SeeingbenefitsLowconfidenceCuestoactionUsehealthysubstitutesCelebratewinsThinkingaboutchangeFearof riskStayconsistentKeepingit upTrackprogressUseremindersContemplationPrecontemplationActionPreparationExternaltriggersPlanaheadActivelychangingPerceivedseverityRewardyourselfPerceivedbenefitsPlanningtochangeMaintenancePerceivedbarriersStaypositiveDailychecklistPerceivedsusceptibilitySelf-efficacyAsk forsupportSeeingbenefitsLowconfidenceCuestoactionUsehealthysubstitutesCelebratewinsThinkingaboutchangeFearof riskStayconsistentKeepingit upTrackprogressUseremindersContemplationPrecontemplationActionPreparationExternaltriggersPlanaheadActivelychangingPerceivedseverityRewardyourselfPerceivedbenefitsPlanningtochangeMaintenancePerceivedbarriersStaypositiveDailychecklistPerceivedsusceptibilitySelf-efficacyAsk forsupport

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeing benefits
  2. Low confidence
  3. Cues to action
  4. Use healthy substitutes
  5. Celebrate wins
  6. Thinking about change
  7. Fear of risk
  8. Stay consistent
  9. Keeping it up
  10. Track progress
  11. Use reminders
  12. Contemplation
  13. Precontemplation
  14. Action
  15. Preparation
  16. External triggers
  17. Plan ahead
  18. Actively changing
  19. Perceived severity
  20. Reward yourself
  21. Perceived benefits
  22. Planning to change
  23. Maintenance
  24. Perceived barriers
  25. Stay positive
  26. Daily checklist
  27. Perceived susceptibility
  28. Self-efficacy
  29. Ask for support