3 curl-ups10lunges20 armcircles5 secondarmswings3 push-ups5 toetouches12 toetouches3 starjumps1burpies5 curl-ups4 calf-raises5squats10secondplank10 frogjumps2 starjacks4squats5JumpingJacks10kneehighs15 secondjog inplace10 seconddeepbreathingtreepose5 push-upsbutterflystretch5lunges2jumpingjacks10 armswingscatpose10secondjog6 calf-raisescowpose3 curl-ups10lunges20 armcircles5 secondarmswings3 push-ups5 toetouches12 toetouches3 starjumps1burpies5 curl-ups4 calf-raises5squats10secondplank10 frogjumps2 starjacks4squats5JumpingJacks10kneehighs15 secondjog inplace10 seconddeepbreathingtreepose5 push-upsbutterflystretch5lunges2jumpingjacks10 armswingscatpose10secondjog6 calf-raisescowpose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 curl-ups
  2. 10 lunges
  3. 20 arm circles
  4. 5 second arm swings
  5. 3 push-ups
  6. 5 toe touches
  7. 12 toe touches
  8. 3 star jumps
  9. 1 burpies
  10. 5 curl-ups
  11. 4 calf-raises
  12. 5 squats
  13. 10 second plank
  14. 10 frog jumps
  15. 2 star jacks
  16. 4 squats
  17. 5 Jumping Jacks
  18. 10 knee highs
  19. 15 second jog in place
  20. 10 second deep breathing
  21. tree pose
  22. 5 push-ups
  23. butterfly stretch
  24. 5 lunges
  25. 2 jumping jacks
  26. 10 arm swings
  27. cat pose
  28. 10 second jog
  29. 6 calf-raises
  30. cow pose