enjoysalonetimedoesdrawingorpaintinggetsmassagesor facialsregularlyhasdoneyogawoulddo beeryogaJournalstheirthoughtsand feelingshasscreamedinto a pillowbefore torelieve stressdoesmeditationenjoysbeing innaturereadsbookshas heardof a smashroombeforetakesbreaksfrom socialmediafindsexerciserelaxinggoes forregularwalkslistens tomusic orplays aninstrumenttakes abath torelaxenjoysalonetimedoesdrawingorpaintinggetsmassagesor facialsregularlyhasdoneyogawoulddo beeryogaJournalstheirthoughtsand feelingshasscreamedinto a pillowbefore torelieve stressdoesmeditationenjoysbeing innaturereadsbookshas heardof a smashroombeforetakesbreaksfrom socialmediafindsexerciserelaxinggoes forregularwalkslistens tomusic orplays aninstrumenttakes abath torelax

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoys alone time
  2. does drawing or painting
  3. gets massages or facials regularly
  4. has done yoga
  5. would do beer yoga
  6. Journals their thoughts and feelings
  7. has screamed into a pillow before to relieve stress
  8. does meditation
  9. enjoys being in nature
  10. reads books
  11. has heard of a smash room before
  12. takes breaks from social media
  13. finds exercise relaxing
  14. goes for regular walks
  15. listens to music or plays an instrument
  16. takes a bath to relax