take abath/showerplay agamedrinktearead abookcook yourfavoritemealstart anewcraftcall afamilymemberbakesomethinggardeninglearningsomethingnewwatchyourfavoriteshowcall afriendjournallistentomusicdo anaturescavengerhuntplay withyourpetsdo yourfavoritehobbydeclutteronespacelight acandledo agroupactivitybreathingexercisestakea napmeditatedrinkenoughwaterwritesomethingpositiveaboutyourselfbe innaturetake awalktry anewhobbysmudgetake abath/showerplay agamedrinktearead abookcook yourfavoritemealstart anewcraftcall afamilymemberbakesomethinggardeninglearningsomethingnewwatchyourfavoriteshowcall afriendjournallistentomusicdo anaturescavengerhuntplay withyourpetsdo yourfavoritehobbydeclutteronespacelight acandledo agroupactivitybreathingexercisestakea napmeditatedrinkenoughwaterwritesomethingpositiveaboutyourselfbe innaturetake awalktry anewhobbysmudge

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath/shower
  2. play a game
  3. drink tea
  4. read a book
  5. cook your favorite meal
  6. start a new craft
  7. call a family member
  8. bake something
  9. gardening
  10. learning something new
  11. watch your favorite show
  12. call a friend
  13. journal
  14. listen to music
  15. do a nature scavenger hunt
  16. play with your pets
  17. do your favorite hobby
  18. declutter one space
  19. light a candle
  20. do a group activity
  21. breathing exercises
  22. take a nap
  23. meditate
  24. drink enough water
  25. write something positive about yourself
  26. be in nature
  27. take a walk
  28. try a new hobby
  29. smudge