sit andrelaxwrite inajournalmakea listgetoutsidedrawwatchamovielistentomusicplay agametake ashowerstretchcloseyoureyeshave asnacktalkpaintpositiveself-talkpraysmilewriteexercisedeepbreathingcall afriendcolorReadmeditatesit andrelaxwrite inajournalmakea listgetoutsidedrawwatchamovielistentomusicplay agametake ashowerstretchcloseyoureyeshave asnacktalkpaintpositiveself-talkpraysmilewriteexercisedeepbreathingcall afriendcolorReadmeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit and relax
  2. write in a journal
  3. make a list
  4. get outside
  5. draw
  6. watch a movie
  7. listen to music
  8. play a game
  9. take a shower
  10. stretch
  11. close your eyes
  12. have a snack
  13. talk
  14. paint
  15. positive self-talk
  16. pray
  17. smile
  18. write
  19. exercise
  20. deep breathing
  21. call a friend
  22. color
  23. Read
  24. meditate