Watch the clouds and find a fun shape Take a photo of something beautiful outside Pick up a piece of litter to help the environment Spend 1 minute watching animals (birds, squirrels, bugs, etc.) Find something that represents growth and new beginnings (e.g., sprouting plant or flower) Sit under a tree and breathe deeply Find a smooth or uniquely shaped rock A bench where you can sit and reflect Draw or doodle something you see in nature Write or say aloud one thing you are grateful for Walk barefoot in the grass for 1 minute Listen for natural sounds instead of man-made ones Find a shadow with an interesting shape Notice 3 different sounds Do a “5 senses check-in” outdoors (what you see, hear, smell, touch, taste) Drink water while sitting outdoors Try gentle stretching or yoga outside Walk with a friend and share one positive thought Feel the sun on your face and pause to enjoy it Write down one thing you’re grateful for outside Write an encouraging message written in chalk on a sidewalk Find a teal and purple ribbon (symbol of suicide prevention month) Skip stones, toss a ball, or do something playful outside Close your eyes and notice the breeze for 30 seconds Wave or smile at someone you pass Find something that makes you smile in nature Sit quietly and take 5 deep breaths outside Watch the clouds and find a fun shape Take a photo of something beautiful outside Pick up a piece of litter to help the environment Spend 1 minute watching animals (birds, squirrels, bugs, etc.) Find something that represents growth and new beginnings (e.g., sprouting plant or flower) Sit under a tree and breathe deeply Find a smooth or uniquely shaped rock A bench where you can sit and reflect Draw or doodle something you see in nature Write or say aloud one thing you are grateful for Walk barefoot in the grass for 1 minute Listen for natural sounds instead of man-made ones Find a shadow with an interesting shape Notice 3 different sounds Do a “5 senses check-in” outdoors (what you see, hear, smell, touch, taste) Drink water while sitting outdoors Try gentle stretching or yoga outside Walk with a friend and share one positive thought Feel the sun on your face and pause to enjoy it Write down one thing you’re grateful for outside Write an encouraging message written in chalk on a sidewalk Find a teal and purple ribbon (symbol of suicide prevention month) Skip stones, toss a ball, or do something playful outside Close your eyes and notice the breeze for 30 seconds Wave or smile at someone you pass Find something that makes you smile in nature Sit quietly and take 5 deep breaths outside
(Print)
Watch the clouds and find a fun shape
Take a photo of something beautiful outside
Pick up a piece of litter to help the environment
Spend 1 minute watching animals (birds, squirrels, bugs, etc.)
Find something that represents growth and new beginnings (e.g., sprouting plant or flower)
Sit under a tree and breathe deeply
Find a smooth or uniquely shaped rock
A bench where you can sit and reflect
Draw or doodle something you see in nature
Write or say aloud one thing you are grateful for
Walk barefoot in the grass for 1 minute
Listen for natural sounds instead of man-made ones
Find a shadow with an interesting shape
Notice 3 different sounds
Do a “5 senses check-in” outdoors (what you see, hear, smell, touch, taste)
Drink water while sitting outdoors
Try gentle stretching or yoga outside
Walk with a friend and share one positive thought
Feel the sun on your face and pause to enjoy it
Write down one thing you’re grateful for outside
Write an encouraging message written in chalk on a sidewalk
Find a teal and purple ribbon (symbol of suicide prevention month)
Skip stones, toss a ball, or do something playful outside
Close your eyes and notice the breeze for 30 seconds
Wave or smile at someone you pass
Find something that makes you smile in nature
Sit quietly and take 5 deep breaths outside
