catpose10secondplank5lunges3 push-upsbutterflystretch10 frogjumps2 starjacks10lunges5 push-ups2jumpingjacks15 secondjog inplacecowpose1burpies10 seconddeepbreathing5 toetouchestreepose6 calf-raises5JumpingJacks3 starjumps10secondjog4squats5squats10kneehighs5 secondarmswings3 curl-ups4 calf-raises12 toetouches10 armswings5 curl-ups20 armcirclescatpose10secondplank5lunges3 push-upsbutterflystretch10 frogjumps2 starjacks10lunges5 push-ups2jumpingjacks15 secondjog inplacecowpose1burpies10 seconddeepbreathing5 toetouchestreepose6 calf-raises5JumpingJacks3 starjumps10secondjog4squats5squats10kneehighs5 secondarmswings3 curl-ups4 calf-raises12 toetouches10 armswings5 curl-ups20 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cat pose
  2. 10 second plank
  3. 5 lunges
  4. 3 push-ups
  5. butterfly stretch
  6. 10 frog jumps
  7. 2 star jacks
  8. 10 lunges
  9. 5 push-ups
  10. 2 jumping jacks
  11. 15 second jog in place
  12. cow pose
  13. 1 burpies
  14. 10 second deep breathing
  15. 5 toe touches
  16. tree pose
  17. 6 calf-raises
  18. 5 Jumping Jacks
  19. 3 star jumps
  20. 10 second jog
  21. 4 squats
  22. 5 squats
  23. 10 knee highs
  24. 5 second arm swings
  25. 3 curl-ups
  26. 4 calf-raises
  27. 12 toe touches
  28. 10 arm swings
  29. 5 curl-ups
  30. 20 arm circles