Ask for helpwhen youfeel unsafeor unwellStartlow andgo slowDon't mixsubstancesWashhandswith soapand waterAvoidunfamiliardrugdealersTellsomeonenearby ifyou’re usingaloneGet plentyof restand sleepPlan howto gethomesafelyHaveemergencycontactssaved inyour phoneUse ina safeplaceKnow yourcurrentlocationbefore usingKnow thesigns ofoverdoseSeeksupportUsesmalleramountsUseneedleexchangeprogramsBe awareof yourtriggersNevershareequipmentAvoidusingaloneStayhydratedTakebreaksbetweenuseTest a smallamountbeforeusingUseclean,safeequipmentEat beforeusingsubstancesKnowwhatyou'reusingAsk for helpwhen youfeel unsafeor unwellStartlow andgo slowDon't mixsubstancesWashhandswith soapand waterAvoidunfamiliardrugdealersTellsomeonenearby ifyou’re usingaloneGet plentyof restand sleepPlan howto gethomesafelyHaveemergencycontactssaved inyour phoneUse ina safeplaceKnow yourcurrentlocationbefore usingKnow thesigns ofoverdoseSeeksupportUsesmalleramountsUseneedleexchangeprogramsBe awareof yourtriggersNevershareequipmentAvoidusingaloneStayhydratedTakebreaksbetweenuseTest a smallamountbeforeusingUseclean,safeequipmentEat beforeusingsubstancesKnowwhatyou'reusing

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help when you feel unsafe or unwell
  2. Start low and go slow
  3. Don't mix substances
  4. Wash hands with soap and water
  5. Avoid unfamiliar drug dealers
  6. Tell someone nearby if you’re using alone
  7. Get plenty of rest and sleep
  8. Plan how to get home safely
  9. Have emergency contacts saved in your phone
  10. Use in a safe place
  11. Know your current location before using
  12. Know the signs of overdose
  13. Seek support
  14. Use smaller amounts
  15. Use needle exchange programs
  16. Be aware of your triggers
  17. Never share equipment
  18. Avoid using alone
  19. Stay hydrated
  20. Take breaks between use
  21. Test a small amount before using
  22. Use clean, safe equipment
  23. Eat before using substances
  24. Know what you're using