watchamoviecolortake ashowerwriteReadwrite inajournalsit andrelaxcloseyoureyeshave asnackcall afriendlistentomusicgetoutsidestretchpositiveself-talkexerciseplay agamemakea listpraydrawmeditatepaintsmiledeepbreathingtalkwatchamoviecolortake ashowerwriteReadwrite inajournalsit andrelaxcloseyoureyeshave asnackcall afriendlistentomusicgetoutsidestretchpositiveself-talkexerciseplay agamemakea listpraydrawmeditatepaintsmiledeepbreathingtalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. color
  3. take a shower
  4. write
  5. Read
  6. write in a journal
  7. sit and relax
  8. close your eyes
  9. have a snack
  10. call a friend
  11. listen to music
  12. get outside
  13. stretch
  14. positive self-talk
  15. exercise
  16. play a game
  17. make a list
  18. pray
  19. draw
  20. meditate
  21. paint
  22. smile
  23. deep breathing
  24. talk