5lunges20 armcircles2 starjacks10lunges5squats4 calf-raises10secondjogbutterflystretch1burpies5 curl-ups10 armswings3 curl-ups10kneehighs5 toetouches2jumpingjackscowpose10secondplank15 secondjog inplace6 calf-raisestreepose5 push-ups3 starjumps10 frogjumps5JumpingJacks12 toetouches4squats3 push-ups10 seconddeepbreathing5 secondarmswingscatpose5lunges20 armcircles2 starjacks10lunges5squats4 calf-raises10secondjogbutterflystretch1burpies5 curl-ups10 armswings3 curl-ups10kneehighs5 toetouches2jumpingjackscowpose10secondplank15 secondjog inplace6 calf-raisestreepose5 push-ups3 starjumps10 frogjumps5JumpingJacks12 toetouches4squats3 push-ups10 seconddeepbreathing5 secondarmswingscatpose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 20 arm circles
  3. 2 star jacks
  4. 10 lunges
  5. 5 squats
  6. 4 calf-raises
  7. 10 second jog
  8. butterfly stretch
  9. 1 burpies
  10. 5 curl-ups
  11. 10 arm swings
  12. 3 curl-ups
  13. 10 knee highs
  14. 5 toe touches
  15. 2 jumping jacks
  16. cow pose
  17. 10 second plank
  18. 15 second jog in place
  19. 6 calf-raises
  20. tree pose
  21. 5 push-ups
  22. 3 star jumps
  23. 10 frog jumps
  24. 5 Jumping Jacks
  25. 12 toe touches
  26. 4 squats
  27. 3 push-ups
  28. 10 second deep breathing
  29. 5 second arm swings
  30. cat pose