2DiamondPush-ups45secondWall Sit30SecondPlank5Push-Ups30SecondBird DogPlankWall Sitfor 30Seconds5 reverselungesper legHold a30 secbridge10 Hopson Rightleg30secondbear walk10 Hopson Leftleg30secondcrab walkBalanceon LeftLeg for 15Seconds5 V-upsRun inplace for30seconds30SecondFlutterkicks15 secondSupermanhold45 secondplank withshouldertapsJoga lap30secondsof highknees10Push-ups10SquatsWalka lapMake abasketballgoal20JumpingJacks15Buttkicks5Burpees7inchworms6 FrogJumps5lungesper leg5 starjumpsBalanceon RightLeg for 15Seconds15RussianTwists5 Jumpinglunges foreach side20JumpingJacks5inchworms30 secondside plank(Rightside)Make abasketballgoal15MountainClimbers5 squatjumps10 armcircles30-Second-HighKnees30 secondside plank(Left side)30SecondBicycles15 calfraises10 Sit-ups10 Sit-ups10Lungeson eachleg2DiamondPush-ups45secondWall Sit30SecondPlank5Push-Ups30SecondBird DogPlankWall Sitfor 30Seconds5 reverselungesper legHold a30 secbridge10 Hopson Rightleg30secondbear walk10 Hopson Leftleg30secondcrab walkBalanceon LeftLeg for 15Seconds5 V-upsRun inplace for30seconds30SecondFlutterkicks15 secondSupermanhold45 secondplank withshouldertapsJoga lap30secondsof highknees10Push-ups10SquatsWalka lapMake abasketballgoal20JumpingJacks15Buttkicks5Burpees7inchworms6 FrogJumps5lungesper leg5 starjumpsBalanceon RightLeg for 15Seconds15RussianTwists5 Jumpinglunges foreach side20JumpingJacks5inchworms30 secondside plank(Rightside)Make abasketballgoal15MountainClimbers5 squatjumps10 armcircles30-Second-HighKnees30 secondside plank(Left side)30SecondBicycles15 calfraises10 Sit-ups10 Sit-ups10Lungeson eachleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Diamond Push-ups
  2. 45 second Wall Sit
  3. 30 Second Plank
  4. 5 Push-Ups
  5. 30 Second Bird Dog Plank
  6. Wall Sit for 30 Seconds
  7. 5 reverse lunges per leg
  8. Hold a 30 sec bridge
  9. 10 Hops on Right leg
  10. 30 second bear walk
  11. 10 Hops on Left leg
  12. 30 second crab walk
  13. Balance on Left Leg for 15 Seconds
  14. 5 V-ups
  15. Run in place for 30 seconds
  16. 30 Second Flutter kicks
  17. 15 second Superman hold
  18. 45 second plank with shoulder taps
  19. Jog a lap
  20. 30 seconds of high knees
  21. 10 Push-ups
  22. 10 Squats
  23. Walk a lap
  24. Make a basketball goal
  25. 20 Jumping Jacks
  26. 15 Buttkicks
  27. 5 Burpees
  28. 7 inchworms
  29. 6 Frog Jumps
  30. 5 lunges per leg
  31. 5 star jumps
  32. Balance on Right Leg for 15 Seconds
  33. 15 Russian Twists
  34. 5 Jumping lunges for each side
  35. 20 Jumping Jacks
  36. 5 inchworms
  37. 30 second side plank (Right side)
  38. Make a basketball goal
  39. 15 Mountain Climbers
  40. 5 squat jumps
  41. 10 arm circles
  42. 30-Second-High Knees
  43. 30 second side plank (Left side)
  44. 30 Second Bicycles
  45. 15 calf raises
  46. 10 Sit-ups
  47. 10 Sit-ups
  48. 10 Lunges on each leg