breathingexercisesbe innaturejournalgardeningwatchyourfavoriteshowdo agroupactivitywritesomethingpositiveaboutyourselftake awalkdrinkenoughwaterdo anaturescavengerhunttry anewhobbycook yourfavoritemealdo yourfavoritehobbylearningsomethingnewstart anewcraftdeclutteronespacedrinkteatake abath/showerlight acandletakea napread abookplay withyourpetsbakesomethinglistentomusiccall afamilymembersmudgeplay agamecall afriendmeditatebreathingexercisesbe innaturejournalgardeningwatchyourfavoriteshowdo agroupactivitywritesomethingpositiveaboutyourselftake awalkdrinkenoughwaterdo anaturescavengerhunttry anewhobbycook yourfavoritemealdo yourfavoritehobbylearningsomethingnewstart anewcraftdeclutteronespacedrinkteatake abath/showerlight acandletakea napread abookplay withyourpetsbakesomethinglistentomusiccall afamilymembersmudgeplay agamecall afriendmeditate

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercises
  2. be in nature
  3. journal
  4. gardening
  5. watch your favorite show
  6. do a group activity
  7. write something positive about yourself
  8. take a walk
  9. drink enough water
  10. do a nature scavenger hunt
  11. try a new hobby
  12. cook your favorite meal
  13. do your favorite hobby
  14. learning something new
  15. start a new craft
  16. declutter one space
  17. drink tea
  18. take a bath/shower
  19. light a candle
  20. take a nap
  21. read a book
  22. play with your pets
  23. bake something
  24. listen to music
  25. call a family member
  26. smudge
  27. play a game
  28. call a friend
  29. meditate