Sit in thesun for 5minsEmptyyourbowelsTake ashortnapMakesomebodysmile today(Shainadoesn't count)Check inon yourparentsCheck inwith 2otherfriendsWipe yourphonescreenAsk Angelhow herday wasSend athirst trappic toAngel xTell angelhow yourday atwork wasTake awarmshowerSleep at anormal/early timetodayEnjoy atreat/snackBrushyourteethAsksomeone"R UOK?"Drink 2glasses ofwater inone sittingDo yourskincareroutineOrganiseyour dayfortomorrowWatch yourfavouriteshow/ ytvideoDo aquick tidyof yourroomWalk aroundyourbackgroundand inspectitSaygoodnight toAngel beforeyou sleepDosomethingnice foryourselfEat adeliciousmealSit in thesun for 5minsEmptyyourbowelsTake ashortnapMakesomebodysmile today(Shainadoesn't count)Check inon yourparentsCheck inwith 2otherfriendsWipe yourphonescreenAsk Angelhow herday wasSend athirst trappic toAngel xTell angelhow yourday atwork wasTake awarmshowerSleep at anormal/early timetodayEnjoy atreat/snackBrushyourteethAsksomeone"R UOK?"Drink 2glasses ofwater inone sittingDo yourskincareroutineOrganiseyour dayfortomorrowWatch yourfavouriteshow/ ytvideoDo aquick tidyof yourroomWalk aroundyourbackgroundand inspectitSaygoodnight toAngel beforeyou sleepDosomethingnice foryourselfEat adeliciousmeal

R U OK? Day 2025 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun for 5 mins
  2. Empty your bowels
  3. Take a short nap
  4. Make somebody smile today (Shaina doesn't count)
  5. Check in on your parents
  6. Check in with 2 other friends
  7. Wipe your phone screen
  8. Ask Angel how her day was
  9. Send a thirst trap pic to Angel x
  10. Tell angel how your day at work was
  11. Take a warm shower
  12. Sleep at a normal/ early time today
  13. Enjoy a treat/snack
  14. Brush your teeth
  15. Ask someone "R U OK?"
  16. Drink 2 glasses of water in one sitting
  17. Do your skincare routine
  18. Organise your day for tomorrow
  19. Watch your favourite show/ yt video
  20. Do a quick tidy of your room
  21. Walk around your background and inspect it
  22. Say goodnight to Angel before you sleep
  23. Do something nice for yourself
  24. Eat a delicious meal