ReframenegativethoughtsSingDanceAvoidvaping/smokingrelax forat least 30minutesGetenoughsleepDeepBreathingRidea bikeDrawingYogaTo dolistEathealthyLearnto saynoTakea walkProgressivemusclerelaxationwatchfave tvshowExercisePositiveaffirmationsLimitcaffeineintakeWrite inajournalListentomusicMake ascheduleand stickto itMeditationTalkingwithsomeoneReframenegativethoughtsSingDanceAvoidvaping/smokingrelax forat least 30minutesGetenoughsleepDeepBreathingRidea bikeDrawingYogaTo dolistEathealthyLearnto saynoTakea walkProgressivemusclerelaxationwatchfave tvshowExercisePositiveaffirmationsLimitcaffeineintakeWrite inajournalListentomusicMake ascheduleand stickto itMeditationTalkingwithsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe negative thoughts
  2. Sing
  3. Dance
  4. Avoid vaping/smoking
  5. relax for at least 30 minutes
  6. Get enough sleep
  7. Deep Breathing
  8. Ride a bike
  9. Drawing
  10. Yoga
  11. To do list
  12. Eat healthy
  13. Learn to say no
  14. Take a walk
  15. Progressive muscle relaxation
  16. watch fave tv show
  17. Exercise
  18. Positive affirmations
  19. Limit caffeine intake
  20. Write in a journal
  21. Listen to music
  22. Make a schedule and stick to it
  23. Meditation
  24. Talking with someone