Spendtime withFriendsFind aCalmPlace torelaxTalk toa safeadultGo fora walkCountto 10Hug aStuffedAnimalUse5-4-3-2-1MeditatePlaywithyour PetThink aboutConsequencesbeforeReactingTake aShowerWrite inaJournalPlay agameSqueezea StressBallDanceWorkOutDeepBreathingPracticea hobbyRipPaperColor aColoringPageListentoMusicReada bookScreaminto aPillowWalkAwaySpendtime withFriendsFind aCalmPlace torelaxTalk toa safeadultGo fora walkCountto 10Hug aStuffedAnimalUse5-4-3-2-1MeditatePlaywithyour PetThink aboutConsequencesbeforeReactingTake aShowerWrite inaJournalPlay agameSqueezea StressBallDanceWorkOutDeepBreathingPracticea hobbyRipPaperColor aColoringPageListentoMusicReada bookScreaminto aPillowWalkAway

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Friends
  2. Find a Calm Place to relax
  3. Talk to a safe adult
  4. Go for a walk
  5. Count to 10
  6. Hug a Stuffed Animal
  7. Use 5-4-3-2-1
  8. Meditate
  9. Play with your Pet
  10. Think about Consequences before Reacting
  11. Take a Shower
  12. Write in a Journal
  13. Play a game
  14. Squeeze a Stress Ball
  15. Dance
  16. Work Out
  17. Deep Breathing
  18. Practice a hobby
  19. Rip Paper
  20. Color a Coloring Page
  21. Listen to Music
  22. Read a book
  23. Scream into a Pillow
  24. Walk Away