20scissorleg lifts30 secforwardarmcircles30 sit-ups30calveraises10lunges5 ea leg30 secshighknees30 secbackwardsarmcircles10burpees30 sectoetouch20jumpsquats10push-ups30jumpingjacks1 minwall sit1 minplank30squatsWalk3 lapsJog1 lap30crunches15 boxjumps40 wallpush-ups20squatsski turns1 minjumprope30mountainclimbers30 leglifts20scissorleg lifts30 secforwardarmcircles30 sit-ups30calveraises10lunges5 ea leg30 secshighknees30 secbackwardsarmcircles10burpees30 sectoetouch20jumpsquats10push-ups30jumpingjacks1 minwall sit1 minplank30squatsWalk3 lapsJog1 lap30crunches15 boxjumps40 wallpush-ups20squatsski turns1 minjumprope30mountainclimbers30 leglifts

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 scissor leg lifts
  2. 30 sec forward arm circles
  3. 30 sit-ups
  4. 30 calve raises
  5. 10 lunges 5 ea leg
  6. 30 secs high knees
  7. 30 sec backwards arm circles
  8. 10 burpees
  9. 30 sec toe touch
  10. 20 jump squats
  11. 10 push-ups
  12. 30 jumping jacks
  13. 1 min wall sit
  14. 1 min plank
  15. 30 squats
  16. Walk 3 laps
  17. Jog 1 lap
  18. 30 crunches
  19. 15 box jumps
  20. 40 wall push-ups
  21. 20 squats ski turns
  22. 1 min jump rope
  23. 30 mountain climbers
  24. 30 leg lifts