deepbreathingdrawhave asnackwritestretchgetoutsidecloseyoureyesexercisecall afriendsit andrelaxplay agamepaintmakea listwatchamoviepraymeditatepositiveself-talkReadwrite inajournaltalktake ashowerlistentomusicsmilecolordeepbreathingdrawhave asnackwritestretchgetoutsidecloseyoureyesexercisecall afriendsit andrelaxplay agamepaintmakea listwatchamoviepraymeditatepositiveself-talkReadwrite inajournaltalktake ashowerlistentomusicsmilecolor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. draw
  3. have a snack
  4. write
  5. stretch
  6. get outside
  7. close your eyes
  8. exercise
  9. call a friend
  10. sit and relax
  11. play a game
  12. paint
  13. make a list
  14. watch a movie
  15. pray
  16. meditate
  17. positive self-talk
  18. Read
  19. write in a journal
  20. talk
  21. take a shower
  22. listen to music
  23. smile
  24. color