5 squatjumps2DiamondPush-ups15 calfraises30secondcrab walk7inchworms30SecondBird DogPlank30secondsof highknees10Push-upsBalanceon RightLeg for 15Seconds30SecondBicyclesHold a30 secbridge10 Hopson Rightleg15 secondSupermanhold6 FrogJumpsWall Sitfor 30SecondsRun inplace for30seconds30SecondPlankJoga lap5Burpees30-Second-HighKneesMake abasketballgoalWalka lap5 reverselungesper leg20JumpingJacks20JumpingJacks15MountainClimbers5lungesper leg10 armcircles10 Hopson Leftleg30secondbear walk10Lungeson eachleg5 starjumps45secondWall Sit30 secondside plank(Rightside)10SquatsMake abasketballgoal5 Jumpinglunges foreach side5inchworms5 V-ups5Push-Ups15Buttkicks30 secondside plank(Left side)30SecondFlutterkicksBalanceon LeftLeg for 15Seconds10 Sit-ups15RussianTwists10 Sit-ups45 secondplank withshouldertaps5 squatjumps2DiamondPush-ups15 calfraises30secondcrab walk7inchworms30SecondBird DogPlank30secondsof highknees10Push-upsBalanceon RightLeg for 15Seconds30SecondBicyclesHold a30 secbridge10 Hopson Rightleg15 secondSupermanhold6 FrogJumpsWall Sitfor 30SecondsRun inplace for30seconds30SecondPlankJoga lap5Burpees30-Second-HighKneesMake abasketballgoalWalka lap5 reverselungesper leg20JumpingJacks20JumpingJacks15MountainClimbers5lungesper leg10 armcircles10 Hopson Leftleg30secondbear walk10Lungeson eachleg5 starjumps45secondWall Sit30 secondside plank(Rightside)10SquatsMake abasketballgoal5 Jumpinglunges foreach side5inchworms5 V-ups5Push-Ups15Buttkicks30 secondside plank(Left side)30SecondFlutterkicksBalanceon LeftLeg for 15Seconds10 Sit-ups15RussianTwists10 Sit-ups45 secondplank withshouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 2 Diamond Push-ups
  3. 15 calf raises
  4. 30 second crab walk
  5. 7 inchworms
  6. 30 Second Bird Dog Plank
  7. 30 seconds of high knees
  8. 10 Push-ups
  9. Balance on Right Leg for 15 Seconds
  10. 30 Second Bicycles
  11. Hold a 30 sec bridge
  12. 10 Hops on Right leg
  13. 15 second Superman hold
  14. 6 Frog Jumps
  15. Wall Sit for 30 Seconds
  16. Run in place for 30 seconds
  17. 30 Second Plank
  18. Jog a lap
  19. 5 Burpees
  20. 30-Second-High Knees
  21. Make a basketball goal
  22. Walk a lap
  23. 5 reverse lunges per leg
  24. 20 Jumping Jacks
  25. 20 Jumping Jacks
  26. 15 Mountain Climbers
  27. 5 lunges per leg
  28. 10 arm circles
  29. 10 Hops on Left leg
  30. 30 second bear walk
  31. 10 Lunges on each leg
  32. 5 star jumps
  33. 45 second Wall Sit
  34. 30 second side plank (Right side)
  35. 10 Squats
  36. Make a basketball goal
  37. 5 Jumping lunges for each side
  38. 5 inchworms
  39. 5 V-ups
  40. 5 Push-Ups
  41. 15 Buttkicks
  42. 30 second side plank (Left side)
  43. 30 Second Flutter kicks
  44. Balance on Left Leg for 15 Seconds
  45. 10 Sit-ups
  46. 15 Russian Twists
  47. 10 Sit-ups
  48. 45 second plank with shoulder taps