40 wallpush-ups30 secforwardarmcircles30calveraises30 secbackwardsarmcircles20squatsski turns30 leglifts30jumpingjacks30squats10push-ups20scissorleg lifts10lunges5 ea leg30mountainclimbers1 minjumprope1 minplank30 sit-ups30 sectoetouchWalk3 laps30 secshighkneesJog1 lap1 minwall sit30crunches10burpees15 boxjumps20jumpsquats40 wallpush-ups30 secforwardarmcircles30calveraises30 secbackwardsarmcircles20squatsski turns30 leglifts30jumpingjacks30squats10push-ups20scissorleg lifts10lunges5 ea leg30mountainclimbers1 minjumprope1 minplank30 sit-ups30 sectoetouchWalk3 laps30 secshighkneesJog1 lap1 minwall sit30crunches10burpees15 boxjumps20jumpsquats

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 wall push-ups
  2. 30 sec forward arm circles
  3. 30 calve raises
  4. 30 sec backwards arm circles
  5. 20 squats ski turns
  6. 30 leg lifts
  7. 30 jumping jacks
  8. 30 squats
  9. 10 push-ups
  10. 20 scissor leg lifts
  11. 10 lunges 5 ea leg
  12. 30 mountain climbers
  13. 1 min jump rope
  14. 1 min plank
  15. 30 sit-ups
  16. 30 sec toe touch
  17. Walk 3 laps
  18. 30 secs high knees
  19. Jog 1 lap
  20. 1 min wall sit
  21. 30 crunches
  22. 10 burpees
  23. 15 box jumps
  24. 20 jump squats