hasdoneyogaJournalstheirthoughtsand feelingshas heardof a smashroombeforeenjoysbeing innatureenjoysalonetimefindsexerciserelaxingtakes abath torelaxlistens tomusic orplays aninstrumentgoes forregularwalkswoulddo beeryogahasscreamedinto a pillowbefore torelieve stressreadsbookstakesbreaksfrom socialmediadoesdrawingorpaintinggetsmassagesor facialsregularlydoesmeditationhasdoneyogaJournalstheirthoughtsand feelingshas heardof a smashroombeforeenjoysbeing innatureenjoysalonetimefindsexerciserelaxingtakes abath torelaxlistens tomusic orplays aninstrumentgoes forregularwalkswoulddo beeryogahasscreamedinto a pillowbefore torelieve stressreadsbookstakesbreaksfrom socialmediadoesdrawingorpaintinggetsmassagesor facialsregularlydoesmeditation

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has done yoga
  2. Journals their thoughts and feelings
  3. has heard of a smash room before
  4. enjoys being in nature
  5. enjoys alone time
  6. finds exercise relaxing
  7. takes a bath to relax
  8. listens to music or plays an instrument
  9. goes for regular walks
  10. would do beer yoga
  11. has screamed into a pillow before to relieve stress
  12. reads books
  13. takes breaks from social media
  14. does drawing or painting
  15. gets massages or facials regularly
  16. does meditation