1burpies2jumpingjacks5lunges15 secondjog inplace10secondplank10lunges3 starjumps5 curl-ups10 armswings6 calf-raises10 frogjumpsbutterflystretchcowpose3 curl-ups5 secondarmswings10kneehighs12 toetouches10secondjogtreepose5JumpingJacks5 toetouchescatpose10 seconddeepbreathing4squats5squats2 starjacks20 armcircles5 push-ups3 push-ups4 calf-raises1burpies2jumpingjacks5lunges15 secondjog inplace10secondplank10lunges3 starjumps5 curl-ups10 armswings6 calf-raises10 frogjumpsbutterflystretchcowpose3 curl-ups5 secondarmswings10kneehighs12 toetouches10secondjogtreepose5JumpingJacks5 toetouchescatpose10 seconddeepbreathing4squats5squats2 starjacks20 armcircles5 push-ups3 push-ups4 calf-raises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 burpies
  2. 2 jumping jacks
  3. 5 lunges
  4. 15 second jog in place
  5. 10 second plank
  6. 10 lunges
  7. 3 star jumps
  8. 5 curl-ups
  9. 10 arm swings
  10. 6 calf-raises
  11. 10 frog jumps
  12. butterfly stretch
  13. cow pose
  14. 3 curl-ups
  15. 5 second arm swings
  16. 10 knee highs
  17. 12 toe touches
  18. 10 second jog
  19. tree pose
  20. 5 Jumping Jacks
  21. 5 toe touches
  22. cat pose
  23. 10 second deep breathing
  24. 4 squats
  25. 5 squats
  26. 2 star jacks
  27. 20 arm circles
  28. 5 push-ups
  29. 3 push-ups
  30. 4 calf-raises