has heardof a smashroombeforeenjoysbeing innaturegoes forregularwalkstakesbreaksfrom socialmediareadsbooksdoesmeditationdoesdrawingorpaintinglistens tomusic orplays aninstrumentJournalstheirthoughtsand feelingshasscreamedinto a pillowbefore torelieve stresswoulddo beeryogafindsexerciserelaxinggetsmassagesor facialsregularlyenjoysalonetimehasdoneyogatakes abath torelaxhas heardof a smashroombeforeenjoysbeing innaturegoes forregularwalkstakesbreaksfrom socialmediareadsbooksdoesmeditationdoesdrawingorpaintinglistens tomusic orplays aninstrumentJournalstheirthoughtsand feelingshasscreamedinto a pillowbefore torelieve stresswoulddo beeryogafindsexerciserelaxinggetsmassagesor facialsregularlyenjoysalonetimehasdoneyogatakes abath torelax

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has heard of a smash room before
  2. enjoys being in nature
  3. goes for regular walks
  4. takes breaks from social media
  5. reads books
  6. does meditation
  7. does drawing or painting
  8. listens to music or plays an instrument
  9. Journals their thoughts and feelings
  10. has screamed into a pillow before to relieve stress
  11. would do beer yoga
  12. finds exercise relaxing
  13. gets massages or facials regularly
  14. enjoys alone time
  15. has done yoga
  16. takes a bath to relax