sit andrelaxtalkmakea listpositiveself-talkexercisegetoutsidedeepbreathinghave asnackpraycloseyoureyescolorcall afriendReadmeditatewritestretchsmiletake ashowerlistentomusicpaintdrawwatchamovieplay agamewrite inajournalsit andrelaxtalkmakea listpositiveself-talkexercisegetoutsidedeepbreathinghave asnackpraycloseyoureyescolorcall afriendReadmeditatewritestretchsmiletake ashowerlistentomusicpaintdrawwatchamovieplay agamewrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit and relax
  2. talk
  3. make a list
  4. positive self-talk
  5. exercise
  6. get outside
  7. deep breathing
  8. have a snack
  9. pray
  10. close your eyes
  11. color
  12. call a friend
  13. Read
  14. meditate
  15. write
  16. stretch
  17. smile
  18. take a shower
  19. listen to music
  20. paint
  21. draw
  22. watch a movie
  23. play a game
  24. write in a journal