start anewcrafttakea naplistentomusiccall afrienddo anaturescavengerhuntdrinkenoughwaterplay agamejournallearningsomethingnewwatchyourfavoriteshowdeclutteronespacecook yourfavoritemealdo yourfavoritehobbytry anewhobbybakesomethingtake abath/showertake awalkdo agroupactivitylight acandlegardeningbreathingexercisesmeditateread abookwritesomethingpositiveaboutyourselfdrinkteasmudgecall afamilymemberplay withyourpetsbe innaturestart anewcrafttakea naplistentomusiccall afrienddo anaturescavengerhuntdrinkenoughwaterplay agamejournallearningsomethingnewwatchyourfavoriteshowdeclutteronespacecook yourfavoritemealdo yourfavoritehobbytry anewhobbybakesomethingtake abath/showertake awalkdo agroupactivitylight acandlegardeningbreathingexercisesmeditateread abookwritesomethingpositiveaboutyourselfdrinkteasmudgecall afamilymemberplay withyourpetsbe innature

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a new craft
  2. take a nap
  3. listen to music
  4. call a friend
  5. do a nature scavenger hunt
  6. drink enough water
  7. play a game
  8. journal
  9. learning something new
  10. watch your favorite show
  11. declutter one space
  12. cook your favorite meal
  13. do your favorite hobby
  14. try a new hobby
  15. bake something
  16. take a bath/shower
  17. take a walk
  18. do a group activity
  19. light a candle
  20. gardening
  21. breathing exercises
  22. meditate
  23. read a book
  24. write something positive about yourself
  25. drink tea
  26. smudge
  27. call a family member
  28. play with your pets
  29. be in nature