Done arandom actof kindnessfor astrangerSang acommercialjingle in theshowerForgottensomeonesname rightafter meetingthemSpilledcoffee/foodon yourselfbefore ameetingMadesomebodysmiletodayTreated yourselfbecause of anaccomplishmentExperienceda wardrobemalfunctionFeltcompletelyoverwhelmedTried toget intothe wrongcarHiddenchocolate/candyfrom the rest ofyour householdMade reallygoodfriends withjunk foodPaid acolleague acomplimentGone for adrive withouta destinationin mindMistaken thewords in asong and gotcaughtsinging themGotten agymmembershipand thennever used itBakedtreats foryourcolleaguesWent for a61 minutewalkShown a lot ofpictures ofyour kids/petsto colleaguesunsolicited.Had amassivelyunproductivework dayHad whatyou considerto be “RoadRage”Hadstress/anxietythat madeyouphysically illWished youcould put ahouseholdmember oneBayStarted tothinktrackies"look good"Stared intoyour fridgehoping fora miracleStoppedandsmelledthe rosesLaughedat a jokeyou didn’tunderstandBingewatched aTV seriesin one dayOrderedUberEATSmore than 3times in aweekUnknowinglyate someoneelses lunchin the workfridge.Eaten anentirecontainer oficecream/cakeChecked inon someonewhoseemed flatAcknowledgedit's OK not tobe OKAskedsomeoneR U OK?Had abizarreinteractionwith aparticipantDonesomethingnice foryourselfLet someoneknow you'refinding ittoughDone arandom actof kindnessfor astrangerSang acommercialjingle in theshowerForgottensomeonesname rightafter meetingthemSpilledcoffee/foodon yourselfbefore ameetingMadesomebodysmiletodayTreated yourselfbecause of anaccomplishmentExperienceda wardrobemalfunctionFeltcompletelyoverwhelmedTried toget intothe wrongcarHiddenchocolate/candyfrom the rest ofyour householdMade reallygoodfriends withjunk foodPaid acolleague acomplimentGone for adrive withouta destinationin mindMistaken thewords in asong and gotcaughtsinging themGotten agymmembershipand thennever used itBakedtreats foryourcolleaguesWent for a61 minutewalkShown a lot ofpictures ofyour kids/petsto colleaguesunsolicited.Had amassivelyunproductivework dayHad whatyou considerto be “RoadRage”Hadstress/anxietythat madeyouphysically illWished youcould put ahouseholdmember oneBayStarted tothinktrackies"look good"Stared intoyour fridgehoping fora miracleStoppedandsmelledthe rosesLaughedat a jokeyou didn’tunderstandBingewatched aTV seriesin one dayOrderedUberEATSmore than 3times in aweekUnknowinglyate someoneelses lunchin the workfridge.Eaten anentirecontainer oficecream/cakeChecked inon someonewhoseemed flatAcknowledgedit's OK not tobe OKAskedsomeoneR U OK?Had abizarreinteractionwith aparticipantDonesomethingnice foryourselfLet someoneknow you'refinding ittough

R U OK? Everyday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Done a random act of kindness for a stranger
  2. Sang a commercial jingle in the shower
  3. Forgotten someones name right after meeting them
  4. Spilled coffee/food on yourself before a meeting
  5. Made somebody smile today
  6. Treated yourself because of an accomplishment
  7. Experienced a wardrobe malfunction
  8. Felt completely overwhelmed
  9. Tried to get into the wrong car
  10. Hidden chocolate/candy from the rest of your household
  11. Made really good friends with junk food
  12. Paid a colleague a compliment
  13. Gone for a drive without a destination in mind
  14. Mistaken the words in a song and got caught singing them
  15. Gotten a gym membership and then never used it
  16. Baked treats for your colleagues
  17. Went for a 61 minute walk
  18. Shown a lot of pictures of your kids/pets to colleagues unsolicited.
  19. Had a massively unproductive work day
  20. Had what you consider to be “Road Rage”
  21. Had stress/anxiety that made you physically ill
  22. Wished you could put a household member on eBay
  23. Started to think trackies "look good"
  24. Stared into your fridge hoping for a miracle
  25. Stopped and smelled the roses
  26. Laughed at a joke you didn’t understand
  27. Binge watched a TV series in one day
  28. Ordered UberEATS more than 3 times in a week
  29. Unknowingly ate someone elses lunch in the work fridge.
  30. Eaten an entire container of icecream/cake
  31. Checked in on someone who seemed flat
  32. Acknowledged it's OK not to be OK
  33. Asked someone R U OK?
  34. Had a bizarre interaction with a participant
  35. Done something nice for yourself
  36. Let someone know you're finding it tough