30 secbackwardsarmcirclesJog1 lap20scissorleg lifts30 secforwardarmcircles20jumpsquats10lunges5 ea leg30jumpingjacks1 minwall sit30mountainclimbers30 leglifts30 sit-ups1 minjumprope30 sectoetouch10push-ups1 minplank20squatsski turns30crunches30calveraisesWalk3 laps15 boxjumps40 wallpush-ups10burpees30 secshighknees30squats30 secbackwardsarmcirclesJog1 lap20scissorleg lifts30 secforwardarmcircles20jumpsquats10lunges5 ea leg30jumpingjacks1 minwall sit30mountainclimbers30 leglifts30 sit-ups1 minjumprope30 sectoetouch10push-ups1 minplank20squatsski turns30crunches30calveraisesWalk3 laps15 boxjumps40 wallpush-ups10burpees30 secshighknees30squats

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec backwards arm circles
  2. Jog 1 lap
  3. 20 scissor leg lifts
  4. 30 sec forward arm circles
  5. 20 jump squats
  6. 10 lunges 5 ea leg
  7. 30 jumping jacks
  8. 1 min wall sit
  9. 30 mountain climbers
  10. 30 leg lifts
  11. 30 sit-ups
  12. 1 min jump rope
  13. 30 sec toe touch
  14. 10 push-ups
  15. 1 min plank
  16. 20 squats ski turns
  17. 30 crunches
  18. 30 calve raises
  19. Walk 3 laps
  20. 15 box jumps
  21. 40 wall push-ups
  22. 10 burpees
  23. 30 secs high knees
  24. 30 squats