write inajournalReadgetoutsidepraysit andrelaxcloseyoureyestake ashowerhave asnacklistentomusicwriteplay agameexercisedeepbreathingpositiveself-talkpaintmeditatemakea listtalkwatchamoviecolorstretchdrawcall afriendsmilewrite inajournalReadgetoutsidepraysit andrelaxcloseyoureyestake ashowerhave asnacklistentomusicwriteplay agameexercisedeepbreathingpositiveself-talkpaintmeditatemakea listtalkwatchamoviecolorstretchdrawcall afriendsmile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. Read
  3. get outside
  4. pray
  5. sit and relax
  6. close your eyes
  7. take a shower
  8. have a snack
  9. listen to music
  10. write
  11. play a game
  12. exercise
  13. deep breathing
  14. positive self-talk
  15. paint
  16. meditate
  17. make a list
  18. talk
  19. watch a movie
  20. color
  21. stretch
  22. draw
  23. call a friend
  24. smile