doesmeditationhas heardof a smashroombeforetakesbreaksfrom socialmediaenjoysbeing innaturereadsbooksdoesdrawingorpaintinggoes forregularwalkshasdoneyogagetsmassagesor facialsregularlyhasscreamedinto a pillowbefore torelieve stresslistens tomusic orplays aninstrumentwoulddo beeryogaenjoysalonetimefindsexerciserelaxingJournalstheirthoughtsand feelingstakes abath torelaxdoesmeditationhas heardof a smashroombeforetakesbreaksfrom socialmediaenjoysbeing innaturereadsbooksdoesdrawingorpaintinggoes forregularwalkshasdoneyogagetsmassagesor facialsregularlyhasscreamedinto a pillowbefore torelieve stresslistens tomusic orplays aninstrumentwoulddo beeryogaenjoysalonetimefindsexerciserelaxingJournalstheirthoughtsand feelingstakes abath torelax

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. does meditation
  2. has heard of a smash room before
  3. takes breaks from social media
  4. enjoys being in nature
  5. reads books
  6. does drawing or painting
  7. goes for regular walks
  8. has done yoga
  9. gets massages or facials regularly
  10. has screamed into a pillow before to relieve stress
  11. listens to music or plays an instrument
  12. would do beer yoga
  13. enjoys alone time
  14. finds exercise relaxing
  15. Journals their thoughts and feelings
  16. takes a bath to relax