Be awareof yourtriggersAsk for helpwhen youfeel unsafeor unwellUseclean,safeequipmentTakebreaksbetweenusePlan howto gethomesafelyAvoidunfamiliardrugdealersKnow thesigns ofoverdoseTellsomeonenearby ifyou’re usingaloneUse ina safeplaceNevershareequipmentDon't mixsubstancesSeeksupportEat beforeusingsubstancesStayhydratedKnowwhatyou'reusingAvoidusingaloneStartlow andgo slowKnow yourcurrentlocationbefore usingGet plentyof restand sleepWashhandswith soapand waterUsesmalleramountsUseneedleexchangeprogramsTest a smallamountbeforeusingHaveemergencycontactssaved inyour phoneBe awareof yourtriggersAsk for helpwhen youfeel unsafeor unwellUseclean,safeequipmentTakebreaksbetweenusePlan howto gethomesafelyAvoidunfamiliardrugdealersKnow thesigns ofoverdoseTellsomeonenearby ifyou’re usingaloneUse ina safeplaceNevershareequipmentDon't mixsubstancesSeeksupportEat beforeusingsubstancesStayhydratedKnowwhatyou'reusingAvoidusingaloneStartlow andgo slowKnow yourcurrentlocationbefore usingGet plentyof restand sleepWashhandswith soapand waterUsesmalleramountsUseneedleexchangeprogramsTest a smallamountbeforeusingHaveemergencycontactssaved inyour phone

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of your triggers
  2. Ask for help when you feel unsafe or unwell
  3. Use clean, safe equipment
  4. Take breaks between use
  5. Plan how to get home safely
  6. Avoid unfamiliar drug dealers
  7. Know the signs of overdose
  8. Tell someone nearby if you’re using alone
  9. Use in a safe place
  10. Never share equipment
  11. Don't mix substances
  12. Seek support
  13. Eat before using substances
  14. Stay hydrated
  15. Know what you're using
  16. Avoid using alone
  17. Start low and go slow
  18. Know your current location before using
  19. Get plenty of rest and sleep
  20. Wash hands with soap and water
  21. Use smaller amounts
  22. Use needle exchange programs
  23. Test a small amount before using
  24. Have emergency contacts saved in your phone