30SecondBird DogPlank10Squats20JumpingJacks30-Second-HighKnees5Burpees45 secondplank withshouldertaps6 FrogJumps30secondcrab walk15MountainClimbers10Lungeson eachleg30SecondFlutterkicks15 calfraises10 Hopson Rightleg15RussianTwistsMake abasketballgoal10 Hopson LeftlegBalanceon RightLeg for 15SecondsMake abasketballgoal5lungesper leg5Push-UpsRun inplace for30seconds15 secondSupermanhold10 armcircles5inchwormsBalanceon LeftLeg for 15Seconds10 Sit-ups30SecondPlank30SecondBicycles30 secondside plank(Rightside)5 V-ups30 secondside plank(Left side)5 reverselungesper leg5 starjumpsWalka lap15Buttkicks30secondbear walkHold a30 secbridge2DiamondPush-ups20JumpingJacks10 Sit-ups10Push-upsJoga lap7inchworms5 squatjumps5 Jumpinglunges foreach side30secondsof highkneesWall Sitfor 30Seconds45secondWall Sit30SecondBird DogPlank10Squats20JumpingJacks30-Second-HighKnees5Burpees45 secondplank withshouldertaps6 FrogJumps30secondcrab walk15MountainClimbers10Lungeson eachleg30SecondFlutterkicks15 calfraises10 Hopson Rightleg15RussianTwistsMake abasketballgoal10 Hopson LeftlegBalanceon RightLeg for 15SecondsMake abasketballgoal5lungesper leg5Push-UpsRun inplace for30seconds15 secondSupermanhold10 armcircles5inchwormsBalanceon LeftLeg for 15Seconds10 Sit-ups30SecondPlank30SecondBicycles30 secondside plank(Rightside)5 V-ups30 secondside plank(Left side)5 reverselungesper leg5 starjumpsWalka lap15Buttkicks30secondbear walkHold a30 secbridge2DiamondPush-ups20JumpingJacks10 Sit-ups10Push-upsJoga lap7inchworms5 squatjumps5 Jumpinglunges foreach side30secondsof highkneesWall Sitfor 30Seconds45secondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Bird Dog Plank
  2. 10 Squats
  3. 20 Jumping Jacks
  4. 30-Second-High Knees
  5. 5 Burpees
  6. 45 second plank with shoulder taps
  7. 6 Frog Jumps
  8. 30 second crab walk
  9. 15 Mountain Climbers
  10. 10 Lunges on each leg
  11. 30 Second Flutter kicks
  12. 15 calf raises
  13. 10 Hops on Right leg
  14. 15 Russian Twists
  15. Make a basketball goal
  16. 10 Hops on Left leg
  17. Balance on Right Leg for 15 Seconds
  18. Make a basketball goal
  19. 5 lunges per leg
  20. 5 Push-Ups
  21. Run in place for 30 seconds
  22. 15 second Superman hold
  23. 10 arm circles
  24. 5 inchworms
  25. Balance on Left Leg for 15 Seconds
  26. 10 Sit-ups
  27. 30 Second Plank
  28. 30 Second Bicycles
  29. 30 second side plank (Right side)
  30. 5 V-ups
  31. 30 second side plank (Left side)
  32. 5 reverse lunges per leg
  33. 5 star jumps
  34. Walk a lap
  35. 15 Buttkicks
  36. 30 second bear walk
  37. Hold a 30 sec bridge
  38. 2 Diamond Push-ups
  39. 20 Jumping Jacks
  40. 10 Sit-ups
  41. 10 Push-ups
  42. Jog a lap
  43. 7 inchworms
  44. 5 squat jumps
  45. 5 Jumping lunges for each side
  46. 30 seconds of high knees
  47. Wall Sit for 30 Seconds
  48. 45 second Wall Sit