7 StarJumpsRun inPlace –30 sec5 StarJumps7Squats8JumpingJacks10Squats7Push-Ups5 ToeTouches10 armcircles5 Sit-Ups9Push-Ups5JumpingJacks5Push-Ups5 ToeTouches10JumpingJacks10 Sit-Ups9Push-Ups5Squats7pushupsRun inPlace –20 sec9 StarJumps6 Sit-Ups5 armcirclesRun inPlace –25 sec7 StarJumpsRun inPlace –30 sec5 StarJumps7Squats8JumpingJacks10Squats7Push-Ups5 ToeTouches10 armcircles5 Sit-Ups9Push-Ups5JumpingJacks5Push-Ups5 ToeTouches10JumpingJacks10 Sit-Ups9Push-Ups5Squats7pushupsRun inPlace –20 sec9 StarJumps6 Sit-Ups5 armcirclesRun inPlace –25 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Star Jumps
  2. Run in Place – 30 sec
  3. 5 Star Jumps
  4. 7 Squats
  5. 8 Jumping Jacks
  6. 10 Squats
  7. 7 Push-Ups
  8. 5 Toe Touches
  9. 10 arm circles
  10. 5 Sit-Ups
  11. 9 Push-Ups
  12. 5 Jumping Jacks
  13. 5 Push-Ups
  14. 5 Toe Touches
  15. 10 Jumping Jacks
  16. 10 Sit-Ups
  17. 9 Push-Ups
  18. 5 Squats
  19. 7 pushups
  20. Run in Place – 20 sec
  21. 9 Star Jumps
  22. 6 Sit-Ups
  23. 5 arm circles
  24. Run in Place – 25 sec