sit andrelaxReadhave asnackplay agamedeepbreathingstretchcolortake ashowerpaintlistentomusicmakea listpraysmilewrite inajournalexercisetalkpositiveself-talkcloseyoureyeswritegetoutsidemeditatedrawcall afriendwatchamoviesit andrelaxReadhave asnackplay agamedeepbreathingstretchcolortake ashowerpaintlistentomusicmakea listpraysmilewrite inajournalexercisetalkpositiveself-talkcloseyoureyeswritegetoutsidemeditatedrawcall afriendwatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sit and relax
  2. Read
  3. have a snack
  4. play a game
  5. deep breathing
  6. stretch
  7. color
  8. take a shower
  9. paint
  10. listen to music
  11. make a list
  12. pray
  13. smile
  14. write in a journal
  15. exercise
  16. talk
  17. positive self-talk
  18. close your eyes
  19. write
  20. get outside
  21. meditate
  22. draw
  23. call a friend
  24. watch a movie