PreparationStaypositiveFearof riskThinkingaboutchangeTrackprogressActionPlanningtochangeContemplationUsehealthysubstitutesKeepingit upExternaltriggersSeeingbenefitsPerceivedbarriersPlanaheadPerceivedbenefitsUseremindersPerceivedseverityActivelychangingAsk forsupportLowconfidenceDailychecklistMaintenanceCelebratewinsPerceivedsusceptibilityPrecontemplationSelf-efficacyCuestoactionRewardyourselfStayconsistentPreparationStaypositiveFearof riskThinkingaboutchangeTrackprogressActionPlanningtochangeContemplationUsehealthysubstitutesKeepingit upExternaltriggersSeeingbenefitsPerceivedbarriersPlanaheadPerceivedbenefitsUseremindersPerceivedseverityActivelychangingAsk forsupportLowconfidenceDailychecklistMaintenanceCelebratewinsPerceivedsusceptibilityPrecontemplationSelf-efficacyCuestoactionRewardyourselfStayconsistent

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preparation
  2. Stay positive
  3. Fear of risk
  4. Thinking about change
  5. Track progress
  6. Action
  7. Planning to change
  8. Contemplation
  9. Use healthy substitutes
  10. Keeping it up
  11. External triggers
  12. Seeing benefits
  13. Perceived barriers
  14. Plan ahead
  15. Perceived benefits
  16. Use reminders
  17. Perceived severity
  18. Actively changing
  19. Ask for support
  20. Low confidence
  21. Daily checklist
  22. Maintenance
  23. Celebrate wins
  24. Perceived susceptibility
  25. Precontemplation
  26. Self-efficacy
  27. Cues to action
  28. Reward yourself
  29. Stay consistent