Test a smallamountbeforeusingAvoidunfamiliardrugdealersBe awareof yourtriggersTakebreaksbetweenuseSeeksupportEat beforeusingsubstancesWashhandswith soapand waterStayhydratedUseclean,safeequipmentGet plentyof restand sleepAsk for helpwhen youfeel unsafeor unwellHaveemergencycontactssaved inyour phoneUse ina safeplaceKnow thesigns ofoverdoseNevershareequipmentUsesmalleramountsKnowwhatyou'reusingUseneedleexchangeprogramsAvoidusingaloneDon't mixsubstancesKnow yourcurrentlocationbefore usingTellsomeonenearby ifyou’re usingalonePlan howto gethomesafelyStartlow andgo slowTest a smallamountbeforeusingAvoidunfamiliardrugdealersBe awareof yourtriggersTakebreaksbetweenuseSeeksupportEat beforeusingsubstancesWashhandswith soapand waterStayhydratedUseclean,safeequipmentGet plentyof restand sleepAsk for helpwhen youfeel unsafeor unwellHaveemergencycontactssaved inyour phoneUse ina safeplaceKnow thesigns ofoverdoseNevershareequipmentUsesmalleramountsKnowwhatyou'reusingUseneedleexchangeprogramsAvoidusingaloneDon't mixsubstancesKnow yourcurrentlocationbefore usingTellsomeonenearby ifyou’re usingalonePlan howto gethomesafelyStartlow andgo slow

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Test a small amount before using
  2. Avoid unfamiliar drug dealers
  3. Be aware of your triggers
  4. Take breaks between use
  5. Seek support
  6. Eat before using substances
  7. Wash hands with soap and water
  8. Stay hydrated
  9. Use clean, safe equipment
  10. Get plenty of rest and sleep
  11. Ask for help when you feel unsafe or unwell
  12. Have emergency contacts saved in your phone
  13. Use in a safe place
  14. Know the signs of overdose
  15. Never share equipment
  16. Use smaller amounts
  17. Know what you're using
  18. Use needle exchange programs
  19. Avoid using alone
  20. Don't mix substances
  21. Know your current location before using
  22. Tell someone nearby if you’re using alone
  23. Plan how to get home safely
  24. Start low and go slow