stretchsit andrelaxdeepbreathingpaintlistentomusicwritepositiveself-talktake ashowerexercisewatchamoviecall afrienddrawsmiletalkmakea listplay agamemeditatehave asnackcloseyoureyesReadwrite inajournalgetoutsidepraycolorstretchsit andrelaxdeepbreathingpaintlistentomusicwritepositiveself-talktake ashowerexercisewatchamoviecall afrienddrawsmiletalkmakea listplay agamemeditatehave asnackcloseyoureyesReadwrite inajournalgetoutsidepraycolor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. sit and relax
  3. deep breathing
  4. paint
  5. listen to music
  6. write
  7. positive self-talk
  8. take a shower
  9. exercise
  10. watch a movie
  11. call a friend
  12. draw
  13. smile
  14. talk
  15. make a list
  16. play a game
  17. meditate
  18. have a snack
  19. close your eyes
  20. Read
  21. write in a journal
  22. get outside
  23. pray
  24. color