smileReadwrite inajournalcolorcall afriendstretchwatchamoviepaintplay agamepraymakea listmeditatesit andrelaxhave asnackdrawpositiveself-talktalktake ashowerlistentomusicgetoutsideexercisecloseyoureyeswritedeepbreathingsmileReadwrite inajournalcolorcall afriendstretchwatchamoviepaintplay agamepraymakea listmeditatesit andrelaxhave asnackdrawpositiveself-talktalktake ashowerlistentomusicgetoutsideexercisecloseyoureyeswritedeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. Read
  3. write in a journal
  4. color
  5. call a friend
  6. stretch
  7. watch a movie
  8. paint
  9. play a game
  10. pray
  11. make a list
  12. meditate
  13. sit and relax
  14. have a snack
  15. draw
  16. positive self-talk
  17. talk
  18. take a shower
  19. listen to music
  20. get outside
  21. exercise
  22. close your eyes
  23. write
  24. deep breathing