Eaten anentirecontainer oficecream/cakeMadesomebodysmiletodayGone for adrive withouta destinationin mindTreated yourselfbecause of anaccomplishmentHiddenchocolate/candyfrom the rest ofyour householdDonesomethingnice foryourselfBakedtreats foryourcolleaguesUnknowinglyate someoneelses lunchin the workfridge.MadesomebodysmiletodayChecked inon someonewhoseemed flatHad abizarreinteractionwith aparticipantPaid acolleague acomplimentOrderedUberEATSmore than 3times in aweekSpilledcoffee/foodon yourselfbefore ameetingMade reallygoodfriends withjunk foodAskedsomeoneR U OK?Started tothinktrackies"look good"Mistaken thewords in asong and gotcaughtsinging themDone arandom actof kindnessfor astrangerShown a lot ofpictures ofyour kids/petsto colleaguesunsolicited.Acknowledgedit's OK not tobe OKHad whatyou considerto be “RoadRage”Experienceda wardrobemalfunctionStoppedandsmelledthe rosesHad amassivelyunproductivework dayFeltcompletelyoverwhelmedWished youcould put ahouseholdmember oneBayGotten agymmembershipand thennever used itSang acommercialjingle in theshowerLaughedat a jokeyou didn’tunderstandBingewatched aTV seriesin one dayForgottensomeonesname rightafter meetingthemLet someoneknow you'refinding ittoughStared intoyour fridgehoping fora miracleHadstress/anxietythat madeyouphysically illTried toget intothe wrongcarEaten anentirecontainer oficecream/cakeMadesomebodysmiletodayGone for adrive withouta destinationin mindTreated yourselfbecause of anaccomplishmentHiddenchocolate/candyfrom the rest ofyour householdDonesomethingnice foryourselfBakedtreats foryourcolleaguesUnknowinglyate someoneelses lunchin the workfridge.MadesomebodysmiletodayChecked inon someonewhoseemed flatHad abizarreinteractionwith aparticipantPaid acolleague acomplimentOrderedUberEATSmore than 3times in aweekSpilledcoffee/foodon yourselfbefore ameetingMade reallygoodfriends withjunk foodAskedsomeoneR U OK?Started tothinktrackies"look good"Mistaken thewords in asong and gotcaughtsinging themDone arandom actof kindnessfor astrangerShown a lot ofpictures ofyour kids/petsto colleaguesunsolicited.Acknowledgedit's OK not tobe OKHad whatyou considerto be “RoadRage”Experienceda wardrobemalfunctionStoppedandsmelledthe rosesHad amassivelyunproductivework dayFeltcompletelyoverwhelmedWished youcould put ahouseholdmember oneBayGotten agymmembershipand thennever used itSang acommercialjingle in theshowerLaughedat a jokeyou didn’tunderstandBingewatched aTV seriesin one dayForgottensomeonesname rightafter meetingthemLet someoneknow you'refinding ittoughStared intoyour fridgehoping fora miracleHadstress/anxietythat madeyouphysically illTried toget intothe wrongcar

R U OK? Everyday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eaten an entire container of icecream/cake
  2. Made somebody smile today
  3. Gone for a drive without a destination in mind
  4. Treated yourself because of an accomplishment
  5. Hidden chocolate/candy from the rest of your household
  6. Done something nice for yourself
  7. Baked treats for your colleagues
  8. Unknowingly ate someone elses lunch in the work fridge.
  9. Made somebody smile today
  10. Checked in on someone who seemed flat
  11. Had a bizarre interaction with a participant
  12. Paid a colleague a compliment
  13. Ordered UberEATS more than 3 times in a week
  14. Spilled coffee/food on yourself before a meeting
  15. Made really good friends with junk food
  16. Asked someone R U OK?
  17. Started to think trackies "look good"
  18. Mistaken the words in a song and got caught singing them
  19. Done a random act of kindness for a stranger
  20. Shown a lot of pictures of your kids/pets to colleagues unsolicited.
  21. Acknowledged it's OK not to be OK
  22. Had what you consider to be “Road Rage”
  23. Experienced a wardrobe malfunction
  24. Stopped and smelled the roses
  25. Had a massively unproductive work day
  26. Felt completely overwhelmed
  27. Wished you could put a household member on eBay
  28. Gotten a gym membership and then never used it
  29. Sang a commercial jingle in the shower
  30. Laughed at a joke you didn’t understand
  31. Binge watched a TV series in one day
  32. Forgotten someones name right after meeting them
  33. Let someone know you're finding it tough
  34. Stared into your fridge hoping for a miracle
  35. Had stress/anxiety that made you physically ill
  36. Tried to get into the wrong car