woulddo beeryogaenjoysbeing innaturereadsbookslistens tomusic orplays aninstrumenthasdoneyogahasscreamedinto a pillowbefore torelieve stressdoesdrawingorpaintinghas heardof a smashroombeforegetsmassagesor facialsregularlydoesmeditationgoes forregularwalkstakes abath torelaxfindsexerciserelaxingtakesbreaksfrom socialmediaenjoysalonetimeJournalstheirthoughtsand feelingswoulddo beeryogaenjoysbeing innaturereadsbookslistens tomusic orplays aninstrumenthasdoneyogahasscreamedinto a pillowbefore torelieve stressdoesdrawingorpaintinghas heardof a smashroombeforegetsmassagesor facialsregularlydoesmeditationgoes forregularwalkstakes abath torelaxfindsexerciserelaxingtakesbreaksfrom socialmediaenjoysalonetimeJournalstheirthoughtsand feelings

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. would do beer yoga
  2. enjoys being in nature
  3. reads books
  4. listens to music or plays an instrument
  5. has done yoga
  6. has screamed into a pillow before to relieve stress
  7. does drawing or painting
  8. has heard of a smash room before
  9. gets massages or facials regularly
  10. does meditation
  11. goes for regular walks
  12. takes a bath to relax
  13. finds exercise relaxing
  14. takes breaks from social media
  15. enjoys alone time
  16. Journals their thoughts and feelings