30SecondBicycles10 Sit-ups6 FrogJumps20JumpingJacks5lungesper leg30 secondside plank(Left side)2DiamondPush-ups15 calfraises30SecondBird DogPlankHold a30 secbridge5 squatjumps10 Sit-ups10Squats20JumpingJacks10 Hopson RightlegMake abasketballgoal5 V-ups15MountainClimbers15Buttkicks5 Jumpinglunges foreach side30-Second-HighKnees45secondWall Sit10Lungeson eachlegWall Sitfor 30SecondsMake abasketballgoal5Push-Ups10Push-ups5BurpeesBalanceon LeftLeg for 15Seconds30 secondside plank(Rightside)5 reverselungesper leg15RussianTwists5inchworms30SecondFlutterkicks30SecondPlank10 Hopson Leftleg30secondsof highknees7inchwormsBalanceon RightLeg for 15Seconds30secondcrab walk30secondbear walk5 starjumpsWalka lapJoga lap45 secondplank withshouldertaps10 armcircles15 secondSupermanholdRun inplace for30seconds30SecondBicycles10 Sit-ups6 FrogJumps20JumpingJacks5lungesper leg30 secondside plank(Left side)2DiamondPush-ups15 calfraises30SecondBird DogPlankHold a30 secbridge5 squatjumps10 Sit-ups10Squats20JumpingJacks10 Hopson RightlegMake abasketballgoal5 V-ups15MountainClimbers15Buttkicks5 Jumpinglunges foreach side30-Second-HighKnees45secondWall Sit10Lungeson eachlegWall Sitfor 30SecondsMake abasketballgoal5Push-Ups10Push-ups5BurpeesBalanceon LeftLeg for 15Seconds30 secondside plank(Rightside)5 reverselungesper leg15RussianTwists5inchworms30SecondFlutterkicks30SecondPlank10 Hopson Leftleg30secondsof highknees7inchwormsBalanceon RightLeg for 15Seconds30secondcrab walk30secondbear walk5 starjumpsWalka lapJoga lap45 secondplank withshouldertaps10 armcircles15 secondSupermanholdRun inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Bicycles
  2. 10 Sit-ups
  3. 6 Frog Jumps
  4. 20 Jumping Jacks
  5. 5 lunges per leg
  6. 30 second side plank (Left side)
  7. 2 Diamond Push-ups
  8. 15 calf raises
  9. 30 Second Bird Dog Plank
  10. Hold a 30 sec bridge
  11. 5 squat jumps
  12. 10 Sit-ups
  13. 10 Squats
  14. 20 Jumping Jacks
  15. 10 Hops on Right leg
  16. Make a basketball goal
  17. 5 V-ups
  18. 15 Mountain Climbers
  19. 15 Buttkicks
  20. 5 Jumping lunges for each side
  21. 30-Second-High Knees
  22. 45 second Wall Sit
  23. 10 Lunges on each leg
  24. Wall Sit for 30 Seconds
  25. Make a basketball goal
  26. 5 Push-Ups
  27. 10 Push-ups
  28. 5 Burpees
  29. Balance on Left Leg for 15 Seconds
  30. 30 second side plank (Right side)
  31. 5 reverse lunges per leg
  32. 15 Russian Twists
  33. 5 inchworms
  34. 30 Second Flutter kicks
  35. 30 Second Plank
  36. 10 Hops on Left leg
  37. 30 seconds of high knees
  38. 7 inchworms
  39. Balance on Right Leg for 15 Seconds
  40. 30 second crab walk
  41. 30 second bear walk
  42. 5 star jumps
  43. Walk a lap
  44. Jog a lap
  45. 45 second plank with shoulder taps
  46. 10 arm circles
  47. 15 second Superman hold
  48. Run in place for 30 seconds