positiveself-talkwrite inajournalsit andrelaxcolortalkmeditatewritestretchdrawReadgetoutsidemakea listtake ashowerexercisehave asnacksmilepaintcloseyoureyeslistentomusicwatchamovieplay agamecall afriendpraydeepbreathingpositiveself-talkwrite inajournalsit andrelaxcolortalkmeditatewritestretchdrawReadgetoutsidemakea listtake ashowerexercisehave asnacksmilepaintcloseyoureyeslistentomusicwatchamovieplay agamecall afriendpraydeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. write in a journal
  3. sit and relax
  4. color
  5. talk
  6. meditate
  7. write
  8. stretch
  9. draw
  10. Read
  11. get outside
  12. make a list
  13. take a shower
  14. exercise
  15. have a snack
  16. smile
  17. paint
  18. close your eyes
  19. listen to music
  20. watch a movie
  21. play a game
  22. call a friend
  23. pray
  24. deep breathing