makea listsit andrelaxstretchgetoutsideplay agamepaintpositiveself-talkReadwrite inajournallistentomusicdrawsmilemeditatewatchamoviewritecall afriendhave asnackcolorexercisetalkdeepbreathingtake ashowerpraycloseyoureyesmakea listsit andrelaxstretchgetoutsideplay agamepaintpositiveself-talkReadwrite inajournallistentomusicdrawsmilemeditatewatchamoviewritecall afriendhave asnackcolorexercisetalkdeepbreathingtake ashowerpraycloseyoureyes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list
  2. sit and relax
  3. stretch
  4. get outside
  5. play a game
  6. paint
  7. positive self-talk
  8. Read
  9. write in a journal
  10. listen to music
  11. draw
  12. smile
  13. meditate
  14. watch a movie
  15. write
  16. call a friend
  17. have a snack
  18. color
  19. exercise
  20. talk
  21. deep breathing
  22. take a shower
  23. pray
  24. close your eyes