40 wallpush-ups15 boxjumps30 leglifts30squats1 minplank30jumpingjacks30 sit-upsWalk3 laps20squatsski turns30crunches30mountainclimbers30 secbackwardsarmcircles20jumpsquats10burpees1 minwall sit30calveraisesJog1 lap1 minjumprope10push-ups10lunges5 ea leg20scissorleg lifts30 secforwardarmcircles30 secshighknees30 sectoetouch40 wallpush-ups15 boxjumps30 leglifts30squats1 minplank30jumpingjacks30 sit-upsWalk3 laps20squatsski turns30crunches30mountainclimbers30 secbackwardsarmcircles20jumpsquats10burpees1 minwall sit30calveraisesJog1 lap1 minjumprope10push-ups10lunges5 ea leg20scissorleg lifts30 secforwardarmcircles30 secshighknees30 sectoetouch

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 wall push-ups
  2. 15 box jumps
  3. 30 leg lifts
  4. 30 squats
  5. 1 min plank
  6. 30 jumping jacks
  7. 30 sit-ups
  8. Walk 3 laps
  9. 20 squats ski turns
  10. 30 crunches
  11. 30 mountain climbers
  12. 30 sec backwards arm circles
  13. 20 jump squats
  14. 10 burpees
  15. 1 min wall sit
  16. 30 calve raises
  17. Jog 1 lap
  18. 1 min jump rope
  19. 10 push-ups
  20. 10 lunges 5 ea leg
  21. 20 scissor leg lifts
  22. 30 sec forward arm circles
  23. 30 secs high knees
  24. 30 sec toe touch