30 sit-ups30 secbackwardsarmcircles10burpees30crunches30 secshighknees30squats15 boxjumps1 minwall sit10lunges5 ea leg30 sectoetouch1 minplank20squatsski turns30 secforwardarmcircles20jumpsquats30mountainclimbers20scissorleg lifts1 minjumprope30 leglifts30calveraisesWalk3 laps40 wallpush-ups30jumpingjacksJog1 lap10push-ups30 sit-ups30 secbackwardsarmcircles10burpees30crunches30 secshighknees30squats15 boxjumps1 minwall sit10lunges5 ea leg30 sectoetouch1 minplank20squatsski turns30 secforwardarmcircles20jumpsquats30mountainclimbers20scissorleg lifts1 minjumprope30 leglifts30calveraisesWalk3 laps40 wallpush-ups30jumpingjacksJog1 lap10push-ups

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit-ups
  2. 30 sec backwards arm circles
  3. 10 burpees
  4. 30 crunches
  5. 30 secs high knees
  6. 30 squats
  7. 15 box jumps
  8. 1 min wall sit
  9. 10 lunges 5 ea leg
  10. 30 sec toe touch
  11. 1 min plank
  12. 20 squats ski turns
  13. 30 sec forward arm circles
  14. 20 jump squats
  15. 30 mountain climbers
  16. 20 scissor leg lifts
  17. 1 min jump rope
  18. 30 leg lifts
  19. 30 calve raises
  20. Walk 3 laps
  21. 40 wall push-ups
  22. 30 jumping jacks
  23. Jog 1 lap
  24. 10 push-ups