RipPaperPlay agameWrite inaJournalUse5-4-3-2-1Find aCalmPlace torelaxSqueezea StressBallThink aboutConsequencesbeforeReactingMeditateColor aColoringPageCountto 10Practicea hobbyGo fora walkTalk toa safeadultSpendtime withFriendsPlaywithyour PetListentoMusicDeepBreathingScreaminto aPillowWorkOutTake aShowerReada bookWalkAwayHug aStuffedAnimalDanceRipPaperPlay agameWrite inaJournalUse5-4-3-2-1Find aCalmPlace torelaxSqueezea StressBallThink aboutConsequencesbeforeReactingMeditateColor aColoringPageCountto 10Practicea hobbyGo fora walkTalk toa safeadultSpendtime withFriendsPlaywithyour PetListentoMusicDeepBreathingScreaminto aPillowWorkOutTake aShowerReada bookWalkAwayHug aStuffedAnimalDance

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip Paper
  2. Play a game
  3. Write in a Journal
  4. Use 5-4-3-2-1
  5. Find a Calm Place to relax
  6. Squeeze a Stress Ball
  7. Think about Consequences before Reacting
  8. Meditate
  9. Color a Coloring Page
  10. Count to 10
  11. Practice a hobby
  12. Go for a walk
  13. Talk to a safe adult
  14. Spend time with Friends
  15. Play with your Pet
  16. Listen to Music
  17. Deep Breathing
  18. Scream into a Pillow
  19. Work Out
  20. Take a Shower
  21. Read a book
  22. Walk Away
  23. Hug a Stuffed Animal
  24. Dance