Know yourcurrentlocationbefore usingKnowwhatyou'reusingUseneedleexchangeprogramsDon't mixsubstancesSeeksupportStayhydratedGet plentyof restand sleepTakebreaksbetweenuseEat beforeusingsubstancesHaveemergencycontactssaved inyour phoneUsesmalleramountsNevershareequipmentUse ina safeplaceTest a smallamountbeforeusingAvoidunfamiliardrugdealersUseclean,safeequipmentAvoidusingaloneBe awareof yourtriggersWashhandswith soapand waterStartlow andgo slowTellsomeonenearby ifyou’re usingalonePlan howto gethomesafelyKnow thesigns ofoverdoseAsk for helpwhen youfeel unsafeor unwellKnow yourcurrentlocationbefore usingKnowwhatyou'reusingUseneedleexchangeprogramsDon't mixsubstancesSeeksupportStayhydratedGet plentyof restand sleepTakebreaksbetweenuseEat beforeusingsubstancesHaveemergencycontactssaved inyour phoneUsesmalleramountsNevershareequipmentUse ina safeplaceTest a smallamountbeforeusingAvoidunfamiliardrugdealersUseclean,safeequipmentAvoidusingaloneBe awareof yourtriggersWashhandswith soapand waterStartlow andgo slowTellsomeonenearby ifyou’re usingalonePlan howto gethomesafelyKnow thesigns ofoverdoseAsk for helpwhen youfeel unsafeor unwell

Harm Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your current location before using
  2. Know what you're using
  3. Use needle exchange programs
  4. Don't mix substances
  5. Seek support
  6. Stay hydrated
  7. Get plenty of rest and sleep
  8. Take breaks between use
  9. Eat before using substances
  10. Have emergency contacts saved in your phone
  11. Use smaller amounts
  12. Never share equipment
  13. Use in a safe place
  14. Test a small amount before using
  15. Avoid unfamiliar drug dealers
  16. Use clean, safe equipment
  17. Avoid using alone
  18. Be aware of your triggers
  19. Wash hands with soap and water
  20. Start low and go slow
  21. Tell someone nearby if you’re using alone
  22. Plan how to get home safely
  23. Know the signs of overdose
  24. Ask for help when you feel unsafe or unwell