DeepBreathingReframenegativethoughtsPositiveaffirmationsYogarelax forat least 30minutesDancewatchfave tvshowEathealthyProgressivemusclerelaxationMake ascheduleand stickto itTalkingwithsomeoneSingGetenoughsleepExerciseDrawingAvoidvaping/smokingWrite inajournalTakea walkLearnto saynoRidea bikeMeditationLimitcaffeineintakeTo dolistListentomusicDeepBreathingReframenegativethoughtsPositiveaffirmationsYogarelax forat least 30minutesDancewatchfave tvshowEathealthyProgressivemusclerelaxationMake ascheduleand stickto itTalkingwithsomeoneSingGetenoughsleepExerciseDrawingAvoidvaping/smokingWrite inajournalTakea walkLearnto saynoRidea bikeMeditationLimitcaffeineintakeTo dolistListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Reframe negative thoughts
  3. Positive affirmations
  4. Yoga
  5. relax for at least 30 minutes
  6. Dance
  7. watch fave tv show
  8. Eat healthy
  9. Progressive muscle relaxation
  10. Make a schedule and stick to it
  11. Talking with someone
  12. Sing
  13. Get enough sleep
  14. Exercise
  15. Drawing
  16. Avoid vaping/smoking
  17. Write in a journal
  18. Take a walk
  19. Learn to say no
  20. Ride a bike
  21. Meditation
  22. Limit caffeine intake
  23. To do list
  24. Listen to music