doesmeditationgetsmassagesor facialsregularlywoulddo beeryogahasdoneyogaenjoysbeing innaturedoesdrawingorpaintingtakes abath torelaxJournalstheirthoughtsand feelingsreadsbookstakesbreaksfrom socialmedialistens tomusic orplays aninstrumentenjoysalonetimefindsexerciserelaxinghasscreamedinto a pillowbefore torelieve stresshas heardof a smashroombeforegoes forregularwalksdoesmeditationgetsmassagesor facialsregularlywoulddo beeryogahasdoneyogaenjoysbeing innaturedoesdrawingorpaintingtakes abath torelaxJournalstheirthoughtsand feelingsreadsbookstakesbreaksfrom socialmedialistens tomusic orplays aninstrumentenjoysalonetimefindsexerciserelaxinghasscreamedinto a pillowbefore torelieve stresshas heardof a smashroombeforegoes forregularwalks

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. does meditation
  2. gets massages or facials regularly
  3. would do beer yoga
  4. has done yoga
  5. enjoys being in nature
  6. does drawing or painting
  7. takes a bath to relax
  8. Journals their thoughts and feelings
  9. reads books
  10. takes breaks from social media
  11. listens to music or plays an instrument
  12. enjoys alone time
  13. finds exercise relaxing
  14. has screamed into a pillow before to relieve stress
  15. has heard of a smash room before
  16. goes for regular walks