Take asocialmediabreakOrganizeyourworkspaceand filesTreatyourself toa relaxingspaPut yourselffirst withouthurtingothersCleanyourhouse orapartmentWritegratitudejournal eachnight beforebedPrioritizeto get 8hours ofsleep dailyEat whilefocusingonly onyour foodTrustyourself tomake gooddecisions foryourselfDon’t beafraid toask forhelpBe of service(Volunteer,Help afriend)Exercise,go for ahike orlong walkLet go ofcomparingyourselfwith othersPamperyourselfwithoutfeeling guiltyRead agood bookat leastonce a yearStart theday with twominutes ofmeditationTrysomethingnew: dance ,cooking ,yogaSelf-lovemantra: "I amenough. Ihave enough.I do enough."Practicethe art ofsaying"no"Giveyourself aday off torest & relaxDosomethingyou're reallygood atPlan anadventureor travelonce a yearCompletethat projector goal youstartedSit orstand upstraightand tallForgiveyourself ofyour pastmistakesTake asocialmediabreakOrganizeyourworkspaceand filesTreatyourself toa relaxingspaPut yourselffirst withouthurtingothersCleanyourhouse orapartmentWritegratitudejournal eachnight beforebedPrioritizeto get 8hours ofsleep dailyEat whilefocusingonly onyour foodTrustyourself tomake gooddecisions foryourselfDon’t beafraid toask forhelpBe of service(Volunteer,Help afriend)Exercise,go for ahike orlong walkLet go ofcomparingyourselfwith othersPamperyourselfwithoutfeeling guiltyRead agood bookat leastonce a yearStart theday with twominutes ofmeditationTrysomethingnew: dance ,cooking ,yogaSelf-lovemantra: "I amenough. Ihave enough.I do enough."Practicethe art ofsaying"no"Giveyourself aday off torest & relaxDosomethingyou're reallygood atPlan anadventureor travelonce a yearCompletethat projector goal youstartedSit orstand upstraightand tallForgiveyourself ofyour pastmistakes

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Organize your workspace and files
  3. Treat yourself to a relaxing spa
  4. Put yourself first without hurting others
  5. Clean your house or apartment
  6. Write gratitude journal each night before bed
  7. Prioritize to get 8 hours of sleep daily
  8. Eat while focusing only on your food
  9. Trust yourself to make good decisions for yourself
  10. Don’t be afraid to ask for help
  11. Be of service (Volunteer, Help a friend)
  12. Exercise, go for a hike or long walk
  13. Let go of comparing yourself with others
  14. Pamper yourself without feeling guilty
  15. Read a good book at least once a year
  16. Start the day with two minutes of meditation
  17. Try something new: dance , cooking , yoga
  18. Self-love mantra: "I am enough. I have enough. I do enough."
  19. Practice the art of saying "no"
  20. Give yourself a day off to rest & relax
  21. Do something you're really good at
  22. Plan an adventure or travel once a year
  23. Complete that project or goal you started
  24. Sit or stand up straight and tall
  25. Forgive yourself of your past mistakes