3 push-upscowpose5 secondarmswings15 secondjog inplace10 armswings10secondjog10secondplank5 toetouches10 frogjumps2jumpingjacks2 starjackstreepose5squats4squats10lunges5 push-ups5 curl-ups5JumpingJacks5lunges3 starjumps12 toetouches3 curl-ups10kneehighs20 armcirclesbutterflystretch4 calf-raises1burpies10 seconddeepbreathingcatpose6 calf-raises3 push-upscowpose5 secondarmswings15 secondjog inplace10 armswings10secondjog10secondplank5 toetouches10 frogjumps2jumpingjacks2 starjackstreepose5squats4squats10lunges5 push-ups5 curl-ups5JumpingJacks5lunges3 starjumps12 toetouches3 curl-ups10kneehighs20 armcirclesbutterflystretch4 calf-raises1burpies10 seconddeepbreathingcatpose6 calf-raises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push-ups
  2. cow pose
  3. 5 second arm swings
  4. 15 second jog in place
  5. 10 arm swings
  6. 10 second jog
  7. 10 second plank
  8. 5 toe touches
  9. 10 frog jumps
  10. 2 jumping jacks
  11. 2 star jacks
  12. tree pose
  13. 5 squats
  14. 4 squats
  15. 10 lunges
  16. 5 push-ups
  17. 5 curl-ups
  18. 5 Jumping Jacks
  19. 5 lunges
  20. 3 star jumps
  21. 12 toe touches
  22. 3 curl-ups
  23. 10 knee highs
  24. 20 arm circles
  25. butterfly stretch
  26. 4 calf-raises
  27. 1 burpies
  28. 10 second deep breathing
  29. cat pose
  30. 6 calf-raises