15RussianTwists30secondcrab walk5inchworms15 secondSupermanhold10Squats10 Sit-ups5Push-Ups7inchworms30SecondBird DogPlank5 squatjumps15 calfraisesJoga lap30SecondPlank10 Sit-ups30 secondside plank(Left side)45 secondplank withshouldertapsHold a30 secbridge5 Jumpinglunges foreach side2DiamondPush-ups30secondbear walk30-Second-HighKnees15Buttkicks15MountainClimbersRun inplace for30seconds10Lungeson eachleg5BurpeesMake abasketballgoal6 FrogJumps30SecondBicycles5 starjumps45secondWall Sit5lungesper legMake abasketballgoal10Push-ups5 V-ups30SecondFlutterkicks10 armcircles30secondsof highknees30 secondside plank(Rightside)Wall Sitfor 30Seconds10 Hopson RightlegWalka lapBalanceon LeftLeg for 15Seconds20JumpingJacks5 reverselungesper leg20JumpingJacksBalanceon RightLeg for 15Seconds10 Hopson Leftleg15RussianTwists30secondcrab walk5inchworms15 secondSupermanhold10Squats10 Sit-ups5Push-Ups7inchworms30SecondBird DogPlank5 squatjumps15 calfraisesJoga lap30SecondPlank10 Sit-ups30 secondside plank(Left side)45 secondplank withshouldertapsHold a30 secbridge5 Jumpinglunges foreach side2DiamondPush-ups30secondbear walk30-Second-HighKnees15Buttkicks15MountainClimbersRun inplace for30seconds10Lungeson eachleg5BurpeesMake abasketballgoal6 FrogJumps30SecondBicycles5 starjumps45secondWall Sit5lungesper legMake abasketballgoal10Push-ups5 V-ups30SecondFlutterkicks10 armcircles30secondsof highknees30 secondside plank(Rightside)Wall Sitfor 30Seconds10 Hopson RightlegWalka lapBalanceon LeftLeg for 15Seconds20JumpingJacks5 reverselungesper leg20JumpingJacksBalanceon RightLeg for 15Seconds10 Hopson Leftleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Russian Twists
  2. 30 second crab walk
  3. 5 inchworms
  4. 15 second Superman hold
  5. 10 Squats
  6. 10 Sit-ups
  7. 5 Push-Ups
  8. 7 inchworms
  9. 30 Second Bird Dog Plank
  10. 5 squat jumps
  11. 15 calf raises
  12. Jog a lap
  13. 30 Second Plank
  14. 10 Sit-ups
  15. 30 second side plank (Left side)
  16. 45 second plank with shoulder taps
  17. Hold a 30 sec bridge
  18. 5 Jumping lunges for each side
  19. 2 Diamond Push-ups
  20. 30 second bear walk
  21. 30-Second-High Knees
  22. 15 Buttkicks
  23. 15 Mountain Climbers
  24. Run in place for 30 seconds
  25. 10 Lunges on each leg
  26. 5 Burpees
  27. Make a basketball goal
  28. 6 Frog Jumps
  29. 30 Second Bicycles
  30. 5 star jumps
  31. 45 second Wall Sit
  32. 5 lunges per leg
  33. Make a basketball goal
  34. 10 Push-ups
  35. 5 V-ups
  36. 30 Second Flutter kicks
  37. 10 arm circles
  38. 30 seconds of high knees
  39. 30 second side plank (Right side)
  40. Wall Sit for 30 Seconds
  41. 10 Hops on Right leg
  42. Walk a lap
  43. Balance on Left Leg for 15 Seconds
  44. 20 Jumping Jacks
  45. 5 reverse lunges per leg
  46. 20 Jumping Jacks
  47. Balance on Right Leg for 15 Seconds
  48. 10 Hops on Left leg