Writegratitudejournal eachnight beforebedStart theday with twominutes ofmeditationSelf-lovemantra: "I amenough. Ihave enough.I do enough."Don’t beafraid toask forhelpPrioritizeto get 8hours ofsleep dailyTake asocialmediabreakLet go ofcomparingyourselfwith othersPracticethe art ofsaying"no"Giveyourself aday off torest & relaxTrustyourself tomake gooddecisions foryourselfBe of service(Volunteer,Help afriend)Dosomethingyou're reallygood atExercise,go for ahike orlong walkRead agood bookat leastonce a yearPamperyourselfwithoutfeeling guiltyTreatyourself toa relaxingspaForgiveyourself ofyour pastmistakesPut yourselffirst withouthurtingothersSit orstand upstraightand tallEat whilefocusingonly onyour foodTrysomethingnew: dance ,cooking ,yogaOrganizeyourworkspaceand filesCleanyourhouse orapartmentCompletethat projector goal youstartedPlan anadventureor travelonce a yearWritegratitudejournal eachnight beforebedStart theday with twominutes ofmeditationSelf-lovemantra: "I amenough. Ihave enough.I do enough."Don’t beafraid toask forhelpPrioritizeto get 8hours ofsleep dailyTake asocialmediabreakLet go ofcomparingyourselfwith othersPracticethe art ofsaying"no"Giveyourself aday off torest & relaxTrustyourself tomake gooddecisions foryourselfBe of service(Volunteer,Help afriend)Dosomethingyou're reallygood atExercise,go for ahike orlong walkRead agood bookat leastonce a yearPamperyourselfwithoutfeeling guiltyTreatyourself toa relaxingspaForgiveyourself ofyour pastmistakesPut yourselffirst withouthurtingothersSit orstand upstraightand tallEat whilefocusingonly onyour foodTrysomethingnew: dance ,cooking ,yogaOrganizeyourworkspaceand filesCleanyourhouse orapartmentCompletethat projector goal youstartedPlan anadventureor travelonce a year

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write gratitude journal each night before bed
  2. Start the day with two minutes of meditation
  3. Self-love mantra: "I am enough. I have enough. I do enough."
  4. Don’t be afraid to ask for help
  5. Prioritize to get 8 hours of sleep daily
  6. Take a social media break
  7. Let go of comparing yourself with others
  8. Practice the art of saying "no"
  9. Give yourself a day off to rest & relax
  10. Trust yourself to make good decisions for yourself
  11. Be of service (Volunteer, Help a friend)
  12. Do something you're really good at
  13. Exercise, go for a hike or long walk
  14. Read a good book at least once a year
  15. Pamper yourself without feeling guilty
  16. Treat yourself to a relaxing spa
  17. Forgive yourself of your past mistakes
  18. Put yourself first without hurting others
  19. Sit or stand up straight and tall
  20. Eat while focusing only on your food
  21. Try something new: dance , cooking , yoga
  22. Organize your workspace and files
  23. Clean your house or apartment
  24. Complete that project or goal you started
  25. Plan an adventure or travel once a year