Avoidvaping/smokingwatchfave tvshowMake ascheduleand stickto itDanceDeepBreathingRidea bikeListentomusicPositiveaffirmationsTo dolistLearnto saynoYogaGetenoughsleeprelax forat least 30minutesTalkingwithsomeoneWrite inajournalDrawingEathealthySingProgressivemusclerelaxationExerciseReframenegativethoughtsMeditationLimitcaffeineintakeTakea walkAvoidvaping/smokingwatchfave tvshowMake ascheduleand stickto itDanceDeepBreathingRidea bikeListentomusicPositiveaffirmationsTo dolistLearnto saynoYogaGetenoughsleeprelax forat least 30minutesTalkingwithsomeoneWrite inajournalDrawingEathealthySingProgressivemusclerelaxationExerciseReframenegativethoughtsMeditationLimitcaffeineintakeTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid vaping/smoking
  2. watch fave tv show
  3. Make a schedule and stick to it
  4. Dance
  5. Deep Breathing
  6. Ride a bike
  7. Listen to music
  8. Positive affirmations
  9. To do list
  10. Learn to say no
  11. Yoga
  12. Get enough sleep
  13. relax for at least 30 minutes
  14. Talking with someone
  15. Write in a journal
  16. Drawing
  17. Eat healthy
  18. Sing
  19. Progressive muscle relaxation
  20. Exercise
  21. Reframe negative thoughts
  22. Meditation
  23. Limit caffeine intake
  24. Take a walk