praycall afriendstretchpaintReadmeditateexercisetalkmakea listhave asnackwritecolorlistentomusicwrite inajournalsmiletake ashowergetoutsidedrawplay agamepositiveself-talkcloseyoureyeswatchamoviesit andrelaxdeepbreathingpraycall afriendstretchpaintReadmeditateexercisetalkmakea listhave asnackwritecolorlistentomusicwrite inajournalsmiletake ashowergetoutsidedrawplay agamepositiveself-talkcloseyoureyeswatchamoviesit andrelaxdeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. call a friend
  3. stretch
  4. paint
  5. Read
  6. meditate
  7. exercise
  8. talk
  9. make a list
  10. have a snack
  11. write
  12. color
  13. listen to music
  14. write in a journal
  15. smile
  16. take a shower
  17. get outside
  18. draw
  19. play a game
  20. positive self-talk
  21. close your eyes
  22. watch a movie
  23. sit and relax
  24. deep breathing