6 calf-raises3 starjumps10kneehighs3 push-ups3 curl-ups4squats10lunges20 armcircles5 curl-upscatpose10 seconddeepbreathing10 frogjumps15 secondjog inplace10secondplank5lunges12 toetouches2jumpingjacks10secondjog4 calf-raises5 secondarmswingsbutterflystretchtreepose1burpies5JumpingJacks10 armswings2 starjacks5 toetouches5 push-ups5squatscowpose6 calf-raises3 starjumps10kneehighs3 push-ups3 curl-ups4squats10lunges20 armcircles5 curl-upscatpose10 seconddeepbreathing10 frogjumps15 secondjog inplace10secondplank5lunges12 toetouches2jumpingjacks10secondjog4 calf-raises5 secondarmswingsbutterflystretchtreepose1burpies5JumpingJacks10 armswings2 starjacks5 toetouches5 push-ups5squatscowpose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 calf-raises
  2. 3 star jumps
  3. 10 knee highs
  4. 3 push-ups
  5. 3 curl-ups
  6. 4 squats
  7. 10 lunges
  8. 20 arm circles
  9. 5 curl-ups
  10. cat pose
  11. 10 second deep breathing
  12. 10 frog jumps
  13. 15 second jog in place
  14. 10 second plank
  15. 5 lunges
  16. 12 toe touches
  17. 2 jumping jacks
  18. 10 second jog
  19. 4 calf-raises
  20. 5 second arm swings
  21. butterfly stretch
  22. tree pose
  23. 1 burpies
  24. 5 Jumping Jacks
  25. 10 arm swings
  26. 2 star jacks
  27. 5 toe touches
  28. 5 push-ups
  29. 5 squats
  30. cow pose