Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write gratitude journal each night before bed
2. Do something you're really good at
3. Practice the art of saying "no"
4. Take a social media break
5. Sit or stand up straight and tall
6. Eat while focusing only on your food
7. Start the day with two minutes of meditation
8. Let go of comparing yourself with others
9. Treat yourself to a relaxing spa
10. Trust yourself to make good decisions for yourself
11. Don’t be afraid to ask for help
12. Self-love mantra: "I am enough. I have enough. I do enough."
13. Clean your house or apartment
14. Pamper yourself without feeling guilty
15. Be of service (Volunteer, Help a friend)
16. Put yourself first without hurting others
17. Prioritize to get 8 hours of sleep daily
18. Forgive yourself of your past mistakes
19. Exercise, go for a hike or long walk
20. Read a good book at least once a year
21. Give yourself a day off to rest & relax
22. Plan an adventure or travel once a year
23. Complete that project or goal you started
24. Organize your workspace and files
25. Try something new: dance , cooking , yoga