Take asocialmediabreakSit orstand upstraightand tallExercise,go for ahike orlong walkPlan anadventureor travelonce a yearLet go ofcomparingyourselfwith othersCleanyourhouse orapartmentSelf-lovemantra: "I amenough. Ihave enough.I do enough."Treatyourself toa relaxingspaTrustyourself tomake gooddecisions foryourselfDosomethingyou're reallygood atGiveyourself aday off torest & relaxCompletethat projector goal youstartedDon’t beafraid toask forhelpForgiveyourself ofyour pastmistakesPracticethe art ofsaying"no"Pamperyourselfwithoutfeeling guiltyPut yourselffirst withouthurtingothersBe of service(Volunteer,Help afriend)Start theday with twominutes ofmeditationPrioritizeto get 8hours ofsleep dailyRead agood bookat leastonce a yearOrganizeyourworkspaceand filesWritegratitudejournal eachnight beforebedTrysomethingnew: dance ,cooking ,yogaEat whilefocusingonly onyour foodTake asocialmediabreakSit orstand upstraightand tallExercise,go for ahike orlong walkPlan anadventureor travelonce a yearLet go ofcomparingyourselfwith othersCleanyourhouse orapartmentSelf-lovemantra: "I amenough. Ihave enough.I do enough."Treatyourself toa relaxingspaTrustyourself tomake gooddecisions foryourselfDosomethingyou're reallygood atGiveyourself aday off torest & relaxCompletethat projector goal youstartedDon’t beafraid toask forhelpForgiveyourself ofyour pastmistakesPracticethe art ofsaying"no"Pamperyourselfwithoutfeeling guiltyPut yourselffirst withouthurtingothersBe of service(Volunteer,Help afriend)Start theday with twominutes ofmeditationPrioritizeto get 8hours ofsleep dailyRead agood bookat leastonce a yearOrganizeyourworkspaceand filesWritegratitudejournal eachnight beforebedTrysomethingnew: dance ,cooking ,yogaEat whilefocusingonly onyour food

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Sit or stand up straight and tall
  3. Exercise, go for a hike or long walk
  4. Plan an adventure or travel once a year
  5. Let go of comparing yourself with others
  6. Clean your house or apartment
  7. Self-love mantra: "I am enough. I have enough. I do enough."
  8. Treat yourself to a relaxing spa
  9. Trust yourself to make good decisions for yourself
  10. Do something you're really good at
  11. Give yourself a day off to rest & relax
  12. Complete that project or goal you started
  13. Don’t be afraid to ask for help
  14. Forgive yourself of your past mistakes
  15. Practice the art of saying "no"
  16. Pamper yourself without feeling guilty
  17. Put yourself first without hurting others
  18. Be of service (Volunteer, Help a friend)
  19. Start the day with two minutes of meditation
  20. Prioritize to get 8 hours of sleep daily
  21. Read a good book at least once a year
  22. Organize your workspace and files
  23. Write gratitude journal each night before bed
  24. Try something new: dance , cooking , yoga
  25. Eat while focusing only on your food