MaintenancePrecontemplationSelf-efficacyKeepingit upActionDailychecklistPlanaheadPerceivedbenefitsSeeingbenefitsPreparationCelebratewinsPerceivedbarriersLowconfidenceTrackprogressRewardyourselfPerceivedsusceptibilityThinkingaboutchangeStaypositiveUseremindersPlanningtochangeActivelychangingAsk forsupportExternaltriggersStayconsistentContemplationFearof riskUsehealthysubstitutesPerceivedseverityCuestoactionMaintenancePrecontemplationSelf-efficacyKeepingit upActionDailychecklistPlanaheadPerceivedbenefitsSeeingbenefitsPreparationCelebratewinsPerceivedbarriersLowconfidenceTrackprogressRewardyourselfPerceivedsusceptibilityThinkingaboutchangeStaypositiveUseremindersPlanningtochangeActivelychangingAsk forsupportExternaltriggersStayconsistentContemplationFearof riskUsehealthysubstitutesPerceivedseverityCuestoaction

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintenance
  2. Precontemplation
  3. Self-efficacy
  4. Keeping it up
  5. Action
  6. Daily checklist
  7. Plan ahead
  8. Perceived benefits
  9. Seeing benefits
  10. Preparation
  11. Celebrate wins
  12. Perceived barriers
  13. Low confidence
  14. Track progress
  15. Reward yourself
  16. Perceived susceptibility
  17. Thinking about change
  18. Stay positive
  19. Use reminders
  20. Planning to change
  21. Actively changing
  22. Ask for support
  23. External triggers
  24. Stay consistent
  25. Contemplation
  26. Fear of risk
  27. Use healthy substitutes
  28. Perceived severity
  29. Cues to action