Keepingit upLowconfidenceCuestoactionPerceivedseverityStayconsistentPlanaheadActivelychangingMaintenancePerceivedbenefitsSeeingbenefitsPrecontemplationDailychecklistPerceivedbarriersPlanningtochangeThinkingaboutchangeStaypositiveSelf-efficacyUsehealthysubstitutesFearof riskExternaltriggersTrackprogressContemplationPreparationAsk forsupportActionCelebratewinsPerceivedsusceptibilityRewardyourselfUseremindersKeepingit upLowconfidenceCuestoactionPerceivedseverityStayconsistentPlanaheadActivelychangingMaintenancePerceivedbenefitsSeeingbenefitsPrecontemplationDailychecklistPerceivedbarriersPlanningtochangeThinkingaboutchangeStaypositiveSelf-efficacyUsehealthysubstitutesFearof riskExternaltriggersTrackprogressContemplationPreparationAsk forsupportActionCelebratewinsPerceivedsusceptibilityRewardyourselfUsereminders

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keeping it up
  2. Low confidence
  3. Cues to action
  4. Perceived severity
  5. Stay consistent
  6. Plan ahead
  7. Actively changing
  8. Maintenance
  9. Perceived benefits
  10. Seeing benefits
  11. Precontemplation
  12. Daily checklist
  13. Perceived barriers
  14. Planning to change
  15. Thinking about change
  16. Stay positive
  17. Self-efficacy
  18. Use healthy substitutes
  19. Fear of risk
  20. External triggers
  21. Track progress
  22. Contemplation
  23. Preparation
  24. Ask for support
  25. Action
  26. Celebrate wins
  27. Perceived susceptibility
  28. Reward yourself
  29. Use reminders