30 secforwardarmcircles1 minwall sit30calveraises30crunches40 wallpush-upsWalk3 laps10lunges5 ea leg30squats30 sectoetouch10push-ups30jumpingjacksJog1 lap30 sit-ups1 minjumprope20squatsski turns15 boxjumps30 secshighknees1 minplank20scissorleg lifts30 leglifts30mountainclimbers20jumpsquats30 secbackwardsarmcircles10burpees30 secforwardarmcircles1 minwall sit30calveraises30crunches40 wallpush-upsWalk3 laps10lunges5 ea leg30squats30 sectoetouch10push-ups30jumpingjacksJog1 lap30 sit-ups1 minjumprope20squatsski turns15 boxjumps30 secshighknees1 minplank20scissorleg lifts30 leglifts30mountainclimbers20jumpsquats30 secbackwardsarmcircles10burpees

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec forward arm circles
  2. 1 min wall sit
  3. 30 calve raises
  4. 30 crunches
  5. 40 wall push-ups
  6. Walk 3 laps
  7. 10 lunges 5 ea leg
  8. 30 squats
  9. 30 sec toe touch
  10. 10 push-ups
  11. 30 jumping jacks
  12. Jog 1 lap
  13. 30 sit-ups
  14. 1 min jump rope
  15. 20 squats ski turns
  16. 15 box jumps
  17. 30 secs high knees
  18. 1 min plank
  19. 20 scissor leg lifts
  20. 30 leg lifts
  21. 30 mountain climbers
  22. 20 jump squats
  23. 30 sec backwards arm circles
  24. 10 burpees