Be awareof yourtriggersUse ina safeplaceUsesmalleramountsPlan howto gethomesafelyEat beforeusingsubstancesNevershareequipmentUseneedleexchangeprogramsAvoidusingaloneTest a smallamountbeforeusingHaveemergencycontactssaved inyour phoneKnowwhatyou'reusingUseclean,safeequipmentAvoidunfamiliardrugdealersAsk for helpwhen youfeel unsafeor unwellKnow thesigns ofoverdoseStartlow andgo slowGet plentyof restand sleepSeeksupportTakebreaksbetweenuseWashhandswith soapand waterDon't mixsubstancesKnow yourcurrentlocationbefore usingTellsomeonenearby ifyou’re usingaloneStayhydratedBe awareof yourtriggersUse ina safeplaceUsesmalleramountsPlan howto gethomesafelyEat beforeusingsubstancesNevershareequipmentUseneedleexchangeprogramsAvoidusingaloneTest a smallamountbeforeusingHaveemergencycontactssaved inyour phoneKnowwhatyou'reusingUseclean,safeequipmentAvoidunfamiliardrugdealersAsk for helpwhen youfeel unsafeor unwellKnow thesigns ofoverdoseStartlow andgo slowGet plentyof restand sleepSeeksupportTakebreaksbetweenuseWashhandswith soapand waterDon't mixsubstancesKnow yourcurrentlocationbefore usingTellsomeonenearby ifyou’re usingaloneStayhydrated

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of your triggers
  2. Use in a safe place
  3. Use smaller amounts
  4. Plan how to get home safely
  5. Eat before using substances
  6. Never share equipment
  7. Use needle exchange programs
  8. Avoid using alone
  9. Test a small amount before using
  10. Have emergency contacts saved in your phone
  11. Know what you're using
  12. Use clean, safe equipment
  13. Avoid unfamiliar drug dealers
  14. Ask for help when you feel unsafe or unwell
  15. Know the signs of overdose
  16. Start low and go slow
  17. Get plenty of rest and sleep
  18. Seek support
  19. Take breaks between use
  20. Wash hands with soap and water
  21. Don't mix substances
  22. Know your current location before using
  23. Tell someone nearby if you’re using alone
  24. Stay hydrated