treepose5lunges10kneehighs4squats5 toetouches2jumpingjacks1burpies5 secondarmswings6 calf-raises5squatscatpose3 starjumps10lunges10secondjog10 armswings10 frogjumps2 starjackscowpose10 seconddeepbreathing3 curl-upsbutterflystretch10secondplank12 toetouches5 push-ups4 calf-raises5 curl-ups15 secondjog inplace5JumpingJacks20 armcircles3 push-upstreepose5lunges10kneehighs4squats5 toetouches2jumpingjacks1burpies5 secondarmswings6 calf-raises5squatscatpose3 starjumps10lunges10secondjog10 armswings10 frogjumps2 starjackscowpose10 seconddeepbreathing3 curl-upsbutterflystretch10secondplank12 toetouches5 push-ups4 calf-raises5 curl-ups15 secondjog inplace5JumpingJacks20 armcircles3 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tree pose
  2. 5 lunges
  3. 10 knee highs
  4. 4 squats
  5. 5 toe touches
  6. 2 jumping jacks
  7. 1 burpies
  8. 5 second arm swings
  9. 6 calf-raises
  10. 5 squats
  11. cat pose
  12. 3 star jumps
  13. 10 lunges
  14. 10 second jog
  15. 10 arm swings
  16. 10 frog jumps
  17. 2 star jacks
  18. cow pose
  19. 10 second deep breathing
  20. 3 curl-ups
  21. butterfly stretch
  22. 10 second plank
  23. 12 toe touches
  24. 5 push-ups
  25. 4 calf-raises
  26. 5 curl-ups
  27. 15 second jog in place
  28. 5 Jumping Jacks
  29. 20 arm circles
  30. 3 push-ups