butterflystretch10secondjog5 curl-ups5 toetouches5lungescatposetreepose12 toetouches20 armcircles15 secondjog inplace6 calf-raises5 secondarmswings10kneehighs2 starjacks2jumpingjacks4squats10lunges4 calf-raises3 push-upscowpose5JumpingJacks1burpies10secondplank10 armswings3 curl-ups10 seconddeepbreathing5squats10 frogjumps3 starjumps5 push-upsbutterflystretch10secondjog5 curl-ups5 toetouches5lungescatposetreepose12 toetouches20 armcircles15 secondjog inplace6 calf-raises5 secondarmswings10kneehighs2 starjacks2jumpingjacks4squats10lunges4 calf-raises3 push-upscowpose5JumpingJacks1burpies10secondplank10 armswings3 curl-ups10 seconddeepbreathing5squats10 frogjumps3 starjumps5 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterfly stretch
  2. 10 second jog
  3. 5 curl-ups
  4. 5 toe touches
  5. 5 lunges
  6. cat pose
  7. tree pose
  8. 12 toe touches
  9. 20 arm circles
  10. 15 second jog in place
  11. 6 calf-raises
  12. 5 second arm swings
  13. 10 knee highs
  14. 2 star jacks
  15. 2 jumping jacks
  16. 4 squats
  17. 10 lunges
  18. 4 calf-raises
  19. 3 push-ups
  20. cow pose
  21. 5 Jumping Jacks
  22. 1 burpies
  23. 10 second plank
  24. 10 arm swings
  25. 3 curl-ups
  26. 10 second deep breathing
  27. 5 squats
  28. 10 frog jumps
  29. 3 star jumps
  30. 5 push-ups