BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec backwards arm circles
2. 15 box jumps
3. 30 leg lifts
4. 20 scissor leg lifts
5. 10 lunges 5 ea leg
6. 10 push-ups
7. 1 min plank
8. 30 calve raises
9. Jog 1 lap
10. 30 sit-ups
11. 30 sec toe touch
12. 1 min jump rope
13. 20 squats ski turns
14. 1 min wall sit
15. 40 wall push-ups
16. 30 jumping jacks
17. 10 burpees
18. 30 sec forward arm circles
19. 20 jump squats
20. 30 squats
21. Walk 3 laps
22. 30 secs high knees
23. 30 crunches
24. 30 mountain climbers