learningsomethingnewwritesomethingpositiveaboutyourselfdo anaturescavengerhunttake abath/showerbakesomethingcall afriendcall afamilymemberbe innaturestart anewcrafttake awalkdo agroupactivityjournalgardeningcook yourfavoritemealdrinkteaplay agametakea naplistentomusicread abookmeditateplay withyourpetsbreathingexercisesdrinkenoughwaterlight acandlewatchyourfavoriteshowtry anewhobbysmudgedo yourfavoritehobbydeclutteronespacelearningsomethingnewwritesomethingpositiveaboutyourselfdo anaturescavengerhunttake abath/showerbakesomethingcall afriendcall afamilymemberbe innaturestart anewcrafttake awalkdo agroupactivityjournalgardeningcook yourfavoritemealdrinkteaplay agametakea naplistentomusicread abookmeditateplay withyourpetsbreathingexercisesdrinkenoughwaterlight acandlewatchyourfavoriteshowtry anewhobbysmudgedo yourfavoritehobbydeclutteronespace

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learning something new
  2. write something positive about yourself
  3. do a nature scavenger hunt
  4. take a bath/shower
  5. bake something
  6. call a friend
  7. call a family member
  8. be in nature
  9. start a new craft
  10. take a walk
  11. do a group activity
  12. journal
  13. gardening
  14. cook your favorite meal
  15. drink tea
  16. play a game
  17. take a nap
  18. listen to music
  19. read a book
  20. meditate
  21. play with your pets
  22. breathing exercises
  23. drink enough water
  24. light a candle
  25. watch your favorite show
  26. try a new hobby
  27. smudge
  28. do your favorite hobby
  29. declutter one space