12 toetouches5squats6 calf-raisesbutterflystretch5lungestreepose10 seconddeepbreathing3 starjumps3 push-ups10secondjog20 armcircles10 armswings15 secondjog inplace10lunges4squats2 starjackscatpose10secondplank5 curl-ups1burpies10kneehighs5JumpingJacks2jumpingjacks5 toetouches10 frogjumps3 curl-upscowpose5 secondarmswings4 calf-raises5 push-ups12 toetouches5squats6 calf-raisesbutterflystretch5lungestreepose10 seconddeepbreathing3 starjumps3 push-ups10secondjog20 armcircles10 armswings15 secondjog inplace10lunges4squats2 starjackscatpose10secondplank5 curl-ups1burpies10kneehighs5JumpingJacks2jumpingjacks5 toetouches10 frogjumps3 curl-upscowpose5 secondarmswings4 calf-raises5 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 toe touches
  2. 5 squats
  3. 6 calf-raises
  4. butterfly stretch
  5. 5 lunges
  6. tree pose
  7. 10 second deep breathing
  8. 3 star jumps
  9. 3 push-ups
  10. 10 second jog
  11. 20 arm circles
  12. 10 arm swings
  13. 15 second jog in place
  14. 10 lunges
  15. 4 squats
  16. 2 star jacks
  17. cat pose
  18. 10 second plank
  19. 5 curl-ups
  20. 1 burpies
  21. 10 knee highs
  22. 5 Jumping Jacks
  23. 2 jumping jacks
  24. 5 toe touches
  25. 10 frog jumps
  26. 3 curl-ups
  27. cow pose
  28. 5 second arm swings
  29. 4 calf-raises
  30. 5 push-ups