breathingexerciseslight acandlebe innaturejournaltakea naplearningsomethingnewplay withyourpetsbakesomethingwritesomethingpositiveaboutyourselfcook yourfavoritemealcall afriendread abooktake abath/showerdo anaturescavengerhuntlistentomusicdo agroupactivitywatchyourfavoriteshowdrinkteatry anewhobbyplay agamedeclutteronespacestart anewcraftmeditatedrinkenoughwatersmudgetake awalkcall afamilymemberdo yourfavoritehobbygardeningbreathingexerciseslight acandlebe innaturejournaltakea naplearningsomethingnewplay withyourpetsbakesomethingwritesomethingpositiveaboutyourselfcook yourfavoritemealcall afriendread abooktake abath/showerdo anaturescavengerhuntlistentomusicdo agroupactivitywatchyourfavoriteshowdrinkteatry anewhobbyplay agamedeclutteronespacestart anewcraftmeditatedrinkenoughwatersmudgetake awalkcall afamilymemberdo yourfavoritehobbygardening

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercises
  2. light a candle
  3. be in nature
  4. journal
  5. take a nap
  6. learning something new
  7. play with your pets
  8. bake something
  9. write something positive about yourself
  10. cook your favorite meal
  11. call a friend
  12. read a book
  13. take a bath/shower
  14. do a nature scavenger hunt
  15. listen to music
  16. do a group activity
  17. watch your favorite show
  18. drink tea
  19. try a new hobby
  20. play a game
  21. declutter one space
  22. start a new craft
  23. meditate
  24. drink enough water
  25. smudge
  26. take a walk
  27. call a family member
  28. do your favorite hobby
  29. gardening