Write inajournalMeditationTo dolistExerciseDanceDrawingTalkingwithsomeoneAvoidvaping/smokingRidea bikePositiveaffirmationsTakea walkDeepBreathingLearnto saynoLimitcaffeineintakeYogaGetenoughsleepEathealthyProgressivemusclerelaxationSingReframenegativethoughtsListentomusicrelax forat least 30minuteswatchfave tvshowMake ascheduleand stickto itWrite inajournalMeditationTo dolistExerciseDanceDrawingTalkingwithsomeoneAvoidvaping/smokingRidea bikePositiveaffirmationsTakea walkDeepBreathingLearnto saynoLimitcaffeineintakeYogaGetenoughsleepEathealthyProgressivemusclerelaxationSingReframenegativethoughtsListentomusicrelax forat least 30minuteswatchfave tvshowMake ascheduleand stickto it

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Meditation
  3. To do list
  4. Exercise
  5. Dance
  6. Drawing
  7. Talking with someone
  8. Avoid vaping/smoking
  9. Ride a bike
  10. Positive affirmations
  11. Take a walk
  12. Deep Breathing
  13. Learn to say no
  14. Limit caffeine intake
  15. Yoga
  16. Get enough sleep
  17. Eat healthy
  18. Progressive muscle relaxation
  19. Sing
  20. Reframe negative thoughts
  21. Listen to music
  22. relax for at least 30 minutes
  23. watch fave tv show
  24. Make a schedule and stick to it