watchamovietake ashowerpositiveself-talktalkmakea listgetoutsidestretchpaintplay agameexerciseReadsit andrelaxhave asnackwrite inajournalcloseyoureyessmilecolordrawdeepbreathingwritecall afriendpraymeditatelistentomusicwatchamovietake ashowerpositiveself-talktalkmakea listgetoutsidestretchpaintplay agameexerciseReadsit andrelaxhave asnackwrite inajournalcloseyoureyessmilecolordrawdeepbreathingwritecall afriendpraymeditatelistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. take a shower
  3. positive self-talk
  4. talk
  5. make a list
  6. get outside
  7. stretch
  8. paint
  9. play a game
  10. exercise
  11. Read
  12. sit and relax
  13. have a snack
  14. write in a journal
  15. close your eyes
  16. smile
  17. color
  18. draw
  19. deep breathing
  20. write
  21. call a friend
  22. pray
  23. meditate
  24. listen to music