30secondcrab walk7inchworms45 secondplank withshouldertaps30SecondBird DogPlankWall Sitfor 30Seconds30SecondFlutterkicks5Burpees5 reverselungesper legHold a30 secbridge30 secondside plank(Left side)15 calfraises30SecondPlank10 armcircles5 V-ups45secondWall Sit30 secondside plank(Rightside)10 Sit-ups10Squats10Push-ups15MountainClimbers30SecondBicycles30secondsof highknees10Lungeson eachlegBalanceon RightLeg for 15Seconds10 Hopson Leftleg15Buttkicks15RussianTwistsRun inplace for30secondsMake abasketballgoal2DiamondPush-ups5 Jumpinglunges foreach side30secondbear walk5 squatjumps20JumpingJacks10 Sit-upsBalanceon LeftLeg for 15Seconds30-Second-HighKnees20JumpingJacks5inchworms6 FrogJumpsWalka lapMake abasketballgoal10 Hopson Rightleg5 starjumpsJoga lap5lungesper leg5Push-Ups15 secondSupermanhold30secondcrab walk7inchworms45 secondplank withshouldertaps30SecondBird DogPlankWall Sitfor 30Seconds30SecondFlutterkicks5Burpees5 reverselungesper legHold a30 secbridge30 secondside plank(Left side)15 calfraises30SecondPlank10 armcircles5 V-ups45secondWall Sit30 secondside plank(Rightside)10 Sit-ups10Squats10Push-ups15MountainClimbers30SecondBicycles30secondsof highknees10Lungeson eachlegBalanceon RightLeg for 15Seconds10 Hopson Leftleg15Buttkicks15RussianTwistsRun inplace for30secondsMake abasketballgoal2DiamondPush-ups5 Jumpinglunges foreach side30secondbear walk5 squatjumps20JumpingJacks10 Sit-upsBalanceon LeftLeg for 15Seconds30-Second-HighKnees20JumpingJacks5inchworms6 FrogJumpsWalka lapMake abasketballgoal10 Hopson Rightleg5 starjumpsJoga lap5lungesper leg5Push-Ups15 secondSupermanhold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second crab walk
  2. 7 inchworms
  3. 45 second plank with shoulder taps
  4. 30 Second Bird Dog Plank
  5. Wall Sit for 30 Seconds
  6. 30 Second Flutter kicks
  7. 5 Burpees
  8. 5 reverse lunges per leg
  9. Hold a 30 sec bridge
  10. 30 second side plank (Left side)
  11. 15 calf raises
  12. 30 Second Plank
  13. 10 arm circles
  14. 5 V-ups
  15. 45 second Wall Sit
  16. 30 second side plank (Right side)
  17. 10 Sit-ups
  18. 10 Squats
  19. 10 Push-ups
  20. 15 Mountain Climbers
  21. 30 Second Bicycles
  22. 30 seconds of high knees
  23. 10 Lunges on each leg
  24. Balance on Right Leg for 15 Seconds
  25. 10 Hops on Left leg
  26. 15 Buttkicks
  27. 15 Russian Twists
  28. Run in place for 30 seconds
  29. Make a basketball goal
  30. 2 Diamond Push-ups
  31. 5 Jumping lunges for each side
  32. 30 second bear walk
  33. 5 squat jumps
  34. 20 Jumping Jacks
  35. 10 Sit-ups
  36. Balance on Left Leg for 15 Seconds
  37. 30-Second-High Knees
  38. 20 Jumping Jacks
  39. 5 inchworms
  40. 6 Frog Jumps
  41. Walk a lap
  42. Make a basketball goal
  43. 10 Hops on Right leg
  44. 5 star jumps
  45. Jog a lap
  46. 5 lunges per leg
  47. 5 Push-Ups
  48. 15 second Superman hold