1burpiescowpose10 frogjumps2 starjackstreepose2jumpingjacks10kneehighs20 armcircles4squats5lunges5 push-ups5 secondarmswings5 toetouchesbutterflystretchcatpose3 curl-ups6 calf-raises10secondplank10 seconddeepbreathing10secondjog10lunges3 starjumps4 calf-raises5 curl-ups15 secondjog inplace5squats5JumpingJacks12 toetouches3 push-ups10 armswings1burpiescowpose10 frogjumps2 starjackstreepose2jumpingjacks10kneehighs20 armcircles4squats5lunges5 push-ups5 secondarmswings5 toetouchesbutterflystretchcatpose3 curl-ups6 calf-raises10secondplank10 seconddeepbreathing10secondjog10lunges3 starjumps4 calf-raises5 curl-ups15 secondjog inplace5squats5JumpingJacks12 toetouches3 push-ups10 armswings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 burpies
  2. cow pose
  3. 10 frog jumps
  4. 2 star jacks
  5. tree pose
  6. 2 jumping jacks
  7. 10 knee highs
  8. 20 arm circles
  9. 4 squats
  10. 5 lunges
  11. 5 push-ups
  12. 5 second arm swings
  13. 5 toe touches
  14. butterfly stretch
  15. cat pose
  16. 3 curl-ups
  17. 6 calf-raises
  18. 10 second plank
  19. 10 second deep breathing
  20. 10 second jog
  21. 10 lunges
  22. 3 star jumps
  23. 4 calf-raises
  24. 5 curl-ups
  25. 15 second jog in place
  26. 5 squats
  27. 5 Jumping Jacks
  28. 12 toe touches
  29. 3 push-ups
  30. 10 arm swings