Know yourcurrentlocationbefore usingUseclean,safeequipmentBe awareof yourtriggersStartlow andgo slowAvoidusingaloneHaveemergencycontactssaved inyour phoneKnow thesigns ofoverdoseStayhydratedTellsomeonenearby ifyou’re usingaloneSeeksupportEat beforeusingsubstancesKnowwhatyou'reusingAvoidunfamiliardrugdealersUse ina safeplaceTakebreaksbetweenuseNevershareequipmentGet plentyof restand sleepPlan howto gethomesafelyUsesmalleramountsWashhandswith soapand waterTest a smallamountbeforeusingDon't mixsubstancesUseneedleexchangeprogramsAsk for helpwhen youfeel unsafeor unwellKnow yourcurrentlocationbefore usingUseclean,safeequipmentBe awareof yourtriggersStartlow andgo slowAvoidusingaloneHaveemergencycontactssaved inyour phoneKnow thesigns ofoverdoseStayhydratedTellsomeonenearby ifyou’re usingaloneSeeksupportEat beforeusingsubstancesKnowwhatyou'reusingAvoidunfamiliardrugdealersUse ina safeplaceTakebreaksbetweenuseNevershareequipmentGet plentyof restand sleepPlan howto gethomesafelyUsesmalleramountsWashhandswith soapand waterTest a smallamountbeforeusingDon't mixsubstancesUseneedleexchangeprogramsAsk for helpwhen youfeel unsafeor unwell

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your current location before using
  2. Use clean, safe equipment
  3. Be aware of your triggers
  4. Start low and go slow
  5. Avoid using alone
  6. Have emergency contacts saved in your phone
  7. Know the signs of overdose
  8. Stay hydrated
  9. Tell someone nearby if you’re using alone
  10. Seek support
  11. Eat before using substances
  12. Know what you're using
  13. Avoid unfamiliar drug dealers
  14. Use in a safe place
  15. Take breaks between use
  16. Never share equipment
  17. Get plenty of rest and sleep
  18. Plan how to get home safely
  19. Use smaller amounts
  20. Wash hands with soap and water
  21. Test a small amount before using
  22. Don't mix substances
  23. Use needle exchange programs
  24. Ask for help when you feel unsafe or unwell