doesmeditationlistens tomusic orplays aninstrumenthas heardof a smashroombeforefindsexerciserelaxingenjoysalonetimegoes forregularwalkshasscreamedinto a pillowbefore torelieve stresshasdoneyogagetsmassagesor facialsregularlyenjoysbeing innaturereadsbookstakesbreaksfrom socialmediadoesdrawingorpaintingwoulddo beeryogatakes abath torelaxJournalstheirthoughtsand feelingsdoesmeditationlistens tomusic orplays aninstrumenthas heardof a smashroombeforefindsexerciserelaxingenjoysalonetimegoes forregularwalkshasscreamedinto a pillowbefore torelieve stresshasdoneyogagetsmassagesor facialsregularlyenjoysbeing innaturereadsbookstakesbreaksfrom socialmediadoesdrawingorpaintingwoulddo beeryogatakes abath torelaxJournalstheirthoughtsand feelings

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. does meditation
  2. listens to music or plays an instrument
  3. has heard of a smash room before
  4. finds exercise relaxing
  5. enjoys alone time
  6. goes for regular walks
  7. has screamed into a pillow before to relieve stress
  8. has done yoga
  9. gets massages or facials regularly
  10. enjoys being in nature
  11. reads books
  12. takes breaks from social media
  13. does drawing or painting
  14. would do beer yoga
  15. takes a bath to relax
  16. Journals their thoughts and feelings