forat least 30minutesMeditationTakea walkDrawingTalkingwithsomeoneProgressivemusclerelaxationSingWrite inajournalPositiveaffirmationsListentomusicTo dolistLimitcaffeineintakeMake ascheduleand stickto itwatchfave tvshowRidea bikeYogaDeepBreathingLearnto saynoReframenegativethoughtsDanceGetenoughsleepExerciseAvoidvaping/smokingEathealthyrelax forat least 30minutesMeditationTakea walkDrawingTalkingwithsomeoneProgressivemusclerelaxationSingWrite inajournalPositiveaffirmationsListentomusicTo dolistLimitcaffeineintakeMake ascheduleand stickto it

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch fave tv show
  2. Ride a bike
  3. Yoga
  4. Deep Breathing
  5. Learn to say no
  6. Reframe negative thoughts
  7. Dance
  8. Get enough sleep
  9. Exercise
  10. Avoid vaping/smoking
  11. Eat healthy
  12. relax for at least 30 minutes
  13. Meditation
  14. Take a walk
  15. Drawing
  16. Talking with someone
  17. Progressive muscle relaxation
  18. Sing
  19. Write in a journal
  20. Positive affirmations
  21. Listen to music
  22. To do list
  23. Limit caffeine intake
  24. Make a schedule and stick to it