PerceivedbarriersLowconfidenceStaypositiveAsk forsupportPerceivedbenefitsRewardyourselfUsehealthysubstitutesSelf-efficacyPreparationCelebratewinsContemplationPerceivedsusceptibilityExternaltriggersPrecontemplationCuestoactionPerceivedseverityKeepingit upUseremindersStayconsistentActionDailychecklistFearof riskSeeingbenefitsPlanningtochangeTrackprogressPlanaheadThinkingaboutchangeMaintenanceActivelychangingPerceivedbarriersLowconfidenceStaypositiveAsk forsupportPerceivedbenefitsRewardyourselfUsehealthysubstitutesSelf-efficacyPreparationCelebratewinsContemplationPerceivedsusceptibilityExternaltriggersPrecontemplationCuestoactionPerceivedseverityKeepingit upUseremindersStayconsistentActionDailychecklistFearof riskSeeingbenefitsPlanningtochangeTrackprogressPlanaheadThinkingaboutchangeMaintenanceActivelychanging

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived barriers
  2. Low confidence
  3. Stay positive
  4. Ask for support
  5. Perceived benefits
  6. Reward yourself
  7. Use healthy substitutes
  8. Self-efficacy
  9. Preparation
  10. Celebrate wins
  11. Contemplation
  12. Perceived susceptibility
  13. External triggers
  14. Precontemplation
  15. Cues to action
  16. Perceived severity
  17. Keeping it up
  18. Use reminders
  19. Stay consistent
  20. Action
  21. Daily checklist
  22. Fear of risk
  23. Seeing benefits
  24. Planning to change
  25. Track progress
  26. Plan ahead
  27. Thinking about change
  28. Maintenance
  29. Actively changing