colorexercisecloseyoureyesmakea listcall afriendpositiveself-talkmeditatewritepaintgetoutsideplay agamelistentomusicprayReadtalkdeepbreathingwrite inajournalwatchamoviesit andrelaxstretchsmiledrawtake ashowerhave asnackcolorexercisecloseyoureyesmakea listcall afriendpositiveself-talkmeditatewritepaintgetoutsideplay agamelistentomusicprayReadtalkdeepbreathingwrite inajournalwatchamoviesit andrelaxstretchsmiledrawtake ashowerhave asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. exercise
  3. close your eyes
  4. make a list
  5. call a friend
  6. positive self-talk
  7. meditate
  8. write
  9. paint
  10. get outside
  11. play a game
  12. listen to music
  13. pray
  14. Read
  15. talk
  16. deep breathing
  17. write in a journal
  18. watch a movie
  19. sit and relax
  20. stretch
  21. smile
  22. draw
  23. take a shower
  24. have a snack