WalkAwayWrite inaJournalListentoMusicSqueezea StressBallMeditateRipPaperThink aboutConsequencesbeforeReactingCountto 10Reada bookDanceScreaminto aPillowPracticea hobbyHug aStuffedAnimalColor aColoringPageUse5-4-3-2-1Talk toa safeadultPlaywithyour PetWorkOutTake aShowerGo fora walkFind aCalmPlace torelaxSpendtime withFriendsPlay agameDeepBreathingWalkAwayWrite inaJournalListentoMusicSqueezea StressBallMeditateRipPaperThink aboutConsequencesbeforeReactingCountto 10Reada bookDanceScreaminto aPillowPracticea hobbyHug aStuffedAnimalColor aColoringPageUse5-4-3-2-1Talk toa safeadultPlaywithyour PetWorkOutTake aShowerGo fora walkFind aCalmPlace torelaxSpendtime withFriendsPlay agameDeepBreathing

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Write in a Journal
  3. Listen to Music
  4. Squeeze a Stress Ball
  5. Meditate
  6. Rip Paper
  7. Think about Consequences before Reacting
  8. Count to 10
  9. Read a book
  10. Dance
  11. Scream into a Pillow
  12. Practice a hobby
  13. Hug a Stuffed Animal
  14. Color a Coloring Page
  15. Use 5-4-3-2-1
  16. Talk to a safe adult
  17. Play with your Pet
  18. Work Out
  19. Take a Shower
  20. Go for a walk
  21. Find a Calm Place to relax
  22. Spend time with Friends
  23. Play a game
  24. Deep Breathing