Reada bookUse5-4-3-2-1Playwithyour PetThink aboutConsequencesbeforeReactingScreaminto aPillowPracticea hobbyGo fora walkListentoMusicSqueezea StressBallWrite inaJournalMeditateTalk toa safeadultPlay agameHug aStuffedAnimalSpendtime withFriendsFind aCalmPlace torelaxTake aShowerRipPaperWalkAwayDanceDeepBreathingCountto 10WorkOutColor aColoringPageReada bookUse5-4-3-2-1Playwithyour PetThink aboutConsequencesbeforeReactingScreaminto aPillowPracticea hobbyGo fora walkListentoMusicSqueezea StressBallWrite inaJournalMeditateTalk toa safeadultPlay agameHug aStuffedAnimalSpendtime withFriendsFind aCalmPlace torelaxTake aShowerRipPaperWalkAwayDanceDeepBreathingCountto 10WorkOutColor aColoringPage

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Use 5-4-3-2-1
  3. Play with your Pet
  4. Think about Consequences before Reacting
  5. Scream into a Pillow
  6. Practice a hobby
  7. Go for a walk
  8. Listen to Music
  9. Squeeze a Stress Ball
  10. Write in a Journal
  11. Meditate
  12. Talk to a safe adult
  13. Play a game
  14. Hug a Stuffed Animal
  15. Spend time with Friends
  16. Find a Calm Place to relax
  17. Take a Shower
  18. Rip Paper
  19. Walk Away
  20. Dance
  21. Deep Breathing
  22. Count to 10
  23. Work Out
  24. Color a Coloring Page