writewatchamoviemeditategetoutsidepositiveself-talkcall afriendpraymakea listtalkwrite inajournalcloseyoureyeshave asnackplay agamestretchpaintsmiledrawcolordeepbreathingsit andrelaxlistentomusicReadtake ashowerexercisewritewatchamoviemeditategetoutsidepositiveself-talkcall afriendpraymakea listtalkwrite inajournalcloseyoureyeshave asnackplay agamestretchpaintsmiledrawcolordeepbreathingsit andrelaxlistentomusicReadtake ashowerexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write
  2. watch a movie
  3. meditate
  4. get outside
  5. positive self-talk
  6. call a friend
  7. pray
  8. make a list
  9. talk
  10. write in a journal
  11. close your eyes
  12. have a snack
  13. play a game
  14. stretch
  15. paint
  16. smile
  17. draw
  18. color
  19. deep breathing
  20. sit and relax
  21. listen to music
  22. Read
  23. take a shower
  24. exercise