PreparationSelf-efficacyActionStaypositivePlanaheadContemplationSeeingbenefitsUsehealthysubstitutesThinkingaboutchangePerceivedsusceptibilityStayconsistentExternaltriggersUseremindersPerceivedbarriersKeepingit upCelebratewinsPerceivedbenefitsMaintenanceDailychecklistPlanningtochangeCuestoactionFearof riskTrackprogressPrecontemplationLowconfidenceActivelychangingAsk forsupportRewardyourselfPerceivedseverityPreparationSelf-efficacyActionStaypositivePlanaheadContemplationSeeingbenefitsUsehealthysubstitutesThinkingaboutchangePerceivedsusceptibilityStayconsistentExternaltriggersUseremindersPerceivedbarriersKeepingit upCelebratewinsPerceivedbenefitsMaintenanceDailychecklistPlanningtochangeCuestoactionFearof riskTrackprogressPrecontemplationLowconfidenceActivelychangingAsk forsupportRewardyourselfPerceivedseverity

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preparation
  2. Self-efficacy
  3. Action
  4. Stay positive
  5. Plan ahead
  6. Contemplation
  7. Seeing benefits
  8. Use healthy substitutes
  9. Thinking about change
  10. Perceived susceptibility
  11. Stay consistent
  12. External triggers
  13. Use reminders
  14. Perceived barriers
  15. Keeping it up
  16. Celebrate wins
  17. Perceived benefits
  18. Maintenance
  19. Daily checklist
  20. Planning to change
  21. Cues to action
  22. Fear of risk
  23. Track progress
  24. Precontemplation
  25. Low confidence
  26. Actively changing
  27. Ask for support
  28. Reward yourself
  29. Perceived severity