(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw or doodle something you see in nature
Walk with a friend and share one positive thought
Write down one thing you’re grateful for outside
Feel the sun on your face and pause to enjoy it
Find a smooth or uniquely shaped rock
Sit under a tree and breathe deeply
Skip stones, toss a ball, or do something playful outside
Drink water while sitting outdoors
Close your eyes and notice the breeze for 30 seconds
Write an encouraging message written in chalk on a sidewalk
Pick up a piece of litter to help the environment
Sit quietly and take 5 deep breaths outside
Take a 1-minute mindful walk
Find something that represents growth and new beginnings (e.g., sprouting plant or flower)
Watch the clouds and find a fun shape
Try gentle stretching or yoga outside
Find a teal and purple ribbon (symbol of suicide prevention month)
Wave or smile at someone you pass
Walk barefoot in the grass for 1 minute
Find something that makes you smile in nature
Write or say aloud one thing you are grateful for
Notice 3 different sounds
A bench where you can sit and reflect
Listen for natural sounds instead of man-made ones
Take a photo of something beautiful outside
Do a “5 senses check-in” outdoors (what you see, hear, smell, touch, taste)
