1 minjumprope30squats1 minplank30jumpingjacks40 wallpush-ups10push-ups30 secbackwardsarmcircles1 minwall sit30calveraises30 secforwardarmcircles10lunges5 ea leg30crunches20scissorleg liftsJog1 lapWalk3 laps10burpees20jumpsquats15 boxjumps30 sectoetouch20squatsski turns30 secshighknees30 sit-ups30mountainclimbers30 leglifts1 minjumprope30squats1 minplank30jumpingjacks40 wallpush-ups10push-ups30 secbackwardsarmcircles1 minwall sit30calveraises30 secforwardarmcircles10lunges5 ea leg30crunches20scissorleg liftsJog1 lapWalk3 laps10burpees20jumpsquats15 boxjumps30 sectoetouch20squatsski turns30 secshighknees30 sit-ups30mountainclimbers30 leglifts

BINGO WARM UP! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min jump rope
  2. 30 squats
  3. 1 min plank
  4. 30 jumping jacks
  5. 40 wall push-ups
  6. 10 push-ups
  7. 30 sec backwards arm circles
  8. 1 min wall sit
  9. 30 calve raises
  10. 30 sec forward arm circles
  11. 10 lunges 5 ea leg
  12. 30 crunches
  13. 20 scissor leg lifts
  14. Jog 1 lap
  15. Walk 3 laps
  16. 10 burpees
  17. 20 jump squats
  18. 15 box jumps
  19. 30 sec toe touch
  20. 20 squats ski turns
  21. 30 secs high knees
  22. 30 sit-ups
  23. 30 mountain climbers
  24. 30 leg lifts