Screaminto aPillowPlaywithyour PetColor aColoringPageCountto 10Practicea hobbyWorkOutPlay agameMeditateFind aCalmPlace torelaxGo fora walkRipPaperListentoMusicUse5-4-3-2-1DanceSqueezea StressBallWalkAwayTake aShowerReada bookSpendtime withFriendsHug aStuffedAnimalTalk toa safeadultThink aboutConsequencesbeforeReactingWrite inaJournalDeepBreathingScreaminto aPillowPlaywithyour PetColor aColoringPageCountto 10Practicea hobbyWorkOutPlay agameMeditateFind aCalmPlace torelaxGo fora walkRipPaperListentoMusicUse5-4-3-2-1DanceSqueezea StressBallWalkAwayTake aShowerReada bookSpendtime withFriendsHug aStuffedAnimalTalk toa safeadultThink aboutConsequencesbeforeReactingWrite inaJournalDeepBreathing

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a Pillow
  2. Play with your Pet
  3. Color a Coloring Page
  4. Count to 10
  5. Practice a hobby
  6. Work Out
  7. Play a game
  8. Meditate
  9. Find a Calm Place to relax
  10. Go for a walk
  11. Rip Paper
  12. Listen to Music
  13. Use 5-4-3-2-1
  14. Dance
  15. Squeeze a Stress Ball
  16. Walk Away
  17. Take a Shower
  18. Read a book
  19. Spend time with Friends
  20. Hug a Stuffed Animal
  21. Talk to a safe adult
  22. Think about Consequences before Reacting
  23. Write in a Journal
  24. Deep Breathing