UseremindersThinkingaboutchangeRewardyourselfPerceivedbarriersAsk forsupportUsehealthysubstitutesActivelychangingCelebratewinsDailychecklistPrecontemplationExternaltriggersPreparationPerceivedbenefitsFearof riskPlanningtochangePerceivedseverityPlanaheadActionCuestoactionTrackprogressKeepingit upContemplationLowconfidenceStayconsistentPerceivedsusceptibilitySelf-efficacyMaintenanceSeeingbenefitsStaypositiveUseremindersThinkingaboutchangeRewardyourselfPerceivedbarriersAsk forsupportUsehealthysubstitutesActivelychangingCelebratewinsDailychecklistPrecontemplationExternaltriggersPreparationPerceivedbenefitsFearof riskPlanningtochangePerceivedseverityPlanaheadActionCuestoactionTrackprogressKeepingit upContemplationLowconfidenceStayconsistentPerceivedsusceptibilitySelf-efficacyMaintenanceSeeingbenefitsStaypositive

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reminders
  2. Thinking about change
  3. Reward yourself
  4. Perceived barriers
  5. Ask for support
  6. Use healthy substitutes
  7. Actively changing
  8. Celebrate wins
  9. Daily checklist
  10. Precontemplation
  11. External triggers
  12. Preparation
  13. Perceived benefits
  14. Fear of risk
  15. Planning to change
  16. Perceived severity
  17. Plan ahead
  18. Action
  19. Cues to action
  20. Track progress
  21. Keeping it up
  22. Contemplation
  23. Low confidence
  24. Stay consistent
  25. Perceived susceptibility
  26. Self-efficacy
  27. Maintenance
  28. Seeing benefits
  29. Stay positive