goes forregularwalksfindsexerciserelaxingreadsbooksgetsmassagesor facialsregularlyenjoysalonetimehasdoneyogadoesdrawingorpaintinghasscreamedinto a pillowbefore torelieve stresstakes abath torelaxtakesbreaksfrom socialmediaJournalstheirthoughtsand feelingswoulddo beeryogahas heardof a smashroombeforedoesmeditationlistens tomusic orplays aninstrumentenjoysbeing innaturegoes forregularwalksfindsexerciserelaxingreadsbooksgetsmassagesor facialsregularlyenjoysalonetimehasdoneyogadoesdrawingorpaintinghasscreamedinto a pillowbefore torelieve stresstakes abath torelaxtakesbreaksfrom socialmediaJournalstheirthoughtsand feelingswoulddo beeryogahas heardof a smashroombeforedoesmeditationlistens tomusic orplays aninstrumentenjoysbeing innature

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. goes for regular walks
  2. finds exercise relaxing
  3. reads books
  4. gets massages or facials regularly
  5. enjoys alone time
  6. has done yoga
  7. does drawing or painting
  8. has screamed into a pillow before to relieve stress
  9. takes a bath to relax
  10. takes breaks from social media
  11. Journals their thoughts and feelings
  12. would do beer yoga
  13. has heard of a smash room before
  14. does meditation
  15. listens to music or plays an instrument
  16. enjoys being in nature