Findsomethingthat makesyou smile innatureWalk with afriend andshare onepositivethoughtNotice 3differentsoundsFind asmooth oruniquelyshaped rockListen fornatural soundsinstead ofman-madeonesSkip stones,toss a ball, ordo somethingplayfuloutsideDrink waterwhile sittingoutdoorsSit quietlyand take 5deep breathsoutsideA benchwhere youcan sitand reflectTry gentlestretchingor yogaoutsideDo a “5 sensescheck-in”outdoors (whatyou see, hear,smell, touch,taste)Draw ordoodlesomethingyou see innatureWatch thecloudsand find afun shapeTake a photoof somethingbeautifuloutsideWrite downone thingyou’regrateful foroutsidePick up apiece of litterto help theenvironmentWalkbarefoot inthe grassfor 1 minuteWrite anencouragingmessagewritten in chalkon a sidewalkFind ashadow withaninterestingshapeSpend 1 minutewatchinganimals (birds,squirrels, bugs,etc.)Sit undera tree andbreathedeeplyWrite or sayaloud onething you aregrateful forWave orsmile atsomeoneyou passFind a teal andpurple ribbon(symbol ofsuicidepreventionmonth)Feel the sunon your faceand pauseto enjoy itClose youreyes andnotice thebreeze for30 secondsFind somethingthat representsgrowth and newbeginnings(e.g., sproutingplant or flower)Findsomethingthat makesyou smile innatureWalk with afriend andshare onepositivethoughtNotice 3differentsoundsFind asmooth oruniquelyshaped rockListen fornatural soundsinstead ofman-madeonesSkip stones,toss a ball, ordo somethingplayfuloutsideDrink waterwhile sittingoutdoorsSit quietlyand take 5deep breathsoutsideA benchwhere youcan sitand reflectTry gentlestretchingor yogaoutsideDo a “5 sensescheck-in”outdoors (whatyou see, hear,smell, touch,taste)Draw ordoodlesomethingyou see innatureWatch thecloudsand find afun shapeTake a photoof somethingbeautifuloutsideWrite downone thingyou’regrateful foroutsidePick up apiece of litterto help theenvironmentWalkbarefoot inthe grassfor 1 minuteWrite anencouragingmessagewritten in chalkon a sidewalkFind ashadow withaninterestingshapeSpend 1 minutewatchinganimals (birds,squirrels, bugs,etc.)Sit undera tree andbreathedeeplyWrite or sayaloud onething you aregrateful forWave orsmile atsomeoneyou passFind a teal andpurple ribbon(symbol ofsuicidepreventionmonth)Feel the sunon your faceand pauseto enjoy itClose youreyes andnotice thebreeze for30 secondsFind somethingthat representsgrowth and newbeginnings(e.g., sproutingplant or flower)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something that makes you smile in nature
  2. Walk with a friend and share one positive thought
  3. Notice 3 different sounds
  4. Find a smooth or uniquely shaped rock
  5. Listen for natural sounds instead of man-made ones
  6. Skip stones, toss a ball, or do something playful outside
  7. Drink water while sitting outdoors
  8. Sit quietly and take 5 deep breaths outside
  9. A bench where you can sit and reflect
  10. Try gentle stretching or yoga outside
  11. Do a “5 senses check-in” outdoors (what you see, hear, smell, touch, taste)
  12. Draw or doodle something you see in nature
  13. Watch the clouds and find a fun shape
  14. Take a photo of something beautiful outside
  15. Write down one thing you’re grateful for outside
  16. Pick up a piece of litter to help the environment
  17. Walk barefoot in the grass for 1 minute
  18. Write an encouraging message written in chalk on a sidewalk
  19. Find a shadow with an interesting shape
  20. Spend 1 minute watching animals (birds, squirrels, bugs, etc.)
  21. Sit under a tree and breathe deeply
  22. Write or say aloud one thing you are grateful for
  23. Wave or smile at someone you pass
  24. Find a teal and purple ribbon (symbol of suicide prevention month)
  25. Feel the sun on your face and pause to enjoy it
  26. Close your eyes and notice the breeze for 30 seconds
  27. Find something that represents growth and new beginnings (e.g., sprouting plant or flower)