hasscreamedinto a pillowbefore torelieve stressgetsmassagesor facialsregularlydoesdrawingorpaintingdoesmeditationfindsexerciserelaxingJournalstheirthoughtsand feelingsgoes forregularwalkstakesbreaksfrom socialmediaenjoysalonetimehas heardof a smashroombeforereadsbookswoulddo beeryogalistens tomusic orplays aninstrumenttakes abath torelaxenjoysbeing innaturehasdoneyogahasscreamedinto a pillowbefore torelieve stressgetsmassagesor facialsregularlydoesdrawingorpaintingdoesmeditationfindsexerciserelaxingJournalstheirthoughtsand feelingsgoes forregularwalkstakesbreaksfrom socialmediaenjoysalonetimehas heardof a smashroombeforereadsbookswoulddo beeryogalistens tomusic orplays aninstrumenttakes abath torelaxenjoysbeing innaturehasdoneyoga

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has screamed into a pillow before to relieve stress
  2. gets massages or facials regularly
  3. does drawing or painting
  4. does meditation
  5. finds exercise relaxing
  6. Journals their thoughts and feelings
  7. goes for regular walks
  8. takes breaks from social media
  9. enjoys alone time
  10. has heard of a smash room before
  11. reads books
  12. would do beer yoga
  13. listens to music or plays an instrument
  14. takes a bath to relax
  15. enjoys being in nature
  16. has done yoga