AvoidunfamiliardrugdealersPlan howto gethomesafelyAvoidusingaloneUseclean,safeequipmentUseneedleexchangeprogramsEat beforeusingsubstancesHaveemergencycontactssaved inyour phoneKnow thesigns ofoverdoseKnow yourcurrentlocationbefore usingTakebreaksbetweenuseUse ina safeplaceDon't mixsubstancesGet plentyof restand sleepKnowwhatyou'reusingTellsomeonenearby ifyou’re usingaloneSeeksupportNevershareequipmentWashhandswith soapand waterAsk for helpwhen youfeel unsafeor unwellUsesmalleramountsStayhydratedStartlow andgo slowTest a smallamountbeforeusingBe awareof yourtriggersAvoidunfamiliardrugdealersPlan howto gethomesafelyAvoidusingaloneUseclean,safeequipmentUseneedleexchangeprogramsEat beforeusingsubstancesHaveemergencycontactssaved inyour phoneKnow thesigns ofoverdoseKnow yourcurrentlocationbefore usingTakebreaksbetweenuseUse ina safeplaceDon't mixsubstancesGet plentyof restand sleepKnowwhatyou'reusingTellsomeonenearby ifyou’re usingaloneSeeksupportNevershareequipmentWashhandswith soapand waterAsk for helpwhen youfeel unsafeor unwellUsesmalleramountsStayhydratedStartlow andgo slowTest a smallamountbeforeusingBe awareof yourtriggers

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid unfamiliar drug dealers
  2. Plan how to get home safely
  3. Avoid using alone
  4. Use clean, safe equipment
  5. Use needle exchange programs
  6. Eat before using substances
  7. Have emergency contacts saved in your phone
  8. Know the signs of overdose
  9. Know your current location before using
  10. Take breaks between use
  11. Use in a safe place
  12. Don't mix substances
  13. Get plenty of rest and sleep
  14. Know what you're using
  15. Tell someone nearby if you’re using alone
  16. Seek support
  17. Never share equipment
  18. Wash hands with soap and water
  19. Ask for help when you feel unsafe or unwell
  20. Use smaller amounts
  21. Stay hydrated
  22. Start low and go slow
  23. Test a small amount before using
  24. Be aware of your triggers