doesmeditationtakes abath torelaxJournalstheirthoughtsand feelingsenjoysalonetimehasdoneyogaenjoysbeing innaturelistens tomusic orplays aninstrumentdoesdrawingorpaintinghasscreamedinto a pillowbefore torelieve stresshas heardof a smashroombeforewoulddo beeryogagoes forregularwalksgetsmassagesor facialsregularlytakesbreaksfrom socialmediafindsexerciserelaxingreadsbooksdoesmeditationtakes abath torelaxJournalstheirthoughtsand feelingsenjoysalonetimehasdoneyogaenjoysbeing innaturelistens tomusic orplays aninstrumentdoesdrawingorpaintinghasscreamedinto a pillowbefore torelieve stresshas heardof a smashroombeforewoulddo beeryogagoes forregularwalksgetsmassagesor facialsregularlytakesbreaksfrom socialmediafindsexerciserelaxingreadsbooks

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. does meditation
  2. takes a bath to relax
  3. Journals their thoughts and feelings
  4. enjoys alone time
  5. has done yoga
  6. enjoys being in nature
  7. listens to music or plays an instrument
  8. does drawing or painting
  9. has screamed into a pillow before to relieve stress
  10. has heard of a smash room before
  11. would do beer yoga
  12. goes for regular walks
  13. gets massages or facials regularly
  14. takes breaks from social media
  15. finds exercise relaxing
  16. reads books