6 FrogJumps5Burpees45 secondplank withshouldertaps5lungesper leg10 Sit-ups15Buttkicks10Squats5Push-Ups15 secondSupermanholdMake abasketballgoal30secondbear walk7inchworms45secondWall Sit10 armcircles30-Second-HighKneesWalka lap5 Jumpinglunges foreach side15RussianTwists30SecondBird DogPlank30 secondside plank(Left side)Make abasketballgoal10Push-ups20JumpingJacks10 Hopson RightlegWall Sitfor 30Seconds30SecondPlank30secondcrab walk5inchworms5 V-ups2DiamondPush-upsBalanceon RightLeg for 15Seconds15 calfraises5 squatjumps10 Hopson LeftlegHold a30 secbridgeBalanceon LeftLeg for 15Seconds30 secondside plank(Rightside)20JumpingJacksJoga lap10Lungeson eachleg30secondsof highknees5 starjumps10 Sit-ups5 reverselungesper leg15MountainClimbers30SecondBicycles30SecondFlutterkicksRun inplace for30seconds6 FrogJumps5Burpees45 secondplank withshouldertaps5lungesper leg10 Sit-ups15Buttkicks10Squats5Push-Ups15 secondSupermanholdMake abasketballgoal30secondbear walk7inchworms45secondWall Sit10 armcircles30-Second-HighKneesWalka lap5 Jumpinglunges foreach side15RussianTwists30SecondBird DogPlank30 secondside plank(Left side)Make abasketballgoal10Push-ups20JumpingJacks10 Hopson RightlegWall Sitfor 30Seconds30SecondPlank30secondcrab walk5inchworms5 V-ups2DiamondPush-upsBalanceon RightLeg for 15Seconds15 calfraises5 squatjumps10 Hopson LeftlegHold a30 secbridgeBalanceon LeftLeg for 15Seconds30 secondside plank(Rightside)20JumpingJacksJoga lap10Lungeson eachleg30secondsof highknees5 starjumps10 Sit-ups5 reverselungesper leg15MountainClimbers30SecondBicycles30SecondFlutterkicksRun inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Frog Jumps
  2. 5 Burpees
  3. 45 second plank with shoulder taps
  4. 5 lunges per leg
  5. 10 Sit-ups
  6. 15 Buttkicks
  7. 10 Squats
  8. 5 Push-Ups
  9. 15 second Superman hold
  10. Make a basketball goal
  11. 30 second bear walk
  12. 7 inchworms
  13. 45 second Wall Sit
  14. 10 arm circles
  15. 30-Second-High Knees
  16. Walk a lap
  17. 5 Jumping lunges for each side
  18. 15 Russian Twists
  19. 30 Second Bird Dog Plank
  20. 30 second side plank (Left side)
  21. Make a basketball goal
  22. 10 Push-ups
  23. 20 Jumping Jacks
  24. 10 Hops on Right leg
  25. Wall Sit for 30 Seconds
  26. 30 Second Plank
  27. 30 second crab walk
  28. 5 inchworms
  29. 5 V-ups
  30. 2 Diamond Push-ups
  31. Balance on Right Leg for 15 Seconds
  32. 15 calf raises
  33. 5 squat jumps
  34. 10 Hops on Left leg
  35. Hold a 30 sec bridge
  36. Balance on Left Leg for 15 Seconds
  37. 30 second side plank (Right side)
  38. 20 Jumping Jacks
  39. Jog a lap
  40. 10 Lunges on each leg
  41. 30 seconds of high knees
  42. 5 star jumps
  43. 10 Sit-ups
  44. 5 reverse lunges per leg
  45. 15 Mountain Climbers
  46. 30 Second Bicycles
  47. 30 Second Flutter kicks
  48. Run in place for 30 seconds