PerceivedbenefitsExternaltriggersDailychecklistPlanaheadPerceivedsusceptibilityCelebratewinsPreparationTrackprogressThinkingaboutchangeSeeingbenefitsPlanningtochangeSelf-efficacyKeepingit upPerceivedbarriersLowconfidenceStaypositiveStayconsistentUsehealthysubstitutesAsk forsupportMaintenancePerceivedseverityCuestoactionActionPrecontemplationContemplationRewardyourselfUseremindersActivelychangingFearof riskPerceivedbenefitsExternaltriggersDailychecklistPlanaheadPerceivedsusceptibilityCelebratewinsPreparationTrackprogressThinkingaboutchangeSeeingbenefitsPlanningtochangeSelf-efficacyKeepingit upPerceivedbarriersLowconfidenceStaypositiveStayconsistentUsehealthysubstitutesAsk forsupportMaintenancePerceivedseverityCuestoactionActionPrecontemplationContemplationRewardyourselfUseremindersActivelychangingFearof risk

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived benefits
  2. External triggers
  3. Daily checklist
  4. Plan ahead
  5. Perceived susceptibility
  6. Celebrate wins
  7. Preparation
  8. Track progress
  9. Thinking about change
  10. Seeing benefits
  11. Planning to change
  12. Self-efficacy
  13. Keeping it up
  14. Perceived barriers
  15. Low confidence
  16. Stay positive
  17. Stay consistent
  18. Use healthy substitutes
  19. Ask for support
  20. Maintenance
  21. Perceived severity
  22. Cues to action
  23. Action
  24. Precontemplation
  25. Contemplation
  26. Reward yourself
  27. Use reminders
  28. Actively changing
  29. Fear of risk