smiledrawcall afriendmakea listpositiveself-talktake ashowerReadhave asnacktalkwatchamovielistentomusiccolormeditateplay agamestretchdeepbreathingwrite inajournalpraygetoutsidesit andrelaxpaintcloseyoureyeswriteexercisesmiledrawcall afriendmakea listpositiveself-talktake ashowerReadhave asnacktalkwatchamovielistentomusiccolormeditateplay agamestretchdeepbreathingwrite inajournalpraygetoutsidesit andrelaxpaintcloseyoureyeswriteexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. draw
  3. call a friend
  4. make a list
  5. positive self-talk
  6. take a shower
  7. Read
  8. have a snack
  9. talk
  10. watch a movie
  11. listen to music
  12. color
  13. meditate
  14. play a game
  15. stretch
  16. deep breathing
  17. write in a journal
  18. pray
  19. get outside
  20. sit and relax
  21. paint
  22. close your eyes
  23. write
  24. exercise