Close youreyes andnotice thebreeze for30 secondsFind asmooth oruniquelyshaped rockNotice 3differentsoundsListen fornatural soundsinstead ofman-madeonesSit quietlyand take 5deep breathsoutsideTry gentlestretchingor yogaoutsideFeel the sunon your faceand pauseto enjoy itSit undera tree andbreathedeeplyFindsomethingthat makesyou smile innatureA benchwhere youcan sitand reflectDraw ordoodlesomethingyou see innatureWalk with afriend andshare onepositivethoughtPick up apiece of litterto help theenvironmentFind a teal andpurple ribbon(symbol ofsuicidepreventionmonth)Drink waterwhile sittingoutdoorsSpend 1 minutewatchinganimals (birds,squirrels, bugs,etc.)Find somethingthat representsgrowth and newbeginnings(e.g., sproutingplant or flower)Write downone thingyou’regrateful foroutsideDo a “5 sensescheck-in”outdoors (whatyou see, hear,smell, touch,taste)Walkbarefoot inthe grassfor 1 minuteSkip stones,toss a ball, ordo somethingplayfuloutsideTake a photoof somethingbeautifuloutsideTake a 1-minutemindfulwalkWatch thecloudsand find afun shapeFind ashadow withaninterestingshapeWave orsmile atsomeoneyou passWrite anencouragingmessagewritten in chalkon a sidewalkWrite or sayaloud onething you aregrateful forClose youreyes andnotice thebreeze for30 secondsFind asmooth oruniquelyshaped rockNotice 3differentsoundsListen fornatural soundsinstead ofman-madeonesSit quietlyand take 5deep breathsoutsideTry gentlestretchingor yogaoutsideFeel the sunon your faceand pauseto enjoy itSit undera tree andbreathedeeplyFindsomethingthat makesyou smile innatureA benchwhere youcan sitand reflectDraw ordoodlesomethingyou see innatureWalk with afriend andshare onepositivethoughtPick up apiece of litterto help theenvironmentFind a teal andpurple ribbon(symbol ofsuicidepreventionmonth)Drink waterwhile sittingoutdoorsSpend 1 minutewatchinganimals (birds,squirrels, bugs,etc.)Find somethingthat representsgrowth and newbeginnings(e.g., sproutingplant or flower)Write downone thingyou’regrateful foroutsideDo a “5 sensescheck-in”outdoors (whatyou see, hear,smell, touch,taste)Walkbarefoot inthe grassfor 1 minuteSkip stones,toss a ball, ordo somethingplayfuloutsideTake a photoof somethingbeautifuloutsideTake a 1-minutemindfulwalkWatch thecloudsand find afun shapeFind ashadow withaninterestingshapeWave orsmile atsomeoneyou passWrite anencouragingmessagewritten in chalkon a sidewalkWrite or sayaloud onething you aregrateful for

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and notice the breeze for 30 seconds
  2. Find a smooth or uniquely shaped rock
  3. Notice 3 different sounds
  4. Listen for natural sounds instead of man-made ones
  5. Sit quietly and take 5 deep breaths outside
  6. Try gentle stretching or yoga outside
  7. Feel the sun on your face and pause to enjoy it
  8. Sit under a tree and breathe deeply
  9. Find something that makes you smile in nature
  10. A bench where you can sit and reflect
  11. Draw or doodle something you see in nature
  12. Walk with a friend and share one positive thought
  13. Pick up a piece of litter to help the environment
  14. Find a teal and purple ribbon (symbol of suicide prevention month)
  15. Drink water while sitting outdoors
  16. Spend 1 minute watching animals (birds, squirrels, bugs, etc.)
  17. Find something that represents growth and new beginnings (e.g., sprouting plant or flower)
  18. Write down one thing you’re grateful for outside
  19. Do a “5 senses check-in” outdoors (what you see, hear, smell, touch, taste)
  20. Walk barefoot in the grass for 1 minute
  21. Skip stones, toss a ball, or do something playful outside
  22. Take a photo of something beautiful outside
  23. Take a 1-minute mindful walk
  24. Watch the clouds and find a fun shape
  25. Find a shadow with an interesting shape
  26. Wave or smile at someone you pass
  27. Write an encouraging message written in chalk on a sidewalk
  28. Write or say aloud one thing you are grateful for