ExternaltriggersUseremindersPrecontemplationPerceivedseverityStaypositiveActionRewardyourselfThinkingaboutchangeCuestoactionPlanaheadPlanningtochangePerceivedbarriersPreparationStayconsistentAsk forsupportKeepingit upFearof riskActivelychangingCelebratewinsContemplationSeeingbenefitsSelf-efficacyTrackprogressDailychecklistPerceivedbenefitsLowconfidenceMaintenancePerceivedsusceptibilityUsehealthysubstitutesExternaltriggersUseremindersPrecontemplationPerceivedseverityStaypositiveActionRewardyourselfThinkingaboutchangeCuestoactionPlanaheadPlanningtochangePerceivedbarriersPreparationStayconsistentAsk forsupportKeepingit upFearof riskActivelychangingCelebratewinsContemplationSeeingbenefitsSelf-efficacyTrackprogressDailychecklistPerceivedbenefitsLowconfidenceMaintenancePerceivedsusceptibilityUsehealthysubstitutes

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. External triggers
  2. Use reminders
  3. Precontemplation
  4. Perceived severity
  5. Stay positive
  6. Action
  7. Reward yourself
  8. Thinking about change
  9. Cues to action
  10. Plan ahead
  11. Planning to change
  12. Perceived barriers
  13. Preparation
  14. Stay consistent
  15. Ask for support
  16. Keeping it up
  17. Fear of risk
  18. Actively changing
  19. Celebrate wins
  20. Contemplation
  21. Seeing benefits
  22. Self-efficacy
  23. Track progress
  24. Daily checklist
  25. Perceived benefits
  26. Low confidence
  27. Maintenance
  28. Perceived susceptibility
  29. Use healthy substitutes