5 V-ups5 squatjumps20JumpingJacks6 FrogJumps5 reverselungesper leg30SecondBicycles30 secondside plank(Rightside)Walka lap10Squats10 Hopson Leftleg10 armcirclesJoga lap30SecondBird DogPlank5 starjumps15 calfraises10 Hopson RightlegMake abasketballgoal30SecondFlutterkicks45 secondplank withshouldertaps5inchworms5Burpees7inchworms10 Sit-ups30secondcrab walkMake abasketballgoalHold a30 secbridgeWall Sitfor 30Seconds30secondbear walk5Push-Ups15 secondSupermanhold10Push-ups45secondWall Sit5lungesper leg10 Sit-ups15MountainClimbers30-Second-HighKnees30secondsof highkneesBalanceon RightLeg for 15Seconds20JumpingJacks30 secondside plank(Left side)Run inplace for30seconds30SecondPlank5 Jumpinglunges foreach sideBalanceon LeftLeg for 15Seconds2DiamondPush-ups15RussianTwists15Buttkicks10Lungeson eachleg5 V-ups5 squatjumps20JumpingJacks6 FrogJumps5 reverselungesper leg30SecondBicycles30 secondside plank(Rightside)Walka lap10Squats10 Hopson Leftleg10 armcirclesJoga lap30SecondBird DogPlank5 starjumps15 calfraises10 Hopson RightlegMake abasketballgoal30SecondFlutterkicks45 secondplank withshouldertaps5inchworms5Burpees7inchworms10 Sit-ups30secondcrab walkMake abasketballgoalHold a30 secbridgeWall Sitfor 30Seconds30secondbear walk5Push-Ups15 secondSupermanhold10Push-ups45secondWall Sit5lungesper leg10 Sit-ups15MountainClimbers30-Second-HighKnees30secondsof highkneesBalanceon RightLeg for 15Seconds20JumpingJacks30 secondside plank(Left side)Run inplace for30seconds30SecondPlank5 Jumpinglunges foreach sideBalanceon LeftLeg for 15Seconds2DiamondPush-ups15RussianTwists15Buttkicks10Lungeson eachleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 V-ups
  2. 5 squat jumps
  3. 20 Jumping Jacks
  4. 6 Frog Jumps
  5. 5 reverse lunges per leg
  6. 30 Second Bicycles
  7. 30 second side plank (Right side)
  8. Walk a lap
  9. 10 Squats
  10. 10 Hops on Left leg
  11. 10 arm circles
  12. Jog a lap
  13. 30 Second Bird Dog Plank
  14. 5 star jumps
  15. 15 calf raises
  16. 10 Hops on Right leg
  17. Make a basketball goal
  18. 30 Second Flutter kicks
  19. 45 second plank with shoulder taps
  20. 5 inchworms
  21. 5 Burpees
  22. 7 inchworms
  23. 10 Sit-ups
  24. 30 second crab walk
  25. Make a basketball goal
  26. Hold a 30 sec bridge
  27. Wall Sit for 30 Seconds
  28. 30 second bear walk
  29. 5 Push-Ups
  30. 15 second Superman hold
  31. 10 Push-ups
  32. 45 second Wall Sit
  33. 5 lunges per leg
  34. 10 Sit-ups
  35. 15 Mountain Climbers
  36. 30-Second-High Knees
  37. 30 seconds of high knees
  38. Balance on Right Leg for 15 Seconds
  39. 20 Jumping Jacks
  40. 30 second side plank (Left side)
  41. Run in place for 30 seconds
  42. 30 Second Plank
  43. 5 Jumping lunges for each side
  44. Balance on Left Leg for 15 Seconds
  45. 2 Diamond Push-ups
  46. 15 Russian Twists
  47. 15 Buttkicks
  48. 10 Lunges on each leg