PrecontemplationSelf-efficacySeeingbenefitsKeepingit upPreparationPerceivedbenefitsCuestoactionUsehealthysubstitutesPerceivedbarriersPerceivedsusceptibilityStayconsistentUseremindersTrackprogressLowconfidenceContemplationAsk forsupportFearof riskPlanningtochangeActionExternaltriggersCelebratewinsMaintenanceThinkingaboutchangeStaypositivePlanaheadPerceivedseverityDailychecklistActivelychangingRewardyourselfPrecontemplationSelf-efficacySeeingbenefitsKeepingit upPreparationPerceivedbenefitsCuestoactionUsehealthysubstitutesPerceivedbarriersPerceivedsusceptibilityStayconsistentUseremindersTrackprogressLowconfidenceContemplationAsk forsupportFearof riskPlanningtochangeActionExternaltriggersCelebratewinsMaintenanceThinkingaboutchangeStaypositivePlanaheadPerceivedseverityDailychecklistActivelychangingRewardyourself

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Precontemplation
  2. Self-efficacy
  3. Seeing benefits
  4. Keeping it up
  5. Preparation
  6. Perceived benefits
  7. Cues to action
  8. Use healthy substitutes
  9. Perceived barriers
  10. Perceived susceptibility
  11. Stay consistent
  12. Use reminders
  13. Track progress
  14. Low confidence
  15. Contemplation
  16. Ask for support
  17. Fear of risk
  18. Planning to change
  19. Action
  20. External triggers
  21. Celebrate wins
  22. Maintenance
  23. Thinking about change
  24. Stay positive
  25. Plan ahead
  26. Perceived severity
  27. Daily checklist
  28. Actively changing
  29. Reward yourself