Go fora walkCountto 10Screaminto aPillowPracticea hobbyTalk toa safeadultPlay agameWrite inaJournalMeditateRipPaperTake aShowerPlaywithyour PetWorkOutSpendtime withFriendsHug aStuffedAnimalDanceColor aColoringPageFind aCalmPlace torelaxUse5-4-3-2-1Reada bookSqueezea StressBallDeepBreathingWalkAwayThink aboutConsequencesbeforeReactingListentoMusicGo fora walkCountto 10Screaminto aPillowPracticea hobbyTalk toa safeadultPlay agameWrite inaJournalMeditateRipPaperTake aShowerPlaywithyour PetWorkOutSpendtime withFriendsHug aStuffedAnimalDanceColor aColoringPageFind aCalmPlace torelaxUse5-4-3-2-1Reada bookSqueezea StressBallDeepBreathingWalkAwayThink aboutConsequencesbeforeReactingListentoMusic

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Count to 10
  3. Scream into a Pillow
  4. Practice a hobby
  5. Talk to a safe adult
  6. Play a game
  7. Write in a Journal
  8. Meditate
  9. Rip Paper
  10. Take a Shower
  11. Play with your Pet
  12. Work Out
  13. Spend time with Friends
  14. Hug a Stuffed Animal
  15. Dance
  16. Color a Coloring Page
  17. Find a Calm Place to relax
  18. Use 5-4-3-2-1
  19. Read a book
  20. Squeeze a Stress Ball
  21. Deep Breathing
  22. Walk Away
  23. Think about Consequences before Reacting
  24. Listen to Music