takes abath torelaxlistens tomusic orplays aninstrumentdoesdrawingorpaintinghas heardof a smashroombeforeenjoysalonetimeJournalstheirthoughtsand feelingsgetsmassagesor facialsregularlyreadsbookshasdoneyogatakesbreaksfrom socialmediaenjoysbeing innaturewoulddo beeryogahasscreamedinto a pillowbefore torelieve stressfindsexerciserelaxingdoesmeditationgoes forregularwalkstakes abath torelaxlistens tomusic orplays aninstrumentdoesdrawingorpaintinghas heardof a smashroombeforeenjoysalonetimeJournalstheirthoughtsand feelingsgetsmassagesor facialsregularlyreadsbookshasdoneyogatakesbreaksfrom socialmediaenjoysbeing innaturewoulddo beeryogahasscreamedinto a pillowbefore torelieve stressfindsexerciserelaxingdoesmeditationgoes forregularwalks

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. takes a bath to relax
  2. listens to music or plays an instrument
  3. does drawing or painting
  4. has heard of a smash room before
  5. enjoys alone time
  6. Journals their thoughts and feelings
  7. gets massages or facials regularly
  8. reads books
  9. has done yoga
  10. takes breaks from social media
  11. enjoys being in nature
  12. would do beer yoga
  13. has screamed into a pillow before to relieve stress
  14. finds exercise relaxing
  15. does meditation
  16. goes for regular walks