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Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gets massages or facials regularly
  2. enjoys alone time
  3. finds exercise relaxing
  4. has heard of a smash room before
  5. listens to music or plays an instrument
  6. enjoys being in nature
  7. goes for regular walks
  8. has screamed into a pillow before to relieve stress
  9. has done yoga
  10. takes breaks from social media
  11. Journals their thoughts and feelings
  12. would do beer yoga
  13. reads books
  14. does drawing or painting
  15. takes a bath to relax
  16. does meditation