learningsomethingnewdo agroupactivitystart anewcraftlistentomusicgardeningjournalbakesomethingcall afriendplay withyourpetstake abath/showercook yourfavoritemealdrinkenoughwaterlight acandletake awalktry anewhobbybreathingexercisesbe innaturemeditatecall afamilymemberdo yourfavoritehobbyplay agametakea napwatchyourfavoriteshowdrinkteadeclutteronespacesmudgedo anaturescavengerhuntwritesomethingpositiveaboutyourselfread abooklearningsomethingnewdo agroupactivitystart anewcraftlistentomusicgardeningjournalbakesomethingcall afriendplay withyourpetstake abath/showercook yourfavoritemealdrinkenoughwaterlight acandletake awalktry anewhobbybreathingexercisesbe innaturemeditatecall afamilymemberdo yourfavoritehobbyplay agametakea napwatchyourfavoriteshowdrinkteadeclutteronespacesmudgedo anaturescavengerhuntwritesomethingpositiveaboutyourselfread abook

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learning something new
  2. do a group activity
  3. start a new craft
  4. listen to music
  5. gardening
  6. journal
  7. bake something
  8. call a friend
  9. play with your pets
  10. take a bath/shower
  11. cook your favorite meal
  12. drink enough water
  13. light a candle
  14. take a walk
  15. try a new hobby
  16. breathing exercises
  17. be in nature
  18. meditate
  19. call a family member
  20. do your favorite hobby
  21. play a game
  22. take a nap
  23. watch your favorite show
  24. drink tea
  25. declutter one space
  26. smudge
  27. do a nature scavenger hunt
  28. write something positive about yourself
  29. read a book