Readlistentomusicplay agamepraysit andrelaxtake ashowermakea listcloseyoureyesexercisedeepbreathingmeditatewatchamoviedrawcall afriendcolorpaintwritesmilegetoutsidepositiveself-talkwrite inajournaltalkhave asnackstretchReadlistentomusicplay agamepraysit andrelaxtake ashowermakea listcloseyoureyesexercisedeepbreathingmeditatewatchamoviedrawcall afriendcolorpaintwritesmilegetoutsidepositiveself-talkwrite inajournaltalkhave asnackstretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. listen to music
  3. play a game
  4. pray
  5. sit and relax
  6. take a shower
  7. make a list
  8. close your eyes
  9. exercise
  10. deep breathing
  11. meditate
  12. watch a movie
  13. draw
  14. call a friend
  15. color
  16. paint
  17. write
  18. smile
  19. get outside
  20. positive self-talk
  21. write in a journal
  22. talk
  23. have a snack
  24. stretch