Go fora walkWrite inaJournalThink aboutConsequencesbeforeReactingHug aStuffedAnimalMeditatePlaywithyour PetPracticea hobbyRipPaperWorkOutSqueezea StressBallScreaminto aPillowUse5-4-3-2-1ListentoMusicDanceFind aCalmPlace torelaxColor aColoringPageTake aShowerPlay agameTalk toa safeadultDeepBreathingCountto 10Spendtime withFriendsWalkAwayReada bookGo fora walkWrite inaJournalThink aboutConsequencesbeforeReactingHug aStuffedAnimalMeditatePlaywithyour PetPracticea hobbyRipPaperWorkOutSqueezea StressBallScreaminto aPillowUse5-4-3-2-1ListentoMusicDanceFind aCalmPlace torelaxColor aColoringPageTake aShowerPlay agameTalk toa safeadultDeepBreathingCountto 10Spendtime withFriendsWalkAwayReada book

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write in a Journal
  3. Think about Consequences before Reacting
  4. Hug a Stuffed Animal
  5. Meditate
  6. Play with your Pet
  7. Practice a hobby
  8. Rip Paper
  9. Work Out
  10. Squeeze a Stress Ball
  11. Scream into a Pillow
  12. Use 5-4-3-2-1
  13. Listen to Music
  14. Dance
  15. Find a Calm Place to relax
  16. Color a Coloring Page
  17. Take a Shower
  18. Play a game
  19. Talk to a safe adult
  20. Deep Breathing
  21. Count to 10
  22. Spend time with Friends
  23. Walk Away
  24. Read a book