Write inajournalLearnto saynoDeepBreathingLimitcaffeineintakeReframenegativethoughtsDrawingrelax forat least 30minutesAvoidvaping/smokingGetenoughsleepSingTakea walkwatchfave tvshowRidea bikeListentomusicMake ascheduleand stickto itPositiveaffirmationsExerciseProgressivemusclerelaxationEathealthyTo dolistYogaDanceMeditationTalkingwithsomeoneWrite inajournalLearnto saynoDeepBreathingLimitcaffeineintakeReframenegativethoughtsDrawingrelax forat least 30minutesAvoidvaping/smokingGetenoughsleepSingTakea walkwatchfave tvshowRidea bikeListentomusicMake ascheduleand stickto itPositiveaffirmationsExerciseProgressivemusclerelaxationEathealthyTo dolistYogaDanceMeditationTalkingwithsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a journal
  2. Learn to say no
  3. Deep Breathing
  4. Limit caffeine intake
  5. Reframe negative thoughts
  6. Drawing
  7. relax for at least 30 minutes
  8. Avoid vaping/smoking
  9. Get enough sleep
  10. Sing
  11. Take a walk
  12. watch fave tv show
  13. Ride a bike
  14. Listen to music
  15. Make a schedule and stick to it
  16. Positive affirmations
  17. Exercise
  18. Progressive muscle relaxation
  19. Eat healthy
  20. To do list
  21. Yoga
  22. Dance
  23. Meditation
  24. Talking with someone