10 frogjumps5JumpingJacks3 push-ups5lunges4squats10secondjog3 starjumps4 calf-raisesbutterflystretch2 starjacks5 push-ups1burpiescowposetreepose3 curl-ups2jumpingjacks5squats12 toetouches10lunges10kneehighscatpose15 secondjog inplace5 toetouches10secondplank20 armcircles10 armswings10 seconddeepbreathing5 secondarmswings5 curl-ups6 calf-raises10 frogjumps5JumpingJacks3 push-ups5lunges4squats10secondjog3 starjumps4 calf-raisesbutterflystretch2 starjacks5 push-ups1burpiescowposetreepose3 curl-ups2jumpingjacks5squats12 toetouches10lunges10kneehighscatpose15 secondjog inplace5 toetouches10secondplank20 armcircles10 armswings10 seconddeepbreathing5 secondarmswings5 curl-ups6 calf-raises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 5 Jumping Jacks
  3. 3 push-ups
  4. 5 lunges
  5. 4 squats
  6. 10 second jog
  7. 3 star jumps
  8. 4 calf-raises
  9. butterfly stretch
  10. 2 star jacks
  11. 5 push-ups
  12. 1 burpies
  13. cow pose
  14. tree pose
  15. 3 curl-ups
  16. 2 jumping jacks
  17. 5 squats
  18. 12 toe touches
  19. 10 lunges
  20. 10 knee highs
  21. cat pose
  22. 15 second jog in place
  23. 5 toe touches
  24. 10 second plank
  25. 20 arm circles
  26. 10 arm swings
  27. 10 second deep breathing
  28. 5 second arm swings
  29. 5 curl-ups
  30. 6 calf-raises