30SecondBicyclesMake abasketballgoal5lungesper leg5 starjumps7inchwormsJoga lap6 FrogJumps15MountainClimbers45 secondplank withshouldertaps5inchworms5Burpees15 calfraises2DiamondPush-ups10SquatsWalka lap20JumpingJacksBalanceon RightLeg for 15Seconds30 secondside plank(Rightside)5Push-Ups30SecondFlutterkicks20JumpingJacks5 V-ups30 secondside plank(Left side)Make abasketballgoal10 Sit-ups5 squatjumps30secondsof highknees15Buttkicks10 Sit-upsRun inplace for30seconds10Lungeson eachleg30secondcrab walk30secondbear walk15 secondSupermanholdHold a30 secbridge30SecondBird DogPlank30-Second-HighKnees15RussianTwists10Push-ups10 Hopson RightlegBalanceon LeftLeg for 15Seconds10 armcircles45secondWall SitWall Sitfor 30Seconds5 Jumpinglunges foreach side30SecondPlank5 reverselungesper leg10 Hopson Leftleg30SecondBicyclesMake abasketballgoal5lungesper leg5 starjumps7inchwormsJoga lap6 FrogJumps15MountainClimbers45 secondplank withshouldertaps5inchworms5Burpees15 calfraises2DiamondPush-ups10SquatsWalka lap20JumpingJacksBalanceon RightLeg for 15Seconds30 secondside plank(Rightside)5Push-Ups30SecondFlutterkicks20JumpingJacks5 V-ups30 secondside plank(Left side)Make abasketballgoal10 Sit-ups5 squatjumps30secondsof highknees15Buttkicks10 Sit-upsRun inplace for30seconds10Lungeson eachleg30secondcrab walk30secondbear walk15 secondSupermanholdHold a30 secbridge30SecondBird DogPlank30-Second-HighKnees15RussianTwists10Push-ups10 Hopson RightlegBalanceon LeftLeg for 15Seconds10 armcircles45secondWall SitWall Sitfor 30Seconds5 Jumpinglunges foreach side30SecondPlank5 reverselungesper leg10 Hopson Leftleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Bicycles
  2. Make a basketball goal
  3. 5 lunges per leg
  4. 5 star jumps
  5. 7 inchworms
  6. Jog a lap
  7. 6 Frog Jumps
  8. 15 Mountain Climbers
  9. 45 second plank with shoulder taps
  10. 5 inchworms
  11. 5 Burpees
  12. 15 calf raises
  13. 2 Diamond Push-ups
  14. 10 Squats
  15. Walk a lap
  16. 20 Jumping Jacks
  17. Balance on Right Leg for 15 Seconds
  18. 30 second side plank (Right side)
  19. 5 Push-Ups
  20. 30 Second Flutter kicks
  21. 20 Jumping Jacks
  22. 5 V-ups
  23. 30 second side plank (Left side)
  24. Make a basketball goal
  25. 10 Sit-ups
  26. 5 squat jumps
  27. 30 seconds of high knees
  28. 15 Buttkicks
  29. 10 Sit-ups
  30. Run in place for 30 seconds
  31. 10 Lunges on each leg
  32. 30 second crab walk
  33. 30 second bear walk
  34. 15 second Superman hold
  35. Hold a 30 sec bridge
  36. 30 Second Bird Dog Plank
  37. 30-Second-High Knees
  38. 15 Russian Twists
  39. 10 Push-ups
  40. 10 Hops on Right leg
  41. Balance on Left Leg for 15 Seconds
  42. 10 arm circles
  43. 45 second Wall Sit
  44. Wall Sit for 30 Seconds
  45. 5 Jumping lunges for each side
  46. 30 Second Plank
  47. 5 reverse lunges per leg
  48. 10 Hops on Left leg