Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Prioritize to get 8 hours of sleep daily
2. Take a social media break
3. Read a good book at least once a year
4. Treat yourself to a relaxing spa
5. Self-love mantra: "I am enough. I have enough. I do enough."
6. Be of service (Volunteer, Help a friend)
7. Try something new: dance , cooking , yoga
8. Eat while focusing only on your food
9. Let go of comparing yourself with others
10. Start the day with two minutes of meditation
11. Clean your house or apartment
12. Pamper yourself without feeling guilty
13. Sit or stand up straight and tall
14. Trust yourself to make good decisions for yourself
15. Plan an adventure or travel once a year
16. Put yourself first without hurting others
17. Give yourself a day off to rest & relax
18. Complete that project or goal you started
19. Exercise, go for a hike or long walk
20. Forgive yourself of your past mistakes
21. Do something you're really good at
22. Don’t be afraid to ask for help
23. Organize your workspace and files
24. Write gratitude journal each night before bed
25. Practice the art of saying "no"