Talk toa safeadultWorkOutUse5-4-3-2-1Squeezea StressBallGo fora walkPlaywithyour PetHug aStuffedAnimalCountto 10Spendtime withFriendsThink aboutConsequencesbeforeReactingDanceRipPaperScreaminto aPillowPlay agameFind aCalmPlace torelaxWrite inaJournalTake aShowerListentoMusicReada bookMeditateWalkAwayPracticea hobbyColor aColoringPageDeepBreathingTalk toa safeadultWorkOutUse5-4-3-2-1Squeezea StressBallGo fora walkPlaywithyour PetHug aStuffedAnimalCountto 10Spendtime withFriendsThink aboutConsequencesbeforeReactingDanceRipPaperScreaminto aPillowPlay agameFind aCalmPlace torelaxWrite inaJournalTake aShowerListentoMusicReada bookMeditateWalkAwayPracticea hobbyColor aColoringPageDeepBreathing

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a safe adult
  2. Work Out
  3. Use 5-4-3-2-1
  4. Squeeze a Stress Ball
  5. Go for a walk
  6. Play with your Pet
  7. Hug a Stuffed Animal
  8. Count to 10
  9. Spend time with Friends
  10. Think about Consequences before Reacting
  11. Dance
  12. Rip Paper
  13. Scream into a Pillow
  14. Play a game
  15. Find a Calm Place to relax
  16. Write in a Journal
  17. Take a Shower
  18. Listen to Music
  19. Read a book
  20. Meditate
  21. Walk Away
  22. Practice a hobby
  23. Color a Coloring Page
  24. Deep Breathing