paintmakea listwrite inajournalplay agamegetoutsidelistentomusiccloseyoureyestake ashowerwriteexercisetalkcall afriendstretchsit andrelaxmeditatecolordrawsmilewatchamoviedeepbreathingpraypositiveself-talkReadhave asnackpaintmakea listwrite inajournalplay agamegetoutsidelistentomusiccloseyoureyestake ashowerwriteexercisetalkcall afriendstretchsit andrelaxmeditatecolordrawsmilewatchamoviedeepbreathingpraypositiveself-talkReadhave asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. make a list
  3. write in a journal
  4. play a game
  5. get outside
  6. listen to music
  7. close your eyes
  8. take a shower
  9. write
  10. exercise
  11. talk
  12. call a friend
  13. stretch
  14. sit and relax
  15. meditate
  16. color
  17. draw
  18. smile
  19. watch a movie
  20. deep breathing
  21. pray
  22. positive self-talk
  23. Read
  24. have a snack