Wall Sitfor 30Seconds30SecondBird DogPlank5 squatjumps15RussianTwists30 secondside plank(Rightside)15 secondSupermanholdHold a30 secbridgeBalanceon RightLeg for 15Seconds10 Hopson Rightleg10Lungeson eachleg30SecondPlank30-Second-HighKnees7inchwormsJoga lap5 Jumpinglunges foreach side10 Hopson Leftleg30secondsof highknees10Push-ups30SecondBicycles30secondbear walk5 starjumpsMake abasketballgoal45secondWall Sit5Burpees30SecondFlutterkicks45 secondplank withshouldertaps5lungesper legRun inplace for30seconds15 calfraises20JumpingJacks5 reverselungesper leg30secondcrab walk10 Sit-upsBalanceon LeftLeg for 15Seconds2DiamondPush-ups10 Sit-ups5Push-Ups10 armcircles5 V-ups15MountainClimbersMake abasketballgoalWalka lap6 FrogJumps20JumpingJacks10Squats30 secondside plank(Left side)15Buttkicks5inchwormsWall Sitfor 30Seconds30SecondBird DogPlank5 squatjumps15RussianTwists30 secondside plank(Rightside)15 secondSupermanholdHold a30 secbridgeBalanceon RightLeg for 15Seconds10 Hopson Rightleg10Lungeson eachleg30SecondPlank30-Second-HighKnees7inchwormsJoga lap5 Jumpinglunges foreach side10 Hopson Leftleg30secondsof highknees10Push-ups30SecondBicycles30secondbear walk5 starjumpsMake abasketballgoal45secondWall Sit5Burpees30SecondFlutterkicks45 secondplank withshouldertaps5lungesper legRun inplace for30seconds15 calfraises20JumpingJacks5 reverselungesper leg30secondcrab walk10 Sit-upsBalanceon LeftLeg for 15Seconds2DiamondPush-ups10 Sit-ups5Push-Ups10 armcircles5 V-ups15MountainClimbersMake abasketballgoalWalka lap6 FrogJumps20JumpingJacks10Squats30 secondside plank(Left side)15Buttkicks5inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit for 30 Seconds
  2. 30 Second Bird Dog Plank
  3. 5 squat jumps
  4. 15 Russian Twists
  5. 30 second side plank (Right side)
  6. 15 second Superman hold
  7. Hold a 30 sec bridge
  8. Balance on Right Leg for 15 Seconds
  9. 10 Hops on Right leg
  10. 10 Lunges on each leg
  11. 30 Second Plank
  12. 30-Second-High Knees
  13. 7 inchworms
  14. Jog a lap
  15. 5 Jumping lunges for each side
  16. 10 Hops on Left leg
  17. 30 seconds of high knees
  18. 10 Push-ups
  19. 30 Second Bicycles
  20. 30 second bear walk
  21. 5 star jumps
  22. Make a basketball goal
  23. 45 second Wall Sit
  24. 5 Burpees
  25. 30 Second Flutter kicks
  26. 45 second plank with shoulder taps
  27. 5 lunges per leg
  28. Run in place for 30 seconds
  29. 15 calf raises
  30. 20 Jumping Jacks
  31. 5 reverse lunges per leg
  32. 30 second crab walk
  33. 10 Sit-ups
  34. Balance on Left Leg for 15 Seconds
  35. 2 Diamond Push-ups
  36. 10 Sit-ups
  37. 5 Push-Ups
  38. 10 arm circles
  39. 5 V-ups
  40. 15 Mountain Climbers
  41. Make a basketball goal
  42. Walk a lap
  43. 6 Frog Jumps
  44. 20 Jumping Jacks
  45. 10 Squats
  46. 30 second side plank (Left side)
  47. 15 Buttkicks
  48. 5 inchworms