5lunges10 seconddeepbreathing6 calf-raises10 armswings2 starjacks10secondplank5 curl-ups12 toetouches20 armcircles10 frogjumps10lungestreepose4 calf-raises3 curl-ups1burpies3 starjumps2jumpingjackscowpose4squats5 push-upscatpose5 toetouches5JumpingJacks10secondjog15 secondjog inplace5 secondarmswings3 push-upsbutterflystretch10kneehighs5squats5lunges10 seconddeepbreathing6 calf-raises10 armswings2 starjacks10secondplank5 curl-ups12 toetouches20 armcircles10 frogjumps10lungestreepose4 calf-raises3 curl-ups1burpies3 starjumps2jumpingjackscowpose4squats5 push-upscatpose5 toetouches5JumpingJacks10secondjog15 secondjog inplace5 secondarmswings3 push-upsbutterflystretch10kneehighs5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 10 second deep breathing
  3. 6 calf-raises
  4. 10 arm swings
  5. 2 star jacks
  6. 10 second plank
  7. 5 curl-ups
  8. 12 toe touches
  9. 20 arm circles
  10. 10 frog jumps
  11. 10 lunges
  12. tree pose
  13. 4 calf-raises
  14. 3 curl-ups
  15. 1 burpies
  16. 3 star jumps
  17. 2 jumping jacks
  18. cow pose
  19. 4 squats
  20. 5 push-ups
  21. cat pose
  22. 5 toe touches
  23. 5 Jumping Jacks
  24. 10 second jog
  25. 15 second jog in place
  26. 5 second arm swings
  27. 3 push-ups
  28. butterfly stretch
  29. 10 knee highs
  30. 5 squats