30crunches30jumpingjacks30squats30 secbackwardsarmcircles10burpees30mountainclimbers30 sit-ups30calveraises15 boxjumps30 sectoetouch1 minjumprope20squatsski turns40 wallpush-ups30 secshighknees30 secforwardarmcircles10lunges5 ea leg20jumpsquats30 leglifts20scissorleg liftsJog1 lap1 minwall sitWalk3 laps1 minplank10push-ups30crunches30jumpingjacks30squats30 secbackwardsarmcircles10burpees30mountainclimbers30 sit-ups30calveraises15 boxjumps30 sectoetouch1 minjumprope20squatsski turns40 wallpush-ups30 secshighknees30 secforwardarmcircles10lunges5 ea leg20jumpsquats30 leglifts20scissorleg liftsJog1 lap1 minwall sitWalk3 laps1 minplank10push-ups

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 30 jumping jacks
  3. 30 squats
  4. 30 sec backwards arm circles
  5. 10 burpees
  6. 30 mountain climbers
  7. 30 sit-ups
  8. 30 calve raises
  9. 15 box jumps
  10. 30 sec toe touch
  11. 1 min jump rope
  12. 20 squats ski turns
  13. 40 wall push-ups
  14. 30 secs high knees
  15. 30 sec forward arm circles
  16. 10 lunges 5 ea leg
  17. 20 jump squats
  18. 30 leg lifts
  19. 20 scissor leg lifts
  20. Jog 1 lap
  21. 1 min wall sit
  22. Walk 3 laps
  23. 1 min plank
  24. 10 push-ups