hasdoneyogagetsmassagesor facialsregularlyenjoysalonetimehas heardof a smashroombeforedoesmeditationJournalstheirthoughtsand feelingsfindsexerciserelaxingtakesbreaksfrom socialmediahasscreamedinto a pillowbefore torelieve stresswoulddo beeryogatakes abath torelaxlistens tomusic orplays aninstrumentreadsbooksenjoysbeing innaturegoes forregularwalksdoesdrawingorpaintinghasdoneyogagetsmassagesor facialsregularlyenjoysalonetimehas heardof a smashroombeforedoesmeditationJournalstheirthoughtsand feelingsfindsexerciserelaxingtakesbreaksfrom socialmediahasscreamedinto a pillowbefore torelieve stresswoulddo beeryogatakes abath torelaxlistens tomusic orplays aninstrumentreadsbooksenjoysbeing innaturegoes forregularwalksdoesdrawingorpainting

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has done yoga
  2. gets massages or facials regularly
  3. enjoys alone time
  4. has heard of a smash room before
  5. does meditation
  6. Journals their thoughts and feelings
  7. finds exercise relaxing
  8. takes breaks from social media
  9. has screamed into a pillow before to relieve stress
  10. would do beer yoga
  11. takes a bath to relax
  12. listens to music or plays an instrument
  13. reads books
  14. enjoys being in nature
  15. goes for regular walks
  16. does drawing or painting