30 sit-ups40 wallpush-ups1 minjumprope1 minwall sit30squats30 legliftsWalk3 lapsJog1 lap10lunges5 ea leg30jumpingjacks30mountainclimbers10burpees15 boxjumps30 secshighknees20squatsski turns30 secbackwardsarmcircles20scissorleg lifts20jumpsquats1 minplank30calveraises30 secforwardarmcircles30 sectoetouch10push-ups30crunches30 sit-ups40 wallpush-ups1 minjumprope1 minwall sit30squats30 legliftsWalk3 lapsJog1 lap10lunges5 ea leg30jumpingjacks30mountainclimbers10burpees15 boxjumps30 secshighknees20squatsski turns30 secbackwardsarmcircles20scissorleg lifts20jumpsquats1 minplank30calveraises30 secforwardarmcircles30 sectoetouch10push-ups30crunches

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit-ups
  2. 40 wall push-ups
  3. 1 min jump rope
  4. 1 min wall sit
  5. 30 squats
  6. 30 leg lifts
  7. Walk 3 laps
  8. Jog 1 lap
  9. 10 lunges 5 ea leg
  10. 30 jumping jacks
  11. 30 mountain climbers
  12. 10 burpees
  13. 15 box jumps
  14. 30 secs high knees
  15. 20 squats ski turns
  16. 30 sec backwards arm circles
  17. 20 scissor leg lifts
  18. 20 jump squats
  19. 1 min plank
  20. 30 calve raises
  21. 30 sec forward arm circles
  22. 30 sec toe touch
  23. 10 push-ups
  24. 30 crunches