Tellsomeonenearby ifyou’re usingaloneStayhydratedEat beforeusingsubstancesNevershareequipmentWashhandswith soapand waterSeeksupportBe awareof yourtriggersAvoidusingalonePlan howto gethomesafelyKnow yourcurrentlocationbefore usingUseneedleexchangeprogramsDon't mixsubstancesGet plentyof restand sleepTakebreaksbetweenuseHaveemergencycontactssaved inyour phoneAvoidunfamiliardrugdealersKnow thesigns ofoverdoseUsesmalleramountsAsk for helpwhen youfeel unsafeor unwellTest a smallamountbeforeusingUse ina safeplaceKnowwhatyou'reusingStartlow andgo slowUseclean,safeequipmentTellsomeonenearby ifyou’re usingaloneStayhydratedEat beforeusingsubstancesNevershareequipmentWashhandswith soapand waterSeeksupportBe awareof yourtriggersAvoidusingalonePlan howto gethomesafelyKnow yourcurrentlocationbefore usingUseneedleexchangeprogramsDon't mixsubstancesGet plentyof restand sleepTakebreaksbetweenuseHaveemergencycontactssaved inyour phoneAvoidunfamiliardrugdealersKnow thesigns ofoverdoseUsesmalleramountsAsk for helpwhen youfeel unsafeor unwellTest a smallamountbeforeusingUse ina safeplaceKnowwhatyou'reusingStartlow andgo slowUseclean,safeequipment

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone nearby if you’re using alone
  2. Stay hydrated
  3. Eat before using substances
  4. Never share equipment
  5. Wash hands with soap and water
  6. Seek support
  7. Be aware of your triggers
  8. Avoid using alone
  9. Plan how to get home safely
  10. Know your current location before using
  11. Use needle exchange programs
  12. Don't mix substances
  13. Get plenty of rest and sleep
  14. Take breaks between use
  15. Have emergency contacts saved in your phone
  16. Avoid unfamiliar drug dealers
  17. Know the signs of overdose
  18. Use smaller amounts
  19. Ask for help when you feel unsafe or unwell
  20. Test a small amount before using
  21. Use in a safe place
  22. Know what you're using
  23. Start low and go slow
  24. Use clean, safe equipment