Eathealthyrelax forat least 30minutesYogaTalkingwithsomeoneDeepBreathingListentomusicExerciseDanceMeditationLimitcaffeineintakeAvoidvaping/smokingPositiveaffirmationsTo dolistProgressivemusclerelaxationDrawingTakea walkWrite inajournalMake ascheduleand stickto itGetenoughsleepLearnto saynoSingReframenegativethoughtswatchfave tvshowRidea bikeEathealthyrelax forat least 30minutesYogaTalkingwithsomeoneDeepBreathingListentomusicExerciseDanceMeditationLimitcaffeineintakeAvoidvaping/smokingPositiveaffirmationsTo dolistProgressivemusclerelaxationDrawingTakea walkWrite inajournalMake ascheduleand stickto itGetenoughsleepLearnto saynoSingReframenegativethoughtswatchfave tvshowRidea bike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. relax for at least 30 minutes
  3. Yoga
  4. Talking with someone
  5. Deep Breathing
  6. Listen to music
  7. Exercise
  8. Dance
  9. Meditation
  10. Limit caffeine intake
  11. Avoid vaping/smoking
  12. Positive affirmations
  13. To do list
  14. Progressive muscle relaxation
  15. Drawing
  16. Take a walk
  17. Write in a journal
  18. Make a schedule and stick to it
  19. Get enough sleep
  20. Learn to say no
  21. Sing
  22. Reframe negative thoughts
  23. watch fave tv show
  24. Ride a bike