Make abasketballgoal20JumpingJacks5 squatjumps2DiamondPush-upsJoga lap15 calfraises5lungesper leg15MountainClimbers5BurpeesBalanceon RightLeg for 15Seconds30SecondPlank5inchworms5 V-ups10 Hopson Leftleg10 Hopson Rightleg45 secondplank withshouldertaps10 Sit-ups30SecondBird DogPlank15RussianTwistsRun inplace for30seconds6 FrogJumps15Buttkicks5 Jumpinglunges foreach side5Push-UpsMake abasketballgoal10 armcircles30secondsof highknees10SquatsBalanceon LeftLeg for 15Seconds10 Sit-ups30SecondFlutterkicks5 starjumps30secondbear walkWall Sitfor 30Seconds45secondWall Sit30 secondside plank(Rightside)30 secondside plank(Left side)10Lungeson eachleg20JumpingJacks30SecondBicycles5 reverselungesper leg15 secondSupermanhold30-Second-HighKneesHold a30 secbridge7inchworms10Push-ups30secondcrab walkWalka lapMake abasketballgoal20JumpingJacks5 squatjumps2DiamondPush-upsJoga lap15 calfraises5lungesper leg15MountainClimbers5BurpeesBalanceon RightLeg for 15Seconds30SecondPlank5inchworms5 V-ups10 Hopson Leftleg10 Hopson Rightleg45 secondplank withshouldertaps10 Sit-ups30SecondBird DogPlank15RussianTwistsRun inplace for30seconds6 FrogJumps15Buttkicks5 Jumpinglunges foreach side5Push-UpsMake abasketballgoal10 armcircles30secondsof highknees10SquatsBalanceon LeftLeg for 15Seconds10 Sit-ups30SecondFlutterkicks5 starjumps30secondbear walkWall Sitfor 30Seconds45secondWall Sit30 secondside plank(Rightside)30 secondside plank(Left side)10Lungeson eachleg20JumpingJacks30SecondBicycles5 reverselungesper leg15 secondSupermanhold30-Second-HighKneesHold a30 secbridge7inchworms10Push-ups30secondcrab walkWalka lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Make a basketball goal
  2. 20 Jumping Jacks
  3. 5 squat jumps
  4. 2 Diamond Push-ups
  5. Jog a lap
  6. 15 calf raises
  7. 5 lunges per leg
  8. 15 Mountain Climbers
  9. 5 Burpees
  10. Balance on Right Leg for 15 Seconds
  11. 30 Second Plank
  12. 5 inchworms
  13. 5 V-ups
  14. 10 Hops on Left leg
  15. 10 Hops on Right leg
  16. 45 second plank with shoulder taps
  17. 10 Sit-ups
  18. 30 Second Bird Dog Plank
  19. 15 Russian Twists
  20. Run in place for 30 seconds
  21. 6 Frog Jumps
  22. 15 Buttkicks
  23. 5 Jumping lunges for each side
  24. 5 Push-Ups
  25. Make a basketball goal
  26. 10 arm circles
  27. 30 seconds of high knees
  28. 10 Squats
  29. Balance on Left Leg for 15 Seconds
  30. 10 Sit-ups
  31. 30 Second Flutter kicks
  32. 5 star jumps
  33. 30 second bear walk
  34. Wall Sit for 30 Seconds
  35. 45 second Wall Sit
  36. 30 second side plank (Right side)
  37. 30 second side plank (Left side)
  38. 10 Lunges on each leg
  39. 20 Jumping Jacks
  40. 30 Second Bicycles
  41. 5 reverse lunges per leg
  42. 15 second Superman hold
  43. 30-Second-High Knees
  44. Hold a 30 sec bridge
  45. 7 inchworms
  46. 10 Push-ups
  47. 30 second crab walk
  48. Walk a lap