45secondWall Sit10Push-ups10 armcircles30secondcrab walkBalanceon LeftLeg for 15Seconds20JumpingJacks5Burpees5lungesper leg10Lungeson eachleg15RussianTwists10 Hopson Leftleg45 secondplank withshouldertaps6 FrogJumps30SecondBird DogPlank30secondbear walkMake abasketballgoalMake abasketballgoal5 reverselungesper leg10SquatsHold a30 secbridge30secondsof highknees2DiamondPush-ups10 Hopson Rightleg5 V-upsRun inplace for30seconds10 Sit-ups15MountainClimbers30SecondPlank30 secondside plank(Rightside)5 squatjumpsWall Sitfor 30SecondsBalanceon RightLeg for 15Seconds30 secondside plank(Left side)5 Jumpinglunges foreach side5inchworms30-Second-HighKnees20JumpingJacks10 Sit-ups15ButtkicksJoga lap15 secondSupermanhold30SecondFlutterkicks5Push-Ups30SecondBicycles5 starjumps7inchwormsWalka lap15 calfraises45secondWall Sit10Push-ups10 armcircles30secondcrab walkBalanceon LeftLeg for 15Seconds20JumpingJacks5Burpees5lungesper leg10Lungeson eachleg15RussianTwists10 Hopson Leftleg45 secondplank withshouldertaps6 FrogJumps30SecondBird DogPlank30secondbear walkMake abasketballgoalMake abasketballgoal5 reverselungesper leg10SquatsHold a30 secbridge30secondsof highknees2DiamondPush-ups10 Hopson Rightleg5 V-upsRun inplace for30seconds10 Sit-ups15MountainClimbers30SecondPlank30 secondside plank(Rightside)5 squatjumpsWall Sitfor 30SecondsBalanceon RightLeg for 15Seconds30 secondside plank(Left side)5 Jumpinglunges foreach side5inchworms30-Second-HighKnees20JumpingJacks10 Sit-ups15ButtkicksJoga lap15 secondSupermanhold30SecondFlutterkicks5Push-Ups30SecondBicycles5 starjumps7inchwormsWalka lap15 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second Wall Sit
  2. 10 Push-ups
  3. 10 arm circles
  4. 30 second crab walk
  5. Balance on Left Leg for 15 Seconds
  6. 20 Jumping Jacks
  7. 5 Burpees
  8. 5 lunges per leg
  9. 10 Lunges on each leg
  10. 15 Russian Twists
  11. 10 Hops on Left leg
  12. 45 second plank with shoulder taps
  13. 6 Frog Jumps
  14. 30 Second Bird Dog Plank
  15. 30 second bear walk
  16. Make a basketball goal
  17. Make a basketball goal
  18. 5 reverse lunges per leg
  19. 10 Squats
  20. Hold a 30 sec bridge
  21. 30 seconds of high knees
  22. 2 Diamond Push-ups
  23. 10 Hops on Right leg
  24. 5 V-ups
  25. Run in place for 30 seconds
  26. 10 Sit-ups
  27. 15 Mountain Climbers
  28. 30 Second Plank
  29. 30 second side plank (Right side)
  30. 5 squat jumps
  31. Wall Sit for 30 Seconds
  32. Balance on Right Leg for 15 Seconds
  33. 30 second side plank (Left side)
  34. 5 Jumping lunges for each side
  35. 5 inchworms
  36. 30-Second-High Knees
  37. 20 Jumping Jacks
  38. 10 Sit-ups
  39. 15 Buttkicks
  40. Jog a lap
  41. 15 second Superman hold
  42. 30 Second Flutter kicks
  43. 5 Push-Ups
  44. 30 Second Bicycles
  45. 5 star jumps
  46. 7 inchworms
  47. Walk a lap
  48. 15 calf raises