doesdrawingorpaintinggoes forregularwalkshasscreamedinto a pillowbefore torelieve stressdoesmeditationfindsexerciserelaxingtakes abath torelaxhas heardof a smashroombeforelistens tomusic orplays aninstrumentenjoysbeing innaturereadsbookshasdoneyogawoulddo beeryogaenjoysalonetimetakesbreaksfrom socialmediagetsmassagesor facialsregularlyJournalstheirthoughtsand feelingsdoesdrawingorpaintinggoes forregularwalkshasscreamedinto a pillowbefore torelieve stressdoesmeditationfindsexerciserelaxingtakes abath torelaxhas heardof a smashroombeforelistens tomusic orplays aninstrumentenjoysbeing innaturereadsbookshasdoneyogawoulddo beeryogaenjoysalonetimetakesbreaksfrom socialmediagetsmassagesor facialsregularlyJournalstheirthoughtsand feelings

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. does drawing or painting
  2. goes for regular walks
  3. has screamed into a pillow before to relieve stress
  4. does meditation
  5. finds exercise relaxing
  6. takes a bath to relax
  7. has heard of a smash room before
  8. listens to music or plays an instrument
  9. enjoys being in nature
  10. reads books
  11. has done yoga
  12. would do beer yoga
  13. enjoys alone time
  14. takes breaks from social media
  15. gets massages or facials regularly
  16. Journals their thoughts and feelings