5lungesper leg10 Sit-ups30 secondside plank(Left side)30SecondBicycles15ButtkicksHold a30 secbridge30secondcrab walk10Push-ups15 calfraisesMake abasketballgoal5inchworms10 armcircles20JumpingJacks30-Second-HighKnees15 secondSupermanhold5 reverselungesper leg30secondbear walk2DiamondPush-ups10Lungeson eachleg45secondWall Sit10 Sit-upsRun inplace for30seconds30secondsof highknees15MountainClimbers5 Jumpinglunges foreach side5 starjumpsJoga lap5 V-ups5 squatjumps7inchwormsWall Sitfor 30SecondsMake abasketballgoalWalka lap10Squats20JumpingJacks30SecondPlank30 secondside plank(Rightside)5Push-Ups10 Hopson LeftlegBalanceon LeftLeg for 15Seconds30SecondBird DogPlank15RussianTwists6 FrogJumps10 Hopson Rightleg5Burpees30SecondFlutterkicks45 secondplank withshouldertapsBalanceon RightLeg for 15Seconds5lungesper leg10 Sit-ups30 secondside plank(Left side)30SecondBicycles15ButtkicksHold a30 secbridge30secondcrab walk10Push-ups15 calfraisesMake abasketballgoal5inchworms10 armcircles20JumpingJacks30-Second-HighKnees15 secondSupermanhold5 reverselungesper leg30secondbear walk2DiamondPush-ups10Lungeson eachleg45secondWall Sit10 Sit-upsRun inplace for30seconds30secondsof highknees15MountainClimbers5 Jumpinglunges foreach side5 starjumpsJoga lap5 V-ups5 squatjumps7inchwormsWall Sitfor 30SecondsMake abasketballgoalWalka lap10Squats20JumpingJacks30SecondPlank30 secondside plank(Rightside)5Push-Ups10 Hopson LeftlegBalanceon LeftLeg for 15Seconds30SecondBird DogPlank15RussianTwists6 FrogJumps10 Hopson Rightleg5Burpees30SecondFlutterkicks45 secondplank withshouldertapsBalanceon RightLeg for 15Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges per leg
  2. 10 Sit-ups
  3. 30 second side plank (Left side)
  4. 30 Second Bicycles
  5. 15 Buttkicks
  6. Hold a 30 sec bridge
  7. 30 second crab walk
  8. 10 Push-ups
  9. 15 calf raises
  10. Make a basketball goal
  11. 5 inchworms
  12. 10 arm circles
  13. 20 Jumping Jacks
  14. 30-Second-High Knees
  15. 15 second Superman hold
  16. 5 reverse lunges per leg
  17. 30 second bear walk
  18. 2 Diamond Push-ups
  19. 10 Lunges on each leg
  20. 45 second Wall Sit
  21. 10 Sit-ups
  22. Run in place for 30 seconds
  23. 30 seconds of high knees
  24. 15 Mountain Climbers
  25. 5 Jumping lunges for each side
  26. 5 star jumps
  27. Jog a lap
  28. 5 V-ups
  29. 5 squat jumps
  30. 7 inchworms
  31. Wall Sit for 30 Seconds
  32. Make a basketball goal
  33. Walk a lap
  34. 10 Squats
  35. 20 Jumping Jacks
  36. 30 Second Plank
  37. 30 second side plank (Right side)
  38. 5 Push-Ups
  39. 10 Hops on Left leg
  40. Balance on Left Leg for 15 Seconds
  41. 30 Second Bird Dog Plank
  42. 15 Russian Twists
  43. 6 Frog Jumps
  44. 10 Hops on Right leg
  45. 5 Burpees
  46. 30 Second Flutter kicks
  47. 45 second plank with shoulder taps
  48. Balance on Right Leg for 15 Seconds