have asnackcloseyoureyesgetoutsidepositiveself-talksmileReadcall afriendwrite inajournalmeditateplay agamemakea listcolortake ashowerexercisepainttalkwritesit andrelaxdeepbreathingwatchamovielistentomusicdrawstretchprayhave asnackcloseyoureyesgetoutsidepositiveself-talksmileReadcall afriendwrite inajournalmeditateplay agamemakea listcolortake ashowerexercisepainttalkwritesit andrelaxdeepbreathingwatchamovielistentomusicdrawstretchpray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a snack
  2. close your eyes
  3. get outside
  4. positive self-talk
  5. smile
  6. Read
  7. call a friend
  8. write in a journal
  9. meditate
  10. play a game
  11. make a list
  12. color
  13. take a shower
  14. exercise
  15. paint
  16. talk
  17. write
  18. sit and relax
  19. deep breathing
  20. watch a movie
  21. listen to music
  22. draw
  23. stretch
  24. pray