Free!I dogratitudemeditationIvolunteermy timeI hold thedoor forothersI avoidgossipI oftenfocus onmy breathIcomplimenta colleagueto my bossFree!I amalwayspunctualFree!Iappreciatewhat isaround meI usepolitewordsIforgiveeasilyI ampatientwithothersI offerhelp whenneededI askopen-endedquestionsI takeshortbreaksIparaphrasetounderstandI notice howmy thoughtscome andgoI make ahabit tosay thankyouFree!I keep agratitudejournalI like tohelp myneighboursI do bodyscandailyI payattention tomy bodysensationsI don'tstick to aroutineI use non-verbalcommI often domindfuleatingI bakeforothersI keepmywordIacknowledgefeelings ofothersI seek newexperiencesI mindpersonalspace ofothersI adapttochangesI listenactivelyI focus oneach stepwhen IwalkI complimentmy lovedones orfriendFree!I donateuseditemsIencourageothersI sit withsomeonein silenceI am kindtostrangersI writekindcommentsonlineIembracediversityFree!I offer myseat inthe trainI like totakerisksI alwaysstaycuriousFree!I dogratitudemeditationIvolunteermy timeI hold thedoor forothersI avoidgossipI oftenfocus onmy breathIcomplimenta colleagueto my bossFree!I amalwayspunctualFree!Iappreciatewhat isaround meI usepolitewordsIforgiveeasilyI ampatientwithothersI offerhelp whenneededI askopen-endedquestionsI takeshortbreaksIparaphrasetounderstandI notice howmy thoughtscome andgoI make ahabit tosay thankyouFree!I keep agratitudejournalI like tohelp myneighboursI do bodyscandailyI payattention tomy bodysensationsI don'tstick to aroutineI use non-verbalcommI often domindfuleatingI bakeforothersI keepmywordIacknowledgefeelings ofothersI seek newexperiencesI mindpersonalspace ofothersI adapttochangesI listenactivelyI focus oneach stepwhen IwalkI complimentmy lovedones orfriendFree!I donateuseditemsIencourageothersI sit withsomeonein silenceI am kindtostrangersI writekindcommentsonlineIembracediversityFree!I offer myseat inthe trainI like totakerisksI alwaysstaycurious

GEM ROCK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. I do gratitude meditation
  3. I volunteer my time
  4. I hold the door for others
  5. I avoid gossip
  6. I often focus on my breath
  7. I compliment a colleague to my boss
  8. Free!
  9. I am always punctual
  10. Free!
  11. I appreciate what is around me
  12. I use polite words
  13. I forgive easily
  14. I am patient with others
  15. I offer help when needed
  16. I ask open-ended questions
  17. I take short breaks
  18. I paraphrase to understand
  19. I notice how my thoughts come and go
  20. I make a habit to say thank you
  21. Free!
  22. I keep a gratitude journal
  23. I like to help my neighbours
  24. I do body scan daily
  25. I pay attention to my body sensations
  26. I don't stick to a routine
  27. I use non-verbal comm
  28. I often do mindful eating
  29. I bake for others
  30. I keep my word
  31. I acknowledge feelings of others
  32. I seek new experiences
  33. I mind personal space of others
  34. I adapt to changes
  35. I listen actively
  36. I focus on each step when I walk
  37. I compliment my loved ones or friend
  38. Free!
  39. I donate used items
  40. I encourage others
  41. I sit with someone in silence
  42. I am kind to strangers
  43. I write kind comments online
  44. I embrace diversity
  45. Free!
  46. I offer my seat in the train
  47. I like to take risks
  48. I always stay curious