UsesmalleramountsAvoidusingaloneWashhandswith soapand waterAsk for helpwhen youfeel unsafeor unwellKnow yourcurrentlocationbefore usingPlan howto gethomesafelyTellsomeonenearby ifyou’re usingaloneEat beforeusingsubstancesTest a smallamountbeforeusingDon't mixsubstancesTakebreaksbetweenuseSeeksupportHaveemergencycontactssaved inyour phoneStartlow andgo slowNevershareequipmentGet plentyof restand sleepBe awareof yourtriggersUseclean,safeequipmentKnow thesigns ofoverdoseAvoidunfamiliardrugdealersUseneedleexchangeprogramsStayhydratedUse ina safeplaceKnowwhatyou'reusingUsesmalleramountsAvoidusingaloneWashhandswith soapand waterAsk for helpwhen youfeel unsafeor unwellKnow yourcurrentlocationbefore usingPlan howto gethomesafelyTellsomeonenearby ifyou’re usingaloneEat beforeusingsubstancesTest a smallamountbeforeusingDon't mixsubstancesTakebreaksbetweenuseSeeksupportHaveemergencycontactssaved inyour phoneStartlow andgo slowNevershareequipmentGet plentyof restand sleepBe awareof yourtriggersUseclean,safeequipmentKnow thesigns ofoverdoseAvoidunfamiliardrugdealersUseneedleexchangeprogramsStayhydratedUse ina safeplaceKnowwhatyou'reusing

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use smaller amounts
  2. Avoid using alone
  3. Wash hands with soap and water
  4. Ask for help when you feel unsafe or unwell
  5. Know your current location before using
  6. Plan how to get home safely
  7. Tell someone nearby if you’re using alone
  8. Eat before using substances
  9. Test a small amount before using
  10. Don't mix substances
  11. Take breaks between use
  12. Seek support
  13. Have emergency contacts saved in your phone
  14. Start low and go slow
  15. Never share equipment
  16. Get plenty of rest and sleep
  17. Be aware of your triggers
  18. Use clean, safe equipment
  19. Know the signs of overdose
  20. Avoid unfamiliar drug dealers
  21. Use needle exchange programs
  22. Stay hydrated
  23. Use in a safe place
  24. Know what you're using