positiveself-talkexercisehave asnacklistentomusicwatchamoviepaintcolordrawcall afriendwriteplay agamedeepbreathingwrite inajournalstretchgetoutsidemeditatecloseyoureyessit andrelaxmakea listtake ashowersmiletalkReadpraypositiveself-talkexercisehave asnacklistentomusicwatchamoviepaintcolordrawcall afriendwriteplay agamedeepbreathingwrite inajournalstretchgetoutsidemeditatecloseyoureyessit andrelaxmakea listtake ashowersmiletalkReadpray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. positive self-talk
  2. exercise
  3. have a snack
  4. listen to music
  5. watch a movie
  6. paint
  7. color
  8. draw
  9. call a friend
  10. write
  11. play a game
  12. deep breathing
  13. write in a journal
  14. stretch
  15. get outside
  16. meditate
  17. close your eyes
  18. sit and relax
  19. make a list
  20. take a shower
  21. smile
  22. talk
  23. Read
  24. pray