smudgetake abath/showerbreathingexercisescook yourfavoritemealstart anewcraftlight acandledo agroupactivitywatchyourfavoriteshowbe innaturecall afamilymemberbakesomethingdeclutteronespacecall afriendwritesomethingpositiveaboutyourselfdrinkenoughwaterjournaldo yourfavoritehobbytakea napplay agamedo anaturescavengerhuntgardeningdrinkteaplay withyourpetsmeditateread abooktry anewhobbytake awalklistentomusiclearningsomethingnewsmudgetake abath/showerbreathingexercisescook yourfavoritemealstart anewcraftlight acandledo agroupactivitywatchyourfavoriteshowbe innaturecall afamilymemberbakesomethingdeclutteronespacecall afriendwritesomethingpositiveaboutyourselfdrinkenoughwaterjournaldo yourfavoritehobbytakea napplay agamedo anaturescavengerhuntgardeningdrinkteaplay withyourpetsmeditateread abooktry anewhobbytake awalklistentomusiclearningsomethingnew

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smudge
  2. take a bath/shower
  3. breathing exercises
  4. cook your favorite meal
  5. start a new craft
  6. light a candle
  7. do a group activity
  8. watch your favorite show
  9. be in nature
  10. call a family member
  11. bake something
  12. declutter one space
  13. call a friend
  14. write something positive about yourself
  15. drink enough water
  16. journal
  17. do your favorite hobby
  18. take a nap
  19. play a game
  20. do a nature scavenger hunt
  21. gardening
  22. drink tea
  23. play with your pets
  24. meditate
  25. read a book
  26. try a new hobby
  27. take a walk
  28. listen to music
  29. learning something new