Play agameColor aColoringPageWrite inaJournalTalk toa safeadultRipPaperListentoMusicUse5-4-3-2-1Hug aStuffedAnimalPlaywithyour PetSpendtime withFriendsReada bookCountto 10DanceGo fora walkScreaminto aPillowTake aShowerWalkAwaySqueezea StressBallWorkOutPracticea hobbyThink aboutConsequencesbeforeReactingDeepBreathingMeditateFind aCalmPlace torelaxPlay agameColor aColoringPageWrite inaJournalTalk toa safeadultRipPaperListentoMusicUse5-4-3-2-1Hug aStuffedAnimalPlaywithyour PetSpendtime withFriendsReada bookCountto 10DanceGo fora walkScreaminto aPillowTake aShowerWalkAwaySqueezea StressBallWorkOutPracticea hobbyThink aboutConsequencesbeforeReactingDeepBreathingMeditateFind aCalmPlace torelax

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Color a Coloring Page
  3. Write in a Journal
  4. Talk to a safe adult
  5. Rip Paper
  6. Listen to Music
  7. Use 5-4-3-2-1
  8. Hug a Stuffed Animal
  9. Play with your Pet
  10. Spend time with Friends
  11. Read a book
  12. Count to 10
  13. Dance
  14. Go for a walk
  15. Scream into a Pillow
  16. Take a Shower
  17. Walk Away
  18. Squeeze a Stress Ball
  19. Work Out
  20. Practice a hobby
  21. Think about Consequences before Reacting
  22. Deep Breathing
  23. Meditate
  24. Find a Calm Place to relax