catpose3 curl-ups20 armcirclestreepose5squats5 toetouches10 frogjumps5lungescowposebutterflystretch10secondjog2jumpingjacks4squats5 curl-ups1burpies10 seconddeepbreathing10lunges3 push-ups5 secondarmswings10secondplank4 calf-raises5JumpingJacks15 secondjog inplace12 toetouches5 push-ups2 starjacks10kneehighs10 armswings3 starjumps6 calf-raisescatpose3 curl-ups20 armcirclestreepose5squats5 toetouches10 frogjumps5lungescowposebutterflystretch10secondjog2jumpingjacks4squats5 curl-ups1burpies10 seconddeepbreathing10lunges3 push-ups5 secondarmswings10secondplank4 calf-raises5JumpingJacks15 secondjog inplace12 toetouches5 push-ups2 starjacks10kneehighs10 armswings3 starjumps6 calf-raises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cat pose
  2. 3 curl-ups
  3. 20 arm circles
  4. tree pose
  5. 5 squats
  6. 5 toe touches
  7. 10 frog jumps
  8. 5 lunges
  9. cow pose
  10. butterfly stretch
  11. 10 second jog
  12. 2 jumping jacks
  13. 4 squats
  14. 5 curl-ups
  15. 1 burpies
  16. 10 second deep breathing
  17. 10 lunges
  18. 3 push-ups
  19. 5 second arm swings
  20. 10 second plank
  21. 4 calf-raises
  22. 5 Jumping Jacks
  23. 15 second jog in place
  24. 12 toe touches
  25. 5 push-ups
  26. 2 star jacks
  27. 10 knee highs
  28. 10 arm swings
  29. 3 star jumps
  30. 6 calf-raises