30-Second-HighKnees10 Sit-ups7inchwormsWalka lapJoga lap15 secondSupermanhold30SecondFlutterkicks20JumpingJacks15 calfraises15RussianTwists6 FrogJumps2DiamondPush-ups20JumpingJacks45 secondplank withshouldertapsWall Sitfor 30Seconds15MountainClimbers5Push-Ups10 armcircles30SecondPlankRun inplace for30seconds5 starjumps10 Hopson Rightleg5 reverselungesper leg30secondbear walk10Lungeson eachleg30 secondside plank(Left side)5lungesper leg30secondcrab walk30SecondBird DogPlankMake abasketballgoal30 secondside plank(Rightside)45secondWall Sit30secondsof highknees10Squats5Burpees15Buttkicks10 Hopson Leftleg5inchwormsBalanceon RightLeg for 15Seconds5 squatjumps5 Jumpinglunges foreach sideMake abasketballgoalHold a30 secbridgeBalanceon LeftLeg for 15Seconds10 Sit-ups10Push-ups5 V-ups30SecondBicycles30-Second-HighKnees10 Sit-ups7inchwormsWalka lapJoga lap15 secondSupermanhold30SecondFlutterkicks20JumpingJacks15 calfraises15RussianTwists6 FrogJumps2DiamondPush-ups20JumpingJacks45 secondplank withshouldertapsWall Sitfor 30Seconds15MountainClimbers5Push-Ups10 armcircles30SecondPlankRun inplace for30seconds5 starjumps10 Hopson Rightleg5 reverselungesper leg30secondbear walk10Lungeson eachleg30 secondside plank(Left side)5lungesper leg30secondcrab walk30SecondBird DogPlankMake abasketballgoal30 secondside plank(Rightside)45secondWall Sit30secondsof highknees10Squats5Burpees15Buttkicks10 Hopson Leftleg5inchwormsBalanceon RightLeg for 15Seconds5 squatjumps5 Jumpinglunges foreach sideMake abasketballgoalHold a30 secbridgeBalanceon LeftLeg for 15Seconds10 Sit-ups10Push-ups5 V-ups30SecondBicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-Second-High Knees
  2. 10 Sit-ups
  3. 7 inchworms
  4. Walk a lap
  5. Jog a lap
  6. 15 second Superman hold
  7. 30 Second Flutter kicks
  8. 20 Jumping Jacks
  9. 15 calf raises
  10. 15 Russian Twists
  11. 6 Frog Jumps
  12. 2 Diamond Push-ups
  13. 20 Jumping Jacks
  14. 45 second plank with shoulder taps
  15. Wall Sit for 30 Seconds
  16. 15 Mountain Climbers
  17. 5 Push-Ups
  18. 10 arm circles
  19. 30 Second Plank
  20. Run in place for 30 seconds
  21. 5 star jumps
  22. 10 Hops on Right leg
  23. 5 reverse lunges per leg
  24. 30 second bear walk
  25. 10 Lunges on each leg
  26. 30 second side plank (Left side)
  27. 5 lunges per leg
  28. 30 second crab walk
  29. 30 Second Bird Dog Plank
  30. Make a basketball goal
  31. 30 second side plank (Right side)
  32. 45 second Wall Sit
  33. 30 seconds of high knees
  34. 10 Squats
  35. 5 Burpees
  36. 15 Buttkicks
  37. 10 Hops on Left leg
  38. 5 inchworms
  39. Balance on Right Leg for 15 Seconds
  40. 5 squat jumps
  41. 5 Jumping lunges for each side
  42. Make a basketball goal
  43. Hold a 30 sec bridge
  44. Balance on Left Leg for 15 Seconds
  45. 10 Sit-ups
  46. 10 Push-ups
  47. 5 V-ups
  48. 30 Second Bicycles