Color aColoringPageWrite inaJournalHug aStuffedAnimalWalkAwayTalk toa safeadultPlay agameDeepBreathingThink aboutConsequencesbeforeReactingSpendtime withFriendsListentoMusicRipPaperWorkOutPracticea hobbyReada bookDancePlaywithyour PetCountto 10Use5-4-3-2-1Take aShowerGo fora walkFind aCalmPlace torelaxMeditateScreaminto aPillowSqueezea StressBallColor aColoringPageWrite inaJournalHug aStuffedAnimalWalkAwayTalk toa safeadultPlay agameDeepBreathingThink aboutConsequencesbeforeReactingSpendtime withFriendsListentoMusicRipPaperWorkOutPracticea hobbyReada bookDancePlaywithyour PetCountto 10Use5-4-3-2-1Take aShowerGo fora walkFind aCalmPlace torelaxMeditateScreaminto aPillowSqueezea StressBall

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a Coloring Page
  2. Write in a Journal
  3. Hug a Stuffed Animal
  4. Walk Away
  5. Talk to a safe adult
  6. Play a game
  7. Deep Breathing
  8. Think about Consequences before Reacting
  9. Spend time with Friends
  10. Listen to Music
  11. Rip Paper
  12. Work Out
  13. Practice a hobby
  14. Read a book
  15. Dance
  16. Play with your Pet
  17. Count to 10
  18. Use 5-4-3-2-1
  19. Take a Shower
  20. Go for a walk
  21. Find a Calm Place to relax
  22. Meditate
  23. Scream into a Pillow
  24. Squeeze a Stress Ball