watchyourfavoriteshowtakea naplearningsomethingnewsmudgetake abath/showerlistentomusiccall afrienddrinkteacook yourfavoritemealdo agroupactivitybreathingexercisesmeditatestart anewcraftjournallight acandletake awalkdo anaturescavengerhuntdo yourfavoritehobbybakesomethingdrinkenoughwatergardeningbe innatureplay withyourpetswritesomethingpositiveaboutyourselfread abookcall afamilymemberplay agamedeclutteronespacetry anewhobbywatchyourfavoriteshowtakea naplearningsomethingnewsmudgetake abath/showerlistentomusiccall afrienddrinkteacook yourfavoritemealdo agroupactivitybreathingexercisesmeditatestart anewcraftjournallight acandletake awalkdo anaturescavengerhuntdo yourfavoritehobbybakesomethingdrinkenoughwatergardeningbe innatureplay withyourpetswritesomethingpositiveaboutyourselfread abookcall afamilymemberplay agamedeclutteronespacetry anewhobby

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your favorite show
  2. take a nap
  3. learning something new
  4. smudge
  5. take a bath/shower
  6. listen to music
  7. call a friend
  8. drink tea
  9. cook your favorite meal
  10. do a group activity
  11. breathing exercises
  12. meditate
  13. start a new craft
  14. journal
  15. light a candle
  16. take a walk
  17. do a nature scavenger hunt
  18. do your favorite hobby
  19. bake something
  20. drink enough water
  21. gardening
  22. be in nature
  23. play with your pets
  24. write something positive about yourself
  25. read a book
  26. call a family member
  27. play a game
  28. declutter one space
  29. try a new hobby