5 starjumps5inchworms20JumpingJacks30-Second-HighKnees30 secondside plank(Left side)5 squatjumps5BurpeesWall Sitfor 30Seconds30secondsof highknees2DiamondPush-upsBalanceon LeftLeg for 15SecondsRun inplace for30seconds15RussianTwists10 Hopson Leftleg30secondbear walk15MountainClimbers10 Sit-ups15 secondSupermanholdMake abasketballgoal7inchworms6 FrogJumps20JumpingJacks30 secondside plank(Rightside)10Push-upsJoga lap15 calfraisesWalka lap45 secondplank withshouldertaps30SecondBicycles10 Hopson Rightleg45secondWall Sit15Buttkicks10SquatsBalanceon RightLeg for 15SecondsMake abasketballgoal10 Sit-upsHold a30 secbridge5 reverselungesper leg30secondcrab walk30SecondFlutterkicks5Push-Ups10 armcircles30SecondPlank5 Jumpinglunges foreach side30SecondBird DogPlank5lungesper leg5 V-ups10Lungeson eachleg5 starjumps5inchworms20JumpingJacks30-Second-HighKnees30 secondside plank(Left side)5 squatjumps5BurpeesWall Sitfor 30Seconds30secondsof highknees2DiamondPush-upsBalanceon LeftLeg for 15SecondsRun inplace for30seconds15RussianTwists10 Hopson Leftleg30secondbear walk15MountainClimbers10 Sit-ups15 secondSupermanholdMake abasketballgoal7inchworms6 FrogJumps20JumpingJacks30 secondside plank(Rightside)10Push-upsJoga lap15 calfraisesWalka lap45 secondplank withshouldertaps30SecondBicycles10 Hopson Rightleg45secondWall Sit15Buttkicks10SquatsBalanceon RightLeg for 15SecondsMake abasketballgoal10 Sit-upsHold a30 secbridge5 reverselungesper leg30secondcrab walk30SecondFlutterkicks5Push-Ups10 armcircles30SecondPlank5 Jumpinglunges foreach side30SecondBird DogPlank5lungesper leg5 V-ups10Lungeson eachleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 5 inchworms
  3. 20 Jumping Jacks
  4. 30-Second-High Knees
  5. 30 second side plank (Left side)
  6. 5 squat jumps
  7. 5 Burpees
  8. Wall Sit for 30 Seconds
  9. 30 seconds of high knees
  10. 2 Diamond Push-ups
  11. Balance on Left Leg for 15 Seconds
  12. Run in place for 30 seconds
  13. 15 Russian Twists
  14. 10 Hops on Left leg
  15. 30 second bear walk
  16. 15 Mountain Climbers
  17. 10 Sit-ups
  18. 15 second Superman hold
  19. Make a basketball goal
  20. 7 inchworms
  21. 6 Frog Jumps
  22. 20 Jumping Jacks
  23. 30 second side plank (Right side)
  24. 10 Push-ups
  25. Jog a lap
  26. 15 calf raises
  27. Walk a lap
  28. 45 second plank with shoulder taps
  29. 30 Second Bicycles
  30. 10 Hops on Right leg
  31. 45 second Wall Sit
  32. 15 Buttkicks
  33. 10 Squats
  34. Balance on Right Leg for 15 Seconds
  35. Make a basketball goal
  36. 10 Sit-ups
  37. Hold a 30 sec bridge
  38. 5 reverse lunges per leg
  39. 30 second crab walk
  40. 30 Second Flutter kicks
  41. 5 Push-Ups
  42. 10 arm circles
  43. 30 Second Plank
  44. 5 Jumping lunges for each side
  45. 30 Second Bird Dog Plank
  46. 5 lunges per leg
  47. 5 V-ups
  48. 10 Lunges on each leg