UsehealthysubstitutesPlanningtochangePerceivedseverityPerceivedbenefitsPrecontemplationExternaltriggersAsk forsupportStayconsistentStaypositivePerceivedsusceptibilityLowconfidenceCuestoactionRewardyourselfThinkingaboutchangePerceivedbarriersUseremindersActionActivelychangingSelf-efficacySeeingbenefitsContemplationPreparationKeepingit upCelebratewinsDailychecklistPlanaheadTrackprogressFearof riskMaintenanceUsehealthysubstitutesPlanningtochangePerceivedseverityPerceivedbenefitsPrecontemplationExternaltriggersAsk forsupportStayconsistentStaypositivePerceivedsusceptibilityLowconfidenceCuestoactionRewardyourselfThinkingaboutchangePerceivedbarriersUseremindersActionActivelychangingSelf-efficacySeeingbenefitsContemplationPreparationKeepingit upCelebratewinsDailychecklistPlanaheadTrackprogressFearof riskMaintenance

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use healthy substitutes
  2. Planning to change
  3. Perceived severity
  4. Perceived benefits
  5. Precontemplation
  6. External triggers
  7. Ask for support
  8. Stay consistent
  9. Stay positive
  10. Perceived susceptibility
  11. Low confidence
  12. Cues to action
  13. Reward yourself
  14. Thinking about change
  15. Perceived barriers
  16. Use reminders
  17. Action
  18. Actively changing
  19. Self-efficacy
  20. Seeing benefits
  21. Contemplation
  22. Preparation
  23. Keeping it up
  24. Celebrate wins
  25. Daily checklist
  26. Plan ahead
  27. Track progress
  28. Fear of risk
  29. Maintenance