Talk toa safeadultTake aShowerThink aboutConsequencesbeforeReactingFind aCalmPlace torelaxWrite inaJournalSqueezea StressBallReada bookUse5-4-3-2-1Spendtime withFriendsWalkAwayPlaywithyour PetPlay agameColor aColoringPageWorkOutHug aStuffedAnimalListentoMusicPracticea hobbyMeditateDanceScreaminto aPillowDeepBreathingGo fora walkRipPaperCountto 10Talk toa safeadultTake aShowerThink aboutConsequencesbeforeReactingFind aCalmPlace torelaxWrite inaJournalSqueezea StressBallReada bookUse5-4-3-2-1Spendtime withFriendsWalkAwayPlaywithyour PetPlay agameColor aColoringPageWorkOutHug aStuffedAnimalListentoMusicPracticea hobbyMeditateDanceScreaminto aPillowDeepBreathingGo fora walkRipPaperCountto 10

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a safe adult
  2. Take a Shower
  3. Think about Consequences before Reacting
  4. Find a Calm Place to relax
  5. Write in a Journal
  6. Squeeze a Stress Ball
  7. Read a book
  8. Use 5-4-3-2-1
  9. Spend time with Friends
  10. Walk Away
  11. Play with your Pet
  12. Play a game
  13. Color a Coloring Page
  14. Work Out
  15. Hug a Stuffed Animal
  16. Listen to Music
  17. Practice a hobby
  18. Meditate
  19. Dance
  20. Scream into a Pillow
  21. Deep Breathing
  22. Go for a walk
  23. Rip Paper
  24. Count to 10