smilesit andrelaxReadgetoutsidedeepbreathingexercisepaintlistentomusicwritestretchtake ashowerpositiveself-talkpraytalkcolormeditatedrawhave asnackcloseyoureyeswatchamoviecall afriendmakea listplay agamewrite inajournalsmilesit andrelaxReadgetoutsidedeepbreathingexercisepaintlistentomusicwritestretchtake ashowerpositiveself-talkpraytalkcolormeditatedrawhave asnackcloseyoureyeswatchamoviecall afriendmakea listplay agamewrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. sit and relax
  3. Read
  4. get outside
  5. deep breathing
  6. exercise
  7. paint
  8. listen to music
  9. write
  10. stretch
  11. take a shower
  12. positive self-talk
  13. pray
  14. talk
  15. color
  16. meditate
  17. draw
  18. have a snack
  19. close your eyes
  20. watch a movie
  21. call a friend
  22. make a list
  23. play a game
  24. write in a journal