RipPaperWrite inaJournalPlaywithyour PetCountto 10Hug aStuffedAnimalReada bookFind aCalmPlace torelaxGo fora walkThink aboutConsequencesbeforeReactingSqueezea StressBallUse5-4-3-2-1Practicea hobbyWorkOutWalkAwayPlay agameSpendtime withFriendsTake aShowerListentoMusicMeditateDanceDeepBreathingColor aColoringPageScreaminto aPillowTalk toa safeadultRipPaperWrite inaJournalPlaywithyour PetCountto 10Hug aStuffedAnimalReada bookFind aCalmPlace torelaxGo fora walkThink aboutConsequencesbeforeReactingSqueezea StressBallUse5-4-3-2-1Practicea hobbyWorkOutWalkAwayPlay agameSpendtime withFriendsTake aShowerListentoMusicMeditateDanceDeepBreathingColor aColoringPageScreaminto aPillowTalk toa safeadult

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip Paper
  2. Write in a Journal
  3. Play with your Pet
  4. Count to 10
  5. Hug a Stuffed Animal
  6. Read a book
  7. Find a Calm Place to relax
  8. Go for a walk
  9. Think about Consequences before Reacting
  10. Squeeze a Stress Ball
  11. Use 5-4-3-2-1
  12. Practice a hobby
  13. Work Out
  14. Walk Away
  15. Play a game
  16. Spend time with Friends
  17. Take a Shower
  18. Listen to Music
  19. Meditate
  20. Dance
  21. Deep Breathing
  22. Color a Coloring Page
  23. Scream into a Pillow
  24. Talk to a safe adult