write inajournalmeditategetoutsideReadpositiveself-talkhave asnackdeepbreathingcall afriendpaintwritelistentomusicsit andrelaxcloseyoureyestake ashowermakea listtalkcolordrawwatchamovieexercisesmileplay agamestretchpraywrite inajournalmeditategetoutsideReadpositiveself-talkhave asnackdeepbreathingcall afriendpaintwritelistentomusicsit andrelaxcloseyoureyestake ashowermakea listtalkcolordrawwatchamovieexercisesmileplay agamestretchpray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. meditate
  3. get outside
  4. Read
  5. positive self-talk
  6. have a snack
  7. deep breathing
  8. call a friend
  9. paint
  10. write
  11. listen to music
  12. sit and relax
  13. close your eyes
  14. take a shower
  15. make a list
  16. talk
  17. color
  18. draw
  19. watch a movie
  20. exercise
  21. smile
  22. play a game
  23. stretch
  24. pray