40 wallpush-ups1 minjumprope30 sit-ups30squats10lunges5 ea leg30calveraises10push-ups20squatsski turns20scissorleg lifts30 secshighknees30 sectoetouch10burpees1 minwall sit30jumpingjacks15 boxjumps20jumpsquats30 secbackwardsarmcircles30 leglifts30mountainclimbersWalk3 laps30crunches30 secforwardarmcirclesJog1 lap1 minplank40 wallpush-ups1 minjumprope30 sit-ups30squats10lunges5 ea leg30calveraises10push-ups20squatsski turns20scissorleg lifts30 secshighknees30 sectoetouch10burpees1 minwall sit30jumpingjacks15 boxjumps20jumpsquats30 secbackwardsarmcircles30 leglifts30mountainclimbersWalk3 laps30crunches30 secforwardarmcirclesJog1 lap1 minplank

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 wall push-ups
  2. 1 min jump rope
  3. 30 sit-ups
  4. 30 squats
  5. 10 lunges 5 ea leg
  6. 30 calve raises
  7. 10 push-ups
  8. 20 squats ski turns
  9. 20 scissor leg lifts
  10. 30 secs high knees
  11. 30 sec toe touch
  12. 10 burpees
  13. 1 min wall sit
  14. 30 jumping jacks
  15. 15 box jumps
  16. 20 jump squats
  17. 30 sec backwards arm circles
  18. 30 leg lifts
  19. 30 mountain climbers
  20. Walk 3 laps
  21. 30 crunches
  22. 30 sec forward arm circles
  23. Jog 1 lap
  24. 1 min plank