MeditationTalkingwithsomeoneWrite inajournalTakea walkYogaReframenegativethoughtsLimitcaffeineintakeGetenoughsleepAvoidvaping/smokingDrawingListentomusicwatchfave tvshowTo dolistrelax forat least 30minutesDancePositiveaffirmationsRidea bikeLearnto saynoEathealthyDeepBreathingSingMake ascheduleand stickto itExerciseProgressivemusclerelaxationMeditationTalkingwithsomeoneWrite inajournalTakea walkYogaReframenegativethoughtsLimitcaffeineintakeGetenoughsleepAvoidvaping/smokingDrawingListentomusicwatchfave tvshowTo dolistrelax forat least 30minutesDancePositiveaffirmationsRidea bikeLearnto saynoEathealthyDeepBreathingSingMake ascheduleand stickto itExerciseProgressivemusclerelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Talking with someone
  3. Write in a journal
  4. Take a walk
  5. Yoga
  6. Reframe negative thoughts
  7. Limit caffeine intake
  8. Get enough sleep
  9. Avoid vaping/smoking
  10. Drawing
  11. Listen to music
  12. watch fave tv show
  13. To do list
  14. relax for at least 30 minutes
  15. Dance
  16. Positive affirmations
  17. Ride a bike
  18. Learn to say no
  19. Eat healthy
  20. Deep Breathing
  21. Sing
  22. Make a schedule and stick to it
  23. Exercise
  24. Progressive muscle relaxation