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Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoys alone time
  2. reads books
  3. has heard of a smash room before
  4. finds exercise relaxing
  5. Journals their thoughts and feelings
  6. takes breaks from social media
  7. takes a bath to relax
  8. gets massages or facials regularly
  9. has done yoga
  10. goes for regular walks
  11. enjoys being in nature
  12. does drawing or painting
  13. listens to music or plays an instrument
  14. has screamed into a pillow before to relieve stress
  15. does meditation
  16. would do beer yoga