30mountainclimbersWalk3 laps40 wallpush-ups1 minjumprope30calveraises30 secforwardarmcircles30jumpingjacks30 secbackwardsarmcircles10push-ups20squatsski turns1 minwall sit20scissorleg lifts15 boxjumps10burpeesJog1 lap30 sectoetouch10lunges5 ea leg20jumpsquats30 sit-ups30crunches30squats1 minplank30 leglifts30 secshighknees30mountainclimbersWalk3 laps40 wallpush-ups1 minjumprope30calveraises30 secforwardarmcircles30jumpingjacks30 secbackwardsarmcircles10push-ups20squatsski turns1 minwall sit20scissorleg lifts15 boxjumps10burpeesJog1 lap30 sectoetouch10lunges5 ea leg20jumpsquats30 sit-ups30crunches30squats1 minplank30 leglifts30 secshighknees

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. Walk 3 laps
  3. 40 wall push-ups
  4. 1 min jump rope
  5. 30 calve raises
  6. 30 sec forward arm circles
  7. 30 jumping jacks
  8. 30 sec backwards arm circles
  9. 10 push-ups
  10. 20 squats ski turns
  11. 1 min wall sit
  12. 20 scissor leg lifts
  13. 15 box jumps
  14. 10 burpees
  15. Jog 1 lap
  16. 30 sec toe touch
  17. 10 lunges 5 ea leg
  18. 20 jump squats
  19. 30 sit-ups
  20. 30 crunches
  21. 30 squats
  22. 1 min plank
  23. 30 leg lifts
  24. 30 secs high knees