Ask forsupportPrecontemplationStayconsistentThinkingaboutchangeActivelychangingPerceivedsusceptibilitySelf-efficacyPerceivedbarriersActionTrackprogressSeeingbenefitsUsehealthysubstitutesKeepingit upStaypositivePlanningtochangeRewardyourselfPerceivedbenefitsPerceivedseverityFearof riskCuestoactionDailychecklistCelebratewinsUseremindersLowconfidenceExternaltriggersContemplationPreparationPlanaheadMaintenanceAsk forsupportPrecontemplationStayconsistentThinkingaboutchangeActivelychangingPerceivedsusceptibilitySelf-efficacyPerceivedbarriersActionTrackprogressSeeingbenefitsUsehealthysubstitutesKeepingit upStaypositivePlanningtochangeRewardyourselfPerceivedbenefitsPerceivedseverityFearof riskCuestoactionDailychecklistCelebratewinsUseremindersLowconfidenceExternaltriggersContemplationPreparationPlanaheadMaintenance

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for support
  2. Precontemplation
  3. Stay consistent
  4. Thinking about change
  5. Actively changing
  6. Perceived susceptibility
  7. Self-efficacy
  8. Perceived barriers
  9. Action
  10. Track progress
  11. Seeing benefits
  12. Use healthy substitutes
  13. Keeping it up
  14. Stay positive
  15. Planning to change
  16. Reward yourself
  17. Perceived benefits
  18. Perceived severity
  19. Fear of risk
  20. Cues to action
  21. Daily checklist
  22. Celebrate wins
  23. Use reminders
  24. Low confidence
  25. External triggers
  26. Contemplation
  27. Preparation
  28. Plan ahead
  29. Maintenance