Readmakea listlistentomusichave asnackwriteplay agameexercisedrawcloseyoureyesdeepbreathingpositiveself-talkpraypaintsmilesit andrelaxwrite inajournalstretchcolorcall afriendtalkmeditatewatchamoviegetoutsidetake ashowerReadmakea listlistentomusichave asnackwriteplay agameexercisedrawcloseyoureyesdeepbreathingpositiveself-talkpraypaintsmilesit andrelaxwrite inajournalstretchcolorcall afriendtalkmeditatewatchamoviegetoutsidetake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. make a list
  3. listen to music
  4. have a snack
  5. write
  6. play a game
  7. exercise
  8. draw
  9. close your eyes
  10. deep breathing
  11. positive self-talk
  12. pray
  13. paint
  14. smile
  15. sit and relax
  16. write in a journal
  17. stretch
  18. color
  19. call a friend
  20. talk
  21. meditate
  22. watch a movie
  23. get outside
  24. take a shower