Ridea bikeDanceMake ascheduleand stickto itProgressivemusclerelaxationPositiveaffirmationsListentomusicLimitcaffeineintakeTo dolistTalkingwithsomeoneDrawingAvoidvaping/smokingwatchfave tvshowMeditationEathealthyTakea walkGetenoughsleepDeepBreathingReframenegativethoughtsExerciserelax forat least 30minutesYogaWrite inajournalLearnto saynoSingRidea bikeDanceMake ascheduleand stickto itProgressivemusclerelaxationPositiveaffirmationsListentomusicLimitcaffeineintakeTo dolistTalkingwithsomeoneDrawingAvoidvaping/smokingwatchfave tvshowMeditationEathealthyTakea walkGetenoughsleepDeepBreathingReframenegativethoughtsExerciserelax forat least 30minutesYogaWrite inajournalLearnto saynoSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Dance
  3. Make a schedule and stick to it
  4. Progressive muscle relaxation
  5. Positive affirmations
  6. Listen to music
  7. Limit caffeine intake
  8. To do list
  9. Talking with someone
  10. Drawing
  11. Avoid vaping/smoking
  12. watch fave tv show
  13. Meditation
  14. Eat healthy
  15. Take a walk
  16. Get enough sleep
  17. Deep Breathing
  18. Reframe negative thoughts
  19. Exercise
  20. relax for at least 30 minutes
  21. Yoga
  22. Write in a journal
  23. Learn to say no
  24. Sing