30mountainclimbers10burpees30jumpingjacks1 minplank30 secbackwardsarmcircles30 sit-ups20squatsski turns30squats1 minjumprope20jumpsquats30 secshighknees10lunges5 ea leg15 boxjumps1 minwall sitWalk3 laps30crunches30 secforwardarmcirclesJog1 lap40 wallpush-ups30calveraises10push-ups20scissorleg lifts30 sectoetouch30 leglifts30mountainclimbers10burpees30jumpingjacks1 minplank30 secbackwardsarmcircles30 sit-ups20squatsski turns30squats1 minjumprope20jumpsquats30 secshighknees10lunges5 ea leg15 boxjumps1 minwall sitWalk3 laps30crunches30 secforwardarmcirclesJog1 lap40 wallpush-ups30calveraises10push-ups20scissorleg lifts30 sectoetouch30 leglifts

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 10 burpees
  3. 30 jumping jacks
  4. 1 min plank
  5. 30 sec backwards arm circles
  6. 30 sit-ups
  7. 20 squats ski turns
  8. 30 squats
  9. 1 min jump rope
  10. 20 jump squats
  11. 30 secs high knees
  12. 10 lunges 5 ea leg
  13. 15 box jumps
  14. 1 min wall sit
  15. Walk 3 laps
  16. 30 crunches
  17. 30 sec forward arm circles
  18. Jog 1 lap
  19. 40 wall push-ups
  20. 30 calve raises
  21. 10 push-ups
  22. 20 scissor leg lifts
  23. 30 sec toe touch
  24. 30 leg lifts