ActivelychangingPerceivedseverityPerceivedbenefitsPrecontemplationExternaltriggersThinkingaboutchangeUsehealthysubstitutesSelf-efficacyAsk forsupportStayconsistentRewardyourselfActionContemplationPlanningtochangeLowconfidenceCuestoactionCelebratewinsSeeingbenefitsPerceivedbarriersFearof riskKeepingit upDailychecklistTrackprogressUseremindersPerceivedsusceptibilityStaypositivePlanaheadMaintenancePreparationActivelychangingPerceivedseverityPerceivedbenefitsPrecontemplationExternaltriggersThinkingaboutchangeUsehealthysubstitutesSelf-efficacyAsk forsupportStayconsistentRewardyourselfActionContemplationPlanningtochangeLowconfidenceCuestoactionCelebratewinsSeeingbenefitsPerceivedbarriersFearof riskKeepingit upDailychecklistTrackprogressUseremindersPerceivedsusceptibilityStaypositivePlanaheadMaintenancePreparation

Health Promotion Lecture - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Actively changing
  2. Perceived severity
  3. Perceived benefits
  4. Precontemplation
  5. External triggers
  6. Thinking about change
  7. Use healthy substitutes
  8. Self-efficacy
  9. Ask for support
  10. Stay consistent
  11. Reward yourself
  12. Action
  13. Contemplation
  14. Planning to change
  15. Low confidence
  16. Cues to action
  17. Celebrate wins
  18. Seeing benefits
  19. Perceived barriers
  20. Fear of risk
  21. Keeping it up
  22. Daily checklist
  23. Track progress
  24. Use reminders
  25. Perceived susceptibility
  26. Stay positive
  27. Plan ahead
  28. Maintenance
  29. Preparation