StaypositiveFearof riskLowconfidencePerceivedseveritySeeingbenefitsCelebratewinsUseremindersPreparationDailychecklistActionMaintenanceActivelychangingTrackprogressCuestoactionPlanaheadPlanningtochangePerceivedsusceptibilityKeepingit upPrecontemplationSelf-efficacyContemplationRewardyourselfPerceivedbarriersAsk forsupportExternaltriggersThinkingaboutchangeStayconsistentUsehealthysubstitutesPerceivedbenefitsStaypositiveFearof riskLowconfidencePerceivedseveritySeeingbenefitsCelebratewinsUseremindersPreparationDailychecklistActionMaintenanceActivelychangingTrackprogressCuestoactionPlanaheadPlanningtochangePerceivedsusceptibilityKeepingit upPrecontemplationSelf-efficacyContemplationRewardyourselfPerceivedbarriersAsk forsupportExternaltriggersThinkingaboutchangeStayconsistentUsehealthysubstitutesPerceivedbenefits

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay positive
  2. Fear of risk
  3. Low confidence
  4. Perceived severity
  5. Seeing benefits
  6. Celebrate wins
  7. Use reminders
  8. Preparation
  9. Daily checklist
  10. Action
  11. Maintenance
  12. Actively changing
  13. Track progress
  14. Cues to action
  15. Plan ahead
  16. Planning to change
  17. Perceived susceptibility
  18. Keeping it up
  19. Precontemplation
  20. Self-efficacy
  21. Contemplation
  22. Reward yourself
  23. Perceived barriers
  24. Ask for support
  25. External triggers
  26. Thinking about change
  27. Stay consistent
  28. Use healthy substitutes
  29. Perceived benefits