3 starjumpstreepose5JumpingJacks10kneehighs3 curl-ups4squats5lunges5 secondarmswingscowposebutterflystretch10lungescatpose12 toetouches5 push-ups10secondjog4 calf-raises6 calf-raises5 toetouches2jumpingjacks2 starjacks10 armswings20 armcircles5squats10 frogjumps15 secondjog inplace3 push-ups1burpies10 seconddeepbreathing10secondplank5 curl-ups3 starjumpstreepose5JumpingJacks10kneehighs3 curl-ups4squats5lunges5 secondarmswingscowposebutterflystretch10lungescatpose12 toetouches5 push-ups10secondjog4 calf-raises6 calf-raises5 toetouches2jumpingjacks2 starjacks10 armswings20 armcircles5squats10 frogjumps15 secondjog inplace3 push-ups1burpies10 seconddeepbreathing10secondplank5 curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 star jumps
  2. tree pose
  3. 5 Jumping Jacks
  4. 10 knee highs
  5. 3 curl-ups
  6. 4 squats
  7. 5 lunges
  8. 5 second arm swings
  9. cow pose
  10. butterfly stretch
  11. 10 lunges
  12. cat pose
  13. 12 toe touches
  14. 5 push-ups
  15. 10 second jog
  16. 4 calf-raises
  17. 6 calf-raises
  18. 5 toe touches
  19. 2 jumping jacks
  20. 2 star jacks
  21. 10 arm swings
  22. 20 arm circles
  23. 5 squats
  24. 10 frog jumps
  25. 15 second jog in place
  26. 3 push-ups
  27. 1 burpies
  28. 10 second deep breathing
  29. 10 second plank
  30. 5 curl-ups