Use ina safeplaceNevershareequipmentAsk for helpwhen youfeel unsafeor unwellHaveemergencycontactssaved inyour phoneTakebreaksbetweenuseTellsomeonenearby ifyou’re usingaloneGet plentyof restand sleepKnowwhatyou'reusingAvoidunfamiliardrugdealersUseclean,safeequipmentStartlow andgo slowEat beforeusingsubstancesTest a smallamountbeforeusingDon't mixsubstancesAvoidusingaloneStayhydratedUseneedleexchangeprogramsSeeksupportPlan howto gethomesafelyKnow thesigns ofoverdoseWashhandswith soapand waterUsesmalleramountsBe awareof yourtriggersKnow yourcurrentlocationbefore usingUse ina safeplaceNevershareequipmentAsk for helpwhen youfeel unsafeor unwellHaveemergencycontactssaved inyour phoneTakebreaksbetweenuseTellsomeonenearby ifyou’re usingaloneGet plentyof restand sleepKnowwhatyou'reusingAvoidunfamiliardrugdealersUseclean,safeequipmentStartlow andgo slowEat beforeusingsubstancesTest a smallamountbeforeusingDon't mixsubstancesAvoidusingaloneStayhydratedUseneedleexchangeprogramsSeeksupportPlan howto gethomesafelyKnow thesigns ofoverdoseWashhandswith soapand waterUsesmalleramountsBe awareof yourtriggersKnow yourcurrentlocationbefore using

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use in a safe place
  2. Never share equipment
  3. Ask for help when you feel unsafe or unwell
  4. Have emergency contacts saved in your phone
  5. Take breaks between use
  6. Tell someone nearby if you’re using alone
  7. Get plenty of rest and sleep
  8. Know what you're using
  9. Avoid unfamiliar drug dealers
  10. Use clean, safe equipment
  11. Start low and go slow
  12. Eat before using substances
  13. Test a small amount before using
  14. Don't mix substances
  15. Avoid using alone
  16. Stay hydrated
  17. Use needle exchange programs
  18. Seek support
  19. Plan how to get home safely
  20. Know the signs of overdose
  21. Wash hands with soap and water
  22. Use smaller amounts
  23. Be aware of your triggers
  24. Know your current location before using