sit andrelaxlistentomusicpaintwritestretchwrite inajournalgetoutsidedrawmeditatetake ashowerplay agameexercisepraymakea listReadcall afrienddeepbreathingsmilepositiveself-talkhave asnackcloseyoureyeswatchamoviecolortalksit andrelaxlistentomusicpaintwritestretchwrite inajournalgetoutsidedrawmeditatetake ashowerplay agameexercisepraymakea listReadcall afrienddeepbreathingsmilepositiveself-talkhave asnackcloseyoureyeswatchamoviecolortalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sit and relax
  2. listen to music
  3. paint
  4. write
  5. stretch
  6. write in a journal
  7. get outside
  8. draw
  9. meditate
  10. take a shower
  11. play a game
  12. exercise
  13. pray
  14. make a list
  15. Read
  16. call a friend
  17. deep breathing
  18. smile
  19. positive self-talk
  20. have a snack
  21. close your eyes
  22. watch a movie
  23. color
  24. talk