2 starjacks3 starjumps4squats5squats10 seconddeepbreathing5JumpingJacks2jumpingjacks10secondjogbutterflystretch12 toetouches15 secondjog inplace10kneehighs10 frogjumps3 curl-upstreepose5 push-ups6 calf-raisescatpose1burpies5lunges4 calf-raises5 curl-ups10secondplank5 secondarmswings20 armcirclescowpose5 toetouches10 armswings10lunges3 push-ups2 starjacks3 starjumps4squats5squats10 seconddeepbreathing5JumpingJacks2jumpingjacks10secondjogbutterflystretch12 toetouches15 secondjog inplace10kneehighs10 frogjumps3 curl-upstreepose5 push-ups6 calf-raisescatpose1burpies5lunges4 calf-raises5 curl-ups10secondplank5 secondarmswings20 armcirclescowpose5 toetouches10 armswings10lunges3 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 star jacks
  2. 3 star jumps
  3. 4 squats
  4. 5 squats
  5. 10 second deep breathing
  6. 5 Jumping Jacks
  7. 2 jumping jacks
  8. 10 second jog
  9. butterfly stretch
  10. 12 toe touches
  11. 15 second jog in place
  12. 10 knee highs
  13. 10 frog jumps
  14. 3 curl-ups
  15. tree pose
  16. 5 push-ups
  17. 6 calf-raises
  18. cat pose
  19. 1 burpies
  20. 5 lunges
  21. 4 calf-raises
  22. 5 curl-ups
  23. 10 second plank
  24. 5 second arm swings
  25. 20 arm circles
  26. cow pose
  27. 5 toe touches
  28. 10 arm swings
  29. 10 lunges
  30. 3 push-ups