readsbooksgetsmassagesor facialsregularlygoes forregularwalkslistens tomusic orplays aninstrumentenjoysbeing innatureenjoysalonetimedoesdrawingorpaintinghasdoneyogadoesmeditationwoulddo beeryogatakes abath torelaxJournalstheirthoughtsand feelingstakesbreaksfrom socialmediafindsexerciserelaxinghasscreamedinto a pillowbefore torelieve stresshas heardof a smashroombeforereadsbooksgetsmassagesor facialsregularlygoes forregularwalkslistens tomusic orplays aninstrumentenjoysbeing innatureenjoysalonetimedoesdrawingorpaintinghasdoneyogadoesmeditationwoulddo beeryogatakes abath torelaxJournalstheirthoughtsand feelingstakesbreaksfrom socialmediafindsexerciserelaxinghasscreamedinto a pillowbefore torelieve stresshas heardof a smashroombefore

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reads books
  2. gets massages or facials regularly
  3. goes for regular walks
  4. listens to music or plays an instrument
  5. enjoys being in nature
  6. enjoys alone time
  7. does drawing or painting
  8. has done yoga
  9. does meditation
  10. would do beer yoga
  11. takes a bath to relax
  12. Journals their thoughts and feelings
  13. takes breaks from social media
  14. finds exercise relaxing
  15. has screamed into a pillow before to relieve stress
  16. has heard of a smash room before