exercisedrawmeditatecall afriendlistentomusicstretchpraywatchamoviedeepbreathingcolortake ashowersmileReadcloseyoureyessit andrelaxwritetalkpainthave asnackwrite inajournalpositiveself-talkplay agamemakea listgetoutsideexercisedrawmeditatecall afriendlistentomusicstretchpraywatchamoviedeepbreathingcolortake ashowersmileReadcloseyoureyessit andrelaxwritetalkpainthave asnackwrite inajournalpositiveself-talkplay agamemakea listgetoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. draw
  3. meditate
  4. call a friend
  5. listen to music
  6. stretch
  7. pray
  8. watch a movie
  9. deep breathing
  10. color
  11. take a shower
  12. smile
  13. Read
  14. close your eyes
  15. sit and relax
  16. write
  17. talk
  18. paint
  19. have a snack
  20. write in a journal
  21. positive self-talk
  22. play a game
  23. make a list
  24. get outside