try anewhobbyjournaltake abath/showerstart anewcrafttakea napgardeningcall afriendwritesomethingpositiveaboutyourselfdo agroupactivitybreathingexercisesbe innaturedeclutteronespacecall afamilymemberplay withyourpetswatchyourfavoriteshowtake awalkmeditatelearningsomethingnewplay agamelistentomusicdrinkteacook yourfavoritemealbakesomethingdo yourfavoritehobbydo anaturescavengerhuntdrinkenoughwaterread abooklight acandlesmudgetry anewhobbyjournaltake abath/showerstart anewcrafttakea napgardeningcall afriendwritesomethingpositiveaboutyourselfdo agroupactivitybreathingexercisesbe innaturedeclutteronespacecall afamilymemberplay withyourpetswatchyourfavoriteshowtake awalkmeditatelearningsomethingnewplay agamelistentomusicdrinkteacook yourfavoritemealbakesomethingdo yourfavoritehobbydo anaturescavengerhuntdrinkenoughwaterread abooklight acandlesmudge

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new hobby
  2. journal
  3. take a bath/shower
  4. start a new craft
  5. take a nap
  6. gardening
  7. call a friend
  8. write something positive about yourself
  9. do a group activity
  10. breathing exercises
  11. be in nature
  12. declutter one space
  13. call a family member
  14. play with your pets
  15. watch your favorite show
  16. take a walk
  17. meditate
  18. learning something new
  19. play a game
  20. listen to music
  21. drink tea
  22. cook your favorite meal
  23. bake something
  24. do your favorite hobby
  25. do a nature scavenger hunt
  26. drink enough water
  27. read a book
  28. light a candle
  29. smudge