smilelistentomusictake ashowercloseyoureyestalkdrawpositiveself-talkgetoutsideReaddeepbreathingplay agamepraywatchamoviewritepaintmakea listhave asnackcall afriendstretchwrite inajournalmeditatesit andrelaxcolorexercisesmilelistentomusictake ashowercloseyoureyestalkdrawpositiveself-talkgetoutsideReaddeepbreathingplay agamepraywatchamoviewritepaintmakea listhave asnackcall afriendstretchwrite inajournalmeditatesit andrelaxcolorexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. smile
  2. listen to music
  3. take a shower
  4. close your eyes
  5. talk
  6. draw
  7. positive self-talk
  8. get outside
  9. Read
  10. deep breathing
  11. play a game
  12. pray
  13. watch a movie
  14. write
  15. paint
  16. make a list
  17. have a snack
  18. call a friend
  19. stretch
  20. write in a journal
  21. meditate
  22. sit and relax
  23. color
  24. exercise