10 armswings1burpiesbutterflystretchcatpose2jumpingjacks5 curl-ups12 toetouches5 secondarmswingstreepose3 push-ups4 calf-raises5JumpingJacks3 curl-ups15 secondjog inplace10 seconddeepbreathing10lunges5 push-ups5lunges3 starjumps6 calf-raises10 frogjumps10secondjog5squats10secondplank20 armcircles2 starjacks10kneehighs4squats5 toetouchescowpose10 armswings1burpiesbutterflystretchcatpose2jumpingjacks5 curl-ups12 toetouches5 secondarmswingstreepose3 push-ups4 calf-raises5JumpingJacks3 curl-ups15 secondjog inplace10 seconddeepbreathing10lunges5 push-ups5lunges3 starjumps6 calf-raises10 frogjumps10secondjog5squats10secondplank20 armcircles2 starjacks10kneehighs4squats5 toetouchescowpose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm swings
  2. 1 burpies
  3. butterfly stretch
  4. cat pose
  5. 2 jumping jacks
  6. 5 curl-ups
  7. 12 toe touches
  8. 5 second arm swings
  9. tree pose
  10. 3 push-ups
  11. 4 calf-raises
  12. 5 Jumping Jacks
  13. 3 curl-ups
  14. 15 second jog in place
  15. 10 second deep breathing
  16. 10 lunges
  17. 5 push-ups
  18. 5 lunges
  19. 3 star jumps
  20. 6 calf-raises
  21. 10 frog jumps
  22. 10 second jog
  23. 5 squats
  24. 10 second plank
  25. 20 arm circles
  26. 2 star jacks
  27. 10 knee highs
  28. 4 squats
  29. 5 toe touches
  30. cow pose