Practicea hobbyReada bookUse5-4-3-2-1Think aboutConsequencesbeforeReactingCountto 10Playwithyour PetTalk toa safeadultFind aCalmPlace torelaxWrite inaJournalWalkAwayRipPaperDeepBreathingDanceSqueezea StressBallMeditateSpendtime withFriendsHug aStuffedAnimalListentoMusicColor aColoringPageScreaminto aPillowTake aShowerWorkOutPlay agameGo fora walkPracticea hobbyReada bookUse5-4-3-2-1Think aboutConsequencesbeforeReactingCountto 10Playwithyour PetTalk toa safeadultFind aCalmPlace torelaxWrite inaJournalWalkAwayRipPaperDeepBreathingDanceSqueezea StressBallMeditateSpendtime withFriendsHug aStuffedAnimalListentoMusicColor aColoringPageScreaminto aPillowTake aShowerWorkOutPlay agameGo fora walk

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice a hobby
  2. Read a book
  3. Use 5-4-3-2-1
  4. Think about Consequences before Reacting
  5. Count to 10
  6. Play with your Pet
  7. Talk to a safe adult
  8. Find a Calm Place to relax
  9. Write in a Journal
  10. Walk Away
  11. Rip Paper
  12. Deep Breathing
  13. Dance
  14. Squeeze a Stress Ball
  15. Meditate
  16. Spend time with Friends
  17. Hug a Stuffed Animal
  18. Listen to Music
  19. Color a Coloring Page
  20. Scream into a Pillow
  21. Take a Shower
  22. Work Out
  23. Play a game
  24. Go for a walk