30secondbear walk15Buttkicks30 secondside plank(Left side)30SecondPlank5 squatjumpsHold a30 secbridge30secondsof highknees10 armcircles30secondcrab walkBalanceon RightLeg for 15Seconds30SecondFlutterkicksBalanceon LeftLeg for 15Seconds20JumpingJacks5lungesper legWalka lap45secondWall SitRun inplace for30seconds20JumpingJacks5 V-upsJoga lapMake abasketballgoal30SecondBicycles10 Hopson Rightleg5 Jumpinglunges foreach sideWall Sitfor 30Seconds30SecondBird DogPlank15MountainClimbers15 secondSupermanhold15RussianTwists6 FrogJumps5 reverselungesper leg45 secondplank withshouldertaps30 secondside plank(Rightside)10Squats10 Sit-ups5 starjumpsMake abasketballgoal15 calfraises5Burpees2DiamondPush-ups10 Sit-ups5Push-Ups5inchworms10Lungeson eachleg30-Second-HighKnees10 Hopson Leftleg7inchworms10Push-ups30secondbear walk15Buttkicks30 secondside plank(Left side)30SecondPlank5 squatjumpsHold a30 secbridge30secondsof highknees10 armcircles30secondcrab walkBalanceon RightLeg for 15Seconds30SecondFlutterkicksBalanceon LeftLeg for 15Seconds20JumpingJacks5lungesper legWalka lap45secondWall SitRun inplace for30seconds20JumpingJacks5 V-upsJoga lapMake abasketballgoal30SecondBicycles10 Hopson Rightleg5 Jumpinglunges foreach sideWall Sitfor 30Seconds30SecondBird DogPlank15MountainClimbers15 secondSupermanhold15RussianTwists6 FrogJumps5 reverselungesper leg45 secondplank withshouldertaps30 secondside plank(Rightside)10Squats10 Sit-ups5 starjumpsMake abasketballgoal15 calfraises5Burpees2DiamondPush-ups10 Sit-ups5Push-Ups5inchworms10Lungeson eachleg30-Second-HighKnees10 Hopson Leftleg7inchworms10Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. 30 second bear walk
  2. 15 Buttkicks
  3. 30 second side plank (Left side)
  4. 30 Second Plank
  5. 5 squat jumps
  6. Hold a 30 sec bridge
  7. 30 seconds of high knees
  8. 10 arm circles
  9. 30 second crab walk
  10. Balance on Right Leg for 15 Seconds
  11. 30 Second Flutter kicks
  12. Balance on Left Leg for 15 Seconds
  13. 20 Jumping Jacks
  14. 5 lunges per leg
  15. Walk a lap
  16. 45 second Wall Sit
  17. Run in place for 30 seconds
  18. 20 Jumping Jacks
  19. 5 V-ups
  20. Jog a lap
  21. Make a basketball goal
  22. 30 Second Bicycles
  23. 10 Hops on Right leg
  24. 5 Jumping lunges for each side
  25. Wall Sit for 30 Seconds
  26. 30 Second Bird Dog Plank
  27. 15 Mountain Climbers
  28. 15 second Superman hold
  29. 15 Russian Twists
  30. 6 Frog Jumps
  31. 5 reverse lunges per leg
  32. 45 second plank with shoulder taps
  33. 30 second side plank (Right side)
  34. 10 Squats
  35. 10 Sit-ups
  36. 5 star jumps
  37. Make a basketball goal
  38. 15 calf raises
  39. 5 Burpees
  40. 2 Diamond Push-ups
  41. 10 Sit-ups
  42. 5 Push-Ups
  43. 5 inchworms
  44. 10 Lunges on each leg
  45. 30-Second-High Knees
  46. 10 Hops on Left leg
  47. 7 inchworms
  48. 10 Push-ups