woulddo beeryogatakes abath torelaxgetsmassagesor facialsregularlyenjoysbeing innaturetakesbreaksfrom socialmediareadsbookshasscreamedinto a pillowbefore torelieve stresshas heardof a smashroombeforedoesmeditationgoes forregularwalksenjoysalonetimelistens tomusic orplays aninstrumentJournalstheirthoughtsand feelingshasdoneyogafindsexerciserelaxingdoesdrawingorpaintingwoulddo beeryogatakes abath torelaxgetsmassagesor facialsregularlyenjoysbeing innaturetakesbreaksfrom socialmediareadsbookshasscreamedinto a pillowbefore torelieve stresshas heardof a smashroombeforedoesmeditationgoes forregularwalksenjoysalonetimelistens tomusic orplays aninstrumentJournalstheirthoughtsand feelingshasdoneyogafindsexerciserelaxingdoesdrawingorpainting

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. would do beer yoga
  2. takes a bath to relax
  3. gets massages or facials regularly
  4. enjoys being in nature
  5. takes breaks from social media
  6. reads books
  7. has screamed into a pillow before to relieve stress
  8. has heard of a smash room before
  9. does meditation
  10. goes for regular walks
  11. enjoys alone time
  12. listens to music or plays an instrument
  13. Journals their thoughts and feelings
  14. has done yoga
  15. finds exercise relaxing
  16. does drawing or painting