Exercise,go for ahike orlong walkPracticethe art ofsaying"no"Trysomethingnew: dance ,cooking ,yogaTreatyourself toa relaxingspaStart theday with twominutes ofmeditationOrganizeyourworkspaceand filesTake asocialmediabreakWritegratitudejournal eachnight beforebedGiveyourself aday off torest & relaxLet go ofcomparingyourselfwith othersRead agood bookat leastonce a yearDosomethingyou're reallygood atSelf-lovemantra: "I amenough. Ihave enough.I do enough."Put yourselffirst withouthurtingothersBe of service(Volunteer,Help afriend)Forgiveyourself ofyour pastmistakesCleanyourhouse orapartmentEat whilefocusingonly onyour foodPamperyourselfwithoutfeeling guiltyTrustyourself tomake gooddecisions foryourselfPrioritizeto get 8hours ofsleep dailyCompletethat projector goal youstartedPlan anadventureor travelonce a yearSit orstand upstraightand tallDon’t beafraid toask forhelpExercise,go for ahike orlong walkPracticethe art ofsaying"no"Trysomethingnew: dance ,cooking ,yogaTreatyourself toa relaxingspaStart theday with twominutes ofmeditationOrganizeyourworkspaceand filesTake asocialmediabreakWritegratitudejournal eachnight beforebedGiveyourself aday off torest & relaxLet go ofcomparingyourselfwith othersRead agood bookat leastonce a yearDosomethingyou're reallygood atSelf-lovemantra: "I amenough. Ihave enough.I do enough."Put yourselffirst withouthurtingothersBe of service(Volunteer,Help afriend)Forgiveyourself ofyour pastmistakesCleanyourhouse orapartmentEat whilefocusingonly onyour foodPamperyourselfwithoutfeeling guiltyTrustyourself tomake gooddecisions foryourselfPrioritizeto get 8hours ofsleep dailyCompletethat projector goal youstartedPlan anadventureor travelonce a yearSit orstand upstraightand tallDon’t beafraid toask forhelp

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise, go for a hike or long walk
  2. Practice the art of saying "no"
  3. Try something new: dance , cooking , yoga
  4. Treat yourself to a relaxing spa
  5. Start the day with two minutes of meditation
  6. Organize your workspace and files
  7. Take a social media break
  8. Write gratitude journal each night before bed
  9. Give yourself a day off to rest & relax
  10. Let go of comparing yourself with others
  11. Read a good book at least once a year
  12. Do something you're really good at
  13. Self-love mantra: "I am enough. I have enough. I do enough."
  14. Put yourself first without hurting others
  15. Be of service (Volunteer, Help a friend)
  16. Forgive yourself of your past mistakes
  17. Clean your house or apartment
  18. Eat while focusing only on your food
  19. Pamper yourself without feeling guilty
  20. Trust yourself to make good decisions for yourself
  21. Prioritize to get 8 hours of sleep daily
  22. Complete that project or goal you started
  23. Plan an adventure or travel once a year
  24. Sit or stand up straight and tall
  25. Don’t be afraid to ask for help