SeeksupportUseclean,safeequipmentUseneedleexchangeprogramsTellsomeonenearby ifyou’re usingaloneWashhandswith soapand waterTest a smallamountbeforeusingAsk for helpwhen youfeel unsafeor unwellUsesmalleramountsStartlow andgo slowEat beforeusingsubstancesAvoidusingaloneKnowwhatyou'reusingGet plentyof restand sleepHaveemergencycontactssaved inyour phoneTakebreaksbetweenuseDon't mixsubstancesPlan howto gethomesafelyKnow yourcurrentlocationbefore usingStayhydratedAvoidunfamiliardrugdealersUse ina safeplaceNevershareequipmentBe awareof yourtriggersKnow thesigns ofoverdoseSeeksupportUseclean,safeequipmentUseneedleexchangeprogramsTellsomeonenearby ifyou’re usingaloneWashhandswith soapand waterTest a smallamountbeforeusingAsk for helpwhen youfeel unsafeor unwellUsesmalleramountsStartlow andgo slowEat beforeusingsubstancesAvoidusingaloneKnowwhatyou'reusingGet plentyof restand sleepHaveemergencycontactssaved inyour phoneTakebreaksbetweenuseDon't mixsubstancesPlan howto gethomesafelyKnow yourcurrentlocationbefore usingStayhydratedAvoidunfamiliardrugdealersUse ina safeplaceNevershareequipmentBe awareof yourtriggersKnow thesigns ofoverdose

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek support
  2. Use clean, safe equipment
  3. Use needle exchange programs
  4. Tell someone nearby if you’re using alone
  5. Wash hands with soap and water
  6. Test a small amount before using
  7. Ask for help when you feel unsafe or unwell
  8. Use smaller amounts
  9. Start low and go slow
  10. Eat before using substances
  11. Avoid using alone
  12. Know what you're using
  13. Get plenty of rest and sleep
  14. Have emergency contacts saved in your phone
  15. Take breaks between use
  16. Don't mix substances
  17. Plan how to get home safely
  18. Know your current location before using
  19. Stay hydrated
  20. Avoid unfamiliar drug dealers
  21. Use in a safe place
  22. Never share equipment
  23. Be aware of your triggers
  24. Know the signs of overdose