30 sit-ups30calveraises1 minjumprope20squatsski turns30squats30jumpingjacks20jumpsquats30crunches30mountainclimbers10lunges5 ea leg30 secshighknees30 secforwardarmcircles30 secbackwardsarmcircles1 minplank1 minwall sit30 legliftsJog1 lap15 boxjumps40 wallpush-ups20scissorleg lifts10push-upsWalk3 laps30 sectoetouch10burpees30 sit-ups30calveraises1 minjumprope20squatsski turns30squats30jumpingjacks20jumpsquats30crunches30mountainclimbers10lunges5 ea leg30 secshighknees30 secforwardarmcircles30 secbackwardsarmcircles1 minplank1 minwall sit30 legliftsJog1 lap15 boxjumps40 wallpush-ups20scissorleg lifts10push-upsWalk3 laps30 sectoetouch10burpees

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit-ups
  2. 30 calve raises
  3. 1 min jump rope
  4. 20 squats ski turns
  5. 30 squats
  6. 30 jumping jacks
  7. 20 jump squats
  8. 30 crunches
  9. 30 mountain climbers
  10. 10 lunges 5 ea leg
  11. 30 secs high knees
  12. 30 sec forward arm circles
  13. 30 sec backwards arm circles
  14. 1 min plank
  15. 1 min wall sit
  16. 30 leg lifts
  17. Jog 1 lap
  18. 15 box jumps
  19. 40 wall push-ups
  20. 20 scissor leg lifts
  21. 10 push-ups
  22. Walk 3 laps
  23. 30 sec toe touch
  24. 10 burpees