Avoidvaping/smokingProgressivemusclerelaxationwatchfave tvshowLimitcaffeineintakeMeditationTo dolistReframenegativethoughtsTakea walkLearnto saynoSingPositiveaffirmationsEathealthyYogaListentomusicGetenoughsleepExerciseMake ascheduleand stickto itRidea bikeDeepBreathingDrawingWrite inajournalrelax forat least 30minutesTalkingwithsomeoneDanceAvoidvaping/smokingProgressivemusclerelaxationwatchfave tvshowLimitcaffeineintakeMeditationTo dolistReframenegativethoughtsTakea walkLearnto saynoSingPositiveaffirmationsEathealthyYogaListentomusicGetenoughsleepExerciseMake ascheduleand stickto itRidea bikeDeepBreathingDrawingWrite inajournalrelax forat least 30minutesTalkingwithsomeoneDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid vaping/smoking
  2. Progressive muscle relaxation
  3. watch fave tv show
  4. Limit caffeine intake
  5. Meditation
  6. To do list
  7. Reframe negative thoughts
  8. Take a walk
  9. Learn to say no
  10. Sing
  11. Positive affirmations
  12. Eat healthy
  13. Yoga
  14. Listen to music
  15. Get enough sleep
  16. Exercise
  17. Make a schedule and stick to it
  18. Ride a bike
  19. Deep Breathing
  20. Drawing
  21. Write in a journal
  22. relax for at least 30 minutes
  23. Talking with someone
  24. Dance