StayconsistentUsehealthysubstitutesStaypositiveCelebratewinsPerceivedsusceptibilityExternaltriggersPreparationAsk forsupportCuestoactionKeepingit upDailychecklistMaintenanceFearof riskLowconfidenceSelf-efficacyActionPrecontemplationPerceivedbenefitsUseremindersPerceivedseveritySeeingbenefitsPlanaheadPerceivedbarriersTrackprogressThinkingaboutchangeContemplationRewardyourselfActivelychangingPlanningtochangeStayconsistentUsehealthysubstitutesStaypositiveCelebratewinsPerceivedsusceptibilityExternaltriggersPreparationAsk forsupportCuestoactionKeepingit upDailychecklistMaintenanceFearof riskLowconfidenceSelf-efficacyActionPrecontemplationPerceivedbenefitsUseremindersPerceivedseveritySeeingbenefitsPlanaheadPerceivedbarriersTrackprogressThinkingaboutchangeContemplationRewardyourselfActivelychangingPlanningtochange

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stay consistent
  2. Use healthy substitutes
  3. Stay positive
  4. Celebrate wins
  5. Perceived susceptibility
  6. External triggers
  7. Preparation
  8. Ask for support
  9. Cues to action
  10. Keeping it up
  11. Daily checklist
  12. Maintenance
  13. Fear of risk
  14. Low confidence
  15. Self-efficacy
  16. Action
  17. Precontemplation
  18. Perceived benefits
  19. Use reminders
  20. Perceived severity
  21. Seeing benefits
  22. Plan ahead
  23. Perceived barriers
  24. Track progress
  25. Thinking about change
  26. Contemplation
  27. Reward yourself
  28. Actively changing
  29. Planning to change