doesdrawingorpaintingreadsbooksdoesmeditationtakesbreaksfrom socialmediawoulddo beeryogagetsmassagesor facialsregularlyhasscreamedinto a pillowbefore torelieve stressfindsexerciserelaxingenjoysbeing innaturegoes forregularwalksJournalstheirthoughtsand feelingshas heardof a smashroombeforeenjoysalonetimetakes abath torelaxhasdoneyogalistens tomusic orplays aninstrumentdoesdrawingorpaintingreadsbooksdoesmeditationtakesbreaksfrom socialmediawoulddo beeryogagetsmassagesor facialsregularlyhasscreamedinto a pillowbefore torelieve stressfindsexerciserelaxingenjoysbeing innaturegoes forregularwalksJournalstheirthoughtsand feelingshas heardof a smashroombeforeenjoysalonetimetakes abath torelaxhasdoneyogalistens tomusic orplays aninstrument

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. does drawing or painting
  2. reads books
  3. does meditation
  4. takes breaks from social media
  5. would do beer yoga
  6. gets massages or facials regularly
  7. has screamed into a pillow before to relieve stress
  8. finds exercise relaxing
  9. enjoys being in nature
  10. goes for regular walks
  11. Journals their thoughts and feelings
  12. has heard of a smash room before
  13. enjoys alone time
  14. takes a bath to relax
  15. has done yoga
  16. listens to music or plays an instrument