Had amassivelyunproductivework dayPaid acolleague acomplimentMadesomebodysmiletodaySpilledcoffee/foodon yourselfbefore ameetingDonesomethingnice foryourselfTreated yourselfbecause of anaccomplishmentBingewatched aTV seriesin one dayStarted tothinktrackies"look good"Unknowinglyate someoneelses lunchin the workfridge.Eaten anentirecontainer oficecream/cakeFeltcompletelyoverwhelmedShown a lot ofpictures ofyour kids/petsto colleaguesunsolicited.Gone for adrive withouta destinationin mindHad abizarreinteractionwith aparticipantSang acommercialjingle in theshowerMade reallygoodfriends withjunk foodStared intoyour fridgehoping fora miracleGotten agymmembershipand thennever used itStoppedandsmelledthe rosesWished youcould put ahouseholdmember oneBayMistaken thewords in asong and gotcaughtsinging themOrderedUberEATSmore than 3times in aweekHiddenchocolate/candyfrom the rest ofyour householdAcknowledgedit's OK not tobe OKForgottensomeonesname rightafter meetingthemAskedsomeoneR U OK?Laughedat a jokeyou didn’tunderstandMadesomebodysmiletodayHad whatyou considerto be “RoadRage”Hadstress/anxietythat madeyouphysically illBakedtreats foryourcolleaguesTried toget intothe wrongcarLet someoneknow you'refinding ittoughChecked inon someonewhoseemed flatExperienceda wardrobemalfunctionDone arandom actof kindnessfor astrangerHad amassivelyunproductivework dayPaid acolleague acomplimentMadesomebodysmiletodaySpilledcoffee/foodon yourselfbefore ameetingDonesomethingnice foryourselfTreated yourselfbecause of anaccomplishmentBingewatched aTV seriesin one dayStarted tothinktrackies"look good"Unknowinglyate someoneelses lunchin the workfridge.Eaten anentirecontainer oficecream/cakeFeltcompletelyoverwhelmedShown a lot ofpictures ofyour kids/petsto colleaguesunsolicited.Gone for adrive withouta destinationin mindHad abizarreinteractionwith aparticipantSang acommercialjingle in theshowerMade reallygoodfriends withjunk foodStared intoyour fridgehoping fora miracleGotten agymmembershipand thennever used itStoppedandsmelledthe rosesWished youcould put ahouseholdmember oneBayMistaken thewords in asong and gotcaughtsinging themOrderedUberEATSmore than 3times in aweekHiddenchocolate/candyfrom the rest ofyour householdAcknowledgedit's OK not tobe OKForgottensomeonesname rightafter meetingthemAskedsomeoneR U OK?Laughedat a jokeyou didn’tunderstandMadesomebodysmiletodayHad whatyou considerto be “RoadRage”Hadstress/anxietythat madeyouphysically illBakedtreats foryourcolleaguesTried toget intothe wrongcarLet someoneknow you'refinding ittoughChecked inon someonewhoseemed flatExperienceda wardrobemalfunctionDone arandom actof kindnessfor astranger

R U OK? Everyday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a massively unproductive work day
  2. Paid a colleague a compliment
  3. Made somebody smile today
  4. Spilled coffee/food on yourself before a meeting
  5. Done something nice for yourself
  6. Treated yourself because of an accomplishment
  7. Binge watched a TV series in one day
  8. Started to think trackies "look good"
  9. Unknowingly ate someone elses lunch in the work fridge.
  10. Eaten an entire container of icecream/cake
  11. Felt completely overwhelmed
  12. Shown a lot of pictures of your kids/pets to colleagues unsolicited.
  13. Gone for a drive without a destination in mind
  14. Had a bizarre interaction with a participant
  15. Sang a commercial jingle in the shower
  16. Made really good friends with junk food
  17. Stared into your fridge hoping for a miracle
  18. Gotten a gym membership and then never used it
  19. Stopped and smelled the roses
  20. Wished you could put a household member on eBay
  21. Mistaken the words in a song and got caught singing them
  22. Ordered UberEATS more than 3 times in a week
  23. Hidden chocolate/candy from the rest of your household
  24. Acknowledged it's OK not to be OK
  25. Forgotten someones name right after meeting them
  26. Asked someone R U OK?
  27. Laughed at a joke you didn’t understand
  28. Made somebody smile today
  29. Had what you consider to be “Road Rage”
  30. Had stress/anxiety that made you physically ill
  31. Baked treats for your colleagues
  32. Tried to get into the wrong car
  33. Let someone know you're finding it tough
  34. Checked in on someone who seemed flat
  35. Experienced a wardrobe malfunction
  36. Done a random act of kindness for a stranger