30squats1 minwall sitWalk3 laps30 sit-ups30 secbackwardsarmcircles15 boxjumps30 sectoetouch30calveraises20scissorleg lifts30crunches20squatsski turns40 wallpush-upsJog1 lap30 secshighknees30jumpingjacks10burpees30 leglifts20jumpsquats10lunges5 ea leg30mountainclimbers10push-ups1 minjumprope30 secforwardarmcircles1 minplank30squats1 minwall sitWalk3 laps30 sit-ups30 secbackwardsarmcircles15 boxjumps30 sectoetouch30calveraises20scissorleg lifts30crunches20squatsski turns40 wallpush-upsJog1 lap30 secshighknees30jumpingjacks10burpees30 leglifts20jumpsquats10lunges5 ea leg30mountainclimbers10push-ups1 minjumprope30 secforwardarmcircles1 minplank

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. 1 min wall sit
  3. Walk 3 laps
  4. 30 sit-ups
  5. 30 sec backwards arm circles
  6. 15 box jumps
  7. 30 sec toe touch
  8. 30 calve raises
  9. 20 scissor leg lifts
  10. 30 crunches
  11. 20 squats ski turns
  12. 40 wall push-ups
  13. Jog 1 lap
  14. 30 secs high knees
  15. 30 jumping jacks
  16. 10 burpees
  17. 30 leg lifts
  18. 20 jump squats
  19. 10 lunges 5 ea leg
  20. 30 mountain climbers
  21. 10 push-ups
  22. 1 min jump rope
  23. 30 sec forward arm circles
  24. 1 min plank