deepbreathinglistentomusicstretchhave asnackpaintgetoutsidemakea listwritesit andrelaxwrite inajournalcolormeditateReadtalkwatchamovieplay agamecloseyoureyespraydrawtake ashowerexercisepositiveself-talksmilecall afrienddeepbreathinglistentomusicstretchhave asnackpaintgetoutsidemakea listwritesit andrelaxwrite inajournalcolormeditateReadtalkwatchamovieplay agamecloseyoureyespraydrawtake ashowerexercisepositiveself-talksmilecall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. listen to music
  3. stretch
  4. have a snack
  5. paint
  6. get outside
  7. make a list
  8. write
  9. sit and relax
  10. write in a journal
  11. color
  12. meditate
  13. Read
  14. talk
  15. watch a movie
  16. play a game
  17. close your eyes
  18. pray
  19. draw
  20. take a shower
  21. exercise
  22. positive self-talk
  23. smile
  24. call a friend