UseneedleexchangeprogramsHaveemergencycontactssaved inyour phoneWashhandswith soapand waterStartlow andgo slowAvoidusingaloneDon't mixsubstancesUse ina safeplaceSeeksupportAsk for helpwhen youfeel unsafeor unwellEat beforeusingsubstancesTest a smallamountbeforeusingKnowwhatyou'reusingAvoidunfamiliardrugdealersGet plentyof restand sleepNevershareequipmentKnow thesigns ofoverdoseUseclean,safeequipmentStayhydratedTakebreaksbetweenuseTellsomeonenearby ifyou’re usingaloneBe awareof yourtriggersPlan howto gethomesafelyKnow yourcurrentlocationbefore usingUsesmalleramountsUseneedleexchangeprogramsHaveemergencycontactssaved inyour phoneWashhandswith soapand waterStartlow andgo slowAvoidusingaloneDon't mixsubstancesUse ina safeplaceSeeksupportAsk for helpwhen youfeel unsafeor unwellEat beforeusingsubstancesTest a smallamountbeforeusingKnowwhatyou'reusingAvoidunfamiliardrugdealersGet plentyof restand sleepNevershareequipmentKnow thesigns ofoverdoseUseclean,safeequipmentStayhydratedTakebreaksbetweenuseTellsomeonenearby ifyou’re usingaloneBe awareof yourtriggersPlan howto gethomesafelyKnow yourcurrentlocationbefore usingUsesmalleramounts

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use needle exchange programs
  2. Have emergency contacts saved in your phone
  3. Wash hands with soap and water
  4. Start low and go slow
  5. Avoid using alone
  6. Don't mix substances
  7. Use in a safe place
  8. Seek support
  9. Ask for help when you feel unsafe or unwell
  10. Eat before using substances
  11. Test a small amount before using
  12. Know what you're using
  13. Avoid unfamiliar drug dealers
  14. Get plenty of rest and sleep
  15. Never share equipment
  16. Know the signs of overdose
  17. Use clean, safe equipment
  18. Stay hydrated
  19. Take breaks between use
  20. Tell someone nearby if you’re using alone
  21. Be aware of your triggers
  22. Plan how to get home safely
  23. Know your current location before using
  24. Use smaller amounts