getsmassagesor facialsregularlygoes forregularwalksreadsbooksenjoysbeing innaturelistens tomusic orplays aninstrumenttakesbreaksfrom socialmediahasdoneyogahas heardof a smashroombeforeJournalstheirthoughtsand feelingstakes abath torelaxenjoysalonetimedoesmeditationhasscreamedinto a pillowbefore torelieve stressdoesdrawingorpaintingfindsexerciserelaxingwoulddo beeryogagetsmassagesor facialsregularlygoes forregularwalksreadsbooksenjoysbeing innaturelistens tomusic orplays aninstrumenttakesbreaksfrom socialmediahasdoneyogahas heardof a smashroombeforeJournalstheirthoughtsand feelingstakes abath torelaxenjoysalonetimedoesmeditationhasscreamedinto a pillowbefore torelieve stressdoesdrawingorpaintingfindsexerciserelaxingwoulddo beeryoga

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. gets massages or facials regularly
  2. goes for regular walks
  3. reads books
  4. enjoys being in nature
  5. listens to music or plays an instrument
  6. takes breaks from social media
  7. has done yoga
  8. has heard of a smash room before
  9. Journals their thoughts and feelings
  10. takes a bath to relax
  11. enjoys alone time
  12. does meditation
  13. has screamed into a pillow before to relieve stress
  14. does drawing or painting
  15. finds exercise relaxing
  16. would do beer yoga